Winners of Day 5, 6, 7 of #POPsterPresents & Day 1 of WeightTraining App!

Hey POPsters!!!

Thought I’d hold the suspense and tell you who won for the past few days all in one post. Muahaha. I know. I’m the best right?

Let’s cut right to the chase…

DAY 5: The winner of the Train Like a Beast Look like a Beauty Nautical Pull over is…

@MazNapoli, congrats!!! Woohoo! Just tweeted you!



The winner of the DAY 6 Call Me Lady Wallet giveaway is…

Ivori Murray! I also noticed your enthusiasm on all of my social networks! Thanks for being such an involved and passionate POPster!

Screen Shot 2013-01-08 at 3.01.36 PMThe DAY 7 winner of the POP Pilates DVD is…

Congrats Teresa!!! I love seeing your tweets! Great fridge pic. I love looking at fridge pics because it’s really like a reflection of your stomach!


And that’s not all guys!!!! Remember the massive giveaway I surprised you with yesterday because you downloaded the WeightTraining app and did my Perfect Pilates Body routine? Well to see if you’re 1 of the Day 1 winners, CLICK HERE. The iPad Mini winner will be announced on Wed! Woot woot! So download the app if you haven’t already – there’s still chances to win!

Love you all!


PS – ready for HIITilates #2? What should it be focused on?


  • Arwyn

    Wow, I won! I haven’t had the chance to do more with the app since I am recovering from a case of the flu and sinusitis (boo!), but I really like the exercises. Thanks, Cassey!

  • Mailene

    Yey! Convinced 2 friends to try the January calendar! :D

  • Amy

    Jessica, I would recommend stretching after your workout, when your muscles are warm. I have heard you can tear your muscles by cold stretching. If you like to stretch near the beginning, try Cassey’s Warm up workout first. Hope this helps!!

  • Pustekuchenfee

    Today it reads “Repeat one of the Cardio Crazies”. Should i repeat only one video, e.g. a) Lolo Legs ( January 11) or the whole Cadio Crazy day? THank you.

  • Jessica

    First of all, thank you SO much for keeping me motivated throughout January! I’m feeling so amazing and energetic, it’s awesome! Even those days where I just can’t bring myself to work out, I’ll watch a video, smile cause you’re smiling, and then push my way through to the end with a huge grin! (Of pain…)
    Also, I’ve been wondering – and if any of you POPsters could help that’d be great! When on earth are you supposed to stretch in a workout? I do your stretching video before a workout, but I’ve heard that it’s actually a bad idea to stretch before you work out from various sources – what do you recommend?

    Love you! <3

    • Sara

      It’s best to do dynamic stretching before you workout, like the video on crazy cardio days. Then do static stretching after the workout when your muscles are still warm.

  • Maggie

    Thank you so much for all of your great workouts, especially the HIIT workouts. It’s helped improve my stamina, especially when I thought I was in shape last year. Each day I do your workouts, it gets a little bit easier to complete them. I agree with everyone else. A HIITilates with lots of cardio and abs :) I’ve been doing really well on the JaNEWary calendar, and now I’m really trying to get flat abs.

  • Christina

    Hey Cassey! Enjoying your workouts as always, let a few friends know about you and the awesome things you do for our bodies! I’m super glad to be able to do a blogilates workout instead of going outside in the -20C Canadian blizzard we’ve been having. I can’t wait to see more inner thigh workouts, maybe an idea for Hiitlates 2?
    Christina :)

  • Sabrina Bilsborough

    I love your videos.. but i still haven’t gotten to your HIIT video yet but i can’t wait to try it and am looking forward to sweating with it. your such an inspiration to me i can’t wait to see what video will be up next week.