It’s gonna be a SWEATY SEPTEMBER!!!!! On Mon, Tues, Thurs, and Fri, you will do 1 POP Pilates/POP Sculpt/Bikini Blaster and 1 POP Cardio/POP HIIT alternating for 1 hr. YUP. You’re gonna be sparkling with sweat.
On wed, you will do all POP HIITs back to back for 1 hr. It’s a hard core day. You could also sub something like Nike Training Club here.
On Saturday, it’s cardio day!!! You could do all POP Cardios or just go for a run, do the elliptical – whatever.
Also, you’ll see that this month we have written workout commands! You are to do these every morning. First thing you do when you wake up. No excuses. Just do it.
Have fun! I think you’ll also like the checkboxes very much!!! If you have any questions, just comment below tweet me @Blogilates (this will be faster).
<3 you! Have a great 3 day weekend for my Americans!