Cassey’s Bikini Meal Plan

Here is my Bikini Meal Plan for the next few weeks. Remember that this may not suit your lifestyle and personal dietary needs, as it is designed to help me lean out for a fitness Bikini competition and is therefore pretty restrictive and to many of you, bland! If you are not going to engaging in a similar activity, simply use the meal plan to inspire overall healthy eating.

Bikini Meal Plan
CLICK HERE to view the full screen plan and print.

<3 Cassey

Comments

  1. Can you drink black coffee while doing this diet?!

  2. Hi, for someone who works at a desk for 8 hours a day, would that be to much to consume daily? I’m 5’3 and weigh 130lb. Need to lose about 20lb to get back to the shape I use to be.

    • Hi D.P.!

      I am a registered dietitian, and without knowing anything but what you just posted…you could reduce the calories by a few hundred. But if you are working out, its not too bad. Cassey’s food here is clean! So thats a big plus! Have you compared your personal daily intake to hers? Set yourself up with a goal date in mind, some of Cassey’s amazing workouts and you are on your fit way!!

Trackbacks

  1. […] So I’m going to share my new eating habit. Few months ago, a friend at my dance studio told me about Cassey Ho and Blogilates. Cassey shares her workout videos and meal plans for FREE! I did few of her workouts on YouTube and finally 3 weeks ago, started following one of her mealplans. […]

  2. [...] ← Phase 1: Cassey’s Bikini Meal Plan [...]

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