VS Model Ab Workout Printable!

Hey POPsters!

Here is your Victoria Secret Model Abs printable! You can see the video here. I am currently editing your VS Supermodel Stiletto Workout to continue the series :) Guess which shoe I ended up wearing?

You will need to pull out yours too! Wearing heels will help you build your core strength, balance, as well as build nice calves!

This is gonna be one fun workout! Can’t wait for you to see it!

K that’s my quick update for the day! Tweet me pics of which heel you’re gonna wear. Oh! And you’re gonna love the songs!

<3 Cassey


  • thank you

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  • Martina

    can you please make the video of this workout? some exercise i dont understand how do it ;(

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  • Ann

    I’m so pissed right now. This is one of my favorite videos and now it is banned! Because I live in germany and the GEMA blocks everything with in germany non-licensed music in it. So I have to stick to this. But thanks for making this printable :) helps me very much!

  • Laverne Courtney

    Hey Cassey! I just want to know if this workout would give me ab muscles.. i’m kinda worried if i do this workout, will i have muscles? or just a flat stomach? i really want a flat stomach, not muscular one.. looking forward for your response! and by the way, you’re so cute and really inspiring :)

    • Alex

      I would say that this is more toning. It takes a lot of work to get really muscular abs! Getting a flat stomach comes more from dieting, although it’s very hard to get a completely flat stomach. Healthy eating and toning exercises like the ones here will help you best.

  • Ariel

    Hello! Does this workout target abs all over or just one spot in particular? Thanks!!

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  • Anna

    Hey, I’ve done the Victoria Secret Model Ab workout, but instead of my abs, my neck hurt the most while doing this! Can anybody give me tips on how to properly support my neck? I always have this problem when doing other workouts too, like crunches… s: Please, anyone, I would appreciate the help!
    And Cassey, I absolutely love your videos! They energize and motivate me everyday.


    • Car-car

      Looking at the ceiling has helped me a lot. When I don’t, it usually means I am using my neck too much.

  • Desiree

    Does anyone know why some of the YouTube vids are not available anymore??

  • Jordy

    How often should you do this for the fastest results? xx

    • Asha

      Every other day, because your muscles need a rest period in between workout days so they can repair and build themselves.

  • Ange

    Thank you for the printables! I love them because then I can listen to my nursing lecture on the computer and work out at the same time!!! Thank you for another challenging workout! I’m SO grateful to you for keeping me in shape!

  • diane

    wait until the end of this video… i thought of you.

    Oh Cassey, I know you totally wore the pink ones. Or did you? o.O

  • Hey Cassey – First I just have to say I love all of your workouts, I have kind of become obsessed with them. Sometime if I have a few minutes I might do one of you challenges, I know crazy huh? Anyway, of course you didn’t disappoint on your VS ab workout. It was great, I really felt like I worked my entire core. Thanks for all the great workouts and I can’t wait to put on my heels.

  • Yay! Such a fashionable workout, I love it! I think you chose the pink stilettos; I’ll do my best to wear mine!

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  • Kat

    Have kind of been eating a little too much lately
    3 mile run, VS abs, squats, and some other things!
    Kinda thinking you'd def. go with the bright hot pink ones! But just because we think that what if you went with the other ones?! Ahh haha idk, they're both super cute!

  • Maddie

    You should do more workouts with Marina and the Diamonds songs! I absolutely adore her! And you! Keep up the great work!

    • Rebecca

      How to be a heartbreaker <3 it's got a really good fun beat, it would be puuuuurfect for a cardio video!

  • Sandra

    OMG! I totally love it!

    I was waiting for one of these for sooo long! and now I’m definetly gonna do it!
    Thanks Cassey!
    You’re the best!

  • Asha

    You really want us to do the workout with heels on?!? Ok….
    I may wear these then:

    I’m thinking you probably wore the bright pink ones for the video, though I really love those pale rose colored ones :)

    • Mana

      I just have to say: Those are some very sexy heels. So pretty!

      • Asha