05-High-Knees

The 1000 Workout – animated!

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Oh jeez I love animated GIFS! Hahahaha they make me laugh bc it looks so ridic! I want you to try the 1000 Workout and let me know how long it takes you to complete it! Grab a friend and race! Now go burn dem calories! You can also get the printable here and take it with you to the gym!

Just watched the whole DVD today and cannot wait for you to see it! I’m so dying!!! I also wanted to let you guys know that you will have a special discount code to apply to the DVD on 12/16/12 when it releases EXCLUSIVELY to POPsters only on shopblogilates.com. On 12/18/12 it will be available to the rest of the public, so y’alls get first dibs! I will announce the code on YouTube sometime this week. So make sure you’re subscribed to Blogilates and watch out for the special video!

Today I am doing a mini merchant fair thingy at my gym and my parents will be showcasing the oGorgeous bags plus Blogilates clothes alongside some other local businesses at ClubSport Fremont. If any of you wanna stop by and say hey girl hey, I’ll be there from 5:30-8:30pm!

2012 is nearly ending but we’re gonna end with a HUGE BANG! I have a surprise for ya. If everything goes as planned, each and every one of us POPsters will get a nice gift this holiday. I can’t tell you much more. But just pay attention to the weird questions I ask you on twitter and FB.

Much love and let me know your 1000 Workout time!!!

<3 Cassey

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  • Elle .S

    This took me 18 minutes, it was really hard and I was sweating like crazy but i’m very proud that i finished it. ^^

  • Rhiannon

    This took me 23 minutes the first time. The burn was so good. Can’t wait to not get out of bed tomorrow!

  • Lucy

    My first time doing this routine and it took me 25 minutes. My arms are jelly after the tricep dips and then holding my form for the hover Jacks!! gonna burn so good tomorrow!

  • kristýna

    it takes mi 28 min

    • kristen

      it takes me 29 min

  • Christine

    Doing 100 cobra push ups is not advisable for most people.. or anyone!!

  • Andréa

    I gonna try tomorrow but I already knew that i’m gonna die !

  • Laura

    I have a question: When doing the high knees, do we have to move our backs all the way back like in the GIF above, or not?

    • Natasha

      Probably not :) You can do high knees with a straight back and without leaning back.

  • Andrea

    Seriously! This womans form is all wrong. Do these workouts just like this and you’ll strain and injury yourself. Come on, why do all these people feel like they have the skills to recomend workouts and such?
    Awful. Just awful.

    • sarah

      because she’s certified by NESTA and Balanced Body University for mat and reformer

      that’s why she has the skills to recommend workouts.

      • Max

        Maybe….but moving her feet during a squat as she does is wrong….or a signal of bad balance…

        • Renae

          It actually isn’t a huge deal if her toes are moving- it just proves that her squat is being pushed through her heels- like it should be.

    • Cara

      Woah Andrea.. Jealous. Just Jealous.

      • Jen

        :D

  • Kitkat1

    Hey Cassey, can you please do a printable of this workout?? I don’t know how to print out GIFS. If someone knows how I can print this I would really appreciate some how-to for printing this.