Send me your Dream Mail!

Hey POPsters!

I finally got a chance to record a video of me opening your fan letters! So much fun. Loved getting messages and cute things from you guys :)

Please take a look and see if your name got called! I want to thank everyone who took the time to send me a letter and/or gifts. It makes me smile to see my PO Box full of envelopes!

Now I wanted to make this a little more fun. I got a message from a POPster today who said I should have people send me their secrets kinda like PostSecret.com. I remember watching a feature on this on 20/20 like years ago. Basically people send handmade postcards to this one address and it’s all anonymous…and they spill their deepest darkest secrets.

postsecret4

onback.withlove

 

formethatsyou

 

Well I thought…hmmm…why don’t we make this more of an inspirational project…

You know how I tell you that if you want something really bad, just declare it to the universe and it will happen? Well, I’m setting up my PO Box as a place where you can safely send me your dreams. I call it…Dream Mail.

You can keep it anonymous but make it super personal. Tell me what you want and why. Tell the truth. Write it on a pretty handmade post card and send it to me. Then I will announce your dreams on camera to solidify them.

I think this will inspire a lot of us to write things down and be aware of what we want. Remember, you can always paint your own future. It all starts with your declaration to the universe!!

Send your dreams to:

Cassey Ho

PO Box 3397

Santa Monica, CA 90408

Can’t wait to see your postcards!!! Will have to make a cool wall out of it all!

Much love,

<3 Cassey

Comments

  1. priviyet in Russian means hi.

  2. Hi Cassey!
    I’ve just finished day 10 and I just feel so happy! Thank you so much for being such an inspirational and beautiful person! I’m from Venezuela and I found your blog like 2 weeks ago, ever since I am here every single day and I dont get tired of it. I do it everyday and I’m starting to feel the change in myself not just physical but I’m eating better with your recipes too! . So, again Gracias!

    Greets.
    Vicky <3

  3. I’ve been doing Pop Pilates for about 3 months already; and, I really noticed the change when I started to do Cassey’s 90 day Meal Plan. :) Like she said, it’s really 80% what you eat. I weighed 139lbs when I started and dropped down a size when I reached 120lbs now. I had the same calves and arm fat problem (haha); Cassey’s video’s tone your muscles, the fat burning comes second. If you really want to get rid of fat, you have to do cardio. If her Cardio videos don’t make you sweat, you have to turn it up a notch.

  4. Hey Cassey,

    I just want you to know, that i just moved into a new City all by myself and everytime i start feeling lonely, i start doing your workouts. And suddenly i don’t feel lonely anymore… it is like doing the workout with friends and you really motivate me! Thank you so much!

    Greets from Germany!

  5. ninamarienatividad says:

    Hi Cassie! I’m from the Philippines and I’m a big fan of yours! :) I’m 20, 5’2, and currently weighs 114lbs. (I lose 6 lbs from doing your videos). I’ve got a problem though, I’ve been doing your videos and several other routines I downloaded from YouTube, but I noticed that my arms are still fat and my calves too. Can you give me more advice on how can I gain muscle and lose more fat? Thanks! More power!

  6. Hi Cassey I know you’ve heard this a lot of times but you’re great, I really love doing your workouts I was actually trying to find a routine or trying to do it myself before I found but it was just too hard and I got desmotivated everytime, I’m so glad I found you because everyone can truly see that you care about us and want everyone to enjoy life and have a healthy lifestyle not only on how your body looks but in the way you feel about yourself and about life, you always keep my motivation on, you’re hilarious ( I literally sometimes have to stop the exercises to laugh because you’re really funny :P) and your SOOO POSSITIVE I love that because I’m a real possitive person too and i’ts great to share that with someone you have never seen and that’s a great I actually see you as my personal trainer even though I’m really far away from you (I’m actually Colombian) … All I really have to say to you is thank you for being such an inspiration and for let us in to your life, hope everything you plan works because you deserve it and your just great I love you <3

  7. Hi Cassey! I’m a 16 year old girl, and I actually think my body is pretty fine. BUT I do have a problem though. I would like to lose some weight on my hips, but I don’t know how. Could you perhaps make a video or come with some ideas? xxx

  8. She has a beginners workout calendar if the other videos are to hard for you I would reccomend that

  9. Hi Cassey!
    I’m from Austria and I love your website and especially your workoutcalendar.
    the bad thing is that due to time lag I always have to do my first day workout on the second day so I wanted to ask if you could upload the calender on the last day of the previous month :)
    greets
    beri :D

  10. Hey, I recently ordered a few items for delivery to the UK too. That’s pretty disappointing in the customs charge, as you’d think the shipping would cover this! May I ask how long it took for your items to arrive? The tracking link it was last in California, but that was ten days ago :/

  11. Hey Cassey,
    I am a 13 year old who was really inspired by you. I wouldn’t say I am fat, but just not very happy with me weight. U have determined me to work out and get healthy and fell good for me. THANK YOU SOOOOO MUCH CASSEY! luv ya <3

  12. Hi Cassey!
    I’m 26 and colombian and I have to say that your videos, recipes and workouts are great! After I saw the first one, I was inspired to get my old highschool body back with your help, but…
    The thing is (some people might hate me for saying this) I’ve been really thin all my life, so losing weight is not really a priority for me. This is actualy because I have hyphothyroidism and I am prone to muscle loss. So, I was hoping to learn from you which exersizes are good for girls who want to get a little meat on their bones, preferably without using weights (I really don’t want to end like a lady version of arnold schwarzenegger worn out). I know is different from what you usually teach but maybe you could give me pointers?
    Thank you for this wonderfull space and I hope you read my request.
    (PS: I’ve been doing for 2 weeks the “come and get fit” workout and it works wonders in such a short time!!)

  13. Anonymous says:

    Dear Cassey,

    My favorite part of the day Is working out with your videos. I feel so alive after I do your workouts, and it really boosts my confidence. Working out is fun but eating is not. Because of a genetic condition I am unable to eat a large amount of protein. So I can have absolutely no meat or dairy and I really have to watch the amount o wheat I eat. You have taught me how to be healthy an I’ve even been able to put thoes healthy desessions into my special diet. Your workouts are tough and strenuous, and I love each an every one of them. Thank you so much for showing me a healthy life style!

  14. Pranita Shastri says:

    Hi Cassie,
    I have been following your blogs and videos for a while now and I really admire your personality.. you are truly inspiring! I was wondering if the same exercises could be applied to people who want to gain some weight, combined with a weight gain diet. I have been struggling with it since childhood and I am doing weight training presently, but I also wanted to workout for general fitness, toning and flexibility and I am really motivated after watching your videos. I would like to know if I can still do these exercises and any other recommendations that you might have..
    Thanks!
    Cheers
    Pranita

  15. Hi Cassey, I recently ordered some fitness wear from your site. I live in the uk and had to pay something over £10 for postage – when the items arrived they incurred a customs charge. I now have to go to my post office to collect them and pay another £11 fee… Your fitness wear is great but I definitely wouldn’t have wanted to end up paying £25 just to get them delivered here!!! Just a head up for you and any other uk buyers!

  16. I’ve been trying to do your abs videos for a while now (I do the leg ones too and my 5k time has never been better!!), but always have to stop part way. I don’t stop because of ab pain (tho they burn, let’s face it), because because of severe tailbone pain. I checked your faq’s and tried those tips, and I put my hands around my tailbone to keep some of the pressure off it, but many of your workouts there involve balancing on your tailbone area. I was wondering if you could make an ab video with some lower ab moves that don’t kill the tailbone but still get that great burn?

  17. Georgina says:

    Hey Cassey!
    First of all, I’m a 15 year old high school student from Australia, and really want to get fit. It’s wintere here at the moment so I think that this is the perfect time to get fit in time for summer! (whoohoo! ^_^).
    I came across your YouTube channel thanks to Arden (Arose186) and I immediately wanted to try your exercises! I’ve watched a few of your videos (without doing the exercises) to see if it was the right thing for me; my response was a straight-up “This is so for me!”
    You’re such a good motivator and you’re so bright and bubbly and charismatic, not to mention how great your body is (so jealous!). I’m going to start your ‘Beginner’s Workout Calendar’ very soon and I am so excited!
    Thanks for inspiring me! xx

    P.S. Can you please do a Q&A video on your youtube channel? I would love to see it! :) xo

  18. Anita Costa says:

    Hi Cassey!!!
    I’m a 22 years old girl from Portugal ( so sorry for my english!!)
    Thank you so much for your videos!! I just started the beginners calendar ( i’m on day 6) and i looovveee it!!
    I’m skinny but i’ve a jelly butt and i really hope i can tone it and finally have a real and nice butt!
    I’ve even been doing all your recepies and i’m eating healthy as well!!!
    Soo thank you so much and i’ll send you my updates in your mail =)

  19. Hey Cassey:)

    I am Dunja, from Germany. Please apologize my english!^^ but i had to tell you how amazing your work outs are to me.
    You are a wonderful person with such a postive charism.
    I am so glad I found your “blogilates”-page and love to do your gymnastics. I feel so more comfortable and flexible.
    It’s too bad that you are so far away :(

    So I want to thank you :) and i hope you’ll never stop to show us your fitness secrets;)

    Lot of greets:)

    your new fan

  20. HEYYY CASSEYY!!!
    Just wanted to say the BIGGEST THANKYOU for all the videos you make and plan to help everyone out there workout and be happy in themselves!! You’ve really inspired me to keep working hard and achieve so many goals! I’m finally starting to feel a bit more confident in my own skin, which is awesome :)
    Lots of love from Australia
    Keep up the great work :D
    Love
    Bex :)

  21. HI! i recently discovered your videos and love your intensity.
    I have an athletic build but i don’t know if i can say fit because I haven’t worked out in awhile. Well, my body has a lot of muscle but its getting builky and in some of your moves i get too stiff that will be resolved with continuous streching i hope.
    But, my main issue is that I have been working out my abs totally wrong my whole life.
    Aside from the fact I haven’t worked out in awhile when I do your ab workout i tend to strain my neck unconsciously and when you slowly come down to the mat vertebre by vertebre I CAN’T and just PLOP down…
    I tried to fix it but why can’t i fix this and what’s the best method to make sure you are using your abs?

  22. Viviane says:

    Hi Cassey,
    Thank you for the bubbly personality. I stumbled upon your video about 1 month ago and am constantly checking for new and old videos to workout with. They are definitely more encouraging and more fun to work with than the classes I attended at the gym. I now work out on my own and see better results.
    I am glad you did not go the doctor’s route because you wouldn’t be here touching so many lives. I am a physician and want to promote your website to all my patients but am not sure about liabilities. I am however, telling all my friends and relatives about your website. It has made a difference in my workout and physique. Thank you and keep up the good work.

  23. She has one that I know of. Its somewhere on the beginners calendar. Shes wearing a black top and is in a studio

  24. How do you make working out so much fun? :D

  25. Michaela says:

    Hi Cassey! I am 14 years old living in Australia. I am a huge fan of Blogilates! You have helped me so much to become fitter! I’m currently preparing for my school musical in which I am a selected dancer and I am playing a cheerleader. With this comes a cheerleader costume. I am trying to get my fitness up and slim down for this role but I am suffering from a shoulder injury and my movements are limited. Please help me find a good workout that doesn’t involve too much of raising my arms above my head or putting much pressure on my shoulders!

    Love your work!
    Michaela, from Down Under <3

  26. Hi believe me you are far from fat I’m the same height as you and 64kg my goal weight is 60kg actually and that is honestly the perfect weight you could be!!:)

  27. Hey Cassey!

    Thank you so much for being so inspirational! I was wondering though… Are there workouts for your stomach without involving laying or sitting on the floor?

  28. Erin Battaglia says:

    Hey girl!! ok i never ever post on these types of thngs but i have got to say i randomly found your videos this summer just looking for workouts and i have been obsessed ever since i now folllow all of your stuff!! your a huge insperation and i love your workouts i actually enjoy doing them!! they hurt but man do i see results and actually look forward to doinng the workouts on the calendar. please continue doing your blog/pop pilates its amazing!! thank you so much for giving me the body i wanted=]=] true fan right here!!!

