Bikini Blaster Printables! Sexy Legs and Abs!

You can pin, reblog, and share this! Print it out and take it with you to the gym! Check out the whole bikini blaster series in the Workout Video Index! The rest of the Bikini Blaster series will be all printable’d up eventually! So hang tight.

Also, hope you had a chance to take a look at the new bags, wallets, and clothing on! Thank you guys for all of your support! Love getting your emails about how excited you are! I also just uploaded some lacey foldover booty shorts and lounge pants! There’s more to come – so not even done with this neon collection yet – so if you wanna order all at once because you’re international, don’t fret, I’ll probably have it up in a couple weeks!

LOVING the highlighter one yeahhhhh!!!!

Lounge pants are $18, and booty shorts are $13.

OOooOOoOoO!!!! And I invented something new today! Look what I had for dinner:

It’s a chicken salad handroll! ‘Cept my chicken salad is made from shredded chicken breast and plain nonfat greek yogurt!!! It tasted good! Yes, really! I can imagine you can also mix your chicken with avocado…MMMmmMmm. I added romaine lettuce and bell pepper strips then rolled it up in a nori sheet. It was soooooo quick and so clean and tasty. What a fab school or work lunch idea!!! If you try it tweet me pics! I wanna see what you put inside.

Okie dokie…gotta sleep because I have to teach in some hours! Ahhh, me and the sleep sched. Ridic-sawwwwwceeee.



Wait, I remember…one more thing!!!

I bought my Halloween Costume today!!! I couldn’t decide on what I wanted to be so I’m gonna be sriracha AND Sailor Moon! I got the wig, boots, and outfit complete with Tiara and gloves! I’m super excited!!! Thanks to one of our POPsters on facebook for linking me to this Sriracha dress on etsy. It is $26 but whatever, I must have it!!! Now I need to make a green cap hat. Anyone have any ideas on how I can do that?

What are you gonna be for Halloween?! Tell me, I wanna know!!!!

Okay, bye for reals!

<3 Cassey

  • Finally we find the great places for workout clothes, where we can get the costumes for our regular workout.

  • Pingback: Tuesday’s Juicy Links: Printable Workout! | My Fit Station()

  • VNPOPster

    Hey Cassey,
    it’s about your Sriracha Halloween Costume, can u see the word “TUONG OT”, that’s vietnamese. I thought that was a promotion page :) It’s beautiful

  • april

    Hi Cassey!

    I have hardwood floors so do you think I’d be able to do the ab workouts with socks? Thanks a bunch :)

  • Ashley

    I’m gonna be Lara Croft!! WOOOO!

  • Ashanti

    Im gonna be the Mad Hatter, the girl version :) Everything made at home wohhoo

  • gogreengal

    For the hat: get a green beret and a party hat. Paint the party hat the same shade of green as the beret. Hot glue together and presto! Cap hat! I’m going as Bellatrix Lestrange this year :)

  • Alison stark

    Hi Casey! I love your workouts! But I have a question…I just found out I am pregnant and am wondering if all your workouts (except ab workouts on my back after the first trimester) are safe to do in pregnancy. Also will check with my on but just wondering if you had had similar questions before and what your advice might be. Thanks!

  • Noa

    Hi Cassey!
    Your collection is amazing! I’d love to buy them, but I still don’t have a credit card and my mom doesn’t trust the internet with hers so I’ll wait until I am finally of age to get one and then I’m gonna be all over your amazing collection! (I am LOVE the gym bags!)
    This is kind of not related to the topic, but I am curious, do you know any healthy, low calorie granola recipe? I’ve been searching all over but every recipe calls for oil, butter or sugar, or all! I LOVE LOVE LOVE granola, but all the store bought granola are very unhealthy and quite expensive calorie wise.
    Thanks, I’d really appreciate if you or any POPster could lead me to a healthy granola recipe.
    Thank you! :)
    <3 u Cassey!
    Noa, a POPster all the way from Israel!

  • Morgan

    Hey Cassey!

    I was wondering what kind of wrap you used for your chicken salad wrap?


    Morgan B.

  • Candy

    More POP KICKS please!

  • Lacy

    ohhhh when i saw the chicken salad i thought it was mixed with hummus… i think it would be awesome with hummus… and sriracha since i put it in and on everything =)

    • gogreengal

      YES PLEASE! Try it and tell me how it goes.

  • Roxanne

    Also, Cassey, I love these yoga pants so so much and they are such a good price, but I’m 5’11” and need long inseams in all my pants :( Do you think you will ever carry them? Thanks!

  • Roxanne

    Hell yes, I am so excited that you’re going to be Sailor Moon AND Sriracha, awesome choices! I’m going to be Tyler Durden from Fight Club and Sally from The Nightmare Before Christmas, and ideally I’d like one more costume but I dunno if I’ll have time/a chance to wear it.

