100% Natural Pancakes Recipe – Gluten Free, Flourless, Low Calorie, Easy

Hey POPsters!!!


New discovery!!!!!

This is the easiest pancake recipe you will ever find in your LIFE!!!!! And it’s 100% made out of natural ingredients. No protein powder, no flour, no sugars…not even almond milk! It’s just 2 ingredients!

Check this ingredient list:

- 1 ripe banana

- 2 whole eggs

Bam!!! That’s it. Just blend. If you’re mixing in a bowl, make sure the banana is all mashed. Then spray your pan with some PAM, EVO), or coconut oil on low to medium heat, scoop some of the batter on there, give it about 20-30 sec, flip, and done! Serve and eat!

So simple I couldn’t believe it. I almost died. I must have this again! Here’s the instructional video for your enjoyment:


Under 250 calories, nearly 14g of protein! Wowee and no processed anything! These pancakes are gluten free, dairy free, low calorie, and delicious. My fave part is that I am not using any ingredients that are difficult to access in any country. Please try this today and let me know what you think! Maybe you can experiment and add a little cinnamon.

Also, don’t forget to try my new POP Pilates workout in front of Big Ben…Pippa’s Butt Workout!!

Also…I REALLY wanna do a cardio dance video. So watch for that in the near future. And! If you are a YouTube artist or know any YouTube artists…I’d love to collaborate and use your music in my videos! So yeah, just putting it out there!

<3 you guys! Have a fabulous Friday!



  1. João brito says:

    ooooo!!!! thats very easy i gone tray this tacks for the video

  2. João brito says:

    aaaaaaa !!!! fiquei surprendido não sabia que podia fazer panquecas assim.
    mas sou com 2 ingredientes mmm mas sem farinha elas ficam muito finas não ????

  3. Samantha Tsui says:

    How many pancakes is one serving?

  4. I like your ideas about reducing costs in the health care system is too good

  5. How much is one serving?

  6. I put honey on my pancakes! It is a natural sweetener and tastes better than syrup in my opinion :)

  7. My problem with these is that they turned out to be a banana omelette! Did I do something wrong?

  8. Anybody have ideas for toppings I could add to these? I’m trying to avoid the usual syrup, so I was thinking maybe peanut butter. If anybody has other ideas or has tried something that’s fairly healthy, let me know!

    Thanks :)

  9. Billie Yates says:

    I made these today and love them! I did add a pinch of salt, some cinnamon, and nutmeg. I was sure they’d come out eggy, but really didn’t…will make these oftem! Thank you!

  10. I was after workout and very hungry when I saw this recipe and I thought I really have to give it a shot. And I did. First I was skeptical – no way this could taste great without any sugar or honey or something – but I tasted it and OMG! It is freaking awesome! I saved one pancake for my bf too – I ate the rest instantly xD – and he loved it too :D I’ll definitely do this as breakfast/dessert/on to go snack, thanks Cassey :D

  11. One of my favourite go-to’s! I’ve also got a great 3 ingredient pancake recipe on my healthy eating blog with a tutorial too!


  12. Hi Cassey! I loved this recipe so much that I decided to include it in my blog, under the post My 10 Favorite Recipes of 2014. I have obviously given you all the credit, and linked it to this post ;) I hope there is no problem with it, otherwise feel free to contact me ;)

  13. I just made these on my blog so it would be great if you could check them out!


  14. I tried the pancakes today. I followed the recipe and they turned out pretty good. The texture is nice, it’s fluffy, not at all like omelette, but not quite like a “real” pancake. I would suggest using a really ripe banana. Also you can add walnuts, almonds, raisins, cinnamon or oats. They are super filling too, all around great recipe.
    However I can’t seem to stomach well the taste of cooked bananas, it makes me feel ill. That’s the sole reason why I probably won’t make these very often (I’ll make these probably only if I crave sweet pancakes really badly). That’s personal taste really.
    But if you like the taste of cooked banana I say try it. Highly recommending!

