Miley Cyrus Ab Workout Printable!

Here is your Miley Cyrus ab workout printable! These moves are quite challenging so please take the time to work on them and you will see how much stronger you get every week! Just click to enlarge then save and print.

Here’s the orig. video if you want me to encourage you the whole way!

And great news! The TRAIN LIKE A BEAST LOOK LIKE A BEAUTY tanks are back in all sizes in purple today on shopblogilates.com!!! I will have some other colors later – but hurry because these run out so quick! And yes I ship international :)

And quick oGorgeous update – I just got some of the new gym bags, wallets, and hot yoga bags in and ahhh!!!! You’re gonna die!!! They are gorg! Doing a photoshoot with them soon but I do not think they will be on the site until mid next month. But who knows – kinda depends on a million things. And yes the Beverly Bowtie will make a comeback in dusty rose and tan and…it will have a cushioned laptop case with not one, but TWO water bottle holders!!!! Oh yeah!!!!

Okay back to work for me! And then gym layyytahhhh.

Ran into some awesome POPsters yesterday while doing my leg workout at the gym! So cool. I attribute it to me wearing HOT PINK booty shorts. They noticed these even before they noticed my shoes. Haha. I didn’t take an OOTD pic but here’s what I got from Body Language  Sportswear! The shorts are the ones in the top left! SO CUTE. Die.

Which pieces do you like the best?

Have a fab day!!! Hope you’re having a SWEATYYYYY SEPTEMBER!!!!!!!

<3 Cassey

Comments

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  4. Hey cassey! I wondered if you could do a printable of the pippa butt workout and the long lean legs and perky butt workout? I really love them but unfortunately I don’t have internet when it comes to working out :(

    I love you!

  5. Wow! This one kicked my ass! Did it today for the first time. So far my resolution is working!

  6. Yaaaaay I am so happy to see all the updates in this post! I have been obsessively checking ogorgeous.com for months now. The gym bag in dusty rose is a present to myself for losing weight and it’s been my inspiration all year! Cannot wait to place my order.

    Get some sleep girl! Love you Cassey!

  7. please bring back grape foldover booty shorts back in stock :)

    xoxo from bali, indonesia

  8. Hi there – just wanted to thank you for the printable you made, in addition to the video: I love watching you speak and all but when I exercise I sometimes like to have clear what kind of moves I should do, and then make them all by myself… and also because sometimes my internet connection is not good enough to download your videos in a decent amount of time :P
    Great routine anyway, thank you for posting it! (:
    Gi

  9. Isn’t the crazy zipper bag coming back? Just when I wanted to order it a while ago, it was removed… I loved that bag!

    As for the Miley Cyrus workout, it’s my favorite abs workout along with the as long as you love me oblique challenge! Love it! I do at least those two almost everyday!

  10. That tank is so cute!

    P.S. I’ve come to the conclusion that you have much more energy than the average human. Do you ever have trouble winding down and falling asleep at night? This is a legit question because I often do!

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