#NutsInNovember Calendar! Get password when u sign up 4 the newsletter!

Hey POPsters!

Just finished up creating your November Calendar! This month I am challenging you to more of a total body slammin’ type of workout instead of splitting it by body part. This way if you skip a workout, you’ll be okay because you’re working every muscle nearly every day!

Also, there’s an element of improvement and progression with this calendar. On Mondays and Thursdays, not only do you get a new video from Livestrongwoman and from me, respectively, but you are also asked to do the 1000 workout and the 20/20 workout…TIMED. Yes. You must time yourself and I want you to try to beat your time every week. You should see yourself getting stronger and faster and fitter! I’d love to see you tweet me your times!

Additionally, there’s a “Food of the week” that I want you to try in at least one of your meals that week. If you already have it in your diet, make it a creative way you’ve never ate it before. If you’ve never had it…just eat it! You may fall in love with a new healthy food friend :)

This month, it is Thanksgiving in the US and as a thanks to you guys for being the best POPsters in the world…I am extending a 10% discount off all products in the or store. If you’re waiting for more neon hoodies, the answer is yes, they will be back soon! Just use the code “thanks10” at checkout and you’re good.

Finally, like I did last month, I made a beautiful supplemental food/feelings/fitness journal to coordinate with this month’s calendar! I was definitely feeling the maroons and violets this autumn, so I made sure the background for your calendar and journal made you feel the loveliness of Fall. November’s supplemental journal comes with:

  • 5 weeks of food journaling
  • the #nutsinnovember calendar
  • the treadmill shredmill workout printable (you’ll need this on friday)
  • the shuffle-a-truffle workout printable (you’ll need this on friday)

You can get it here on Once you buy it, you’ll be emailed a download link immediately! Super duper easy and will help you stay on track for sure! Hope you guys like it :)

Congrats for finishing off #OMGOctober strong like beasts while looking like beauties! Let’s kill #NutsinNovember! Can’t wait to read all your tweets!

What do you think of the new calendar? Do you like that I kept the check boxes for the vids?


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  • Hanna

    love this calander!! like everything about it. :)

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  • Summer

    I’m absolutely loving this calendar! I was just wondering re: cardio day, as I don’t have access to a treadmill and it’s difficult for me to go for runs (due to problems with my knees), would it be as effective to do say, 4x of your cardio/HIIT videos instead? Or any other alternatives?

    Thank you so much! And thank you for everything you do for us Casey :) Your work outs are literally the only ones I have ever stuck to. So so motivating, and so so fun.

  • Jia

    hey im new here so i just wonder about some video they said do it 3 – 4 times but in calender didnt tell how many time so im a bit confuse but just finish day 13 XD

    thank you :))

  • Ruchi750

    Do you actually workout every single day or is it ok to do it every other day ( basically 3 times a week)?

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  • Erin

    Omg just did my first workout (Thurs, Nov. 12th) It kicked my butt! I could barely get through the cobra pushups and tricep dips in the 1000 workout.

    Thank you!