100% Natural Pancakes Recipe – Gluten Free, Flourless, Low Calorie, Easy

Hey POPsters!!!


New discovery!!!!!

This is the easiest pancake recipe you will ever find in your LIFE!!!!! And it’s 100% made out of natural ingredients. No protein powder, no flour, no sugars…not even almond milk! It’s just 2 ingredients!

Check this ingredient list:

- 1 ripe banana

- 2 whole eggs

Bam!!! That’s it. Just blend. If you’re mixing in a bowl, make sure the banana is all mashed. Then spray your pan with some PAM, EVO), or coconut oil on low to medium heat, scoop some of the batter on there, give it about 20-30 sec, flip, and done! Serve and eat!

So simple I couldn’t believe it. I almost died. I must have this again! Here’s the instructional video for your enjoyment:


Under 250 calories, nearly 14g of protein! Wowee and no processed anything! These pancakes are gluten free, dairy free, low calorie, and delicious. My fave part is that I am not using any ingredients that are difficult to access in any country. Please try this today and let me know what you think! Maybe you can experiment and add a little cinnamon.

Also, don’t forget to try my new POP Pilates workout in front of Big Ben…Pippa’s Butt Workout!!

Also…I REALLY wanna do a cardio dance video. So watch for that in the near future. And! If you are a YouTube artist or know any YouTube artists…I’d love to collaborate and use your music in my videos! So yeah, just putting it out there!

<3 you guys! Have a fabulous Friday!



  1. João brito says:

    ooooo!!!! thats very easy i gone tray this tacks for the video

  2. João brito says:

    aaaaaaa !!!! fiquei surprendido não sabia que podia fazer panquecas assim.
    mas sou com 2 ingredientes mmm mas sem farinha elas ficam muito finas não ????

  3. Samantha Tsui says:

    How many pancakes is one serving?

  4. I like your ideas about reducing costs in the health care system is too good

  5. How much is one serving?

  6. I put cinnamon on my pancakes :)

  7. i put the eggs and banana in the blinder before cooking. maybe your mix was too chunky?

  8. I eat those pancakes always with banana, apple, blue berries or strawberry jam. It tastes amazing!!

  9. I put honey on my pancakes! It is a natural sweetener and tastes better than syrup in my opinion :)

  10. I put honey on my pancakes! It is a natural sweetener and tastes better than syrup in my opinion :)

  11. My problem with these is that they turned out to be a banana omelette! Did I do something wrong?

  12. Anybody have ideas for toppings I could add to these? I’m trying to avoid the usual syrup, so I was thinking maybe peanut butter. If anybody has other ideas or has tried something that’s fairly healthy, let me know!

    Thanks :)

  13. Billie Yates says:

    I made these today and love them! I did add a pinch of salt, some cinnamon, and nutmeg. I was sure they’d come out eggy, but really didn’t…will make these oftem! Thank you!

  14. I was after workout and very hungry when I saw this recipe and I thought I really have to give it a shot. And I did. First I was skeptical – no way this could taste great without any sugar or honey or something – but I tasted it and OMG! It is freaking awesome! I saved one pancake for my bf too – I ate the rest instantly xD – and he loved it too :D I’ll definitely do this as breakfast/dessert/on to go snack, thanks Cassey :D

  15. One of my favourite go-to’s! I’ve also got a great 3 ingredient pancake recipe on my healthy eating blog with a tutorial too!


  16. Hi Cassey! I loved this recipe so much that I decided to include it in my blog, under the post My 10 Favorite Recipes of 2014. I have obviously given you all the credit, and linked it to this post ;) I hope there is no problem with it, otherwise feel free to contact me ;)

  17. I just made these on my blog so it would be great if you could check them out!


  18. I tried the pancakes today. I followed the recipe and they turned out pretty good. The texture is nice, it’s fluffy, not at all like omelette, but not quite like a “real” pancake. I would suggest using a really ripe banana. Also you can add walnuts, almonds, raisins, cinnamon or oats. They are super filling too, all around great recipe.
    However I can’t seem to stomach well the taste of cooked bananas, it makes me feel ill. That’s the sole reason why I probably won’t make these very often (I’ll make these probably only if I crave sweet pancakes really badly). That’s personal taste really.
    But if you like the taste of cooked banana I say try it. Highly recommending!

  19. I have made this several times and my version has evolved to: 1 banana, 1 egg, 1/3 cup of oatmeal, 1 tbsp of ground flaxseeds, 1 tbps gr. walnuts. Very good, a little more substantial.

  20. I love this recipe! So simple

  21. Is all that pancakes under 250. Need reply

  22. These are so tastey. I’m glad I gave them a shot. Made my morning. XD

  23. I love these! They taste like real pancakes!
    Sometimes I modify the recipe and add vanilla extract or cinnamon. I also add oat, which makes them thicker.
    Next time I might throw in some blueberries. This recipe is easily varied

  24. You know what I think would taste great? subbing the banana with avocado and using the pancakes to make grilled chicken sandwiches.

  25. Made these today and I love them! Thanks Cassey!

  26. I put a spoonful of crunchy peanut butter into the mixture to thicken it and they taste amazing!

  27. Is there any way that I can make a huge batch on Sunday, freeze them, and microwave them through out the week? I’m super busy, especially breakfast time! Anyone know?!?!?

  28. Same :/

  29. I added a drop each of vanilla and almond extract and it was amazing!

  30. I made this for the first time this weekend. Wow. I’m really impressed. I haved to say they probably aren’t the best tasting pancakes in the world but they are pretty good. And to be able to have pancakes for 250 calories is amazing! I added a little bit of natural grade A maple syrup to mine. Still less than 300 calories! and YUM!

  31. I add an additional 1/2 banana. It seems to solve the problem.

  32. Made these this morning for my before work out snack, and they were actually yummy…I added cinnamon and small bits of apple and they turned out really good! :)

  33. You have to make them smaller than your average pancake :) It took a few tries for me, but if you keep experimenting, you will eventually get it!

