100% Natural Pancakes Recipe – Gluten Free, Flourless, Low Calorie, Easy

Hey POPsters!!!

OH. EM. GEE.

New discovery!!!!!

This is the easiest pancake recipe you will ever find in your LIFE!!!!! And it’s 100% made out of natural ingredients. No protein powder, no flour, no sugars…not even almond milk! It’s just 2 ingredients!

Check this ingredient list:

- 1 ripe banana

- 2 whole eggs

Bam!!! That’s it. Just blend. If you’re mixing in a bowl, make sure the banana is all mashed. Then spray your pan with some PAM, EVO), or coconut oil on low to medium heat, scoop some of the batter on there, give it about 20-30 sec, flip, and done! Serve and eat!

So simple I couldn’t believe it. I almost died. I must have this again! Here’s the instructional video for your enjoyment:

NUTRITION INFO:

Under 250 calories, nearly 14g of protein! Wowee and no processed anything! These pancakes are gluten free, dairy free, low calorie, and delicious. My fave part is that I am not using any ingredients that are difficult to access in any country. Please try this today and let me know what you think! Maybe you can experiment and add a little cinnamon.

Also, don’t forget to try my new POP Pilates workout in front of Big Ben…Pippa’s Butt Workout!!

Also…I REALLY wanna do a cardio dance video. So watch for that in the near future. And! If you are a YouTube artist or know any YouTube artists…I’d love to collaborate and use your music in my videos! So yeah, just putting it out there!

<3 you guys! Have a fabulous Friday!

Cassey

Comments

  1. I love these! They taste like real pancakes!
    Sometimes I modify the recipe and add vanilla extract or cinnamon. I also add oat, which makes them thicker.
    Next time I might throw in some blueberries. This recipe is easily varied

  2. You know what I think would taste great? subbing the banana with avocado and using the pancakes to make grilled chicken sandwiches.

  3. Made these today and I love them! Thanks Cassey!

  4. I put a spoonful of crunchy peanut butter into the mixture to thicken it and they taste amazing!

  5. Is there any way that I can make a huge batch on Sunday, freeze them, and microwave them through out the week? I’m super busy, especially breakfast time! Anyone know?!?!?

  6. I added a drop each of vanilla and almond extract and it was amazing!

  7. I made this for the first time this weekend. Wow. I’m really impressed. I haved to say they probably aren’t the best tasting pancakes in the world but they are pretty good. And to be able to have pancakes for 250 calories is amazing! I added a little bit of natural grade A maple syrup to mine. Still less than 300 calories! and YUM!

  8. Made these this morning for my before work out snack, and they were actually yummy…I added cinnamon and small bits of apple and they turned out really good! :)

  9. was craving pancakes for lunch today but we had no flour . found this recipe (i already watch casseys videos) . easy , healthy and most importantly yummy xx

  10. I just made these and they are AMAZING!! I added a bit of cinnamon to the mix and ate them with a bit of maple syrup drizzled on top and some blueberries. So good! I had a really tough time flipping them though, they were way too runny. They ended up looking more like scrambled eggs than pancakes. Does anyone know how to fix this?

  11. I always add cinnamon to the mix which makes it more yummy and you need to make the pancakes small instead of making one huge one…..

  12. Smells gross.
    I can’t believe I wasted a banana for this. Couldn’t even take a bite without gagging.

  13. Hmm… I made one big pancake using half a banana and one medium egg, and it just turned into a banana flavoured omelette :(
    Any help?

  14. Hmm… I made one big pancake using half a banana and one medium egg, and it just turned into a bands flavoured omelette. Any help?

    • You have to make them smaller than your average pancake :) It took a few tries for me, but if you keep experimenting, you will eventually get it!