  29. Hi Cassey!:)
    I would like to ask your advice about what exercise can I do ?? all that summer I want thinner and shapelier body. I do everything to I get it! Now I’m 165 cm and 60kg so I think I’m fat .Please help me.
    My dream is I look out of my body like yours or just copare for your body.I hope you can help me :)Thank you in advance for your answer:)

    By:Betti

  30. Dear Cassy,

    I just saw your videos a couple of days and im getting intrested i wish you answer my letter i just wanted to ask is vitamin water good or it contains bad stuff thnks for all the videos that you do you are sure getting tons of ppl around the world healthy and fit MWAH

  31. Klara Marie says:

    Hi Cassey,
    I already did some of your videos and I have also tried to do your workout calender. But I’m not strong enough :( Losing some fat would be great and I also want to do your workouts. So want would you recommend the beginners calender or the normal one.
    Please write back :)

    Greets
    Klara

  32. Amber T. says:

    Hi Cassey, I have been following your videos on youtube for a week now. I have just now signedup for the newsletter to get the monthly calenders. I got the May calendar but the password is not working for the June on fire calendar. What am I doing wrong?!? Please help! New Fan, Amber.

  33. Anonimno says:

    * RECI IM DA IH VOLIM *
    —————————————————
    * Hello,I love you * Jeste,vi ste jedan dobri narod Božiji * Wish You Were Here * Bad To The Bone * Verovanje vaše,vama pomaže * The Letter * We Will Rock You * Thank You * Verovanje vaše,vas isceljuje * On The Road Again * Veruj Boga i Hrista,pa ćeš se spasti i ti i dom tvoj * Rock and Roll * Nights in White Satin * Light My Fire * Dobar je Bog * Roadhouse Blues * Whole Lotta Love * L.A Woman * Sympathy For The Devil * Šta nam može uičniti čovek,kada s nama je Bog * Walk this Way * Smoke On The Water * House of the Rising Sun * Pinball Wizard * Bog s tobom * Let it Rain * Let it Snow * Jerusalem,moga srca istinski dom,tvoje ime je zauvek milo meni * Dust in the Wind * Peace Of Mind * Piece of My Heart * All Right Now * Ovo napisao,sluša,i pročitao je spasen i isceljen Bogom Isusom Hristom * Glory to Lord Jesus Christ *
    —————————————————
    * Mas amor,mas poder,mas de ti en mi vida,mas amor,mas poder,mas de ti en mi vida * Itjalabare kon todo mi Corazon,itjalabare kon todo miser,itjalabare kon todas mi ferca,porqeres mi Senjor,eres mi Dios,porqeres mi Senjor,eres mi Dios *
    —————————————————
    * The Lord bless you and keep you * The Lord make his face shine on you and be gracious to you * The Lord turn his face toward you and give you peace *
    —————————————————
    Psalm 103,136 and 45:1,2

  34. Hey Cassey!

    First of all, I love your videos. You’ve helped me get up and actually work out, even when I don’t want to, and it’s made a huge difference in my life, so thanks for that! :)

    I was wondering what you’d reccommend for me; I’d like to tone my legs and my lower stomach, but I’ve got a way to go.

    I’m heading into three intense weeks of final exams, so I don’t have as much time as I’d like or need.
    Any suggestions?

    Sarah
    XxxXXxxX

  35. thats really bad for your body though

  36. Kat Torres says:

    Greetings! :DD

    Hi Cassie, what kind of workout can you suggest to me to have a sexy legs and waist line? please reply! :) :) I need your answer as soon as possible. Thankyouuu! =)))

  37. Hey Casey!

    I love doing your workouts! They make me feel and look so much stronger!
    But, I have a couple of questions for you.
    1. How do I suck in my belly button and breathe at the same time? Every time I suck in I stop breathing! lol I’m I doing something wrong?
    2. When I’m working on my abs, I try not to strain my neck so much but a little into the videos and I feel like that’s all I’m doing. Will it get better eventually?

    Thanks so much for the videos and all you do!
    Soo

  38. Cassie you should make a calendar where it’s only cardio and abs for the entire month

  39. Carolina says:

    Hi Cassey!!
    Thank you so much for inspiring me in so many levels!! I’m in the process of transforming my new apartment into my very own, peaceful, beautiful happy place here in Los Angeles. And I’m sorry, but I had to ask….where did you purchase your furniture?? I love every piece in your bedroom & living room! You’re so right about how our environment makes us feel and I wanna make mine as pretty & cute as possible!!
    Thank you Cassey!!

  40. I just wanted to say thank you. I love working out and it always makes me happy. Whenever I am sad, mad or upset I just open up Youtube and do some of your videos and I always feel better after. Thank you so much Cassey for your inspiration and amazingness! I love you soo much!

  41. Mechelle says:

    Short and simple: YOU ARE AMAZING!

    In EVERY WAY! Love your vids, website, clothes, recipes, DVD. You are the ultimate inspiration to me and my friends.

    I am a mother of a 3-year-old, and you have both inspired and led me to get back in a BANGING shape. people cant even beliEve that I had a child.

    Love, POPster Chika M.

  42. I just wanted to tell you, I’ve been doing your videos for the past three weeks and I love them! You make working out so much FUN! I love your attitude and your more advanced workouts. I was so bored with easier pilates. Tonight I was literally dripping with sweat after 40 minutes of HIIT, but SO HAPPY too! I do your videos until it’s hard to get off the floor, five days a week. :) I started out wanting to lose ten pounds and have actually gained weight, but my mom says I’m looking more toned and a lot more confident. And the confidence and enjoying myself is the most important part, I suppose. :)

    Thanks so much for all of your videos. You have changed my life, for the better.

  43. Hey girlie, I just found your site and its awesome, probably one of the best ones I have seen. I am a nurse so I do a lot of walking at work but was really wanting to tone up some problem areas. This is day two for me working out using your program and I love it. My dream body would have to be Jennifer Aniston because she always looks fit and healthy not outrageously skinny. If you could give me some tips that would be awesome.
    Thanks a ton,
    Cierra

  44. Cassey! I just want to drop a message to tell you how amazing you are! Please don’t stop whatever you’re doing! you’re such an inspiration to me and I love you for having such a bubbly and fun personality. I love watching all of your work out routines. You’re really fun to watch! and most importantly they are all really helpful! xxxx

  45. Christy says:

    My son thinks we are both crazy exercise ladies!! I am shaking from today’s calendar workout…WOW!!

  46. Hi Cassey! I’m a thirty something year old that found you on Youtube a few weeks ago! I’m totally hooked. I’ve started out with your simple videos and do few of my favorites every day. I love love the Vs challenges and the squat challenge is awesome. I can already tell the difference. At first I thought it was too hard but the more I do them, the better it gets. Thank you for inspiring me to try and get my before two babies body back. But I don’t want to stop there, I want an even better than before body!

  47. Cassey,

    I know you get lots of comments everyday telling you what an inspiration you are but I just had to add mine in. Since January of this year I have been going to the gym, following your calendar, and eating clean. I started off 5’2″ and 125 pounds and I’m down to 112 in a little over 4 months. I have increased my aerobic capacity so much with you HIIT workouts and my muscles are defined. I feel strong. I just bought a bathing suit for the summer and I am thrilled to be seen in it. I’ve already been told my countless people that I look thinner and for those who know my 5:30am workout schedule, I’ve gotten so many thumbs up for my hard work. I could have never done it without you.Thank you so much for all of your help!

  48. Que buenoooo =D

  49. Jeannie says:

    Hii Cassey! I just wanted to say I absolutely adore you! I had a beautiful baby boy this past October, and with your help, I lost all my baby weight by 4 months and look awesome! My son is going on 7 months now, and he just loves watching me do your workouts. He LOVES you! I think its bc your so fun and bubbly ( like his mommy :) He always smIles and laughs when you yell Its so cute. I started working out as soon as I was healed. I always went on YouTube to find things and stumbled upon your videos. Your my favorite hands down! I saw results instantly, thats the stuff I like. Lol I just had to be one of the very many women to remind you that you are THE BEST :)

  50. Soy de Costa Rica!! Pura vida!!!

  51. Hey Cassey,
    So I’ve never been overweight but I have been modelling for almost two years now just locally but I plan on travelling and taking it seriously so I wanted to become fit! I’ve always had trouble with loving my body even through my insane confidence in myself. My friend told me that she was working out with you on YouTube and I thought Id try! I’ve only been doing blogilates for a month now and after a week I saw some results! This morning I woke up and looked at myself in the mirror and I was looking at one of my “trouble spots” and I noticed how much better its gotten. I looked at myself and smiled and it’s all thanks to you and what you do for not only me but everyone who watches your videos.
    I just want to thank you for making me feel amazing and also letting me enjoy working out!
    Thank you!!!!! Xoxo lots of love.

  52. Yo soy de Argentina. No estás tan sola acá hay otra sudamericana :)

  53. Hey Cassie,
    I’m a POPster from Uruguay, that’s right, South America!

    I LOVE the blog, the videos, the calendars, the challenges, the clothing.
    This year I have made an agreement with myslef and I decided I am really going to focus on me and take care of my body, it is my temple =)
    I started going to a great gym I’ve been wanting to join for a while, now that I have time I have no more excuses!! =D

    So, I was just surfing around youtube and I found out about the Burpee World Tour video, but I couldn’t find the final collage with all the submitions.. I’d love to be part of one of those!

    Looking forward to hearing from you!
    Lots of love
    Tammy.-
    Aloha!

  54. Daniela says:

    Hey Cassey,

    Due to an intense year at university I have become unfit and gained a dress size :/ which was mortifying as It just happened so quickly and always had a very slim figure.
    I came across your youtube vids due to fact I am heading on holiday to tenerife and decided I needed to get fit and toned up…day two and my whole body is seriously sore! Your videos do actually make me feel that I am pushing my body. And they are very motivating.
    Regarding calories, how much do you suggest I should keep out? I am trying to restrict my calorie intake to between 800-1000 a day…is that enough? How many calories do you have a day?

  55. Hey Cassey!

    Just wanted to say how much I really enjoy your videos, I’m only a beginner but I’m already finding your videos and healthy eating tips more beneficial than all the other health crazes i’ve tried.

    One of my favourites is the Call Me Maybe Squat Challenge, really makes me feel like i’m pushing myself and im getting great results.

    Thank You so much!

  56. Jen Velez says:

    Hey Cassey! I just discovered blogilotes and I am loving what I am seeing! I just did the beginners video yesterday and my core is so sore today! I didn’t realize how weak it was! I guess your workouts will fix that! But I am trying to get pregnant (and there is a real possibility that I might be) and I was wondering if you could make a workout for pregnant women? I still want to try and be active during my pregnancy. I image some of the moves in your regular videos could be difficult with a prego belly. I’m hoping that you have some great ideas for modified exercises or maybe some special exercises for pregnant women? Thanks so much you are an inspiration! : )

  57. What a pretty idea! Congrats Cassey! :)

  58. Hey Cassie,
    My sister and I are doing your workout videos and we love it so much! We live in Germany, so we missed your meet-ups in America! You have to visit Berlin and give there a pilates lesson like the one in New York!

  59. Hi Cassey,
    I was watching youtube one day about 2. Weeks ago and I came across your channel. It was like a dream come true it was exactly what i was looking for. Im 15 years old and im currently not very comfortable with my body, ive never felt so big in my life. So when I came across your videos it was like a gift, I thought to myself this is exactly what I need. Ive been doing your videos for 2 weeks now and. I already am feeling better, the videos are not only fun but you make my day. Your so inspiring as a person, and it motivates me to love my body just as much as you do. I hope to get the chance to send you a postcard. :)
    Thank you for being my inspriration:) -Phoebe

  60. Dear Cassey,
    thank you so much for keeping this webpage up to date all the time! I discovered your youtube channel a few days ago and now I inhale everything you post on this blog. From this summer on, I will travel around the world and I was soooo worried about how I could ever manage to keep up my training routine- your FREE workouts every week are not only the best I have ever done, but you also motivate soo much! thankk youuuu

  61. DEAR CASSEY!
    FIRST OF ALL, I LOVE YOUR VIDEOS AND YOU ARE ALWAYS SO MOTIVATED!
    HOPEFULLY, I GET YOUR FIGURE/BODY ONE DAY!

    MOREOVER; I WOULD LIKE TO ASK YOU IF YOU KNOW K-POP!
    IF YES,
    WOULD
    YOU
    MIND
    DOING
    A
    K-POP
    WORK-OUT
    VIDEO?
    I WOULD REALLY APPRECIATE IT!!!!
    PLEAAAASE!