  34. was craving pancakes for lunch today but we had no flour . found this recipe (i already watch casseys videos) . easy , healthy and most importantly yummy xx

  35. I just made these and they are AMAZING!! I added a bit of cinnamon to the mix and ate them with a bit of maple syrup drizzled on top and some blueberries. So good! I had a really tough time flipping them though, they were way too runny. They ended up looking more like scrambled eggs than pancakes. Does anyone know how to fix this?

  36. I always add cinnamon to the mix which makes it more yummy and you need to make the pancakes small instead of making one huge one…..

  37. Smells gross.
    I can’t believe I wasted a banana for this. Couldn’t even take a bite without gagging.

  38. Hmm… I made one big pancake using half a banana and one medium egg, and it just turned into a banana flavoured omelette :(
    Any help?

  39. Hmm… I made one big pancake using half a banana and one medium egg, and it just turned into a bands flavoured omelette. Any help?

  40. Mine didn’t turn out well at all, which is sad because Cassey’s pancakes look amazing. I have never been good at cooking though. Maybe I do something wrong?

  41. Can confirm this recipe is delicious!!!! I added 1 tsp of cinnamon, 1 tsp of vanilla essence, a pinch of salt and a tsp of coconut oil and they were gooooorgeous

    thanks for the recipe!!!

  42. Yep, you can use just egg whites or one egg white and one yolk. I usually use one banana and one egg white and they turn out just as good as when I used one egg white and one yolk. I’ve never actually used two whole eggs so I can’t tell you if the structure of the pancakes changes. But yeah, try different recipes to see which one works best for you :)

  43. Beatrice says:

    These were amazing! Would it be possible to use just egg whites or one egg white one yolk?

  44. OMG! These are so good! Mine turn out to be super moist and end up falling apart while I am making them. I don’t know why D;

  45. Alexandra says:

    OMG these were so good! It was very interesting making these pancakes because while making them they smelled like eggs lol. But overall I loved it! I plan on making an adjustment to them and they will be perfect!

  46. Caroline says:

    Make this recipe just makes me want to eat healthy EVERYTIME !
    So good for a such easy thing !

  47. These pancakes are like the most delicious thing ever! I ate them with some youghurt, honey and raspberries and it tasted amazing!!

  48. Just made pancakes today first time. Didn’t use over ripe banana, just ripe. Mashed banana with a fork in one bowl. Beat 2 eggs with fork in another bowl, then added together. They were awesome! I cant have flour of any kind so have not been able to have pancakes for a very long time. (Maybe they were heavenly to me because of that reason?) I always ate my pancakes with peanut butter and syrup so maybe that’s why they didn’t have banana taste at all. I make my own maple syrup which s WAY cheaper than buying at store. I agree that they turn better when small. And I added about a 1/8 of all spice to my batter-great flavor. Recipe for maple syrup…… 2 cups brown sugar with 1 cup water in pan. Over low heat, bring to a slow boil. Boil up to 5 minutes as to how thick you like your syrup. 1 minute for runny syrup, 5 for thickest. Store in glass bottles in fridge…keeps very long time if you use glass. Almost as simple as the pancakes. Thank you for the recipe!! from someone who has a very hard time to find food to eat. (Not only allergic to wheat, but corn, chlorinated water and all chemicals) These pancakes are a Godsend!

  49. These are great!! And I made some for my family and they love them too thanks so much for make this site and videos you are truly inspiring :)

  50. I really loved the recipe. Make sure you don’t just turn the heat on maximum right away, gradually increase the temperature while they are cooking in the pan. I really thought the coconut oil added a great taste as well.

  51. I don’t know, why, since the ones I made were really yummy. Make sure to use a RIPE banana and I really love the addition of coconut oil when I’m cooking them. These pancakes are literally what I have every day now for breakfast! Just try again, when I first tried to make them, I used butter instead of coconut oil and I turned the stove on high right away and they didn’t turn out too good. It’s important to gradually increase the temperature of the stove and coconut oil was the best when I was making them.

  52. mine tasted like banana and scrambled egges

  53. I made these and in past they have turned out like a banana omelette. but today i mashed the banana super well, added a half scoop (just a little) of plain soy protein powder, and a teaspoon of oat bran and they turned out SO GOOOOOOOOODDDD omg. heat at 4.5 and i let it warm up before i poured. eating them with a huge bowl of raspberries and some walnuts…..soooooooo good

  54. soooooo delicious, also amazing with drizzled honey when eating :) thanks, Cassey!

  55. Alison says:

    Cynthia, did you do anything different each time?

  56. I wonder this too, but mainly because i’m allergic to bananas

  57. Kaylisha says:

    I made some for the whole family, I used 2 large bananas, 4 eggs, a handful of oats, 1 tablespoon cinnamon (yes a tablespoon.. we love cinnamon) and drop of vanilla extract. Put this through a blender and cook it with oil. Serve with butterscotch syrup for added tastiness!

  58. I just made these and they turned out grey! I ate about half and they were not good. I must have done something wrong. Don’t see how though!

  59. Michelle says:

    This is my second time making them, and they turned out better <3

  60. At first these came out as more of an omelet with banana flavour, and I could barely get three pancakes out of them. After a few tries, they became more and more delicious and even started looking like pancakes. Now I get 6 out of this recipe, they taste great! If you want them to be sweeter, add some chopped berries! Best pancakes I ever had, and I’m recommending them to everyone :)

  61. These have been a HUGE hit! We’ve had them for breakfast almost every morning. Great with yoghurt and berry compote too. We’ve been buying the shop out of bananas now!

  62. But if you want them to be crispy burn
    them :P

  63. can not wait

  64. Hi am 11 years old and am just literally making the pancakes NOW OMG can NOT WAIT to try them :)

  65. ok, So I know this is crazy but I don’t like pancakes, but I like waffles cause they can be made crispy. Can I use all these pancake recipes to make waffles instead?
    I mean they are pretty much the same thing anyway.

  66. Prancercise to Kina Grannis- I Could Be the One You Say Goodnight To

  67. Mine too! It was hard to flip them…but I still enjoyed the taste :P.

  68. Made some today… My mom liked them… I did not. I don’t really like eggs so that messed me up. But if you like eggs this should work for you.

