Lately I’ve been listening to A LOT of Taylor Swift! Her new album Red is soooooo good and I can totally relate to all of the songs. They’ve really helped me push harder in my workouts too, believe it or not!
Good, fresh songs = great, energized workouts!
I swear! I noticed that there is a correlation between how “tired” I feel during a workout and how tired I am of hearing a song! Music is soooooo important to me for achieving a super workout…if I leave my earbuds at home, I HAVE TO drive back and get them. Without my music, I just cannot function! If I were with a friend, I’d be ok, or with a trainer. But alone, it’s practically impossible! My head gets bored out of it’s mind.
Studies have shown that the faster the track is the faster you move or the faster you run! So having a good and ready workout playlist is essential. If you are short on songs, make sure to download Songza – it’s a free app with really cool playlists. I use it all the time for my workout classes to keep things fun and unexpected.
My fave songs from Taylor’s album are: Red, 22, I Always Do, Starlight, and Begin Again. Have you had a chance to listen to any of it? Her music is so amazing, therapeutic, and cleansing. I really want to go to her concert in 2013 and sing along with every track from the album! Taylor is my artist of the moment and I wanna go and thank her for getting me through the troubling times, as girly as that sounds!
Who is your musician of the moment and what songs have helped you get through challenges in your life? Or helped you celebrate the amazing experiences you’ve embraced?
Coming up this week…another awesome VS Workout! I am so happy you’ve all been tweeting and instagramming me pics of your high heels from the Stiletto Workout! So much fun! Look at these hot styles!
So cool. Now I have to figure out something even crazier to do for either your Angel Arms or Bombshell Booty routine…hmmm…type to put the sexy thinking cap on…
Okay off to another ridic week! I will be in LA again so I hope I get to run into more of you guys randomly! It’s always such a treat :)
Much love and have a FABULOUS start to week 3 of #Nutsinnovember. For those of you who say you can’t get in, change the “!” to a “1″ – there was one newsletter where I typed it wrong. Or just go on FB and ask another POPster to send it to you.
Thanks and love you forever and ever and ever!