    MUCH MUCH LOVE♥

  62. i have really bad back, shoulder, and neck problems. i did one of your april calenday day workout for day 5, and it was good and everything but when i woke up the next morning my back, neck and shoulders hurt extra bad. my neck was especially stiff and i didnt know why, but now as i move around, i can feel that my arms are kind of too, and i feel like its because of the workout. what should i do? i really want to lose weight, but i dont know if pop pilates is good for my back. it really hurts, is this just soreness from the workout? or it both the natural pain and the soreness combined?

  63. Tatiana says:

    Hey Cassey!!!! Soooo Ive been doing your videos by the calendar, but I have been having a really tough time trying to find each video. I find most but not all. Are they under the same name you put on the calendar? For example yesterday I couldn’t find : HIITILATES: SCREAM & SHOUT or POP Pilates fro weight loss. Some help please?

  64. Aisha Qureshi says:

    Hey Cassey,
    I need a workout just for my lower abs or stomach. That is the area where i really need to work on. My core and everything else is flat but i have a small pouch that needs to be toned or go away. By the way, do you think eating mangoes make your stomach bloat or gain weight?

  65. Hey Cassie !

    I love your workout videos. Thank you so much for taking your time to create helpful and beneficial workout videos on Youtube. Your videos have defintely made me stronger physically and mentally. I really enjoy excercising now because of your fun upbeat attitude and videos. You have motivated me to become a fit and healthy person , and I learned how to push myself even when I am tired. I ran a 5k recently and I noticed a difference in my running because I am able to go harder and faster. I was able to drop 2 minutes off my 5k personal best and I know it is because of your workout videos. I want to again thank you for all that you do and keep of the fantastic work. :D

  66. Hi Cassey!

    I am so thrilled that I found all your fabulous videos — they are fun, tough, and make it possible for me to work out despite being home with my kids all day!

    I was wondering if you might have any specific suggestions — or better yet, routines — for reeling in the abs after multiple pregnancies… I feel the problem is unique to post-partum women, and even though it has been a few years, I am having trouble bouncing back to my formerly quite shapely waistline! Help!

    Thanks!

  67. I don’t always eat 5/6 meals its normally five. just try not going 3 hours at a time without eating something cos that’s when your metabolism will slow down. try preparing meals to take to school like fruit, nuts, pitta bread, peanut butter. Buy a lunch box with compartments in and it makes it a lot easier! Hope that helps.

  68. Cassey,
    I think I would find it hard to eat 5/6 separate meals a day when I’m at school and with going to the gym straight after it. I was wondering if there would be another alternative

    It would mean a lot if you could help

  69. random comment (because I can’t send a postcard). I realize I’m reaching out to a total stranger but I thought maybe you can help? I’m a fifteen year old girl and I don’t really like where I am right now. I’m not very confident in myself, I don’t play sports, I’m really shy, and I have pretty low self esteem. I thought maybe if I tried working out, I’d feel better about myself. I realize exercise isn’t all about outward appearance; its about health, but maybe it’s what i need to get a little boost of confidence… Anyways, I don’t really know where to start. I’m 5’0, around 100 pounds, I’m not really concerned about losing weight, just more about toning and being healthy.. and I don’t really know how to eat healthy as well considering i dont really have enough money to buy my own food every week? haha so if you can give me any tips on exercise, food choices, or just about anything, I’d really appreciate it (: Thank you Cassey!

  70. Hey Cassey

    What are some good breakfast items to eat while dieting/eating healthy?

  71. Your broom workout made me smile. Wow, you’ve got a lot of energy. I’d be honored if you’d consider submitting a blog post (or two or three) to FitFramed.com. We’re a photo gallery with a focus on fitness, helping you find more readers and helping readers find the best fitness content on the web. Check it out. And congrats on making fitness fun.

  72. Dear Cassey,

    I love your workouts!!!! Thank you so much for so much positive energy, for making us want to sport more and for following our requests (it makes me feel as if we are so spoiled by you in the good way)!!!

    I still have some questions I’d wish to ask you if possible.

    1.) Which exercises could you do for your legs when one of your knees hurt? Are the bending down exercises for the legs bad for knees? I have been having pain from time to time after some classes at my gym and I wonder which of your leg exercises you would recommend.

    2). I am south American living in Taipei and I was wondering which advice you could give me on nutrition. I am very healthy but here its common to eat outside and they put lots of MSG Monoglutomate into foods…

    3.) Could you please make some exercises for lifting up breasts and anti cellulite’s? I love doing all the different videos but I think there is none directly for breasts…

    Thank you sooooo much!!!! Love you!

  73. Cassey! I don’t even know where to begin!
    OMG I love you so so so sooooo much. Before i stumbled on this website i thought all the wrong things about working out, nutrition, and an overall healthy lifestyle. I’ve been drinking water so much i swear i pee every 5 minutes.. and I’m pretty sure it’s just water coming out. I noticed how much better i feel by eating right and thinking, no, KNOWING I’m beautiful.
    I’m so much more energetic now! The first time I saw one of your vids, i was like, oh no. This girl is WAY too bubbly! But now I smile while I work out. I love to feel that burn, and you made me that way.
    You have shown me how beautiful I am. I can’t wait to rock my (coral and teal) bikini this summer, and show off my new body and confidence at the pool and beach. Also, I’m lifeguarding this summer! All those fantabulous boy lifeguards will be fawning over me, all thanks to you!
    Love you Cassey! I can’t wait to show you my improvement in a few weeks. Kisses! muah.

  74. Hey Cassie :)
    I just wanted to say thank you so much for uploading all those exercises and meal plans, it’s wonderful and keeps me (and I’m sure all of us) motivated to keep going and to not give up!
    Keep doing all your awesome work, wish you the best!

  75. Hey Cassie!
    Can you do the fat pocket inner knee workout?
    Thanks sooooo much for all your workout videos and advices.
    I love you!!!!!! <3

  76. You should make a app!

  77. Hey Casey! (Aka my inspiration)
    I have a horrible problem.. My booty is way to big, and i am only young. The rest of my body is pretty skinny, it’s just my bum that sticks out to far and I don’t like the way it looks. I can barely wear any of my favorite clothes because I am that insecure. Some days I just sit in my room crying because I do not have a bikini type of booty! I get made fun of, teased, and it would be my dream to have a small butt that is as nice as yours! Do you have any suggestions, dieting, excerising tips, or any of your videos that will bring down the size of my butt. Thank you so much, it means the world to me! <3
    -Alyssa

  78. omg how cheeky! lol

  79. Isabella says:

    Heyy Cassey,
    I was wondering how could I tone and melt fat on my inner thighs. Can u please tell me how to and which videos of urs are helpful to melt fat and tone. Also how long that will take and how long I have to workout.
    Thanks,
    Isabella

  80. Shaheen Sayed says:

    Hi Cassey,
    I love your all video and I love to train my self like a beast like you.I am beginner at present so please need some lower abs exercise from you.I have tried your beginner level exercise and its done successfully.Please preare some beginner level lower abs exercise.

  81. Veronica says:

    She has this POP PILATES video, its the Miley Cyrus Abs one. It’s pretty easy (besides the push ups) and fun and you should start to see results soon. Also try the Abs All Night workout. Hope I helped! <3 xx

  82. saraitaly says:

    asey hello, I’m from italy .. I would like to firm up the bottom but the top one, I’m trying to do a full workout every morning. I do not know where to start. can you help me? I hope you will answer me. sorry for my bad English! i love you!

  83. saraitaly says:

    ciao casey, vengo dall’italia.. Io vorrei rassodare la parte inferiore ma anche quella superiore , io sto cercando un allenamento completo da fare tutte le mattine. ma non so dove iniziare. puoi aiutarmi? spero che mi risponderai .scusa per il mio inglese cattivo! i love you!

  84. Hi cassy! Ok so I have a question, I’ve been really wanting to lose my lower belly fat but it’s so hard and I feel like I’ve made no progress. I’m currently doing insanity, what would you recommend to do to help get rid of it? Please get back to me!! I’m really desperate to get rid of it!! Please and thank you (:

  85. Giulia diGrosso says:

    much love from Italia! my amici e io, we are doing you video! Sometime we are having trouble in understanding, but we work hard and feel much pain on tomorrow. So grazie tanti per your video! And please be excusing my english :) baci!

  86. Hi,I have been wondering.If I do your ab,legs and arm workout everyday,how long would it take me to get skinny?Im not like fat im just a like cubby my lower abs a 42 inchs!The reason I wanted to know is because im overweight im 189 pound and I should be 120!Im only 14 going to be 15 in sep!PLEASE HELP!!!Thanks!!!!

  87. Hi Casey,
    This is such a great idea! I truly believe that the universe does hear us.
    Your is so inspiring to many people.

  88. I absolutally love yoir food tips and videos and you make me feel so confident! I was doing teo videos a day and i gave up haha but when i started again after two weeks i relised how much more fit i am feelig

  89. Hey Cassey, It would be lovely if you can do a KPOP song? Maybe SNSD? ^-^

    REallyy enjoy your videosss

  90. Dear Cassey,
    thank you for all these videos. Your blog is so inspiring!
    I am a working mom, hence I do not have time of a baby sitter to take care of my son, so that I can go to a gym. Thank to your videos I have the oportunity to practice at home when my son is sleeping. You are not only changing my body :) , but also giving me more self-confidence. I used to practice with videos of Cindy Craford and Claudia Schiffer, but you are 1000 times better!! I enjoy your videos and it feels like I am practicing with a good friend. Thank you again.
    PS: Sorry for my English (I am not a native speaker – Germany)

  91. I live in Russia, hope you visit us soon)))) you do so amazing video … thank you Cassey

  92. Uuuhm, isnt this norwegian blogger stealing your design…?
    http://www.kristinaandersen.no/?p=23337

  93. I just want to say thank you. You have made me want to go back to school for Physical Therapy and get my butt into shape!! You are a really big influence to me. You make me want to be a better me :). Thank you again… I’m going to buy a lot of your workout stuff so get ready!! :D

  94. Josephine Gaupholm says:

    You re actually the reason I decided to get fit! you are the only one who cann motivate me to get through a workout!
    I was just wondering if you have any exercises for excess skin?
    xo

  95. Hey Cassey!

    I absolutely love your videos. I have stuck to every single day of JaNEWary so far, and I feel amazing.

    I know you’re really interested in healthy food and finding those really healthy recipes that taste sinful. I found a blog http://www.healthyrevelations.wordpress.com that seems right up your alley if you want to check it out.

    I love you keep doing what you do best :)

  96. Rodelyn Lipumano-Smith says:

    Hi Cassey,

    Loved this video! You are so loving, inspirational and heart-warming. You should do a fan mail video every week! Even if it’s just for 5 minutes, or just your weekly fave. :)

    <3 Rodelyn

  97. I know what you mean. :p High school definitely holds me back some time with working out, but Cassey definitely helps with exercise and lifestyle change! :) It’s an awesome site for teens to help our self-esteem too!

  98. This is such a fun idea! I will be doing it for sure

  99. #POPsterpresents
    This week I have been recording how much and how long I workout!! I have worked out everyday since last Monday! I wish I could workout for an hour and a half like you Cassey but with seven hours of high school (ugh) its not really possible! But thank you for helping me realize my life goals!! I love you so much! I’ve commented a few other times yesterday too FYI! :)

  100. I have done three videos so far and I am addicted. Today is one year from when I had my first baby girl and though I lost my weight from breast feeding, its time to tone. My friend turned me on to this and I cannot get enough. I have never been so inspired to move….look out universe I shall declare my dream! Cassey you rock by the way, I am so excited to have my energy back!

  101. I know this totally doesn’t pertain to the post topic, but… I’ve been linking my friend to your site and telling her to do the videos for months… and last night, she finally did! I was terribly excited, and I’m so happy that you are so contagious!
    =D

  102. Hi Cassey! I just found your youtube vids by chance last week and I’ve been hooked! Great and fun workouts!
    Much love from Malaysia =)

  103. you’re welcome :)

  104. i can’t wait to get it!!!

  105. thanks arielle! love u too!

  106. Sweeeeeeet. <3

  107. Dream mail… I will see, I’m not afraid of declaring them but I gotta think well what IS my dream? I feel like standing on a crossroad…

  108. I love the fan mail idea, its inspired me to actually make my hopes for the future a reality <3

  109. Thanks for opening yourself to listen to your fans!

  110. I love how you seem to prioritize our community even when you’re at your busiest! What you provide helps foster a sense of self responsibility and self worth. We can take the tools and do it on our own :) I think that’s the best gift you could give!