  69. Yes when she says EVOO that stands for extra virgin olive oil. PAM is a non-stick cooking spray found in just about every grocery store.

  70. Tried to make these twice with terrible results. Instead of pancakes they come out like scrambled eggs. Think I will just stick to my regular pancakes :-(

  71. OMG!! so YUMMMMMMY, i really love it,easy And delicious <3

  72. Hello !

    I love these pancakes.. I was just wondering if it is possible to freeze the batter?

    I have tried making a big batch in advance but just end up eating them all straight out of the pan :)

  73. Rose Al Marzooqi says:

    Hey Cassey, I just made this recipe and it turned soooo good!!! Me and my parents love it.

    Thanks a lot,
    Rose ♥ :*

  74. I’ve been making these for awhile, but I also like to add a teaspoon of vanilla extract and a teaspoon of cinnamon. Mix it up in the food processor. You can also use whipped egg whites to make it more fluffy! SO GOOD!

  75. Am really looking forward to making these pancakes! Does anyone know if it’s OK to use olive oil instead, or can tell me what PAM is? Thanks :)

    Keep it strong everyone :)

  76. I loved this recipe!! It’s honestly the only one I’ve gotten to work (I’ve also tried the Strawberry and Apple Cinnamon protein pancakes and both came out super runny). I wrote a post about it on my blog and linked everything back to here. Thanks so much for this recipe! I’m obsessed with making pancakes now. :D

    Here’s the link if anyone wants to check it out. (:

  77. OMG yummmmm! I like to add 1/2 scoop of protein powder (this also replaces the egg yolks in mine so I only used 2 egg whites) and some cinnamon! They are delicious :D

  78. I´ve never eaten something for breakfast before School but now I have the perfect breakfast.

  79. I was skeptical at first, but these are fantastic!! I added some honey to top mine off. So good! Can’t wait to make them all of the time!!

  80. That sounds delicious! I’ve made this a couple times, and while I like them just as they are, sometimes they’re a little too banana-y. I’ll have to give that a try though!

  81. Hi, I made these but I added oatmeal and it was DELICIOUS!!!!

  82. that happened to me too, but then I realized that you need to make them small, smaller than the palm of your hand, that way its easier to flip them, I made them like regular pancakes size and it was a huge mess, make sure you use a blender and not try to hand mix them because it wont work, good luck! it took me 2 tries to get them nice looking and tasty.

  83. I made the pancakes and they didn’t come out anything like yours! :-(

  84. Catherine says:

    I just popped the banana and both eggs in my magic bullet — 15 seconds, and they’re ready for the pan! Turned out great.

  85. I’ve got a question which probably is been asked a few times but I couldn’t find it here.
    I tried the pancakes with bananes but I didn’t like them. It didn’t taste good.
    Can I replace the bananas with other fruits like strawberries oder other berries?

  86. Saw ur post all day on these. And it made me crave some! I finally made them as a midnight snack. Super delis! I hate bananas but these weren’t too bad, simple ingredients also! Love!

  87. these were delish and i don’t normally like bananas! yummmmmmy

  88. The key to making the pancakes flippable is to keep them bite-size! I’ve tried to make these over a dozen times and it definitely works the best when they’re kept small, as shown in the video.

  89. Made these today! Easy & delicious! I added cinnamon, few drops vanilla & few chopped walnuts! Yum!!

  90. I tried making those some weeks ago and they turned out as wierd looking banana scrambled eggs. What did I do wrong :D ? I want mine to look that gorgeous, too..

  91. I made them, but mine didn’t look so nice as yours, also, I got just few.
    I mashed them really well, but when I wanted to turn them to the other side the mixture spilled all over the pan, so they didn’t have a shape, and were quite dark, but still tasty :)
    Now I watched this video, but still don’t understand what I did wrong, any idea? :)

  92. Rachael says:

    Going to make these for pancake day on tuesday. YUMMMMY

  93. How do I get these passwords to see all the meals recipe’s??

  94. hi cassie! i was just wondering, instead of mashing the bananas can i pop them in the magic bullet instead? thanks! xx

  95. I just made these! Absolutely loved them!

  96. These look great!

    How many pancakes are they meant to make?
    And is the whole batch one serve? Lol

    Thank you!


  97. I just made these for my son and I. He is a picky picky water, and these were a hit! We spread a tiny bit of organic peanut butter and sugar free syrup on top. Needless to say, I will probably make these once a weekend for my family.

  98. SOOOO I tried these this morning! Loved them! I made half of the batch with a little coconut flour added to thicken it up and see what happened and those also tasted wonderful! XD

  99. I AM SERIOUSLY IN LOVE WITH THESE. I feel like i am cheating when i eat them because they taste sooooo good.

  100. These were soooooo good!!! I Added some cinnamon and vanilla and used some ground flax and chia seeds as well!!

  101. Charmaine says:

    Looks superb!, will try this out for tomorrow morning w/ cinnamon. Thanks Cassey!

  102. Same here, I can’t flip it either!!

  103. I couldn’t make these either. They just don’t flip. I tried adding some flour too but it’s still not working. I make pancakes all the time and they become just fine. So I thought maybe it’s the banana. But after reading all of your comments, I must be doing something wrong. I wanted so badly to make these cause they’re so clean.

  104. I am legitimately floored that this worked. I honestly thought this would taste like a banana omelette, but it was pancake perfection. Per suggestion of another commenter, I added a splash of vanilla, cinnamon, and just a half a tablespoon of flour to the mix. It was AMAZING.

  105. Tried these today and they were awesome! Ended up adding about 2 tsp of flour just to thicken them, and vanilla for flavour. I love that they’re so flexible – you could add some natural peanut butter, strawberries or blueberries, even dark chocolate chips/shavings for a treat :) Yum!

