Happy Small Business Saturday + VS Arm Printable

Hey POPsters!

Hope your weekend is going well! Wanna start off by saying I went to the mall and couldn’t find the Nikes I wanted :( I saw the highlighter frees but they were in size 8 and 8.5 so I sadly walked out of the factory store empty handed! I will try my luck online later today!

Happy Small Business Saturday! If you got the newsletter today I talked about why I believe we should all go out and support our community today. I was on the Stair Master yesterday listening to the news and the reporters were doing a story on how mom and pop shops are suffering because they have to compete with the big box retailers who can cut their price tickets by a ton to attract more customers to their stores. Some of the business owners said that if they can’t make it through this holiday season, they may have to close shop. I was really sad because I could see it in their eyes that their business wasn’t just a business, it was something they loved doing (some had owned their shop for over 35 years!), and the relationship between them, their products and the customer wasn’t just a transaction, it was about FRIENDSHIP.

With taxes going up next year, it’s gonna be hard for a lot of small biz owners to keep their head above water so I encourage you to go out and support your local designer, coffee shop barista, or bookshop owner. If you don’t have a little downtown area in your neighborhood, you can also support small biz owners online too! Etsy is a great place to support independent artists (they make tons of unique things) or you can also check out the awesome goodies your fave hard-working YouTuber makes ::hint hint::


Here’s your new Arm-slimming printable! Grab your weights and shape up those biceps, triceps, shoulders, and upper back! Just cuz it’s sweater season doesn’t mean you can stop toning up. Spring will be here before you know and you wanna shed that cacoon and turn into a pretty butterfly like POWWWW!!!

That was pretty cheesy. Umm, I think I’ll stop now.

Love you!

<3 Cassey

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  • Jasmine

    Because of the size of the workout sheet you have to right click and hit “view image.” After it brings just the image up on your screen, you can print out the workout just fine. I like to make them smaller so that I can easily transport them with me. Hope that helps <3

  • Kim

    This printable is very stretched out and hard to see – and i must see this lol!

  • Omygoodness, thank you Cassey for supporting small businesses and caring so much! My parents have allllwayyyyys been small business owners and I know how good but hard it can be at times. And I just always get my heart crushed when I hear/see people having to shut down their stores because I know how much blood and sweat they’ve put into their work. Awesome stuff, girl! :)

  • I couldn’t agree more Cassey! Help support your local businesses :)

  • Kerstin

    Hey Cassey,
    I really like all of the shirts you made, but as a background to your videos, they make it harder to see you. It was so much better and looked much more professional without the shirts in the background!

  • Anka

    I really need to do this workout! I definitely have to do more arm workouts,I rarely do them…(my arms are quite muscular though) today was pretty hard for me with the payphone video!

  • Sabrina

    Hey Cassey, do you think you could make all of your workouts available to watch on mobile? Because some of them, like one more night cardio and the gangnam style one, aren’t so I can’t watch them On my iPad which is what I usually workout on. Thank you so much xx