100% Natural Pancakes Recipe – Gluten Free, Flourless, Low Calorie, Easy

Hey POPsters!!!

OH. EM. GEE.

New discovery!!!!!

This is the easiest pancake recipe you will ever find in your LIFE!!!!! And it’s 100% made out of natural ingredients. No protein powder, no flour, no sugars…not even almond milk! It’s just 2 ingredients!

Check this ingredient list:

- 1 ripe banana

- 2 whole eggs

Bam!!! That’s it. Just blend. If you’re mixing in a bowl, make sure the banana is all mashed. Then spray your pan with some PAM, EVO), or coconut oil on low to medium heat, scoop some of the batter on there, give it about 20-30 sec, flip, and done! Serve and eat!

So simple I couldn’t believe it. I almost died. I must have this again! Here’s the instructional video for your enjoyment:

NUTRITION INFO:

Under 250 calories, nearly 14g of protein! Wowee and no processed anything! These pancakes are gluten free, dairy free, low calorie, and delicious. My fave part is that I am not using any ingredients that are difficult to access in any country. Please try this today and let me know what you think! Maybe you can experiment and add a little cinnamon.

Also, don’t forget to try my new POP Pilates workout in front of Big Ben…Pippa’s Butt Workout!!

Also…I REALLY wanna do a cardio dance video. So watch for that in the near future. And! If you are a YouTube artist or know any YouTube artists…I’d love to collaborate and use your music in my videos! So yeah, just putting it out there!

<3 you guys! Have a fabulous Friday!

Cassey

Comments

  1. Michelle says:

    This is my second time making them, and they turned out better <3
    LOVE

  2. At first these came out as more of an omelet with banana flavour, and I could barely get three pancakes out of them. After a few tries, they became more and more delicious and even started looking like pancakes. Now I get 6 out of this recipe, they taste great! If you want them to be sweeter, add some chopped berries! Best pancakes I ever had, and I’m recommending them to everyone :)

  3. These have been a HUGE hit! We’ve had them for breakfast almost every morning. Great with yoghurt and berry compote too. We’ve been buying the shop out of bananas now!

  4. can not wait

  5. Hi am 11 years old and am just literally making the pancakes NOW OMG can NOT WAIT to try them :)

  6. ok, So I know this is crazy but I don’t like pancakes, but I like waffles cause they can be made crispy. Can I use all these pancake recipes to make waffles instead?
    I mean they are pretty much the same thing anyway.

  7. Prancercise to Kina Grannis- I Could Be the One You Say Goodnight To

  8. Made some today… My mom liked them… I did not. I don’t really like eggs so that messed me up. But if you like eggs this should work for you.

  9. Tried to make these twice with terrible results. Instead of pancakes they come out like scrambled eggs. Think I will just stick to my regular pancakes :-(

  10. OMG!! so YUMMMMMMY, i really love it,easy And delicious <3

  11. Hello !

    I love these pancakes.. I was just wondering if it is possible to freeze the batter?

    I have tried making a big batch in advance but just end up eating them all straight out of the pan :)

  12. Rose Al Marzooqi says:

    Hey Cassey, I just made this recipe and it turned soooo good!!! Me and my parents love it.

    Thanks a lot,
    Rose ♥ :*

  13. I’ve been making these for awhile, but I also like to add a teaspoon of vanilla extract and a teaspoon of cinnamon. Mix it up in the food processor. You can also use whipped egg whites to make it more fluffy! SO GOOD!

  14. Am really looking forward to making these pancakes! Does anyone know if it’s OK to use olive oil instead, or can tell me what PAM is? Thanks :)

    Keep it strong everyone :)

    • Yes when she says EVOO that stands for extra virgin olive oil. PAM is a non-stick cooking spray found in just about every grocery store.