  106. Did you use 2 eggs per banana? I used 3 bananas and 6 eggs, mixed with my nutribullet and they were amazing.

  107. Love the simplicity of this! First time, I whipped these up as an evening snack for my daughter, who has celiac. We both loved them! Second time, I decided to experiment a bit. I added 3 tbsp of almond meal flour to the batter, then made some with sunflower seeds and some with semi sweet chips (ok bad, but…). The almond pancakes turned out firmer and thicker, of course. More like a typical pancake. Either way, since I don’t always have almond flour on hand, both ways were delicious! Love the idea. So easy and nutritious, I may never go back to the other way!

  108. I tried these this morning and they were a sloppy mess. I added two more bananas to the mix hoping that would help but NO…. I completely wasted three perfectly good bananas and two eggs. I used my ninja to mix everything together but not so that the bananas were fully blended… I may attempt these again but with something to hold it together like protein mix or peanut butter.

  109. tried this yesterday and they were awesome. i just used 1 egg instead of 2 and low heat to make sure i didn’t end up with a banana omelette. really tempted to do this with my waffle iron sometime, although i’m not entirely sure it would turn out right…

  110. Seriously I can’t understand how can this turn out wrong if it’s such a simple thing.. I mean, I know for sure its not about the consistency cause I make it ALL the time and it’s just perfect. Just put one banana and two eggs in a mixer, then mix, then cook

  111. Don’t know for sure, but my estimation would be that the calories is for all of the pancakes. Think about it- bananas are usually around 100-120 calories each, and eggs are around 40-50 each. So 2 eggs + a banana would be around 250 calories.

    For those of you who are wondering- just estimate calories based on the size of your eggs & banana. :)

  112. Can anyone tell me what the serving size is?

  113. These were soooo good! Gonna try with 1 whole egg and 2 egg whites next time though.I added cinnamon, blueberries& vanilla. Topped with honey, peanut butter & strawberries. Delicious thank you :)

  114. This didn’t work. The bottoms were burnt and they wouldn’t flip over. There’s no consistency holding them together.

  115. Im making healthy pancakes today but going to add in some oats and maybe blueberries:)

  116. awe sorry you’re allergic to bananas :-(

  117. Tried these a second time, turned out mushy again, first time i used a magic bullet to mix, then took someones advice and did it by hand.. >.< they sound so good but it just doesnt work for me.

  118. Tried these pancakes this morning with my own little twist an loved them! I added 1 scoop of vanilla protein powder and added a few blueberries to each pancake after pouring them into the pan. So delicious!

  119. I tried this pancake, it came out to thin, pretty difficult to flip it over. However its a success, hubby loved it too. Thanks

  120. The bad news is that these “pancakes” are terrible. Soggy texture yuk. But good news is, my dog loves them.

  121. These are delicious! I really enjoy topping them with a drizzle of honey and cinnamon. Add a side of fresh fruit and you have the perfect breakfast :3

  122. Wow, these are amazing. Mixed the ingriedients with my magic bullet and added some fresh raspberries and blue berries <3 love them !

  123. Avery Gaskin says:

    you probably need to use a skillet if you are not using one already,..I did this is a frying pan and it was not working for me as well….

  124. Avery Gaskin says:

    This is delicious! My pancakes used to come out like an egg scramble but I recently bought a skillet from amazon for $15 and it finally came out like a PANCAKE. If you have a cheap, non stick or old pan and this recipe is not working, buy an actually cast iron skillet. It can be a cheap one but the pan really does make a difference…

  125. I couldn’t flip it

  126. I did this recipe and it quickly got burnt on 1 side and it wasn’t moulding together so i cld flip it. Has this happen to anyone else??

  127. Oh my gawwd. I was kind of afraid to make these, but after blending the ingredients and adding just a drizzle of honey to the final product I am so amazed! I had no problems with mine being too “eggy” or anything like that. They looked and felt like cute little pancakes and were absolutely delicious!

  128. Try blending the ingredients well before, because when I made it like that they came out looking and feeling like little round pancakes.

  129. I was able to use a hand mixer and get a really smooth batter. I added the dash of cinnamon and a tiny scoop of all natural peanut butter (the more liquidy kind) and the taste is great. Do you think I could put this batter in a waffle iron?

  130. Superdelicious!!! I used 2 eggs plus 1 and a half banana plus cinamome.

  131. Stephanie says:

    I tried this out today, but I did half the recepie (1 egg+ 1/2 banana) and it made 2 small pancakes! perfect to have with maybe some fruit, or yougurt. I added a bit of baking powder, so it growed more. Loved this recepie! turned out PERFECT to me! thanks cassie!
    PS: If you are having trouble with it, make sure that while you are cooking it, spred a bit of oil on the edges :) it helps :D

  132. So just made these, turned out as banana scrambled eggs really.. I topped them with some yoghurt, granola and dry fruit. Still tastes good even though its not a pancake!

  133. Hey I was just wondering if i made these how many would a serving count for? the whole batch or one pancake??!?!

  134. OOO I do like the idea of honey :) thanks for sharing!

  135. Hi Lisa! I haven’t tried this yet, but maybe you can go to 1.5 bananas to the two eggs and that might make it less eggy, and if its too weird keeping half a banana you could make one with 3 bananas and four eggs and save half of it for next time :)

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  137. So I found a way to keep these from being too “eggy”; I simply whipped them up in a food processor so the bananas were smooth and evenly distributed. The problem I’m having now is I can’t get them to set well enough to make them flippable. They always fall apart when I try. Oh well, they taste lovely and that’s all that matters to me in the morning.

  138. Just did, ate and loved it! I added some cinnamon too and it tasted delicious! I’ll try to add apple next time, hope it works! Thanks for your amazing job, you really help people up! Kisses from Brazil!

  139. Yum! I added cinnamon, nutmeg and for the second half cocoa powder and they were delicious! Really recommend the cocoa if you are looking for that chocolate taste and want to cover some of the egg taste. The cinnamon and nutmeg also helped cover up.

  140. Tried them today; they turned out more like omlettes than pancakes, but they’re very tasty. I added 1/2 tsp. of cinnamon and had 1 tangerine with them. Yummy.

  141. Not pancakes, more like omelettes, but they taste great! There’s absolutely no way to flip these so mine turns into a big mess or mush but they really did taste good.

