TOUGH LOVE Handles Workout!

Hey POPsters!!

Happy Valentine’s Day!!! Did you wake up and make the Red Velvet Pancakes? I saw some of your tweets and looks like some of you ACED that recipe! Very very good!

Now…let’s talk about some tough lovin’.


I invite you to grab your honey bunny and have him or her do this 14 min routine with you! It’ll could be a bonding couples activity ya know? Affection. Fitness style :)

Now onto other things I am working on…I just made the easiest and TASTIEST ice cream in the world!!! There’s no added sugar, cream, or anything artificial in this recipe. Just 2 ingredients. You will find out what it is on BlogilatesTV very soon. I am editing a new FOOD Bites video for ya!


And in other news, I am continuing to decorate my apt! This is a new art piece I am working on! I am all about ombre and that chevron pattern at the moment, so here is a progress pic of a huge canvas I just bought at Michaels today.


See that brush I am using? It’s actually a micro fiber scrubber sponge for dishes! You can really get creative when it comes to art. Nothing is right or wrong. You don’t have to spend a ton of $! And you don’t even have to have a plan when you paint. You just go. And get inspired along the way.

Once this completes I will blog a tutorial so that you can make your own painting for your room! It’s really easy to do!

Ok gotta get back to editing! Happy Valentines Day again! Hugs and kisses from me here in LA!


<3 Cassey

  • nataly

    OMG!!!!!!!! That ice cream is crazy delicious. I had it today and I wanted to eat more

  • Elena

    Loved the new video! It was so challenging

  • Samantha

    Hi Casey!
    Recently joined the Blogilates community and I am in love!! My roommate and I have been doing the February calendar it has us feeling AMAZING to say the least. Just want to let you know we saw results after the FIRST WEEK.

    I have a quick question that hopefully you can answer soon before we workout today! Is this Tough Love Handles routine the video we are supposed to do that is under *NEW VIDEO* for February 15th? Please help! We don’t want to miss a workout :) !

    You are SO inspiring and beyond talented, and most importantly, keep us motivated even when we are dying!!!!
    Much love and looking forward to sticking with your calendars forever!

  • Absolutely LOVE all your recent food bites, the ones with so few ingredients, yet they’re so YUMMY! Thank you for sharing all of it with us :D

    And also I’d like to say that your fresh start in LA inspires me, it makes me go stronger than ever before and encourages me to go after what I dream of, after what I know I want to achieve because you make me feel like anything is possible as long as you work hard for it. Thank you for this, too!

  • Elena

    Yay I’m totally having a blogilates day tomorrow! And after I work out I’m gonna make the banana ice cream :) Thanks Cassey!

  • Brittany

    Soooooooooo…. house tour? Okay maybe not house buuuuut at least kitchen tour? ^_^

  • Sarah

    Did the love handle workout. Totally loved it.

  • You can make milkshakes out of frozen bananas too that are healthy

    this one is my favorite it’s white chocolate peanut butter and healthy enough to have for breakfast

  • Car-car

    LOVED THE TOUGH LOVE! so hard!

  • OooOo that canvas painting looks so cool! Very low key but fun looking at the same time :)

  • I can’t wait to see the ice cream recipe, every time I try and make “nice cream” (as it doesn’t destroy my belly) It ends up so chunk, but your pictures look like it will be smooth ice cream texture!

  • Aww, your painting matches your nail polish :) So cute!

  • I love your art work! So creative. I get so nervous anytime I try to make something for my home. Which usually just results in me quitting! :P

  • Sayaka

    Happy Valentines Day Cassey!!!

    You are always so creative with everything you do! I love it! You always keep me excited for a new workout or recipe, and now room decorating. You are amazing!

  • Ivori Rose

    Happy Valentine’s Day Cassey !
    I love to use a coral type sponge for my painting =D

  • Sabrina

    Happy Valentines Day! I love your workouts and recipes, watching your videos is such an inspiration and motivation!

  • Iris

    It’s Pick Me Up Quickie Workout! :)

  • Yay!!! I planned on doing obliques today and theres a NEW video?!? Epic!! Doing it in like 5 minutes!!

  • my calendar isn’t working I figured all of them out except the second one now what is it??

  • Alice Williams

    Ooh and can you use chia seed instead of flax seed? Love you Cassey!

  • Alice Williams

    Mmmm I am so excited for the ice cream recipe! Also in regards to the red velvet pancakes, do the beets give it a weird flavour at all, or does it get masked by the other ingredients?