Sweat Sexy Treadmill Workout

sweatsexytreadmillroutineHey POPsters! Here’s your Sweat Sexy Treadmill Routine for Saturday’s workout! Print it out to take with you to the gym and also share this on Pinterest and Tumblr so we can have everyone sweating to rainbow sparklies :)

Just in case you are confused about the minor changes I made to the #POPsterPresents calendar due to the delayed HIITilates video, this is what you need to do today to win the Train like a Beast Look like a Beauty tank AND the POPster necklace!

1. Comment and like the new HIITilates vid on YouTube.com/Blogilates – coming soon – to win the tank!

2. Comment on THIS BLOG POST to win the necklace!

I will pick 2 winners tonight!

Love you! Happy Friday!

<3 Cassey


  1. I am so satisfied with this workout. Time flew so fast, I got really really sweaty. Love it!!

  2. alisson says:

    I want to loose some legs volume. What do you think about doing this treadmill routine 5days a week and then strength and tone two days??

  3. How can i do this workout except actually running? I dont have a tredmill :( and i dont go to the gym..


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