Pilates Bootcamp: Fabulous Flat Abs Printable!

New printable for you! This is from my Pilates Bootcamp series! Here’s the Fabulous Flat Abs workout to remind you of the moves:

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Have fun!

<3 Cassey

Here they are broken down into parts 1 and 2 if you need bigger pics! Again, thanks to Anna from Poland for making these for us! (Just click to enlarge!)

Comments

  1. Love love love the Printables!! Can you do a printable of the 20/20 workout?

  2. Thanks Anna!! You rock!!!

  3. Hi Cassey! I absolutely love all your workouts! I have a question though. I am a 15 year old girl, 5’5 feet and I weigh 114.6 pounds, I have a good body and I sport almost every day. The only problem is that my inner thighs are touching and I really wanna do something about it! Do you or anyone have any tips or excersices that I could do that will help me get a thigh gap? Thanks a lot!

  4. Thanks for the printables, I love your Bootcamps so far :) I’ve one video request for “Ask Cassey”: could you talk a little bit about the history of Joseph Pilates and his method? I think a lot of people don’t realize how old it is and that it’s not just another fancy fitness trend. That would be nice :)

  5. Thank you so much for this!!!!!! Just about an hour ago i was trying to watch this video on my phone and it killed most of my battery and i was not able to watch the whole thing :/

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  1. […] I then finished with one of my favourite ab routines! […]

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