  111. Thank you Cassey. Thank you for changing the way I look at life. I seriousky owe you my life, because that’s what you just saved, without even knowing it. <3

  112. Just when I didn’t think you could make Blogilates more fun, you topped it once again, Cassey <3 What better way to make our dreams a reality than to tell EVERYONE? Also, I love your Kid-ilates pix + cameos w/Billy Blanks & Alice Cooper from your previous post! Enjoy the rest of your wk, & thanks again for taking your inspiration to the next level =)) #POPsterPresents

  113. Cassey, you are one of my role models. I don’t honestly have many role models because many celebrities don’t do anything for the good of people. You have inspired me, along with thousands of others, to make a change in not only ourselves, but the world as well. I really hope to follow in your footsteps. In a way, I have already started. I am 15, I have already gotten 2 friends to join me in Blogilates, and I’ve started a health kick in my family. I deeply respect you. :D You’re always thinking of new and original ideas for everything. Like this dream mail, for example. My sister, friend, and I want to say WE LOVE YOU :D♥

  114. Aw this is a good idea! :)

  115. Cassey,
    This is a great idea because it can allow a person to spill their secrets. Which in return will allow them to continue working towards their goals with out any distractions. Speaking about a secret allows a person to work past their mistakes and become a better person.

    Great Idea!!
    Thank you for all of your videos, recipes, and inspiration!

    -Amanda

  116. I’ve got my blank postcard ready to be filled with all sorts of craziness (the good kind, of course :P) I’m prepared to share my dreams with the rest of the Blogilates community!

  117. Yay what a great idea! I can’t wait to make and send you a postcard :) I love that it’s a very positive activity. You are awesome!

  118. Lisa Schulz says:

    Genius. It’s really hard to believe in your most passionate dreams when you feel like there’s no one to share them with. But we know we can trust you, Cassey, because you wouldn’t ever doubt our ambitions or poke fun at how superfluous they may seem. You showed us that as long as we follow our passion, which for you, was teaching Pilates to your students, and with determination and belief in your own creative ability, you won’t have to constantly worry about money (yoga bags/inspirational swag!), you can love your job and help people dig deep down to discover the drive inside of themselves in an enjoyable way. You contribute to saving the world and lengthening lives. I bet you even help farmers sell fruit and veggies with your global following! Your excitement and happiness is contagious, AND you make time to take care of yourself, connect with those whom you appreciate, and work. And for all of that, you’ve convinced me my dreams can come true if I never let anyone stop me, including my own previous doubts.

    You’ve also inspired me to speak my mind on blog posts, because you actually take the time and care to read them. It’s revitalizing to remember that my opinion actually matters. Thank you. <3

  119. Cassey that is a great idea! I love it! It will definitely help the Blogilates community even more. You’re amazing! Much love, xoxo :)

  120. I get all jittery just thinking about this dream mail idea; in a happy way of course! This is going to be such a fun, interesting and inspirational experience, and I’m super excited to decorate a cool postcard. :) thank you so much for doing this Cassey, it’s such a neat project!

  121. Caroline G says:

    What a great idea! I’m sure with all your fans you’ll be able to make a book, too! Hopefully you don’t get any creepy, weird ones!

  122. I love how you took the idea of post secret and made it your own! When I lived in a dorm we had a post secret and some of the stuff people said really turned me off. This is so much better than that! I love that it’s like an art project too :)

  123. Cassey what a cute idea! I will no doubt send you a postcard and fan mail in the near future! I can’t wait to see what everyone dreams and aspires to. I am sure they will all be very noble aspirations! Loving the workouts, and as always you are awesome! #janNEWary :)

  124. What a great idea! I love love love Post Secret! :)

  125. Very Cool Idea!!! I just discovered your Youtube channel today !!! Can’t wait to start doing your workouts! They look fierce !! :)

    Heather

  126. And here I was looking for an excuse to buy some new craft supplies! I have a feeling I will be sending multiple post cards!

  127. I can’t wait to write you a post card this weekend. I just received my DVD yesterday and felt AWESOME today…. but I would much rather tell you in a letter form :)

  128. Katie Leigh says:

    Cute idea Cassey!! Unfortunately I’m not that creative so this should definitely be interesting hahaha!! BTW todays workout beastly :)))

  129. Such a cool idea Cassey! Wonderful way to make an impact on others, you are so much more than just the girl that makes workout videos! I seriously appreciate that

    Nicole

  130. Liz Wilson says:

    How fun! I think your p.o. box is going to overflow!

  131. Oh my gosh Cassey! I love how inspirational you are! Having us mail you our dreams is such a good idea :) First I have to think about what my goals truly are haha

  132. Cassey, my boyfriend just broke up with me, but I won’t let that stop me from doing your workouts, because your videos help get rid of some of those negative feelings. Also, I think I might actually send you mail, because you’re my biggest role model, and I really look up to you. I’m thinking I might draw a picture or something…I’m getting really excited about this!

  133. I love the idea of dream mail! I am a big postsecret fan and POPilates fan. Will send one soon!

  134. Wow, what a great idea! haha, what will your mail man think?

  135. Stephanie says:

    Cool idea.

  136. Stephanie says:

    This is a niffty idea. A secret public announcement- I like it!

  137. You are a truly special person, Cassey! Thank you for all your hard work and passion. And most importantly, thank you for caring about our happiness, heath, and well-being!!!

  138. I think its really great that you actually take the time to open your fan mail and actually read it! And you actually made a video about it!

  139. We all have so many dreams but we never make them known. I am so excited by this idea!!!!

  140. This is such a good idea!! :)

  141. Amazing idea!

  142. I love the idea of Dream Mail! :) I will definitely be send some fan AND dream mail later this week! :)

  143. Amanda G. says:

    This is awesome!! Why is the price of stamps increasing??!!! Ahhh, this is interfering with my fan mail!!

  144. Naomi Chavez says:

    Such a great idea! And it’s an amazing motivator!

  145. I think this is a wonderful idea! The only thing is that sometimes postsecret is rather depressing to go on…hopefully ours can be uplifting and inspirational rather than sharing secrets that put other people down. :)

  146. Love this idea for manifesting dreams! You are an inspiration… <3

  147. Love it! I’m so happy that I have found you! Thanks to Jen Im I am a new blogilates addict. Thanks you are awesome :)

  148. I think this is a great idea. I believe it can really help a lot of people to get more inspired to leave the past behind and continue forward with that weight lifted off them. Cant wait to hear more on this!!

  149. This is a cute idea :]. I will be sure to send you some dream mails when I get cute postcards. I have many little dreams that needs to be fulfilled. c:

  150. Such a cute and original idea Cassey, you are so motivational!! :) I’m going to do this.<3

  151. Really cute idea! I’ll put some dreams out right here! :-)
    -travel outside the country
    -own an old home I can renovate

  152. I LOVE this idea!! Cassey, you are always so on top of helping us popsters reach our full potential and commit to our goals whatever they may be. Thank you for pushing me to the next level of commitment, I need that. On a lighter note, would it be weird if my dream is to be you…totes serious, your energy and passion and commitment and outlook is beyond inspiring and I so look up to that!!

  153. This is such an awesome idea!!! :)

  154. how do you come up with such awesome ideas? i’m so glad to have found you! You’re such an inspiration and an amazing motivator. Thanks for EVERYTHING!! much love :)

  155. I love this idea! Definitely going to try to send you a postcard :)

  156. Hey Cassey! I just subscribed to your blog and I already LOVE it! :) You have made me feel so inspired to workout and become healthy! I really like the idea of being able to share our feelings, wishes, desires, and secrets with you. Absolutely can not wait to send mine in! Thanks!!! :)

  157. I love inspirational projects! It really shows the vulnerability your fans are sharing with you. That is a big deal for people…you should feel proud and special :)

  158. This sounds awesome! I’m going to have to put some thought into this for sure! :)

  159. I love this idea! It lets people share what they’ve always wanted without having to worry what anyone thinks. SO INSPIRATIONAL<3

  160. I love the postcards those people sent in! I’m definitely going to do this soon– it sounds like such a good idea :) Spread the love <3

  161. I love it!! Great idea!! ♡♥♡♥♡

  162. Margaret Hoar says:

    That sounds like fun! Love you!

  163. raye sulli says:

    Awesome! I might have to take part in this! :)

  164. Sabrina Shields says:

    A wonderful idea – love it!

  165. Catherine says:

    So excited to do this!!!! This is so inspirational, Cassey you’re amazing

  166. I had to do a mock PostSecret assignment for one of my classes last year; it was certainly an interesting task! I like this idea a lot, though! Thanks for being willing to help others set goals and achieve their dreams; you go so far beyond just posting videos for people to improve their physical appearance, and I really appreciate that!

  167. Anita Bath says:

    This idea is as inspirational as your quotes on your tanks! #Popster presents! : )

  168. ThIs is an awesome idea! I am so thinking about a million things to write right now! Lol
    I will def send a card!

  169. Marissa Felser says:

    This is such a cute idea! You are really there for all of us, in so many ways. Thank you for being supportive, motivating, and always acting like a friend.

  170. You are always so sweet and supportive to your fans, Cassey. This project is a wonderful idea. :]

  171. Cassey, you are so awesome and this is such a great idea!!!

  172. Meghan Moore says:

    I am super excited to do this!!!! AND I’m super excited about all the many goals I will accomplish in this new year!! (:

  173. What a sweet idea to let us share our dreams with you. They don’t seem real until you can finally admit them to ourselves and others. Thanks Cassey! You rock!

  174. Anushka W. says:

    Super cute and therapeutic idea! I cannot wait to sit down and write to you. :D

  175. Love the idea! Finally a place to vent to someone who actually cares and listens (well in this case, reads) about our dreams and what we plan to pursue! You keep us all going Cassey :) #healthyisthemotiveour this will make it all the more realistic. Love ya Cassey!

  176. Kristelle Sicat says:

    Cassey i hope i could send you a letter, but i live here in the Philippines, i’ll try. Thank you for all your inspirational videos that help me become so motivated to lose weight and be more healthy. You’re a great person that help us be a better person. Thank you so much. Have a great year. I already lost postpartum weight and i became more confident. :)

  177. Such a great idea!

  178. Danielle M says:

    Such an amazing idea! Everyone has something they want to get off their chest and want to tell someone without facing the consequences of notoriety. I myself can relate completely. I have hopes and dreams of the future, one to be fit and toned, that I have found my family and friends don’t completely understand. As for being fit and toned, I am already decently thin so everyone assumes I workout and eat healthy to loose weight and discourage it, all while encouraging unhealthy habits. Its hard to do something as big as a lifestyle change by yourself, so something like this would be incredible to know is available. Thanks for being there, even if you’ll never know exactly who you are their for it still counts :)

  179. It could be really interesting to read all those letters. I can’t wait to see the variety of dreams people have!

  180. Love the idea! Finally a place to vent to someone who actually cares and listens (well in this case, read) about our dreams and what we plan to pursue! You keep us all going Cassey :) #healthyisthemotive

  181. Hey~ new to your blog and your youtube channel… love what you have posted! Dream Mail sounds motivating and therapeutic as well.

  182. Kelly Zdrowak says:

    What an awesome idea! I wish i was more creative though… hmm NEW GOAL! I’m going to come up with something really cool :). Who says goals can’t be as specific as this?

  183. Brittany Dorminy says:

    Awesome idea! I will definitely be sending a letter. It will just be yet another way you help me stay motivated to achieve my dreams/goals. :)

  184. michelle montalban says:

    SCORE! Now we’re like oficially best friends because i can tell you my secrets.:)

  185. I’m gonna try to send you a letter soon! Your so inspirational! :)

  186. I just stumbled across your youtube videos today and I got so inspired. You really make working out fun and exciting!! You gave me hope that I can live a healthy lifestyle and change my life for the better :) much love!! Can’t wait to send my a postcard!! <3

  187. Love all of your posts. So inspriring. Reach for your dreams! #PopsterPresents

  188. I will definitely be participating!

  189. Great idea! I will definitely send you something one day x)! But for the meanwhile, have my thanks for being so awesome!!

  190. I LOVE this idea Cassey! Look out for an awesome letter from a recent post grad popstar livin’ in the district! BTW, your workout today totally kicked my butt and helped me get my heart rate up and feel super warm in this chilly winter weather! Keep the videos coming, you inspire me to roll out my pilates mat evrrrryday! #popsterforlife!

