Sweat Sexy Treadmill Workout

sweatsexytreadmillroutineHey POPsters! Here’s your Sweat Sexy Treadmill Routine for Saturday’s workout! Print it out to take with you to the gym and also share this on Pinterest and Tumblr so we can have everyone sweating to rainbow sparklies :)

Just in case you are confused about the minor changes I made to the #POPsterPresents calendar due to the delayed HIITilates video, this is what you need to do today to win the Train like a Beast Look like a Beauty tank AND the POPster necklace!

1. Comment and like the new HIITilates vid on YouTube.com/Blogilates – coming soon – to win the tank!

2. Comment on THIS BLOG POST to win the necklace!

I will pick 2 winners tonight!

Love you! Happy Friday!

<3 Cassey

  • Daiquirri

    The treadmill shredmill challenge…. is this a monthly challenge?? Like every day for a month? I haven’t come across anything that talks about how often…

  • Sandra

    I am so satisfied with this workout. Time flew so fast, I got really really sweaty. Love it!!

  • alisson

    I want to loose some legs volume. What do you think about doing this treadmill routine 5days a week and then strength and tone two days??

  • Ann

    How can i do this workout except actually running? I dont have a tredmill :( and i dont go to the gym..

    • Shauna

      Jog in place & high knees, or do some blogilates cardio videos :) Anything that gets your heart rate up!

  • Rachel

    sooo last week i absolutely KILLED IT on the shredmill treadmill after doing really poor on this one the week before. going to tackle this one tomorrow (i have to do gym stuff on thursdays due to my classes). i noticed a couple of comments on how many calories this workout burns. the treadmills we have tell you how many calories you’ve burned in a workout, so i’ll try try try try try to finish this one and use the POPsters as a motivation <3 next week when i do shredmill treadmill i'll leave a comment on it with how many calories my treadmill said it burned. it's just an estimation by the treadmill but i figure it'd be nice to know.

    • R

      Hi Rachel, did you end up finishing the workout and getting a rough estimate of the calories?