  15. I loved this recipe!! It’s honestly the only one I’ve gotten to work (I’ve also tried the Strawberry and Apple Cinnamon protein pancakes and both came out super runny). I wrote a post about it on my blog and linked everything back to here. Thanks so much for this recipe! I’m obsessed with making pancakes now. :D

    Here’s the link if anyone wants to check it out. (:
    http://gettingfitfor14.blogspot.com/2014/03/easiest-pancakes-ever.html

  16. OMG yummmmm! I like to add 1/2 scoop of protein powder (this also replaces the egg yolks in mine so I only used 2 egg whites) and some cinnamon! They are delicious :D

  17. I´ve never eaten something for breakfast before School but now I have the perfect breakfast.

  18. I was skeptical at first, but these are fantastic!! I added some honey to top mine off. So good! Can’t wait to make them all of the time!!

  19. Hi, I made these but I added oatmeal and it was DELICIOUS!!!!

  20. I made the pancakes and they didn’t come out anything like yours! :-(

  21. I’ve got a question which probably is been asked a few times but I couldn’t find it here.
    I tried the pancakes with bananes but I didn’t like them. It didn’t taste good.
    Can I replace the bananas with other fruits like strawberries oder other berries?

  22. Saw ur post all day on these. And it made me crave some! I finally made them as a midnight snack. Super delis! I hate bananas but these weren’t too bad, simple ingredients also! Love!

  23. these were delish and i don’t normally like bananas! yummmmmmy

  24. The key to making the pancakes flippable is to keep them bite-size! I’ve tried to make these over a dozen times and it definitely works the best when they’re kept small, as shown in the video.

  25. Made these today! Easy & delicious! I added cinnamon, few drops vanilla & few chopped walnuts! Yum!!

    • That sounds delicious! I’ve made this a couple times, and while I like them just as they are, sometimes they’re a little too banana-y. I’ll have to give that a try though!

  26. I tried making those some weeks ago and they turned out as wierd looking banana scrambled eggs. What did I do wrong :D ? I want mine to look that gorgeous, too..

  27. I made them, but mine didn’t look so nice as yours, also, I got just few.
    I mashed them really well, but when I wanted to turn them to the other side the mixture spilled all over the pan, so they didn’t have a shape, and were quite dark, but still tasty :)
    Now I watched this video, but still don’t understand what I did wrong, any idea? :)

    • that happened to me too, but then I realized that you need to make them small, smaller than the palm of your hand, that way its easier to flip them, I made them like regular pancakes size and it was a huge mess, make sure you use a blender and not try to hand mix them because it wont work, good luck! it took me 2 tries to get them nice looking and tasty.

  28. Rachael says:

    Going to make these for pancake day on tuesday. YUMMMMY

  29. How do I get these passwords to see all the meals recipe’s??

  30. hi cassie! i was just wondering, instead of mashing the bananas can i pop them in the magic bullet instead? thanks! xx

    • Catherine says:

      I just popped the banana and both eggs in my magic bullet — 15 seconds, and they’re ready for the pan! Turned out great.

  31. I just made these! Absolutely loved them!

  32. These look great!

    How many pancakes are they meant to make?
    And is the whole batch one serve? Lol

    Thank you!

    Chloe

  33. I just made these for my son and I. He is a picky picky water, and these were a hit! We spread a tiny bit of organic peanut butter and sugar free syrup on top. Needless to say, I will probably make these once a weekend for my family.

  34. SOOOO I tried these this morning! Loved them! I made half of the batch with a little coconut flour added to thicken it up and see what happened and those also tasted wonderful! XD

  35. I AM SERIOUSLY IN LOVE WITH THESE. I feel like i am cheating when i eat them because they taste sooooo good.

  36. These were soooooo good!!! I Added some cinnamon and vanilla and used some ground flax and chia seeds as well!!

Trackbacks

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  8. […] Bam!!! That’s it. Just blend. If you’re mixing in a bowl, make sure the banana is all mashed. Then spray your pan with some PAM, EVO), or coconut oil on low to medium heat, scoop some of the batter on there, give it about 20-30 sec, flip, and done! Serve and eat!Read more at http://www.blogilates.com/blog/2012/08/17/100-natural-pancakes-recipe-gluten-free-flourless-low-calo… […]

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