  191. Awesome idea Cassie :)

  192. This is a great idea! I feel like if I write my dreams down in a tangible form I’ll be more motivated to achieve them. Thanks for this Cassey, I love you and all that you do for us POPsters.

  193. holy shizz you will definitely be receiving mail from me!(:

  194. Maricella Macias says:

    I was actually writing something similar to this to you last night! I’m going to start over and make it more creative though. Ah this is going to be so much fun, can’t wait for you to read it :)

  195. Love watching you open your fan mail. You’re so excited. Btw you are so right about the Asian cultural thing…they tell my mom she’s fat all the time but she’s big partly bc of fibroids. And unlike the Asian women, her American friends all think she’s tiny. It makes me mad when they say it bc it’s rude and tactless…and it’s not as if those women are in shape. I think they think it’s some sort of compliment, but mostly I think they just like taking jabs at her because they can’t pick on anything else about her. As a child I couldn’t say anything, but now that I’m an adult, the next time I hear someone say that, I’m telling them how I feel.

  196. I’ve always kept my major dreams to myself, because I don’t want people to think “hey wasn’t this her dream, and she still hasn’t achieved it?” Or something similar to that. When I heard your idea it made me feel like I can finally let someone know my dream and they wont be able to judge me if it doesn’t happen. For some reason, writing it to you seems like a “wish on a star” sort of thing. I’m looking forward to doing this :).

  197. Great idea but I suck at postcards. And mailing. I am sooooo electronic. Email, twitter, blog comment or Facebook options? Pretty please for a snail mail loser?

  198. Cassey, you are always coming up with ways to inspire us all! As I type this, I am eating another clean meal….something I didn’t think was possible just two months ago. My dreams are sky high now that I have all of this new energy and motivation from doing the JaNEWary calendar. You make my lifelong dream of being comfortable with my body seem like if I just keep up with these workouts and better eating that it could be in the near future! My roommate and I do the videos together and die during them, but we feel so awesome afterwards!! Never change, Cassey! You’re the greatest fitness activist out there!

    Alexis

  199. jacqualin griswold says:

    This is such an amazing idea… You have inspired me so much since I first found this site.. (which i found through your shh cardio vid. on spark people) i actually get excited each day i wake up in the morning knowingthat im gonna do more of your videos and work more towards a healthier me… Ill definitely will be sending you a postcard with my dream.. You are one very inspirational woman! =D Thank you somuch for everything you do!!

  200. Such a good idea, already thinking up my post card design! Ashamed to say this will probably be one of the first letters I’ve ever sent :( I’m just not part of that generation, the only time I receive post is bills and clothes I’ve bought online ;)

  201. Rachel Schwartz says:

    omg. It’s so cool and cute that lil girls mail you, your fans rule. You’re seriously loved Cassey, i totes gotta fanmail you…. maybe I’m spoiling that by telling you…. alright anyways keep bein awesome Cass woooo!

  202. Such a great idea!! Expressing your dreams helps make them seem more real. :)

  203. You are so inspirational the way you reach out to your fans, I think that’s why you are so popular. I know that I can almost feel like I know you through your blog and videos. You also have all these contests and get so many ideas from POPsters around the world. The Dream Mail idea is so great! Keep up the amazing work making us all feel so included and special!

  204. I LOVE this idea :) going to design a postcard tomorrow!:)

  205. Alena Jasmine says:

    I love this idea! We all need to express a little bit of our dreams to someone, or just to the universe, just to get them out there. This can help us to release a little stress, and to feel closer to you Cassey! Like a faraway friend :)

  206. I can’t wait to send my postcard! I know exactly what to put in it! I love the idea of telling secrets! Sometimes it’s good to get things off my chest :)

  207. I love this idea! It’s just like Post Secret and so much more intimate. I hope I can one day write one to you to send my dreams out to you and the universe! :-)

    Janet

  208. Great idea! Post Secret was always interesting.

  209. Like mental/emotional/spiritual/community blogilates workout to keep our minds, hearts and spirits healthy, positive and motivated too along with our bodies ^_^

  210. I use to hate exercising, so when I needed to wear something tiny Ora bikini I would just cut calories for a couple days and eat as little as possible. But you have made me WANT to work out now I get hungry for something fresh and clean every three hours and do your videos randomly through out the day!! I cannot wait for bikini season at the Jersey Shore again to show off my new body to the rebuilt Jersey Beach. I can now say I am Jersey Strong on the inside AND the outside!! Cant wait to send you my dreams!! Thanks Cassey for improving my life!!!

  211. MariaGrace says:

    Awesome idea, you are such an amazing person and having u read our dreams will help show people that something seemly out if reach like our dreams can occur just like having ur read out dreams-talking to you like you speak to us.

  212. This is a super great idea!! The secret one would have been a little weird and maybe overwhelming for you to have that much responsibility (to keep people’s secrets) especially if the secret was something bad. Maybe if you want to keep this up you could have monthly/quarterly themes like the next one could be “what keeps you motivated” or “how has living healthier changed your life” or “explain one way you do or you can make the world a better/more positive place” then once the community is set up you could read a few on a vlog and then we could all continue the discussion/contribution together. That would keep the community, acitive, thoughtful, positive and fresh :)

  213. #popsterpresents personalized postcards sound awesome!!! Can’t wait to the the instagrams for it!

  214. this sounds like an amazing idea!!! can’t wait to send you my dream mail!!! and tell others about this! i’m already spreading the word about you and your site to everyone!! You’re such an inspiration and have motivated me to become a better me and love my self as well as improve my health!! thank you so much!!!!!

  215. Stephanie says:

    Wow! That sounds like a great idea. I might just have to send you one (;

  216. Can’t wait!

  217. Stephania says:

    This is such a fabulous idea, I’ve always wanted to send you mail! Dream mail is the cutest name though, I’m really excited to send you things now ! You are my inspiration to become a better me, I’ve been watching blogilates for months and my body has never felt or looked better, thank you so much for being amazing !

  218. Demi Louise says:

    Cant wait to send you mine! im so excited, this idea is really creative :D You’re the bomb!

  219. I love this idea. Saying your goals/dreams out loud really helps to make them come true. It’s always good to place a little bit of pressure on yourself and have the pressure of others to kind of set that goal in motion. I know from experience that it works!

  220. this is a really clever idea for your followers. I really hope you enjoy LA. I love it here!

  221. kristeena says:

    YAY ! im soo excited for this ! ive been really wanting to let things out and now i have the perfect way ! thanks you soo much cassey for all this. You are amazing and you are changing soo many peoples lives ! you probably have no idea how much this all means to us !

  222. kristeena says:

    hello ! i see that you have been doing this for 5 months and was wondering what you did to get you there ?:)

  223. Hi, I’m new to your videos and stuff and you have really inspired me to work out and eat healthy more. So now everyday when I come home from school I do my hm then use ur calendar nd exercise. Thank you so much for being an inspiration. I am now going to be a regular
    to your stuff. bye for now!!!

  224. That’s actually a really really good idea! If people maybe lose their motivation or hope in fullfilling their dreams, they can go back and watch the video where you announced it. That way giving them that push of motivation to keep fighting, working, and striving to fulfill their dream. I defiantly want to do it!
    And I laughed a little at the picture talking about feeding a chicken nugget to a chicken. Poor kid!

  225. I love post secret! I read them every sunday:)

  226. I love this idea! I think it’s wonderful that you are giving us this chance to share our dreams. I think it is mentally healthy for someone to be able to identify their dreams and share it with others, cuz there is no shame in doing so. Thanks Cassey!!! You are truly an amazing person!!!!

  227. Sounds really cool!!!! Love u Cassey

  228. Fabulous & positive idea! Love it…..

  229. Briauna McGowan says:

    will definitely be doing this! great idea cassey!

  230. Cassey I love you and for what you’ve helped me accomplish <3 I live with a family that does nothing but eat out but with you and everything you've helped me accomplish I've lost 11 pounds and I'm still not done yet:) and I've gone about two months without soda and fries:) and I just want to thankyouuu:) and I'm slowly working on my family, they only have mccdonelds (there favorite place) down to like 2/3 times a week which is really good for them:) thank you cassey idk where I'd be without you and your calendars and videos :) <3

  231. Thats so cool! now i can send you something from australia! btw ive been doing blogilates for 5 months now and ive lost 25 pounds! thankyou so much i love blogilates i look forward to doing it everyday! your my new insperation. thankyou cassey xx

  232. Cassie Vaughn says:

    Sounds like fun!

  233. That’s a cool idea! I think I have a couple of dreams I could send you :)

  234. The dream mail sounds like a nice idea! :)

  235. This is such a great idea! I love Post Secrets and Blogilates so it’s the perfect pairing :) It’s always great to have an outlet to share your dreams and ambitions with a supportive community. I’m excited to get inspired!

    Now I just need to find the perfect postcard :) !

  236. Madeleine says:

    Omg! That is such a great idea! You’ll be getting a letter from me soon :) haha!

  237. I’m going to write my Pop secret right now! Love you Cassey so much! you are truly an inspiration for me! kisses from Greece!

  238. I’ve checked out a few videos to see what I was getting myself into and I’m really looking forward to starting. Your enthusiasm and dedication is very inspiring. I’m looking forward to what else you have in store. I would like to see a couple more beginners videos though.

  239. Great idea! I will be sending one out as soon as I get a postcard!!

  240. This sounds like such a fun idea! They look really pretty too. I’ll try to think of something good to send in. Can’t wait to see what other people end up sending in!

  241. I think this is a great idea!!! It’s a fun way for people to be able to get their dreams and aspirations out there!! :D

  242. That is literally the cutest thing ever. I think if you take time to figure out what it is that you really want, if you work really hard, you can achieve anything.

  243. Great idea Cassey!! :) I will definitely be sending you a letter asap xx

  244. This is such an amazing idea Cassey, I really hope I can send you a postcard in time <3

  245. i love the dream mail idea!

  246. I think that this is such a great idea. It reminds me of the article I read when people wrote their secrets and it was a secret sharing in Vegas. I love this idea!

  247. Such a cute idea! Everyone has something they need to get off their chest.

  248. Stephanie Deal says:

    That sounds awesome! You are so good at finding new ways to keep us PopSters motivated. There’s no one else out there like you, Cassey! I’ve reached past goals using your videos, so I know that I can reach my future ones with your guidance.

  249. PrincessPOPster says:

    Hey Cassey. Can you aprove my comment? In case you didnt see it I said my bday was in two weeks and I would love a tank :)

  250. Michelle Jones says:

    Love the idea!! It is one of those things you- once you put what you want out into the universe then the universe will bring it to you!!… SO… I’m sending it out ((to you)) :)

    <3 LOVE YOUR VIDEOS!

    Michelle

  251. This is a brilliant idea, Cassey! I think I can speak for most when I say that there are times we just don’t know what to do, and we fill like there’s no one we can talk to, because you’re scared they’re going to laugh at your dreams.
    Reaching your goals seem a lot easier when you tell someone.
    Keep up the great and inspiring work!

  252. This is deff something I going to do. After having my daughter I have had so many dreams for her but I have one dream for me. I won’t write it here because I want to send it in. Thanks for this Cassey.

  253. That’s an awesome idea! Ill pick up some stationary soon and send something youre way! <3 Thanks Cassey!!

  254. Kimberly 2.0 says:

    That’s a great idea to express. I love it! The ones you posted are really beautiful! Thanks for all you have done. I am now 100% committed to blogilates. :D love ya cassey

  255. Kelly Murray says:

    I really like this idea. Keep POPPIN and PILATIN blogilates is the best!!!!

  256. That sounds like such a cool idea! I’ll make sure to send you some. Also, I just wanted to thank you for all of your hard work and dedication and videos! You are an inspiration!! <3

  257. Hey Cassey!

    (First time commenting! Woohoo! I read this post and I just had to comment.) This is an awesome idea, love it! I completely agree on how if you declare what you want & you really go for it, you’ll get it. Energy is a reciprocal thing (universe gives back however much you put in). I’m super excited to send in my postcard. This is really inspirational and motivational, and I think it’ll give everyone (certainly me) a chance to clear my head and refocus on how to reach my big dreams. It’s really wonderful. So thank you Cassey, for doing what you do and thanks to all the Popsters who are making this the best community ever!!!
    #IPreachPilates
    #PopPilatesPreachinTime
    #Poptastic

  258. Christina says:

    I have been a fan of PostSecret for many years, but they have never accepted any of my secrets! Even the ones I was very hesitant to share. It was always such a let down. But I LOVE how you are turning this into a positive thing. Whether or not my dream mail is shared to everyone, just admitting it and sharing it with you Cassey makes it that much more obtainable! So glad to be a PopStar!

