Yes yes yes I know you’ve been asking for another stretch video for AGES and well, here it is!
This is the first video in the Takeover Makeover Series aimed at getting you charged up and ready to transform your life. I’m going to show you how to really take charge in:
…all with the goal of helping you define and exude your best self! I want you to make yourself over from the inside out and really get a fresh and clean start to Spring!
This first video will help you open up your back (so stiff from computers and phones…) and loosen up your hips (so tight from sitting!). The stretches are painful but so worth it…just try to imagine how much more limber you’ll be for Takeover Makeover 2 which will literally KILLLLLL your body. I just filmed that today and oh boy, lemme tell you…that was Call Me Maybe Squats on sterioids!!!
Give this video a try before or after a workout. Feels great. Just allow yourself to surrender to your body. Trust me. You need to let go.. EeeeeeEEeee!!!
Love you and have a fab weekend!
PS…new video in the “Takeover Makeover” series is coming out in a few days. GET EXCITED!!! GET READY.