Hey POPsters!

The first workout in your #JuneOnFire series is here! ABS ON FIRE! This routine really hits the core and will make you sore for dayzzzzzz. It’s a good one. Brings out some new moves and mixes in with the classics. Give it a try. I know you will love!

Also…Beginner’s Calendar will be released very very soon. Check back in 20 min!

<3 Cassey


  1. Oh my gawd! I think I just died. My abs were quite literally burning! Abs on fire is killer!

  2. Love your workouts! Started yesterday, and hope to be seeing results ASAP! Please keep making working out fun!

  3. ilse zatarain says:

    Hey Cassey! I just joined your website and I love it!!!! I just finished duind this wworkout and my handss are shaking so thats probably why I can]t write well! I can’t, however, lift my legs straight. When i try to, they bend involuntarily. Do you have exercises that work on that? and how long will t take me to be able to do thart and touch my toes? Thanks for everything!!!

  4. Sadikshya says:

    I never sweated sitting down so much hah! My abs are so on fire and asking for some more Pilates at the same time!! You’re the best Cassey <3

  5. Abs on fiyaaaah is right! Ooooow. I feel like I def just got stronger! Haaated the earthquake.

  6. OMG best ab workout ever! eagle abs was a killer…

  7. Oh. MAH GAWD. I have a new love/hate relationship with The Earthquake. Love how it helps your abs, HATES how it hurts so bad……but that’s how we know this is a good workout!

  8. Hi Cassie!

    I loved this workout!! My only issue is when doing any ab work, I often strain my neck. Do you have any suggestions to avoid doing that?
    Thanks so much!

  9. Start June off with a bang! That still hurting a few days later!

  10. Amazing workout! But what’s up with the music? I’m not really a fan of pop, but I still liked it better with real music. I actually started to like lady gaga because of you! And now even the lazy song reminds me of you and motivates me to work the triceps:)

  11. loved this video. i am new to this site. my abs burned. thankyou so much for this

  12. This is my first full month on the calendar and was wondering if anyone fancied being “motivational partners/ pall’s” to help support eachother through the month? Im almost 17 so someone a simmilar age would be great :)

    • charline says:

      Hey I haven’t started this month but I’m looking to start next month. I am 18 so we would be close in age and I would love being motivational partners!

  13. Love ” Abs on Fire”!!!!
    I’m a group ex instructor, used it on my class and they
    loved it!!!!! :)

  14. abs were on fire from yesterdays ab workout…now they are burnt to a crisp!!

  15. Marianela says:

    Did it yesterday and I’m definitely feeling my abs today!!
    Great workout :)

  16. When u said “were gonna play a little Simon says game….. Ok arms up!”. ….. You didn’t say Simon says…

  17. Woah baby! My mom and I did this workout video yesterday and I just had to come back and comment to say that this is a great workout because boy do we feel it! Ha we are very sore which means A+ workout woo hoo! Oh and you were right we hated you then but now we love you! ;D

  18. Woah baby! My mom and I did this video yesterday and I just had to come back to comment and say it was a great work out considering how crazy sore we are! Great Job Cassey!:D You were right I hated you then but love you now ;D

  19. Bronwyn says:

    Cassey, thanks for this workout! It was great! I have a question though: whenever I do leg lifts or circles my hip flexors pop a lot and hurt. I read on your faq’s that this can be due to lack of flexibility, but I actually have the opposite problem. All my joints hyper-extend! Any tips on how to stop my hips from hurting?

  20. Charlea says:

    omg the star abs move killed me!

  21. WHAT an awesome workout!! Still sore! :D

  22. OWW! Abs were def on fire! I had lower back pain so I had to stop a few times. Great ab workout Cassey!

  23. Me and my sista really were on fiyah!!!!! So good =)

  24. Abs on fire was awesome! I did them all today for the abs series and I was dying! Quick question though- will I still see the same results if I do other forms of cardio on the cardio days (rather than doing the vids on those days)… I just like to run, get outside and get some fresh air!

  25. Cristina says:

    Day one done!! yay! (I’m one day behind cause I do my workouts in the morning). The Gentleman one was AWESOME!!! my butt hurts so bad!!. Best butt workout ever lol :)

    The abs on fire… WOW!! that was LITERAL description for my abs!!!! They died in the rest of the workouts cause they were already so tired from that one lol seems like I need to push harder and get stronger :)

    Now I’m ready to go for an hour long easy run to chill off a bit :)


  26. New favorite video! Thanks! Love that burn. I could barely get through it, but I want to do it again.

  27. Thanks for making a beginner pilates video. =D

  28. owwie.

  29. This workout is a killer! But I love it!

  30. So I finished all the cardio and I ran a mile in the morning and thought “I’ll do her new video tomorrow”. Here I am in my room and I see the video and I’m like “Oh screw it I’m going to do it now!” Yeah uhm…OW CASSEY D: I’m still on the floor shaking!

  31. OH. MY. GOSH!!! Ow Cassey! My abs were already sore from Saturday! I had to stop a few times because it hurt my back a little but only for five seconds then I pushed harder!

  32. Video went live after I had already done two cardio videos. This workout was so intense that my abs really did feel like they were on fire! Time to do the rest of the cardio.


  1. […] This was a pretty challenging routine (Abs on Fire is an accurate name) but can easily be modified by reducing the reps in half. The printable workout is below, but you can follow along with Cassey by doing the video here. […]

  2. […] So why am I complaining? Well…with all those oozy gooey carbs birthed what I coined as my “food fetus.” A little pouch that looked awful in pencil skirts and high-waist pants. After fussing for an obscene amount of time, I tried this workout called, Abs on Fire! […]

  3. […] 54? days ♥ SUPERMOON ♥ bin­au­ral beats ♥ portable vac­uum ♥ gtmetrix ♥ doing the abs on fire work­out today! ♥ through the worm­hole ♥ a bed­side fan ♥ the feel­ing of get­ting things done ♥ […]

  4. […] since you will the laying on the floor. My favorite website for abdomen exercises can be found here. Good […]

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