  259. Hey Cassey!
    I love this idea of sending you dream mail, looking forward to sharing my aspirations with somebody i look up to so much :)
    But I live overseas, like, a very loooooooong way from the U.S. so its probably going to take a looooooooong time to reach your mailbox. But i’m still going to send it anyway. I hope you’ll still read it!
    Thank you so much :D

  260. Thank you for your super coaching across the pond from Europe! You’re really an inspiration and following your calendar makes workout a bliss!

    Even my mom, with her weak and injured back, is able to do your workouts and LOVES them! She’s 50 years old and subscribing to your channel. You’re great!

    xx

  261. Rowan Rankin says:

    I love the postcard idea! When I have some free time I will totes decorate one! Maybe I will convince my friends to do it too<3

  262. PrincessPOPster says:

    I am 13 years old and you inspire me so much. I would love the tee shirt because my birthday is in 2 weeks :)

  263. That looks cool ! I’ll see if I can send you a letter !
    #FreeeeeezingInQuebec,Canada
    x’) love you Cassey <33

  264. This is a great idea :) You are so inspiring! I’m so glad I stumbled across your youtube channel recently. Your workouts are fun, but also have just the right amount of difficulty so that I really feel like I’m getting a good workout in for the day. I will definitely send you some dream mail!

    #POPsterPresents

  265. Fantastic !!! Brillant idea Cassey & Thank you for the invite :-D x I will get started straight after my operation has this will really give me something brillant to focus on whilst Im recovering :-D x
    You are a superb person Cassey always full of positive attitudes & always motivating & coming up with new excersises & ideas , Thanks so much your the best xxx

  266. I love this idea! I can’t wait to see everyone’s dreams. The PostSecret person actually lives 5 minutes away from my home!

  267. This is great that you are reading fan mail and showing everyone that you havwe their best interests at
    heart <3 . I just joined and subscribed to your channels and blog yesterday. I'm looking forward to getting in shape and ultimately healthy by following your blog and videos. You will definitley hear from me in your stack of DREAM MAIL! Best wishes to you and that's great you came down to my coastline where the sun always shines! : )

  268. Wow, I can’t wait to do this. I also remember seeing the post secret thing and thinking it was wonderful and I would love to be a part of it, and now I can! Thanks!!! Bringing it back!

  269. Christina M says:

    This is a really cool idea. I used to love PostSecret.com, but I like that this is more oriented towards reaching personal goals. :)

  270. Michelle P says:

    Love the fan mail!! I hope that made you feel the that you are so loved!!
    Thanks for all you do and for literally changing the health of my family!!!

  271. That is such a great idea! I am telling you now that your mailbox is going to be full full full and you are going to be kind of a dream fairy =) Making the dreams sound like reachable things! Love it!

  272. this is seriously such a good idea! and will help out alot of people who need to get something off there chest. thanks!

  273. I absolutely love this idea! I’m going to get to work on mine today! You’re such an inspiration Cassey, I absolutely adore and love you!!

  274. #POPsterpresents
    This week I have been recording how much and how long I workout!! I have worked out everyday since last Monday! I wish I could workout for an hour and a half like you Cassey but with seven hours of high school (ugh) its not really possible! But thank you for helping me realize my life goals!! I love you so much!

  275. Sounds like such a fun and cute idea! You’ll help a lot of people reach their dreams doing this because a goal isn’t a goal until it is solid and you begin working to accomplish it. c:
    Stay happy and much appreciation from me!! :D

  276. u can still send me dream mail!!! happy bday :)

  277. <3 your videos. Just started your workout calendar and it has made me have an inner war with myself for i LOVE them and HATE them. Your the only person who has kept me motivated for more than a week so thankyou Cassey! :)

  278. I LOVE this idea!! I LOVE this blog!!! I LOVE booty pats!! And I LOVE you!!! Thank you for keeping me motivated!

  279. Dream mail sounds amazing! (: Such a great idea, Cassey. You really know how to inspire people to achieve their goals. I’m so glad I found Blogilates.com It’s a total life changer. <3 Keep up the motivation and inspiration. We all love it. <3 I can't wait to send you a letter now.

  280. Love the dream mail idea!! Can’t wait for the new HIIT ilates !!!!!! Ahh cassey if you read this.. HOW TALL ARE YOU?!?!? I’ve always wanted to know

  281. Hi Cassey! Thank you for thinking of a project that will really benefit your followers. I bet many of us, including me, haven’t shared our deepest dreams with others, or even write them out ourselves. I think this project will be therapeutic and inspirational for the senders, and for the readers, if you publish the dreams you get. I thought mine as soon as I read the description for the project. :]
    #popsterspresents

  282. Hey Cassey!
    I really love your inventing and coming up with new creative ideas all the time:)
    you make workouts and living healthy as fun as no one ever did!
    I have been following u since last summer and that made a huge difference in my fitness
    I make ur recipes for my family (and since we are crowded, I have to double the ingredients’ amount:)) and they definitely LOVEE THEMM!!
    I also made two of my friends a loyal follower of you, we make exercises together at dorm;)
    annddd a little more detail…. Today is my birthdayy, just a tip, hmm maybe u wanna send me the tank!
    By the wayy I really really would want to send u a Dream Mail, but I live overseas
    so I send my lovess through heree:)

  283. This is such a great idea! Now if only I could figure out what my dream is, then I would send you a postcard… but once I figure it out, you’ll definitely be the first to know :) For now, I’m going to keep working out! Next on my list: Victoria’s Secret Model Abs Workout!

  284. Hey Cassey,
    I am so glad I found you and am able to follow all of your inspirational quotes and pictures on your blog and tumblr, they really help to keep me motivated to live a healthier lifestyle. I’ve never had trouble with my weight because I love working out but I’ve never put much importance into eating healthy foods until I started following you. thank you so much for inspiring me to eat healthy and also for the cool new workouts to throw in with my tired old routines. Love all of the challenges you do!

  285. Love this idea! Definitely will be sending you a letter!! You always seem to find creative ways to inspire and motivate people. Love it! :)

  286. #POPsterPresents
    I feel like I’ve really improved my health this 2013 already. Couldn’t thank you enough!
    I’ll be making some Dream Mail shortly…Love you Cassey (:

  287. AHHHH today’s workout is awsome. Im feelin a bit sore from yesterday’s workout. But overall i love the workouts <3

    p.s. Cassie your very motivational

  288. so pretty! can’t wait to send u one!!! i love you

  289. PostSecret is amazing and inspiring! What a great idea!

    I have a job interview today and all the Blogilates I have been doing is making me so confident and happy I know I will do great! Thanks!

  290. This sounds fun! I used to write letters to my cousins but we just ended up stopping. LOL. But I love sending letters and making stationary and scrapbooking so maybe I’ll send you a handmade card with a dream of mine! Happy belated birthday by the way! Can’t wait to the cardio crazy workout from the JANEWARY calendar today!

  291. Hey Cassey :) I love your workout videos. They are so much fun. Your channel inspired me to be in shape and to eat clean. I will definitely send you my dream mail soon! You are awesome. Keep it up :)

  292. Totally sending you a letter… so I will be like “Cassey knows your dreams, you better do something to achieve them!” :)

  293. Bah, I keep forgetting to workout everyday this year! When I do remember to workout, it’s always to your Youtube videos. I love your energy and crazy good workouts! Keep it up : )

  294. All your videos are amazing!!! I have been trying to do your Pilates videos at least 4x a week!!! And thank you so much for posting amazing and very helpful videos!!! :)

  295. Hey Cassey! I love you workouts! :D I just completed Bikini Blaster 3 (best ab workout of ALL time, btw) and back attack. OH MAN. It was post run too. :P Thank you so much! My abs have never been this strong…ever.Your channel has inspired me to eat clean and I did my own one week vegan challenges in october, november, and december, inspired by your vegan challenge in the summer! <3 My mom and I even joined a gym, stairmaster and spinn class is where i live. ;) Thank you Cassey! I'll be sending you "dream mail" soon!

  296. I think Ir’s great that you care not only about achieving your own goals but others achieving theirs too!! Keep using that loving heart for good :-)

  297. Pustekuchenfee says:

    This is a amazing idea. :)) I´m thinking about what postcard i can send to you know. :-) I hope you love it ♥ xoxo

  298. Ann-Kathrin says:

    Haha, you’re talking SO fast in the video! That’s so YOU!
    I like the idea of the Dream Mail. I definitely have to sit down and think about a thing I REALLY want. There are many things one likes to have. But about the real important stuff, what really counts, I will have to think about first.

  299. Samantha Walker says:

    You are wonderfully crazzzzay! Your workouts make my day. I’m about to start today’s! It’s like 10 degrees outside so I have to try and stay warm some how! But seriously I would lalalalalLALA LOOOOVE one of your tank tops. That would be supa cool and I would totes wear it once a week…… Maybe more. I LOVE YOU. Have a great day. :D

  300. Awww this is such a sweet idea! I love how you’re more than just a instructor you actually care about the people who watch your videos and talk to you. There aren’t many people like that nowadays which is sad, but at least there’s you!

    Thank you for caring and being so sweet!
    xoxo

  301. This sounds like an amazing idea!!
    I would love to write you, but I will have to capture for myself what I really want first… I’ll work on that!
    But it will be so interesting and insipiring to hear about other people’s goals and motivations, I am definitely looking forwards to that!
    Oh and the kids thing – it is just totesAMAZE (like you would probably say), that you do those things for other people. That it what makes you so very special! ♥

  302. ahh Cassey, that sounds amazing, I hope you receive many surprises in your mail box. :DD

  303. It’s good to know that you are there for your viewers in more way then one. It’s even more of a reason to follow your example. I really like your bubbly personality. It helps me get through the tough parts of the work out. Thanks for the enthusiasm! It means a lot to so many.

  304. Ah i can’t wait!
    I want to so bad, hopefully I can find a plain post card

    Also, I love that you taught kids
    It is SO important to teach kids fitness young, and most parents don’t understand that
    Back in high school, I was the captain and it was my job to do dry-land workouts for the teach, which had all age groups. I had parents complain that I was pushing their kids too hard ( I wasn’t, trust me). Seems people don’t understand that stretching and a few dynamic moves really will improve fitness :)

  305. Dream mail! Such a great idea! I am totally doing this:)

  306. #PopsterPresents: OMG how cute of an idea!!! I remember back in the day a commercial or music vid of diff ppl holding up papers that they made n had a secret on them…i thought it was SO neat! Like one was a guy n his said “my family is very wealthy but i steal from stores” n another one was a girl all in black n had that gothic look n hers said “i love rap music” i LOVED it! lol just stuff wur i was like WUUUT! lol U got some pretty creative folks on here following u cassey! i can tell by all those dvd covers! Im sure ur gunna see some TOTES AMAZE ones! :D

  307. I love this idea!! Its so great. It sounds similar to something I did recently, where I wrote up a contract with myself declaring that I was going to take care of my body and live a better,healthier and happy lifestyle :D

  308. Hi Cassey!
    OMG i am watching you youtube videos for about 2 weeks now and i love them <3 i am 14 so i still go to school but after school i always like to do some workouts with you and i like it so much! Youalways say the right things on the right moment :) Everyday you are one of those people that chear me up! and i hope you never stop doing that!
    xxx from the Netherlands
    Oh and i have some dutch for you: Cassey je bent geweldig! (Cassey you are awesome!)
    xxx Nienke

  309. I really love this idea! PostSecret is so amazing, but it’s nice to have it that it can just be something positive too!

  310. The Rainbow Of Art says:

    Amazing Idea !!!! <3<3
    Hope that i will get the time to sent you a postcard soon :-)
    Now that i am writing I wanted to tell that I just got me one of those fitness balls. Sooo… I wanted to ask you to put some fitness ball workouts in the next workout calender.
    #POPsterPresents

  311. Very Sweet Idea! I love that you actually care not only about being physically fit, but also mentally. I love doing your workouts! Keep up the great work :))

  312. Wow, so cool to see these letters from all over the world :) POPsters really are everywhere.
    So I’ve been having kind of a bad week, I think I’m getting sick, but seeing your videos always makes me feel better. You’re always excited and in a good mood, I don’t know how you do it, it’s amazing :D
    #POPsterPresents

  313. Mary Kate B says:

    Love that video! Such a great idea!