  142. Tried this for the 1st time and made sure the banana really blended into the eggs. I had no trouble cooking them. They came out looking like pancakes and they tasted like fried plantain to me =). I had one pancake that had an eggy aftertaste but the rest of the pancakes were enjoyable and guilt free lol. My husband said it tasted like bananas so he didnt taste the egg. A cheap and healthy treat! I love these simple and healthy alternatives.

  143. Rachel Nguyen says:

    What if i don’t have coconut oil?

  144. I’ve tried to make these 2x and they never came out looking quite like pancakes, but they were delicious, nevertheless.

    The first time, I just followed the recipe she gave. The second time though, I blended the batter with a few chocolate chips and a spoonful of peanut butter. YUM!

  145. Then don’t look up recipes with banana in them?

  146. Hi Cassey!

    here’s my attempt for re-creating this recipe! I love it! Thanks for sharing recipes for clean eating.


  147. Just made these! Sooo good! I added a dash of cinnamon to mine though

  148. NO WAY!!!!

    I’m gonna try this!!!! I really love bananas and one is in the right way to be perfectly ripe for this recipe.


  149. ok so i may have not done mine right or it was a mental thing, but mine were just banana omelettes when i tried to make these :( maybe i didn’t squish the banana well enough? or expected it to be too much like a pancake? im a college student living on my own so i cant exactly afford a blender so i tried to mash everything up to the best of my ability T.T should i try again and maybe correct what i did wrong? i want so hard to love these :'(

  150. That sounds even better! haha deff going to try spicing it up with vanilla and cinnamon. I HATE the taste of banana!

  151. Stephanie says:

    These are so good! I didn’t add ANYTHING, and I’m still wanting more!

  152. Cassandra Luis says:

    i thought that way too! im not an egg person at all, sorry cassey! i use 1/2 a cup of oatmeal instead of the egg. i put it in my food processor to make it into a flour, then i add in the banana! its soooo much better! give it a try and tell me what you think (and be honest!!)

  153. Hmmm… what if i’m allergic to bananas? :/

  154. Hi Cassey,
    I just tried this recipe, I also added some milled flaxseed with gojiberries, sunflower seed and pumpkin seed and it turned out delicious! Thanks a lot for sharing!

  155. I have to try this!

  156. Michael Glatfelter, Jr. says:

    add 1/8 teaspoon baking powder to mix to make it rise and be more pancake like

  157. Michael Glatfelter, Jr. says:

    add 1/8 teaspoon baking powder to mix to make it rise

  158. I tried these this morning and they were really good! I was skeptical at first because I couldn’t believe that they would be easy and good, but they definitely were! I added some cinnamon and a little bit of vanilla, and topped them with some honey. They were a huge hit at my house! Thanks so much for the recipe!!

  159. These were really good when I ate the first pancake…but then after that.. I dreaded looking at them (0.0) No offense to Cassey at all! I just thought it was too eggy for me… :P

  160. are better with 1 or 2 tbsp of whole wheat flour. more pancakey.

  161. Hahah i made these and they looked like extra floppy omelettes. Tasted banana-like, but it didn’t feel like pancakes.

  162. whole batter :) it should make about 3-4 pancakes depending on size

  163. Hi. Just wondering, does 1 serving mean 1pancake or the whole batter you get from this amount of ingredients? Thanks.

  164. These pancakes were really good. I added dark chocolate and Cinnamon to mine and it was delicious. The thing I like the most about this recipe is it’s only 2 ingredients and I always have eggs and bananas at my house, the problem i have with most healthier recipes is i dont have all the stuff to make it and that it takes longer to cook so this is perfect! so next time I’m craving a quick sweet snack I’ll definitely be making these :)

  165. I like to make extra regular pancakes and freeze them for a quick weekday breakfast. Has anyone tried that with these? Do they hold up well?

  166. I like to make extra regular pancakes and freeze them for a quick weekday breakfast. Anybody try that with these? Do they hold up okay?

  167. These pancakes were amazing! The only thing is mine fell apart, they were too soft. I changed up the recipe a little, instead of two eggs I only used one and I also used some vanilla essence (1tsp) and some cinnamon. Next time, i’m planning on using a banana and a half so that the mixture is thicker, this recipe got me about 2 – 3 pancakes. These are pretty sweet already from the banana so you won’t need any maple syrup or anything. I LOVE LOVE LOVE IT, delicious! xx

  168. I added cinnamon!! Yum :D

  169. Hi Shannon

    I have allergy to eggs too, so I came up with an alternative – using soy protein. Have a look at my recipe http://www.rulesofdieting.com/high-protein-vegan-pancakes/. Hope it helps :)

  170. this pancakes are soooooo awesome!!! it so yummy!!! i cant believe i waited till this day just to try it!

  171. Sherry in Union, KY says:

    I could believe that these actually tasted like pancakes! I added a bit of cinnamon and vanilla to enhance the flavor. Wow! Thanks for the recipe!

  172. you could try unsweetened applesauce as well!

  173. Wow Casey, I’ve gotta hand it to you! I was sceptical at first thinking it would taste bland and too eggy, but they turned out amazing and exceeded my expectations! So incredibly quick and easy to make too! I modified mine a bit though which could have helped with the taste and texture. I mixed a bit of honey and cinnamon in with the mashed bananas, I put in one whole egg and the egg white of another egg, then I put in a small tablespoon of sifted flour in (naughty I know, but it was only a little bit!) Then walla! Tip: make sure to only pour a small amount of batter each time into the pan because the bigger I made them, the harder they were to flip. Thanks again Casey! :)

  174. Hi Cassey…..thank you for this amazing recipe. Unfortunately, I had to stop having them as I developed bad intolerance to eggs. But I did come up with an alternative. High protein vegan pancakes. Here is the link to them :) http://www.rulesofdieting.com/high-protein-vegan-pancakes/.

  175. what do you put on top of them?

