Hey POPsters!

Here it is! Your new HIITilates routine!!!!!

HIIT + Pilates = HIITilates

High Intensity Interval Training + Core strengthening + Total Body Tightening moves = your new favorite workout for effective fat burning and muscle toning!

Enjoy and let me know in the comments what you think! I am dying to know!

Now, I need you to do 2 things now for the 31 days of #POPsterPresents. We are on Day 3 and 4!:

1. Click on the video title (or click here) and head over to YouTube to like and comment the vid for a chance to win a TRAIN LIKE A BEAST LOOK LIKE A BEAUTY tank



2. Leave a comment on my last post to win the POPster Necklace!


I am picking 2 winners tonight!!!

Ok time for bed now. I hit the gym hard yesterday and did glutes. My legs started spazzing afterwards and I walked like a zombie! It was insane. I need the rest, the recovery, yet again it is 4am and here I am!!! Ahhhh not a good example of what your sleep habits should be. I’m working on it though!!!!

<3 Cassey

  • I simply could not depart your website before suggesting that I actually
    enjoyed the usual information an individual supply on your guests?
    Is gonna be again continuously in order to investigate cross-check new

  • Aliza

    Ummm I don’t have the password for the calendar even though I am following this blog????

  • Sophie

    OMG! My abs are so sore! Amaze workout! xo

  • Pingback: Blogilates in an app! iPad Mini Giveaway!()

  • Eddie

    Cassey, I could NOT do the sit up move at all. :( is there an alternative for us beginners? It made me feel stuck, literally and figuratively lol. Thanks, much love!

  • Jennifer

    That was fun but hard! Thanks for all your support!

  • Aude

    OMG, thanks Cassey for this workout ! it is amazing ! I did it today, it was hard but I did my best, it’s hard to keep up sometimes you make it seems so easy and you always cheer us to do our best and I gave my best (didn’t make as many repetition as you did but did all the way through). ! thanks again can’t wait ’til your next video !

  • Rebecca

    Thank you Cassey! This was my first workout with you. I love both pilates and HIT, so this was awesome! I’ll definitely be keeping up with the other activities!

  • Vadore

    Hi Cassey! I’ve been following you for about 8 months now and well into the new year! You’ve motivated me and helped transform me into the women I am today, my adorable 4yr old enjoys working out with me and also enjoys your music you play. I completed the HIITILATES video this morning and it was an INSANELY AWESOME COMBO workout! So much that I thinks I will do it again later this afternoon after a run!
    Besitos xoxoxoxoxo

  • Pingback: TRY HARD EVERY DAY.()

  • I loved the HIITilates workout video! :D I’m off to do a few more videos before having the 2 ingredient banana pancakes for breakfast(well maybe 3. might add in some cinnamon powder) ;) Thanks Cassey! :D

  • Joan

    Hi Cassey ! :) I just want to thank you for the whole REAL Blogilates Community because it has really changed my life drastically ! I wouldn’t consider myself unhealthy before , but now I am definitely more fit and eating clean more frequently. I found a new confidence in myself physically and mentally. Although I still have bouts of times when it gets tough to keep up with my new lifestyle , I never want to stop because I feel so much more energetic and alive ! ^^ Thank you Cassey.

  • Regina

    I did the workout for today about an hour and a half ago! I also decided to start the 90 day diet challenge!!! I live with my parents and they talk about eating healthy and working out and they are not commuting. I’m hoping to set the example and eventually motivate them to be healthy too!!! I’m a personal trainer but only have a year and a half under my belt. I am looking for different techniques and I am definitely loving the pilates style!!! Keep up the good work Cassey!!! You are inspiring!!!!

  • Louiza

    Woah I’m gonna go try it out now!
    Thanks Cassey for the video! <3

  • Michelle

    AAHH! The cutest necklace i’ve ever seen. Something to remind us POPsters who we are and what we are capable of. Thanks Cassey!
    POPster Michelle<3

  • Michelle

    AAAAH! The cutest necklace I’ve ever seen. Something the remind us POPsters we are and what we are capable of!:)

  • Ashley

    Hey Cassey! I just finished the cardio crazy for today and i am DRENCHED in sweat. Thank you for constantly motivating me with your positive attitude and bubbly personality. You really kick my butt and you deserve a crown for making me sore each day. Love ya xoxo