Trackbacks

  1. […] 100% Natural Pancakes Recipe – Gluten Free, Flourless … – NUTRITION INFO: Under 250 calories, nearly 14g of protein! Wowee and no processed anything! These pancakes are gluten free, dairy free, low calorie, and delicious…. […]

  2. […] taste really amazing (I was surprised). I found this recipe and made it my own on www.blogilates.com and you all need to check her out. She is a huge inspiration and motivation to […]

  3. […] amazing recipe all the credits go to Cassey from Blogilates. For the whole recipe and more click here. Basicly it’s just eggs mixed up with a banana. I will just quote Cassey because she […]

  4. […] for years, buying the exact same groceries every week. But I came across a Blogilates recipe for banana + egg pancakes, and figured that I’d switch up the routine. Just two ingredients? Done, I had to try […]

  5. […] 100% Natural Pancakes Recipe – Gluten Free, Flourless … – NUTRITION INFO: Under 250 calories, nearly 14g of protein! Wowee and no processed anything! These pancakes are gluten free, dairy free, low calorie, and delicious…. […]

  6. […] Naast de leuke Youtube video’s staan er ook recepten op de website en bijbehorende voedingsplannen, hier heb ik geen ervaring mee. Maar sommige recepten heb ik wel al eens geprobeerd, zoals de bananenpannenkoekjes. […]

  7. […] a huge fan of Blogilates. From Cassey’s exercises to delicious healthy recipes (her banana egg pancakes are my all time favourite) and you don’t have to spend a penny to become healthy and happy. […]

  8. […] du « 2-ingredient pancake » popularisée sur la toile par Blogilates est en effet parfaite pour se faire plaisir en toute légèreté! L’aspect si semblable à […]

  9. […] healthy recipe for banana pancakes. I first found out about them from pilates legend Cassie Ho from Blogilates, and have been making them ever […]

  10. […] 2 ingredient pancakes by: Blogilates […]

  11. […] I had an urge to experiment with my semi-staple breakfast: Blogilates Banana Pancakes. Don’t get me wrong, I love them and they’ve been really easy to eat since I […]

  12. winifred ♥ says:

    […] for a recipe using what I already have at home. I came across this healthy pancake recipe from Blogilates and decided on using […]

  13. […] *Banana Pancakes […]

  14. […] found this recipe here on the Blogilates website a couple of months ago, and it’s quickly become one of my go-to […]

  15. […] workout videos, she also features healthy cooking videos. I’ve made her gluten-free banana pancakes and they are the bomb. If you don’t dig her exercise videos, you might want to consider her […]

  16. […] has recipes for clean eating, which I am very interested in. I was curious when I heard about these healthy banana pancakes (flour free? gluten free? dairy free? […]

  17. […] merely added a new flavour over the top. It was after I tried another of Cassey’s recipes, gluten free pancakes, that I realised the missing ingredient: […]

  18. […] supper tonight I decided to try out the banana pancake recipe I found at Blogilates. It is super easy to make and they are super good for […]

  19. […] myself presentable let alone make some breakfast. That’s why this Blogilates two ingredient pancake recipe is a life saver. The recipe involves literally two things, a banana and two eggs. Fantastic right? […]

  20. […] no one in my home has a gluten allergy, I saw this recipe for easy pancakes that you make with just “one ripe banana and two eggs”, so I thought […]

  21. […] the best logic, but it worked for today. I started the day with banana pancakes using a Blogilates’ recipe (egg + banana = easy pancake), followed by a Kind Bar (my favorite!) and green tea at work. Lunch […]

  22. […] I came across this recipe for a 100% natural pancake from the Blogilates website: 100% Natural Pancakes Recipe […]

  23. […] YOLO meal: PANCAKES!!! Omg I love pancakes. Usually during the week I make the 2 eggs and 1 banana pancakes, but on the weekends I add flour and cinnamon and blueberries and syrup and it’s OH SO […]

  24. […] discovered 2 ingredient protein pancakes through Blogilates and Top with Cinnamon and decided to make my own […]

  25. […] Bam!!! That’s it. Just blend. If you’re mixing in a bowl, make sure the banana is all mashed. Then spray your pan with some PAM, EVO), or coconut oil on low to medium heat, scoop some of the batter on there, give it about 20-30 sec, flip, and done! Serve and eat!Read more at http://www.blogilates.com/blog/2012/08/17/100-natural-pancakes-recipe-gluten-free-flourless-low-calo… […]

  26. […] This recipe came forth from the amazing Casey at Blogilates. […]

  27. […] ingredients, and is 100% gluten free and ridiculously easy to make. Blogilates has this great 100% Natural Pancake recipe ready for the quick and healthy breakfast. […]

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