Food Baby HIIT Printable + Malibu Beach House!

Hello POPsters!!!

Here’s the Food Baby Printable! This is one of the hardest workouts I have. I think the Lolo Legs and Bikini Blaster 1 come pretty close. If you haven’t tried this workout yet, here’s the video.

Umm wow, was that like an unintentional and unannounced hiatus I took!??

I just got back from LA last night and jumped right back into teaching this morning. Currently working in your #OMGoctober calendar. I think you will love love love! It will be posted tonight and you will be sent the link and password in your newsletter! Please let me know if anyone has problems getting the password. Just email POPsterPost@gmail.com if you have any issues. ARE YOU READY FOR OCTOBER!??? I AM!!!! WOOOOOTTT!!!

I have so much to tell you but let’s start with the fact that I HAVE A SUN RASH!!! I was on the deck at this gorg Malibu beach house for 3 days filming the Pilates Bootcamp series for Livestrongwoman and well, let’s just say I didn’t put on enough sun block! Eew so I think I got some form of hives. But umm, I did get a nice tan.

Here’s a behind the scenes vid from THE LOOP with Donna Ruko. Take a look!

I have another more in depth house tour coming up so watch for that one soon! I think you will fall in love with this location. The funny thing is, when we shot here there was absolutely so reception and no wifi. I didn’t have access to any facebook, twitter, instagram, youtube or anything for 3 days! Well until I got back to the hotel. Sad because I just got my iPhone 5 (my 2nd one, because the first one I got was defected). I was about to instagram it up on location! Oh and if you are wondering if you should get the new phone…let me tell you one thing. The camera on here is like DSLR quality. It’s ridic. I love it. Check my instagram…the pics are way better!!!! Worth it!

Okay back to editing your Monday video and working on #OMGoctober calendar.

Will blog again soon! Love ya and totally missed ya!

<3 Cassey

PS – oh and the Blogilates Community is def underway!! Looking really good! REALLY GOOD!!! AHH!!!

Comments

  1. Did anyone get the password for the October calendar yet?
    I noticed it’s up, but I haven’t gotten the password yet.

  2. Yay~! Maybe I will have better luck with October’s calendar than with September’s.
    Sorry about the sun rash… I get those on my hands and feet when I go on vacation somewhere sunny! But I’m super white…

  3. Missed ya Cassey! more pop sculpt vids pls!!

  4. Love your page!

    This is my favourite of your cardio workouts. I do it 3-4 times a week, together with some of your waist and thighs workouts… I love what it’s done to my body and posture!

    I used to do pilates with Winsors DVD and then found you, I couldn’t go halfway through some of your workouts… now I can ( toughest one for me is the Perky butt ‘n long lean legs, I feel like crying doing the other leg!).

    I hope you get rich because no other instructor gave their time for free like this! (And what an instructor you are! Demanding but fun, the best kind. )

    Wish you all the best in life!

  5. Hi Cassey,
    This is from the Malibu beach House post…

    You look amazing! beautiful! cheerful! gorgeous! pretty! OMG!!! I dont have any more words.
    Your hair, your smile, your chubby cheeks were so so so so so goood!

    And, what Donna Ruko told about the way you teach squats (exhale down and inhale up) is totally true. I have seen many pilates videos of other authors worldwide but none could stand in competition with yours. REALLY! Believe me!
    Some are boring and look very serious as if they are punished. They don’t smile either!

    You have taken Pilates as a form of exercise to an altogether new level. I strongly believe that one day you will be world renowned for it. That will be more than just being a celebrity trainer or an owner of a big gym / studio!

    I wish to meet you some day, And I really will.

    Love you so much Cassey! God bless you!

  6. Glad you are back. Cant wait for october calendar! !

  7. I was wondering if the blogilates community was still happening. Can’t wait for the launch of that. :)

  8. I can’t wait for the OMGoctober calendar! Thanks Cassey!

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