  176. I wonder if I could do this in the microwave.

  177. no food is perfect

  178. Try sweet potatoes instead of bananas. Just as yummy.

  179. Then don’t make the recipe. Duh.

  180. Mixing also works – I tried. ;)

  181. Hey Cassey, the pancakes were delicious!! million thanks to you! of course every one was kind of “ugh how can u eat that?” and I was ” um, this is exactly the cake I made for all of you except the flour!”… I loved it!

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  184. Eating foods high in cholesterol does not give you high cholesterol. Only about 15% of the cholesterol we consume actually gets absorbed by our bodies. Triglyceride raises are often contributed to the bodies inability to tolerate carbohydrate. Don’t skip the yolk! A whole egg is one of nature’s perfect foods.

  185. These are soooo good! I’ve made them many times now :)! Sometimes I even use just one big egg and they still come out fine. I like putting peanut butter on top :D

  186. you should add oat flour. I did that and it made them fluffier and easier to flip

  187. I agree with the flax thing, but also, you could use CHIA to get the same effect. If you don’t know what chis is, look it up, it is AMAZING!

  188. Can you make this recipe into waffles? How many Belgian waffles would it make?

  189. I remember making these for my babies!! They’re 20 and 12 now!! I had totally forgotten, thanks for reminding me! And for adult tastes, chopped walnuts and a bit of nutmeg…. oooh la la!!

  190. yes I’ve made them with egg whites only, turned out great :)

  191. Shannon:

    Another option is to mix together 1 tbsp ground flax seed and 3 tbsp warm water per egg that you wish to replace, let it sit for 5 minutes or so until it forms a gel-like consistency, then mix in the mashed banana. The flax & water combination is a popular egg substitute for baking. You may need to add a bit more flax or a bit more water to get just the right consistency. Good luck!

  192. Can i also mix the banana or do i have to mash it?

  193. These are SO yummy and ridiculously easy!! :D

  194. How many does this recipe make?

  195. I wonder if you can make these with egg whites instead of a whole egg. I’m not a big fan of eating the yolk because it’s so high in cholesterol.

  196. I adore these. I’m making them a second time on Sunday morning. I’ve decided to serve them with Cassey’s banana ice cream as well and just 1 tsp of honey. Mmm can’t wait!

  197. Hi! I need help! I want to try the recipe, but I’m allergic to bananas. What can I do?

  198. I figured i’d make these for my 3 yr. old because he happens to love both bananas and pancakes.. Fortunately he liked them even though I found them to be hideously disgusting.

  199. Hi Shannon,
    Try to use just banana a skip the eggs all together. It tastes divine with even less calories.I do mine in dehadrator to keep the enzymes alive, but they are just as good on frying pan ;o) Hope it helps. Enjoy!

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  201. OMG these blew my mind. For those of you saying they’re bland, add some cinnamon and what I did was mix up some PB2 (powdered PB) with a little extra water to give it a drizzling consistency and then covered them with it. Only an extra 45-60 cals and tastes like heaven. Will be doing this until I’m sick of bananas :)

  202. So yummy, thank you!

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  204. I was so sorely dissapointed in these. I’ve been waiting to try them for weeks. I was very careful to mash the banana fully, and even drizzled a little honey on top but to me it tasted like a banana omelet. I also had difficulty with the spongey texture. I may try them again with a little tweaking, but next time I want two eggs and a banana, I’ll likely be having them separately.

  205. Make sure you mash up your banana entirely, or it will be too eggy, and gross! One batch is too much for me, surprisingly! I like to munch & I’m still growing!

  206. Charlotte says:

    I add a tablespoon of brown sugar and a little almond meal and they taste like heaven! Cook on low heat though otherwise the outsides will burn really quickly and the insides won’t cook :-)

  207. Shannon says:

    If you have an egg allergy, is there an alternative way to make these?

  208. How many pancakes are in serving? :)

  209. I’m pretty sure that one batch= one serving. eggs are about 80ish calories each and a banana is about 100 calories. so i’m guessing that that’s correct.

  210. There’s a difference between blood cholesterol and dietary cholesterol. Eggs contain a lot of dietary cholesterol, but that isn’t going to cause you to have more cholesterol in your blood. Blood cholesterol comes from other things.

    (And besides, you want a ton of one kind of cholesterol–High Density Lipoprotein–because that helps strengthen your cell membranes.)

  211. Incredible! What I did was I added some cinnamon into the batter, drizzled it with honey in the end and then put some fruit with it. Great even though I took them off the pan too early. Must have this again!

  212. Lourens says:

    Eggs doesnt have THAT much cholesterol. It is the junk oils and other sugars people consume that are causing your arteries to clog up. I eat 12 eggs a week and my cholesterol came down by eating butter, coconut oil and lots of red meat. Read Mark Sisson website, eat like a cave girl. Iwill definitely try this recipe. Looks yummm!

  213. What is the serving? Is the whole recipe one serving?

  214. Diannedra says:

    How much is a serving

  215. Just made these. Yummy! Make them small, they are easier to flip that way. :)

  216. I really want to try these out. Only thing is eggs have a lot of cholesterol, so I guess this will be something I eat sparingly.

  217. i add a little bit of natural honey and they taste really amazing. i eat them every saturdasy morning.

  218. Maureen Seel says:

    These were delicious. I was very skeptical. I will admit that. But they were fantastic! I used a little omega light butter and light syrup…they’re a lot like Swedish pancakes.

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  223. Casandra says:

    That’s crazy amazing! I’m totally trying this today! ^ ^ Cassey, I just love what you do, posting awesome recipies, workouts, and promoting good health through eating and exercise. You are the first person to actually motivate me to start eating healthy and start exercising. Since my parents don’t let met out of the house to run since they think I’ll get kidnapped, I started doing your videos and also some other yoga videos, and the results are showing. I’m forcing my mom to buy healthy foods now too. I totally turned into a health nut now thanks to you. Way to go girl! ;)

  224. Is there any other fruits you could use to make these with? I’m not the biggest fan of bananas, and when I tried them, I was hoping you wouldn’t taste the banana too much but I did. Thanks!

