#FeelFabFeb Workout Calendar is HERE! Get password after you subscribe to the newsletter!


click to enlarge

Hey POPsters!!!

This Feb, it’s all about feeling FABULOUS about yourself, so that’s why we’re using the hashtag #FEELFABFEB every time you complete or do the workouts this month!

You’ll notice that you have homework too! (Uh-oh!) No, do not worry, it is all a good and FUN thing! I just want you to send me your dream mail postcard! I really want you to be conscious of your goals and to make them happen!! One way to do that is to write them down and express it to the universe. This is your chance. BE WHO YOU WANNA BE. DO WHAT YOU WANNA DO. This is your life and your time!!

As far as the workouts, you will do 1 cardio to warm up your muscles and to get your heart rate up. Then a series of targeted muscle group videos. Then I want you to end with cardio again. It’s like a sweat sandwich.


I decided to add a cool sale for calendar subscribers only! From now til Feb 14th – you can get 10% off anything in the store! Use code “FEELFAB10“.

Yay! Alrighty and here is the grand prize oGorgeous gym bag winner of #JaNEWary!!!!

*drum roll please*


Oh my goodness, oh my goodness!!! Who is it!!????

Here she is…



CONGRATS JOAN!!! Please email me at [email protected] and send me your addy!

Everyone, let’s kill Feb. Let’s do this!!!

I will KILL it! $22

<3 Cassey

PS – new vid coming soon!! It’s called Heartbeat Heaven, you know, cuz it’s super hard and you’re gonna die :)


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