The 100 Burpee Burnout

 

If there is one thing you’re gonna do for exercise today – let it be this: I challenge you to 100 burpees. You’re thinking what!!!! NOOOOOOOO!!!!! Yeah, get over it because that’s what I thought too when the video idea came out. But I promise you can do it. Just set your mind to it and your body will listen. Everything will be ok. Ok in a I’M DYING I HATE U CASSEY kinda way but whatever right ;) You won’t regret it! This video was very hard for me. You’ll see that I am out of breath and dying too. YOU KNOW HOW MUCH I HATE BURPEES so I decided to tackle the beast head on be like WHAT WHAT YOU WANT SOMMA DIS!!?? And guess what? The fight was brutal but I came out alive and stronger! And so will you!!!

So make a commitment with me RIGHT NOW. Write a comment below to say you accept the challenge. Then when you’re done leave a comment and tell me which burpee you hated/liked the most. Have fun! GO!!! Invite some friends either in real life or online!

<3 Cassey

PS: Side tie shorts are from the brand Onzie from Evolvefitwear!

Comments

  1. I’m scared but it will be worth it. Thanks for all of these Cassie. XOXO Dare

  2. Alina V. says:

    I loved them! Especially got proud of myself when I asked my husband who is in the US Army: “Why you don’t like burpees?”, he said: “Well try to do those 20 non-stop”. It got me grinning and I said: “Well, yesterday I did 100 with different levels”. Haahaaa! Thanks, Cassey!
    Now I promised my husband, that after he comes back from his deployment, we will do this burpee vid together 3:)
    And guys usually think, that girls workouts are boloney. Ha!

    • That is purely amazing! I extremely disliked burpees before I joined the Blogilates community. I didn’t like to do 15 of them. I did 100 yesterday, and I’m doing the video again today just because I can (and I are unhealthy today (it was worth it-fried zucchini and chocolate zucchini bread), so I need to burn the calories)! :D

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  4. That looks terrible.

    But let it be the after Christmas workout. :)
    Going crazy yaaaaaah!

  5. Emily Williams says:

    So Ready! Burpees suck! but I wanna be fit and strong and im ready for this challenge.

  6. Thank you for any other informative site. The place else may just I am getting that kind of info written in such an ideal approach? I’ve a mission that I am simply now operating on, and I’ve been at the glance out for such information.

  7. GOING TO DO DO DO DO IT AND DIE!!!!!
    I think you are my serious blessing in disguise! I have three month before I move from my home in Australia to my new job in Istanbul, I kick started my healthy lifestyle three months ago and got slugish the last few weeks before I realised I needed reinspiration (that is SO not a word) and I knew I had to commit to blogilates once and for all, so i’m starting september from the 12th and two workouts down I’m going strong.
    I couldn’t thank you enough and can’t wait to tell you how I feel by the end of the month!!!
    big love
    x

  8. that was brutal!!! still alive though:) i loved the up up down down burpees but hated the single arm one! thanks cassey, you make me 1000000000000 times stronger everyday:)

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  10. Did this last night and now I really don’t want to get out of bed. But I will. Eventually. Still can’t believe I did 100 burpees last night PLUS a few more in other videos.

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  12. Vanessa says:

    Wow. What you said before the last 10 burpees was so motivating!
    Very good workout. I loved it.

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    sharing!

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  15. Hey Cassey!
    This is my second time doing the this challenge, and I am happy to say after a couple weeks of blogilates, I have gotten much stronger. So, thank you times a million! I can’t wait to see how I do next week.
    POPster love <3
    P.S. I personally liked the last type of burpees, I thought they were easier then some in the beginnings.

  16. im about to start.. I HATE BURPEEEEEEES

  17. Brianna says:

    I was so excited after I made it all the way through that I screamed. I have become so much more fit and I feel amazing because of you Cassey. I am grinning ear to ear! :) :)
    <3 Brianna

  18. Giving this a go! Lets fight this Burpee Burnout head on. ahhhhh :/

    • Ok I did it woooooop!! Ok so I did have to walk a most of them in after the first 10 and I had to catch up as I’m a lot slower than you. Half way through I nearly gave up but soo glad I didn’t – I’m in a really good mood now even though I’m kind of dying lol. Thanks!! ’till next monday :) xx

  19. ahh about to try this! wish me luck!

  20. Andrea says:

    Do we just do the Burpees every Monday?

  21. That hurt so good!!! Ahh, thanks for kicking my butt everyday, Cassey!

  22. Miranda says:

    I DIDN’T KNOW I COULD DO THAT. BUT I DID IT. AND I FEEL AMAZING!

  23. Melissa says:

    WE ARE ANIMALS. Amazing workout even though I feel like dying. Good job ladies!

  24. I accept this challenge! Gonna be following the MayMuscle Calender! Woot woot!

  25. I DID IT!!!
    Hard and exhausting but my mood is very good now. It was a lot of fun and I laughed while doing it.
    Thanks <3

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  27. Im making the commitment… pray for me haha.

  28. kelly davies says:

    i have taken the challenge and won! i did this after completing the spring fling tone up vid and the heartbeat heaven vid too!!!
    needless to say as a severe asthmatic i am now full of inhaler and buzzing but i refuse to let it stop me from working out and feeling great.
    thanks to cassey and her inspirational workouts i have lost 1.5 stone and still going this is the first time in my adult life and since having five children that i have been below 10 stone so thank you cassey i love you <3 xxx

  29. I just did this, and I want to die! But it’s such a good workout! I’m going to try to do at least half of the variations every day, preferably all of them, depending on how sore I get! Thank you for being so upbeat and making these bearable!

  30. I accept this challenge! I usually do a home workout of 10 rounds of 10 burpees with 30 seconds rest in between. It is BRUTAL but you come out stronger from it!

  31. Kourtney says:

    Hadn’t gotten a chance to do this when you posted it. It’s now March 2nd and I’m about to start. Eeeeeeks!

  32. Libby Harmon says:

    Did this video with my friends after a killer spin class- we were DYING!!! in a good way, of course :) Thanks, Cassey!

  33. I accept the challenge!!

  34. Hey, Cassey! I didn’t get the chance to do it yet, but I’ve decided that I’m going to do it daily for 1 week, since I don’t have the time to do a full workout. But I think burpees are a perfect way for a total body workout and with this 10 different variations it will be fun too! An also, I would love a printable, to have on my phone and do it wherever! Thanks!

  35. Hi Cassey,

    YEAAAAH! I DO IT!!! And I steal alive! lol After that, I feel soooooo good and proud of me!
    Just hate the 2 last one, but maybe only because I was half-died… ahah
    Thanks Cassey for help me feel stronger and happier every day!

    <3 Audrey

  36. Please make a printable or animated gif for this workout! I’m a little slower than you so it makes following the video tricky. Thank you and you are AMAZING!!!!
    <3

Trackbacks

  1. [...] 100 burpee challenge and I’m pretty sure I almost died. I’m planning on also doing blogilates’s and fitness blender’s too and then do a comparison post, but I’m not sure I feel like [...]

  2. [...] I do them, I usually do the 100 Burpee Burnout video with Cassey from Blogilates — girlfriend is so funny! Also, you do 10 each of 10 [...]

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