More fun cardio for you gym bunnies out there! If you’re not sure what to do on the stair master -I want you to give this routine a shot.
Forward = regular, just go normally. Targets the quads and butt.
Right = turn sideways to your right – this really helps tone up your inner and outer thighs
Left = turn sideways to your left
Backward = literally turn around! Hold onto the handles if you’re scared. This gets the butt and hamstrings.
To the best of your ability, try not to hold onto the handle bars!!! It becomes an arm work out if you’re gripping onto them for dear life, so if you feel like these steps/min are too crazy, then decrease them and go slow. I would rather you go slow without holding than go quick with major grippage.
Oh and random thing…
I was at Whole Foods today and guess who I saw. I couldn’t believe it either.
Okay!!! Good luck, have fun, and sweat it out!!! #JaNEWary is almost over – let’s end this first month of 2013 strong!!!!