It’s HIIT DAY!!! Sweaty September Wednesday! Woot Today’s gonna get extra sweaty because I have an EXTRAAAAA workout for you :) Check out this Cardio/HIIT (high intensity interval training) vid I filmed in London with John and Leon from The Lean Machines! It’s only about 4 min but it’s super hard!!! I think you’ll like it a lot.
K back to the dance flo! I think you’re gonna love this!