  • katie

    Those shorts… NEON AND LACE? Omg in love!

  • dee

    I’m making myself a peacock costume!! :) I know a peacock is the male version, but they’re just so darn pretty! I’ll be wearing it while I run the Rock n Roll Los Angeles half on the 28th, so it’s not all that extravagant…but I’m loving it so far! I’ll be sure to post pictures to my instagram (ddeee_) if you wanna see the finished product!

  • oh man, I loooove sriracha!! It’s been an addiction as of late 0_0 And I think you could def. use felt (I think that was the name?) from Michaels! Just cut it up and sew it together, yayyy.

  • Litty

    Love the sriracha costume idea!

    Also wanted to let you know that I haven’t been able to access your workout menu it like starts to pop out then stops and I can’t see or click anything :( It may just be my browser, but I thought I should let you know anyway just in case.

  • Lauren

    I am going to be Ariel from The Little Mermaid! She is my absolute favorite Disney Princess and by doing your PopPilates 10 Minute Intense Ab Workout, i feel perfectly confident rocking only purple seashells and a fish tail. hahaha

  • April

    I’m gonna be Edward Scissorhands!! :) I just got black hairspray, latex to make the scars and gloves to put the fingers on, soo excited! :D

  • Cara

    Yes! Thank you for making these printables. Now I can take you to the gym.

  • omg! sriracha hahahahhaa thats so you

  • Becky

    I’m torn between being a fairy (dress needs some alterations) and being Karen from Cake’s song “Short Skirt/Long Jacket” – obviously a short skirt and a long jacket, a name tag with Kitty crossed out and Karen written underneath, borrowing a friend’s machete and wrapping some red tape on it. My friends are trivia geeks, I want to see who guesses it first. And all of this is only if we have a party to go to. The usual couple just had a baby :-)

  • Sandz

    Cassey, would LOVE to buy gym gear from ogorgeous but you don’t carry XL. Think of your girls on their way to losing weight :). And for Halloween i’m going to be a sexy peacock!

    • Hey Sandz!!! Yea, your are right! Working on that! Love you. And Jackelyn was a sexy peacock once! Can’t wait to c ur pic!

      • gogreengal

        Cassey, do you think you could get some XS or XXS too? I’m trying to bulk up because I’m 5 pounds away from being below the 5th percentile for my height and age in weight, and I can’t find any clothes that truly fit. Thanks so much for these workouts! I LOVE them and try to be as diligent as possible.

  • Deb

    For the hat, you could spray paint a funnel green?

  • Oh, he continues to address the same subject on the following post:)

  • Cassey, this is not related to the post (although I’m a huge fan and always do your workouts lol), I just though I’d share this with ya:

    I know you always state that gaining weight is “eating more than you burn” and I always cringe a little inside when I see this statement because it really isn’t true… I hope you like this link and the whole blog, it has saved my life and changed literally everything I thought I knew about nutrition! It took me months of actually making myself believe this (I’m half way through med school so this kind of statements don’t go inside my brain easily), but the more you research it, the more you’ll see how wrong we all are about what we actually consider healthy! And since I love you and I love your blog and have a huge respect for what you do, I thought I’d share this – I know you sometimes post how much you’re really good with your exercises but could never really get the nutrition just right (exactly what happened to me for many years) so maybe this is it:)

    Love ya, Cassey:)

  • Tanja

    I love the new pants, but I prefer if you’d put pics of you wearing them on the website… better image how it looks like on person :)

  • Vanessa

    So happy to finally have a printable of the Bikini Blasters!! Thank you Cassey for making them :)

  • Silvia

    When I was on holiday in Turkey and had only bad food around me I would make myself lettuce wraps with rice, peas and corn inside :)

  • Sriracha costume on you is SO apt! LOL!

  • jillian

    Hi Cassey,

    I’ve never commented before, but first I wanted to say I love your videos. I’ve been doing them on and off for about 6 months, but have only gotten serious about working out in the past few weeks. They’re great, what a workout! And my toddler enjoys them too. :)

    I also wanted to let you know the images on your oGorgeous, and some of the images in your blog aren’t displaying correctly in either Chromium or Firefox on a linux operating system. I’m not sure about other browsers or operating systems. When I click on the image I get a javascript “Your request could not be loaded please retry” status popup.

    I don’t generally do store type websites, but you can let me know if you need a hand in any web development ventures.

    • Asha

      Is it a problem with your computer? Everything’s showing up fine for me (here and on oGorgeous).

      • jillian

        Could be a problem with my operating system. Linux isn’t always so great with the javascript.

        I’ll see if I can figure it out.