Congrats! You unlocked the code! Here is the new workout calendar for the next month. This time we are sectioning off the body into upper, lower, and core. Every day you will start off with a short but intense burst of cardio and then we target the specific muscle groups of the day. I also want you to run a mile on Mon and Fri. Not leisurely. For speed. Because when you focus on improving your time and not just physically whittling down your thighs or your calves…the strong and toned legs will come. I put space on the calendar for you to record your times. I would like you to tweet me your speed every Mon and Fri so I can track improvement!
Also, #MarchMakeover is all about bringing the best out in you and figuring out what drives you and makes you feel most confident and beautiful. That’s why there are tasks I need you to do every Sunday. These are self-improvement things that are fun and will give you time to really pay attention to yourself and see what makes you happy.
Let’s get made over this March! C’mon – now is the time!!!
Please print this out, hang it on your wall, and stick to it. Tweet/Insta/FB me when you do! I wanna see your pretty face next to your torture map for the next month :)