Your #MayMuscles calendar is hurrrrrrrrr!!!!!
This month I really wanna focus on bringing out your gorgeous definition! That means pairing the workout videos with clean eating! All I ask as far as eating is that you:
1. Wake up and drink a glass of water to get your metabolism moving.
2. Eat veggies at every single meal! Breakfast is optional.
Obviously, cut out the fried, sugary, and processed stuff. You can get healthy recipes for breakfast, lunch, dinner, and snacks in the recipe section or follow the 90 Day Challenge for a month! The challenge will list out exactly what to eat everyday and when.
Also, I incorporated something I learned these past few months. I realized that you tend to be scared of something because you’re unsure and unfamiliar with it. Well, thanks to your responses on Facebook and Twitter, I decided to take the videos you love to hate most and make them appear weekly.
100 Burpee Challenge to start off every week for the next 4 weeks! OH BOY!
You will be best friends with burpees by then. By heading straight into your problem and not skirting around the edges, you will be able to conquer your fears and GET STRONGER! Not just physically but mentally too.
You conquered #Blogilates127 last mont. CONGRATS! Now let’s rattle May up! Let’s make them #MayMuscles POP!
Sweat Happy :)