VS Model Ab Workout Printable!

Hey POPsters!

Here is your Victoria Secret Model Abs printable! You can see the video here. I am currently editing your VS Supermodel Stiletto Workout to continue the series :) Guess which shoe I ended up wearing?

You will need to pull out yours too! Wearing heels will help you build your core strength, balance, as well as build nice calves!

This is gonna be one fun workout! Can’t wait for you to see it!

K that’s my quick update for the day! Tweet me pics of which heel you’re gonna wear. Oh! And you’re gonna love the songs!

<3 Cassey

 

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  10. I’m so pissed right now. This is one of my favorite videos and now it is banned! Because I live in germany and the GEMA blocks everything with in germany non-licensed music in it. So I have to stick to this. But thanks for making this printable :) helps me very much!

  11. Laverne Courtney says:

    Hey Cassey! I just want to know if this workout would give me ab muscles.. i’m kinda worried if i do this workout, will i have muscles? or just a flat stomach? i really want a flat stomach, not muscular one.. looking forward for your response! and by the way, you’re so cute and really inspiring :)

  12. Hello! Does this workout target abs all over or just one spot in particular? Thanks!!

  13. Hey, I’ve done the Victoria Secret Model Ab workout, but instead of my abs, my neck hurt the most while doing this! Can anybody give me tips on how to properly support my neck? I always have this problem when doing other workouts too, like crunches… s: Please, anyone, I would appreciate the help!
    And Cassey, I absolutely love your videos! They energize and motivate me everyday.

    Cheers!

  14. Does anyone know why some of the YouTube vids are not available anymore??

  15. How often should you do this for the fastest results? xx

    • Every other day, because your muscles need a rest period in between workout days so they can repair and build themselves.

  16. Thank you for the printables! I love them because then I can listen to my nursing lecture on the computer and work out at the same time!!! Thank you for another challenging workout! I’m SO grateful to you for keeping me in shape!

  17. http://www.youtube.com/watch?v=uCH_rR6wX9k&feature=player_embedded

    wait until the end of this video… i thought of you.

    Oh Cassey, I know you totally wore the pink ones. Or did you? o.O

  18. Hey Cassey – First I just have to say I love all of your workouts, I have kind of become obsessed with them. Sometime if I have a few minutes I might do one of you challenges, I know crazy huh? Anyway, of course you didn’t disappoint on your VS ab workout. It was great, I really felt like I worked my entire core. Thanks for all the great workouts and I can’t wait to put on my heels.

  19. Yay! Such a fashionable workout, I love it! I think you chose the pink stilettos; I’ll do my best to wear mine!

  20. I’m so far behind on the calendar .. ugh !! but I’ll catch up :) anywho, I was wondering how I would be able to enter this contests and know about the different giveaways and what not ?? I definately would have entered the design contest if I had known, but I’m now sure how to find out ???

  21. Have kind of been eating a little too much lately
    BUT TODAY’S WORKOUT KILLED
    3 mile run, VS abs, squats, and some other things!
    THANKS CASSEY<3
    Kinda thinking you'd def. go with the bright hot pink ones! But just because we think that what if you went with the other ones?! Ahh haha idk, they're both super cute!

  22. You should do more workouts with Marina and the Diamonds songs! I absolutely adore her! And you! Keep up the great work!

  23. OMG! I totally love it!

    I was waiting for one of these for sooo long! and now I’m definetly gonna do it!
    Thanks Cassey!
    You’re the best!

  24. You really want us to do the workout with heels on?!? Ok….
    I may wear these then: http://www.hipgirlie.com/wp-content/uploads/2011/12/animal-print-pumps.jpg

    I’m thinking you probably wore the bright pink ones for the video, though I really love those pale rose colored ones :)

Trackbacks

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  2. […] Bottom line: don’t make it too hard on yourself. If you make unrealistic workout goals, it’s never going to last. You’ll quit within a month. My motto is, if I can work up a sweat at least once per day, I’m doing okay. This can even be from running around the house cleaning, or walking to class/work, etc. The easiest thing you can do is to not leave the house. With so much access to information via the Internet, you can easily find a fun workout plan online and do it in your room. That’s what I do! Half the battle of working out is getting your workout clothes on, getting yourself to the gym, and then working out. This is a huge hassle, and it makes it too easy for you to make up an excuse not to do it. Here’s my favorite workout plans. They’re simple and not too hard. Very doable. You can download them here. I recommend printing them out and storing them in your room. Arm workout. Abs workout. […]

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