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  226. Daniela says:

    I made these this morning, and they were delicious (with some cinnamon in the batter and a big of sugar-free strawberry jam on top!), but very, very difficult to make – because I didn’t have any non-stick spray. Seriously, do not even attempt if you’re trying to use real olive oil + a not-so-good pan. My summer sublet doesn’t have very good cooking supplies, haha…will try again when I go buy a spray can of something.

  227. these are soooo good! my whole family was skeptical when i wanted to make them, but after i did they were so amazed…and all the pancakes were gone within minutes (after 3x the recipe)

  228. Elizabeth says:

    These are my go-to snack when I’m out of ideas. Love them! Personally, though, I find them a little bland, so I add in half a teaspoon of cinnamon, Splenda, and vanilla extract. I’ll also throw in a dash of baking soda to make them fluffier, and then I’ll drizzle them with honey!

    SO good.

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  230. katejulia says:

    Hi! I have tried these and they are super tasty :) I also added some baking pulver and cinnamon. Yum!

  231. OMG this is the first time I’ve cooked (not including spaghetti and noodles) and I couldn’t believe how easy it was , since this is the first time I made by myself (with help from u ofcourse) ^^ I was so proud I actually saved one of the pancakes for my mom so she can try it when she gets home
    even though the flipping didn’t go so well, the pancakes were still awesome <3
    Thx so much for posting this recipe online ^^

  232. I tried these out this morning. It’s probably the first time in a long time that I have willingly tried something that was so egg based (I don’t like eggs by themselves).

    These were really good. I wasn’t getting enough protein in my breakfast, and these beat eating sausages that are always a bit greasy.

    I had trouble flipping them over especially since I use an iron cast pan and really don’t want to use a non-stick pan.

    From the tips I have seen, it looks like I need to add oil to the pan every time I make a new batch and then make the pancakes around the edges of the pan. I was making the pancakes in the middle of the pan at first. I will try again on Sat.

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  234. I like these better when I think of them as ‘banana crepes,’ rather than a pancake. They are delish with peanut butter in them. I’m thinking fruit and cheese next!

  235. These were incredible, I made a bigger batch (for me and my dad) with 2 bananas and three eggs plus a little vanilla and cinnamon. I had to let them sit a while on low heat so they cooked properly, but they flipped nicely.

  236. I’ve read all these comments about pros and cons of this recipe,so I was a little hesitant to make these. But I wanted to try and do them myself and have my own opinion. I gotta say that was one of the best decisions I made, because pancakes turned out just delicious!(even though I used only one egg and added a cinnamon) So cook them and don’t listen to haters,you won’t regret that ;)

  237. WarBialy says:

    I used about a tablespoon of ground flax seed to hold the batter together a bit more. They came out great!!!! I used a little blue agave nectar as syrup… and they were wonderful :)

  238. I don’t know if pancake is the right description for these…I felt like they tasted more like french toast! Yum! They were a little difficult to flip, so I think next time I might try to add a bit of flour to help.

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  240. These were easy enough to make for those like myself who are culinary challenged yet they turned out perfectly. I added chia seed for protein and omega 3 and also a little bit of honey. The pancakes are delicious and I’ve had them numerous times this week!

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  242. BananaCat says:

    Did you try to make one big one? I suggest you make small ones around the edges of the pan if you only have a big pan to use. Just pour areas of the dough around the sides of the pan so that the pancakes dont connect with each other, wait til they get solid and flip.
    I’ve had absolutely no problem flipping them while making them like this, so I hope it works for you. They taste gorgeous when you get a little colour on them. For me they taste like pancakes, absolutely delicious.

  243. I’ve been wanting to make these since I first saw the post awhile back but I completely forgot about them until one of my roommates ate my food. I just made them right now and even though they don’t look like the pic, they are delicious!!! I did add some cinnamon and a tiny bit of vanilla. It is challenging to flip them, but it just takes patience and PAM! They don’t even need any kind of syrup, I just put some smart butter on them and they were good to go! A new fav =)

  244. I got 3 large pancakes! Pretty yummy, I added some cinnamon.

  245. I used one egg and some cinnamon. They turned out great! I think next time I make them I’ll try two eggs, that might work better. They’re very sweet. I was planning on using some honey as “syrup” but I didn’t need it at all!

  246. Allison Budd says:

    These were hugely disappointing. They absolutely would not flip and just broke into pieces; even after I let one sit for 10 minutes on medium heat, it still wasn’t cooked through. And the taste was exactly like one would expect- they just tasted like egg and banana. I get that people want super healthy and easy recipes, but this is taking it too far, there is no way these can be called pancakes.

  247. JackieG says:

    its a cooking spray that you put on a pan or skillet or grill so that whatever you’re cooking doesnt stick!! :)

  248. It’s a cooking spray.

  249. Sorry Cassie,what does PAM mean?

  250. I used one egg, a very well mashed banana and some ground oats and it worked perfectly :) Don’t write off a recipe straight away, give it a few goes and change the recipe to suit you!:)

  251. Hi, just wondering, roughly how many pancakes does this recipe make? :) Love the recipe by the way- sounds great- I may try it with Greek Yoghurt! X

  252. I made this for hubby and I this morning and they were Fabulous! The only thing I added was a splash of vanilla. Thank you so much for the recipe. My whole house still smells like bananas. I can’t wait to try them on my grandsons.

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  254. YUM! I also added about 2 TBS gf flour, a teaspoon and a half of cinammon and a dash of vanilla extract. easiest brunch ever.
    Thanks Cassie!

  255. These were so delicious, you must try them! I added some cinnamon, walnuts, and a teensy bit of vanilla. They come out a little smushed if you make them too big…What I did was made them a little smaller, but also put a lid on the pan so that the top side would cook a bit, making them easier to flip. While I was cooking them, I realized you could also use this recipe to make a pancake omelette, stuffed with all sorts of yummy goodies. I’m definitely trying that next time!

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  257. Georgina says:

    I’m looking forward to make these on saturday as listed on beginners calendar. I just would stay away from the nasty polynsaturated fats (veggie oils) and use some butter or extra virgin coconut oil instead. :)

  258. Like most posters, the batter was a too runny. I added some oats to thicken it a tad and they worked out perfectly. I also added cinnamon as suggested and topped the finished pancakes with fresh passion fruit. They were delicious!