  314. Cassey, you’re just like a fairy. :)

  315. Dream mail is a great idea!
    Cassey, ur an inspiration!!

  316. That is such a great idea! I know a lot of women out there, myself included, have things that they feel like they can’t share with people because of what people might think, so to be able to send it anonymously to someone they trust is a huge opportunity to get it out there. It’s the first step, and maybe, someday, they’ll be able to talk to someone they know about it. #POPsterPresents

  317. Oh and by the way…awesome idea for sending in our dreams anonymously! Maybe if people write them down and send it to someone to read, it will make them want to work towards it.

  318. Ah! I love you and your positive attitude!:) I really enjoyed watching your video. When you were talking about the one girl who was talking about how her aunt was telling her she was fat, I never knew that about the asian culture. I think it is horrible for young people especially girls to grow up with. I can’t even imagine someone that I looked up to putting me down like that. I love how inspirational and sweet you are and I hope you never change! Thanks for all that you do Cassey!!<3

  319. Can’t wait to send you fan mail now!! I have been a popster since last summer and I have to say you are one of role models. You always make the workout fun and they are easy enough to fit into my class schedule since I’m a college student. You give us information that helps us become healthier and you also bring people together. Being in the pop pilates community is pretty much like a family which is great. It’s even shown on your facebook page where we cheer each other on while we are on our journey to become healther. So happy to be a Popster :-)

    #PopsterPresents

  320. This is such a cool idea! I’m so doing this. My school used to do something like it except we had a locker instead of a PO box.
    Thank you Cassey for all the wonderful things you do for us!

  321. Such an awesome idea! :D

  322. I honestly feel like the hardest part of chasing a dream is getting over the fear of it not being possible for you. I never thought I could be happy with my body but now im declaring that i can! I will be sending you a postcard!! Love everything you do:)
    #POPsterpresents

  323. Tawni Guisti says:

    I love this idea. Admitting something to someone else always seems to help so the same should go for making dreams come true. Btw I love your videos! I have been mixing them in with other videos I have for the past few years. I just did a cardio crazy workout. You kicked my butt but I feel amazing and am feeling the changes.

  324. Cassey! Love this idea SO much, I’m so excited and already thinking of ideas. :)
    I discovered your videos on youtube last year and you have been so encouraging and positive. I’ve struggled with body image since I was 13, I wanted to starve myself because I hated my body so much. It’s been a long struggle but one day it hit me: why not do something about my body instead of sitting around hating it!
    I tried working out with other youtube people but honestly, your videos helped me the most. Your energy and happiness made me want to push myself harder and got me through things I never thought I could do!
    So thank you! I just signed up for the newsletter and I’m looking forward to pushing myself even harder this year! Keep up the good work Cassey, one day I want to meet you and pick your brain for inspiration and determination!
    Love you ubers! <3

  325. Okay!

  326. That was such a cute video Cassey! You’re so inspirational and it’s cool that you like to connect with your fans :) I’m totally down with the dream mail idea! I think it will give everyone the push they need to actually make things happen. Love the dream wall too. Also maybe we could make a dream capsule, like a time capsule– in a couple of months you can mention the dreams we submitted and see who achieved them? just an idea. keep being awesome! xoxo

  327. hey, that actually sounds like fun! hope you get lots of nice cards, can’t wait to see them:)

  328. So brilliant…love the idea of daring to put my dreams into ink and sending them off :) Def gonna be great! Thank you so much for being SOSOSO positive!! My day ended on a very *down* note yesterday and I was still thinking about it when I woke up, but two rounds of pop cardio, my fav clean breakfast, and this blog post def brought me back to my happy place! :) Love you Cassey! #popsterpresents

  329. Sandra Olivas says:

    awesome idea! a safe place for dreams to grow!

  330. Cassey!!!AHH, I’m so happy you got my mail ;)
    I will totally find another awesome card to send you my dream letter!!

  331. Ooh, I like this idea! I may do it (after I finish studying for midterms…)
    Thank you for being such an inspiration, Cassey! Your workouts are nice study breaks for me during this rough school week. But I’m hanging in there!

  332. That really is a great idea!

  333. What a great idea! I love how absolutely connected you are with your fans. Keep up the inspiration to live healthy lives!

  334. Love the idea!! I so looking forward to send something to you!<3
    Lots of love from super duper cold Sweden( It is like -25°C over here!) ;)

  335. I love this idea. KEEP IT UP!

    Here’s another way to manifest your dreams. “Give of what you would like to receive.”

    If you would like to receive more love, then try to be a more loving person. If you need a favor or deed done for you, then do favors for others. If you would like to receive money than give money to the needy. Maybe just give a dollar to a stranger or leave it somewhere that someone else can find it. But the most important thing is to give with love. Don’t expect anything from anyone. Just have faith and believe that the universe will reward you.
    You won’t believe how fast you can manifest something and how good it feels to give from the heart.

    JUST KEEP GIVING!

    But anyway Cassey, GREAT IDEA!

    Good luck.

  336. I have a secret… Today’s cardio crazy from JaNEWary calendar was SO HARD for me, I don’t know why. I tried and tried but I could not keep up at all and my knee ached very badly… I struggled and finally I just stopped and cried.. :( For the first time since September when I started to work out with you, Cassey. I almost thought about ending my workout there, but then I got myself together and finished all videos, but instead of repeating them went outside and had a long walk… Now I am drinking tea with ginger+honey and feeling amazing!

  337. I really like the fan mail openings.=) It makes me just as excited to see you opening up those cool letters!=D I also like how I can now write to you if I have a question or need help on something.=) You are an Awesome person!=D I’m glad I by chance found your vids on youtube.=D

  338. You’re so inspirational Cassey, thank you! This semester I’ve started cooking clean meals for myself and have taken up kickboxing, I really believe that this will be my year. This year I’ll be fitter and healthier than ever!

  339. Katie Bodle says:

    That’s an awesome idea! I haven’t sent you a letter yet but I now I definitely will! Thanks for being so inspirational! These past few days, heck this morning, I’ve fallen off the wagon of clean eating but you inspire me to keep pushing and never stop working! Time to go workout!

  340. Hi! Im new to finding about your website and youtube videos! They are awesome and im excited to get started on trying them out! I love the clothing <3 definitely going to buy one of those sweaters! :) Thanks for being such an inspiration! :)

  341. Cute idea! Brainstorming ideas right now!!

  342. Sonia Rondon says:

    This is such a great idea! Especially for teen girls who feel as though they can’t talk to anyone, without being judged. Anyone can be creative and express themselves with this. I love all your vids and I’m a super fan. I love staying healthy and fit! Since April I’ve lost over 40 pounds and and I’m proud! I’m now 5’2, and 103 pounds. Now trying to build up some of my muscles. I can’t necessarily send a post card, so ill right what I want to share and I do not mind posting it. My dream is to one day have become something I enjoy. Though I’m only 15 and I still don’t know what to do……Anyways your vids have somehow helped because I would get really bad anxiety attacks almost everyday, and doing some of your workout in the morning, make me relax and feel good about myself. So thank you Cassey and keep being a inspiration and motivational person!

  343. I really like this idea! I love how you’re always thinking of inspiration things or putting up inspirational quotes. It always makes my day better. [=

  344. Oh my gosh such a class idea. You are literally so incredible and you give me oooo sooo much motivation. Thank you Cassey

  345. Thank you so much for this offer!!! this might actually help me summon up the courage to follow the career path that I truly want! Lots of love <3

  346. I love the idea!! i’m definitely going to use my limited creativity to make a postcard :))

  347. Anniebells says:

    I am SUCH a fan of this !!! I believe that you manifest your own destiny through your thoughts and I am constantly working on controlling my thoughts, trying to keep it positive for that reason. I love writing my dreams down and some amazing ones have already come true ! It works :)
    its so amazing to see you believe too !! :)
    #PopsterPresents ? Haha

  348. That sounds like a fantastic idea! Your positivity is super inspiring!

  349. Cassey!!! Love that you are still so involved with your fans and dedicate so much of your time do POPsters! We all really appreciate and love everything you do, it is so much easier to live a clean healthy lifestyle with someone as charismatic and encouraging as you! Cant wait to send stuff :) Thank you so much for being such a great role model to so many people <3

  350. OH EM GEE that’s an awesome idea!!!! I actually really love how you care about your POPsters. Also I hope you know that all the POPsters are by your side too, okay? Sadly I couldn’t be on on your birthday so happy late birthday girl!!!!! Hope you enjoyed it a lot!! And I want to ask you something, will lunges and squats make my thighs bigger? Sorry, I don’t know if you’ve already answered this question in the past, but I really want to know, thank you!!!

  351. #POPsterpresents
    This week I have been recording how much and how long I workout!! I have worked out everyday since last Monday! I wish I could workout for an hour
    And a half like you Cassey but with seven hours of high school (ugh) its not really possible! But thank you for helping me realize my life goals!! I love you so much!

  352. Hey Cassey! I’m writing you a letter in my study hall right now! It’s not a dream letter
    But that’s okay! One of my friends was going to buy me one of your inspirational tanks for Christmas but they were all sold out!!! :( maybe I could win one in your #POPsterpresents !!!!!
    Love you Cassey!

  353. #Popster presents: I did 45 minutes of POP Pilates,POP Cardio and HIIT!I din’t think it could chalenge me like that!It was great!<3

  354. Tara Pigott says:

    Oh my gosh Cassey!!! This sounds amazing!!! I absoloutly can’t wait to do this!!!!

  355. I love you cassey! You are so inspirational, and I love how you care that your fans are mentally healthy. You make it about more than the superficial and weight loss. I also wanted to say I enjoyed your honey boo boo post. I am so proud of you for being passionate about helping people. I haven’t written a letter in years and years, but you just may change that! If it weren’t for you, I would not have such a positive outlook on my weightloss/getting healthy journey ! <3

  356. #POPsterpresents Hey Cassey! This reminds me of postsecret! Such an awesome idea–I will be submitting one! Thanks for everything!! :)

  357. I love PostSecret and I love your *all positive* take on that idea even more! Super motivating and so fun! Just finished today’s workout and I feel great! Thanks Cassey!

  358. #popster presents
    Cassey I’m going to send you so many letters that you’re going to be sick of my address!

  359. Thanks Cassey for this idea! This really get me thinking. I think I never really allowed myself to have crazy dreams… Maybe it should start today :)

  360. I can’t wait to see some of the dreams you receive!

  361. Jessyca Leigh says:

    heyy Cassey!! :)
    Your videos actually make me want to workout. You truly make working out fun! I can’t wait to make my postcard, it is going to be great. All of your encouragement keeps me going when I want to give up and I thank you for that! I am slowly feelingthat I am becoming stronger and having more confidence in myself and you are the reason for it!

    Thank you so much for everything that you have done with the videos and please continue so that I can become a healthier me! thank you thank you thank you!! :)

  362. What a great idea! I love it. I wish I got fan mail, but first I’d have to have fans. LOL So in the meantime, keep up the great work. I can’t wait to design a post card and shoot my dreams your way. I’ve been following the JaNEWary calendar, as well as going to the gym, and recently got my friend hooked on Blogilates as well. You’re changing lives, one video at a time. <3

  363. I stumbled upon your Victoria’s Secret ab workout yesterday in YouTube and decided to give it a try…I’m sure glad I did! My abs are thanking me today. Your blog and site has so much inspirational material, I’m excited to look at it every morning. Thanks!!!

  364. That’s so cool idea! Oh, and the JaNEWary is so amazing! Love every part of it! <3. Thank u Cassey for being so energy, cool and happy person:) u give hope to people :D.

  365. Thats a brilliant idea!!!

  366. What a great idea! Writing down your dreams and visualizing them is the first step to dreams becoming reality! :-)

  367. Wow, that is awesome! I found your youtube channel six months ago and only occasionally worked out with your videos (since it was more of a past time activity or something), but this year I decided to take it serious and was amazed with your blog and how supportive you are. It’s sooo personal, and I get the feeling that even though you don’t know most of your readers you care about every single one of them.
    And now what was my surprise when reading today’s post??? Post a secret!!! So amazing! Great way of support and inspiring, I think.
    I’m definitely making a post card now!!