  15. I have made this several times and my version has evolved to: 1 banana, 1 egg, 1/3 cup of oatmeal, 1 tbsp of ground flaxseeds, 1 tbps gr. walnuts. Very good, a little more substantial.

  16. I love this recipe! So simple

  17. Is all that pancakes under 250. Need reply

  18. These are so tastey. I’m glad I gave them a shot. Made my morning. XD

  19. I love these! They taste like real pancakes!
    Sometimes I modify the recipe and add vanilla extract or cinnamon. I also add oat, which makes them thicker.
    Next time I might throw in some blueberries. This recipe is easily varied

  20. You know what I think would taste great? subbing the banana with avocado and using the pancakes to make grilled chicken sandwiches.

  21. Made these today and I love them! Thanks Cassey!

  22. I put a spoonful of crunchy peanut butter into the mixture to thicken it and they taste amazing!

  23. Is there any way that I can make a huge batch on Sunday, freeze them, and microwave them through out the week? I’m super busy, especially breakfast time! Anyone know?!?!?

  24. I added a drop each of vanilla and almond extract and it was amazing!

  25. I made this for the first time this weekend. Wow. I’m really impressed. I haved to say they probably aren’t the best tasting pancakes in the world but they are pretty good. And to be able to have pancakes for 250 calories is amazing! I added a little bit of natural grade A maple syrup to mine. Still less than 300 calories! and YUM!

  26. Made these this morning for my before work out snack, and they were actually yummy…I added cinnamon and small bits of apple and they turned out really good! :)

  27. was craving pancakes for lunch today but we had no flour . found this recipe (i already watch casseys videos) . easy , healthy and most importantly yummy xx

  28. I just made these and they are AMAZING!! I added a bit of cinnamon to the mix and ate them with a bit of maple syrup drizzled on top and some blueberries. So good! I had a really tough time flipping them though, they were way too runny. They ended up looking more like scrambled eggs than pancakes. Does anyone know how to fix this?

  29. I always add cinnamon to the mix which makes it more yummy and you need to make the pancakes small instead of making one huge one…..

  30. Smells gross.
    I can’t believe I wasted a banana for this. Couldn’t even take a bite without gagging.

  31. Hmm… I made one big pancake using half a banana and one medium egg, and it just turned into a banana flavoured omelette :(
    Any help?

  32. Hmm… I made one big pancake using half a banana and one medium egg, and it just turned into a bands flavoured omelette. Any help?

    • You have to make them smaller than your average pancake :) It took a few tries for me, but if you keep experimenting, you will eventually get it!


  1. […] These are my ultimate go-to pancakes and they are so simple. Mash a ripe banana and whisk with two eggs. Cook mini pancakes on stove (with 1 Tbs coconut oil if you don’t want to use butter). I usually eat half a batch at a time, and store the rest for the next day. They are superb with honey! In case you need any help, Cassey Ho at Blogilates made a fun instructional video. […]

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  5. […] A few sites that gave me inspiration for the two ingredient pancake are; Top with Cinnamon, Our Best Bites, Recipe Girl, Rabbit Food for my Bunny Teeth and Blogilates. […]

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  11. […] taste really amazing (I was surprised). I found this recipe and made it my own on www.blogilates.com and you all need to check her out. She is a huge inspiration and motivation to […]

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  15. […] Naast de leuke Youtube video’s staan er ook recepten op de website en bijbehorende voedingsplannen, hier heb ik geen ervaring mee. Maar sommige recepten heb ik wel al eens geprobeerd, zoals de bananenpannenkoekjes. […]

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  34. […] Bam!!! That’s it. Just blend. If you’re mixing in a bowl, make sure the banana is all mashed. Then spray your pan with some PAM, EVO), or coconut oil on low to medium heat, scoop some of the batter on there, give it about 20-30 sec, flip, and done! Serve and eat!Read more at http://www.blogilates.com/blog/2012/08/17/100-natural-pancakes-recipe-gluten-free-flourless-low-calo… […]

  35. […] This recipe came forth from the amazing Casey at Blogilates. […]

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