Cassey’s Bikini Meal Plan

Here is my Bikini Meal Plan for the next few weeks. Remember that this may not suit your lifestyle and personal dietary needs, as it is designed to help me lean out for a fitness Bikini competition and is therefore pretty restrictive and to many of you, bland! If you are not going to engaging in a similar activity, simply use the meal plan to inspire overall healthy eating.

Bikini Meal Plan
CLICK HERE to view the full screen plan and print.

<3 Cassey


  1. It’s very straightforward to find out any topic on net as compared to textbooks, as I found this paragraph at this site.

  2. I’m gonna try this out, beginning on monday :)
    But I have to change like..a lot. I’m vegan, so many things there I can’t eat. But it’s a good inspiration :)
    Does anyone has advices for me how to change this plan into a vegan one?

  3. I absolutely love this plan! Summer 2015 is mine!!! Thank you sweetheart :*!

  4. I want to lose weigh, I do go to the gym 4 times a week with a trainer . I am a retired female firefighter, cancer survival many times. I have low self esteem, I don’t want to compete, not pretty enough. I am 5ft6 , weigh 162lbs. Please someone help me get a bikini body for once in my life. I want to show my comeback after fighting cancer. I would like to weigh 125 lbs. I ended a daily diet to follow, what to drink. I want to surprise my fellow, then finally go on a cruise . I am 53 years old, thanks

    • dont ask for pedi

    • You are beautiful! Don’t let anyone tell you otherwise. Jesus loves you! <3
      Start to see yourself the way that God does, keep your mind determined and focused. Little by little, don't over do it. Love and embrace the new you to come and DECLARE GOODNESS OVER YOURSELF! Praise Jesus where ever you go.

  5. hi there,

    i will be taking my pre wedding photo at the end of the month…and i need to slim down my waist a little bit( currently 34 inches and i need to be at least 30 inches at the end of the month)…would this diet works for me…please help…thanks

  6. Can you drink black coffee while doing this diet?!

  7. Hi, for someone who works at a desk for 8 hours a day, would that be to much to consume daily? I’m 5’3 and weigh 130lb. Need to lose about 20lb to get back to the shape I use to be.

    • Hi D.P.!

      I am a registered dietitian, and without knowing anything but what you just posted…you could reduce the calories by a few hundred. But if you are working out, its not too bad. Cassey’s food here is clean! So thats a big plus! Have you compared your personal daily intake to hers? Set yourself up with a goal date in mind, some of Cassey’s amazing workouts and you are on your fit way!!


  1. […] So I’m going to share my new eating habit. Few months ago, a friend at my dance studio told me about Cassey Ho and Blogilates. Cassey shares her workout videos and meal plans for FREE! I did few of her workouts on YouTube and finally 3 weeks ago, started following one of her mealplans. […]

  2. […] ← Phase 1: Cassey’s Bikini Meal Plan […]

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