  368. I love the idea Cassey! Thanks for being such a positive influence! On a small scales, I dream you’ll bring the muffin topless and train insane or remain the same tanks back because I wants!!! Large scale dreams… You’ll be getting a postcard soon! <3

  369. Amy Marie says:

    Just finished cardio crazy day on the calendar. It is so great to have everyday planned out for me. Thanks Cassey!!

  370. Sarah Grube says:

    Aww awesome idea!! I cannot wait to go home and come up with a cute postcard and send it! Thank you for everything!! Love you =)

  371. This is a wonderful idea, Cassey! Such a great way to create a stronger sense of community between all the POPsters!

  372. Kelsea Clark says:

    I think this is an awesome idea for multiple reasons! One bc it is very positive and allows people a chance to express themselves in a safe way. Also I love the idea that its mail, you encourage postcards, I feel with so much of our lives based around technology (which don’t get me wrong I love technology) we tend to lose the art of handwritten letters or artwork as expression! The name dream mail is a perfect fit! I think this is a great idea and I love the constant inspiration and motivation your videos and blogs brings! Thanks! Xoxo

  373. Hi Cassey! I just wanted to say you are such an inspiration to us all. You’ve definitely inspired me to continue on my journey of health and fitness! Getting fit has never been so fun and easy with your help! I’m totally living by “Train insane or remain the same” these days. You are absolutely wonderful <3
    Thanks again! xo

  374. Danielle B says:

    This is such a great idea! It’s one thing to always think about your dreams, it’s another to have it written down creatively on paper. I’ll have to make two copies -one for you, one for my wall. Haha :)

  375. The blogilates community is a great idea & possible thanks to technology but I LOVE that snail mail will now be a part of it too!

  376. Katherine says:

    I’m loving the idea! you’re wonderful!!! I love you! Definately sending in my post card!

  377. Whitney D. says:

    I love this idea! I’ll have to make one soon. :) Now to start Cardio Crazy for #jaNEWary!

  378. This is a totes amazing way to dream out loud! Voice your dreams to the universe and they will surely be heard. 2013 will most certainly be our year to turn our dreams into reality fellow Popsters (: Then we will all be living our dreams… how cool would that be!?!?

  379. This is so cool!!!! A super nice idea i’ll start to write it tonight!! It’s kinda like the book “The Secret”. But i have so many things to tell you! You’re amazing Cassey <3

  380. I love PostSecret!! But I love you and your workouts more, Cassey!! Put the two together? PURE EXCITEMENT!!!
    I’d also like to inform you that my abs are getting SO KILLED with JanNEWary that I can barely laugh!!!
    Now excuse me while I go find a post office… :D

  381. How fun! This is awesome that you get so much mail. Getting mail always makes me happy, so maybe this is your secret to how you’re super peppy all the time? Ha!

  382. Charlotte says:

    That’s an amazing idea! I’ve been following PostSecret.com for many years and have always loved the freedom it brings by having an anonymous secret published. That’s why I think it’s inspiring that you thought of the Dream Mail idea :) There are lots of things in life which are too scary to announce that you wish to achieve from fear of not achieving them, but by allowing people to send you there goals and dreams you are yet again finding a creative way to help motivate those in need.
    Thank you so much Cassey!!

  383. Cassey, I LOVE this idea!! I think it’s really amazing how much you care about all of us, and I can’t wait to send you my postcard!! It’s so hard to share our deepest desires with anyone, even those close to us, so I think this is a great way to let it out and know we can achieve those dreams and goals!! Thanks so much Cassey!! <3

  384. Steph Cola says:

    I LOVE that idea. It’s so inspirational. I recently found this site on Pinterest and I’m so happy I did. (See some obsessions are good

  385. I LOVE LOVE LOVE THIS IDEA!! My big sister that lives all the way in Bermuda, is always telling me that I must declare to the universe what I want and that MY THOUGHTS CREATE THINGS! She always tells me to THINK POSITIVE! I know she will love this idea too! My sister thinks you are awesome too, Cassey! She loves the fact that you have taken your talent and something that you love to do and have manifested it into an opportunity to work at it and that it helps and makes others happy in the process!!
    I will have to send you several post cards, as I have so many dreams and goals!!
    Love you Cassey! Keep doing what you are doing!! You motivate me daily!!
    *oh–and Hey big sister Gwen –in Bermuda! :)

  386. Awesome idea! you are so inspiring and awesome and i trust you with my dreams. Even though you already are making many peoples dreams of living a healthy life come true everyday by sharing your knowledge and passion with us. Thank you! #popsterpresents :)

  387. Cassey you are a star! This is sooo much FUUUN! I’ll definitly send you my biggest and dearest dream!:D

  388. I LOVE THIS IDEA! I’ll definitely be sending you a postcard, thank you so much Cassey <3

  389. What a fun idea!!!
    I just subscribed to the newsletter and realized it’s been a little over a year since I started POP Pilates. So amazing to be going further and further forward on this journey with you! Thank you for always being such and inspiration! xx

  390. THAT SOUNDS LIKE SUCH A GREAT IDEA! :)
    I can’t wait to do this! :) It sounds like so much fun :)

  391. I love all of your workouts. ive done them before and got great results.but now that ive gained some weight its time to get back with it. I did 2 cardio vids this morning and feel AMAZING!

  392. This is such a sweet idea! It kind of reminds me of post-secret, but more motivational in a way because it is not just a secret but a dream that one wants to achieve. I will definitely have to send one maybe that will get me to move my butt towards achieving my dream. Thank you so much Cassey for being such a motivational person fitness wise and personal-life wise and everything in between! You got me up and moving and I love working out with you and the calendars that you make make it so much easier for me!
    Thank you! <3
    Kasia

  393. Kristyn C says:

    This is such a great idea Cassey! I know it is hard sometimes to really speak your dreams because you are afraid of being judged by others, or even worse, told that you will never achieve them. This has happened to me in the past and it’s very hurtful. It is awesome though that you are taking it upon yourself to really motivate people and tell them that not only should they believe in themselves but that you believe in them too. You are such an inspiration! Your compassion for others is something I strive for.

  394. Again, so inspirational! I m definitely going to send you a dream mail, since I feel stuck lately and I’m liking the world we live in less and less every day. I try looking on the positive side, but it’s not always easy… Maybe it’s time to reorganize my thoughts and my dreams and reconsider my life. Thanks for everything Cassey!

  395. Hi Cassy,
    What an awesome Idea. I’ll definitely be sending my dream mail!
    Thank you!

  396. OMG GREAT IDEA! I WOULD LOVE TO DO THIS! except.. i don’t know what i want :( IS THAT WEIRD?

  397. Whooa… Great idea.. I will send u a letter with my dream.. wait for it.. (:
    xoxo

  398. what a great idea!!! I will definitely send you some dream mail!

  399. That’s a lovely idea! I wonder if I’ll send you a card…!
    You are such an inspirational person Cassey, you don’t even know! I never really got excited about working out before I found you last november. It was love at first sight! if you know what I mean. :D Because of you I have lost some belly fat that I honestly never believed to be able to lose (otherwise I have almost no fat on my body and thought that this belly was genetical) and I’ve built muscles everywhere and cannot stop admiring them! :D I work out about an hour every day, I even have serious troubles with having a day off… Never ever before you has one person made me this inspired! Thank you, Cassey!

  400. This video was so much fun to watch, I hope to send you something for valentines and get my name called lol xxo

  401. You’re such an inspiration Cassey, thanks for evrything that you do. Really enjoyed the video and loved the idea about dream mail. You’re not only my personal trainer, but my sister first of all. Sending lots of love. :))

  402. Ivori Rose says:

    This sounds like The Science of Mind teachings about Positive Affirmations from Ernest Holmes.
    Positive Affirmations, which are usually short positive statements targeted at a specific subconscious set of beliefs, to challenge and undermine negative beliefs and to replace them with positive self-nurturing beliefs. Continually repeating affirmations with conviction and passion will chip away at even the strongest resistance. Here are a few Health Affirmations that I like :
    Every Cell in my body vibrates with energy and health
    Loving myself heals my life. I nourish my mind, body and soul
    My body heals quickly and easily

    Here are a few that I like for Weight Loss :
    I am the perfect weight for me
    I choose to make positive healthy choices for myself
    I choose to exercise regularly

    These are my favorite Affirmations for Joy and Happiness :
    Life is a joy filled with delightful surprises
    My life is a joy filled with love, fun and friendship all I need do is stop all criticism, forgive, relax and be open.
    I choose love, joy and freedom, open my heart and allow wonderful things to flow into my life.

  403. Audrianna says:

    I’ll have to go get some stamps! You’re awesome Cassey, and I can’t wait to write you a dream letter :)

  404. Sounds like a plan! I have yet to share with anyone other than my husband my fitness goals and my reasons for them.

  405. Stephanie F says:

    This is a great idea! I love reading postsecret every week and I really look forward to hearing other popster’s dreams. I think it will help us all feel even more connected with each other! :)

  406. Lovely idea! I think it’s gonna take a long time before my letter reaches you though. Still takes some time to move a letter halfway around the globe, even with all our technology, haha. But in the meantime I’ll send you some love Finland!

  407. I just started doing your blogilates calendar on Monday. I love your workouts and how you can do them all at home. I also love how you push to make sure everyone is working out to the max. Thank you so much!! Your a very happy and positive person! :)

  408. This is awesome! You are awesome! Such an inspiration! This idea could really change people’s lives! Especially if they are feeling alone or like they have no one to talk to ! They now have the whole blogilates community to support them and lift them up!

    Ps did I say you are amazing!

    Thank you so much for all that you do!

    Xoxo

  409. Great idea Cassey! I love it!! I look forward to hearing everyones dreams :)

  410. OMG I can’t wait to send you my postcard!!!!!

  411. I can’t wait to write you Cassey! :)

  412. Kayla King says:

    I am in love with idea! As an art teacher, the homemade postcards about dreams sounds like a pretty sweet idea for a lesson plan for my elementary school youngins! Definitely look for some dream cards projects on twitter!!

  413. POPILATES RULE!!! I have been sore ever since I met you! In a good way of course! Your DVD rocks, your devotion to your fans is fantastic and you are just a pleasure to work out with! You are such an inspiration to women everywhere! I am getting a letter ready straight away! DREAM MAIL coming your way from Canada! :D

  414. So a wonderful idea !!
    I will send it to you very soon, but you will not have it right now ’cause I spend it from France :)
    Love you !!

  415. Eloise Monteiro says:

    Loved the idea. My letter will get there maybe in 2 months tho lol but in the meantime my dreams will be flying into USA I wanna thank you for the motivation you brought back to me this year, it’s so hard find strong by youself to keep going and think you worth and have someone like you, even not knowing me, make me fell better and capable of things, some days when I fell alone, out of focus and lost it’s great have your videos, not just for the workouts but they way you can talk to us, so full of energy and happiness, we can see and fell it and that bring us hope and strengh to continue. Thanks for all this, not just the JanNEWary, but everything :)

  416. Definitely agree!
    A solid goal, well defined and thought out, makes it more likely that you’ll achieve your dreams :)
    Looking forward to 2013 with you guys!

  417. Haley Certain says:

    HEY CASSEY!! Im totally addicted to watching your videos!! Your so spunky and energetic it brightens my day and motivates me!! Can’t wait for your next POPilates videos, I’m just ready for my bikini body back and summer to get here!!! Its too cold here in NY being – 18 today
    (:

  418. Jo-Jo Tsai says:

    You are such a wonderful inspiration for many people including myself! This is such a great idea and just shows how much you truly care about your POPsters! You go beyond simply just giving us workouts and trying to help us ‘look good’, but more importantly, you truly care about who we are and encourage us to live a healthier and happier lifestyle! Ultimately, this has a domino effect and positively affects other individuals who surround us! Thank you for all that you do. You are a true inspiration and a genuine person with a great, positive, and energetic personality! :) #popsterpresents

  419. Julia Yaccich says:

    What you’re doing is amazing! You inspire so many girls, including me. Your workouts are super fun and your recipes are so yummy! The dream mail idea is brilliant and you’ll definitely be getting one from me. It’s people like you who motivate me and make me excited to work out! Thank you for everything :) and to the girls who send this mail, if you can dream it, you can do it! :)

  420. LOVING JanNEWary!!! :) Thanks for all the smiles and encouragement…it’s going to be an awesome 2013!!!

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