  259. Danielle says:

    Just made these for breakfast today and they are quite tasty!!! I added a tsp of pure vanilla extract and a dash of cinnamon. The next time I make them I will prob add some coconut flour to the mix to give it a bit of bulk because I ruined my “pancakes” trying to flip them and was left with a bunch of mashed up pancakes pieces that were still delicious! Thanks for posting this yummy recipe!

  260. parisgrl says:

    OMG! So GOOD!!! I just made these pancakes for b-fast & I love, love, love them! I changed it up just a bit, I used the 2 whole eggs, the banana, about 1/2 C. rolled oats, a tsp. vanilla paste and I topped the pancakes while they were cooking in the pan with chopped walnuts. For topping i used a tsp. of powdered sugar sprinkled over the top and some cinnamon. WOW. Sinfully delicious!!!!

  261. I’m allergic to gluten, so I can’t wait to try these! I also use coconut flour in my pancakes, tastes really good too! :)

    http://www. coconutflourpancakes.com

  262. Jennifer says:

    look in your local Walmart (most walmarts have it) in your peanut butter section there is a product called walden farms whipped peanut butter spread. it has no calories nothing in it. that may solve the extra sugar problem

  263. OMG i just made this pancakes.. so delicious!! i only had a little problem.. it was hard to flip them :( but still awesome

  264. I just made these and I am in love with them!
    Super easy to make, I even added some cinnamon to the mixture.
    I noticed when I read other peoples reviews that they had trouble flipping the pancakes, what I found helped was making the pancakes small so that it fit on the spatula better and was easier to flip.

  265. Christine says:

    I tried these and they were a huge dissapointment. I should have added flour like another person stated. Not really Iike pancakes at all. More like banana scrambled eggs.

  266. For those who cannot flip it, what helped me is using two spatulas at the same time, and then flipping both over towards me quickly. After two failed attempts, this helped me create letters. I dont have that much trouble flipping small circular ones though. Great recipe <3

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  268. These pancakes are SOOOO good!!! I actually added a bit of flour to my batter because at first it was quite runny and hard to flip. The flour solved the problem and made the pancakes much easier to flip. Still healthy, still delicious, still wonderful! Thanks Cassey!

  269. Made these for breakfast and they were a huge sucess ! I added some cinnamon and put some prume syrup on them with some fruit and its so delicious!

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  272. Delicious but the recipe makes the batter pretty runny. I had to use 2 spatulas to flip the pancakes.

  273. Pureeing the banana makes the batter a lot smoother and easier to flip. Putting a lid on top of the pancakes while they cook also makes it a lot less of a challenge, since the top of the pancake cooks as well. As the other two commenters said, greasing the pan in between batches makes things more manageable, along with making little mini cakes instead of regular sized ones.
    Hope that helps. (:

  274. so excited to make these!!!
    I am a coeliac (= i cant eat gluten)
    so seeing something this interesting/yummy/easy is unusual & very welcome!

  275. Only tried with 2 eggs and a banana. Was expecting it would be easy. But is it because of the banana that made mine pancakes not as light as Cassy’s?

  276. Made these today for lunch, they were a hit! Added a touch of vanilla, a pinch of sea salt, a touch of cinnamon and topped with a few drops of organic honey when they were done.

  277. PuertoRicanArabian says:

    JUST MADE THESE OMG SOOOO DELICIOUS AND COOKS SO WELL!! then i got all experimental wanted to ad peanut butter so bad but didn’t want the extra sugar and stuff so opted for 100% pure pumpkin (not pumpkin filling) it gave it a great texture and was an easier way to handle, I added about a full tablespoon OMG they were great!!

    so delish will try again

  278. Just made these – I only used one egg and added a sprinkle of dried lavender to the batter, then drizzled with honey and served with orange wedges. So yummy!

  279. Along with cooking them longer, you might have to make them a bit smaller if you poured them out to be a bit big. With different recipes like these, you definitely have to be mindful of the size so that you can control it with a spatula more.

  280. very nice pancakes thanks

  281. Just tried this and it is sooo good!!! I only used one egg and topped my mini cakes with some reduced fat natural peanut butter! soooo tasty!

  282. Esther says:

    Can you freeze them in? So I don’t have to make them every morning?

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  284. Heather Boone says:

    Hey! I definitely had the problem too… I found that if i let them cook a little longer, they flip easier. You can try spraying the pan in between batches too! Good luck :)

  285. Kristina Goodin says:

    They are delicious, but practically impossible to flip. Mine turned into scrambled banana eggs. Frustrating. Unless I didn’t do something right, I won’t be trying this again.

  286. It should be the whole serving; one average egg is around 70-80 calories, and the banana would be around 100 depending on the size. Altogether it would equal about 250 as it’s listed (non-stick cooking spray are mostly calorie-free).

  287. I tried these before, with two eggs and it was good, but I liked it even better when I only put one egg in my next batch. Putting one less egg made them a lot softer, and I tasted the banana more. But overall, I really like the recipe, it’s amaaaazing!

  288. How’d they come out in the waffle maker? can you tell me what you did exactly? thanks!

  289. Hey i was just wondering, how much is the serving size? Is it for one pancake or for the whole batch? thanks!

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  294. These were really good! I only used one egg though. I added cinnamon, and some vanilla! They definitely aren’t like regular pancakes, but they are pretty darn close. I am type 1 diabetic so I jumped on this as soon as i saw there was no sugar, and about half the carbs of regular pancakes. Glad I found this recipe! :-)

  295. Just made this. I only used one large egg and added cinnamon (and topped with shredded coconut and a little light syrup). It came out a little soggy, and they were very hard to flip. I can’t imagine using two eggs. Next time, I think I’ll just do the same thing I did this time but make it like scrambled eggs instead of pancakes. The flavor is amazing! If you’ve ever had fried plantains, it’s a lot like that. It’s definitely worth playing around with to get it right.

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  297. i made these this morning since they seemed sooo simple. but instead i used one egg and replaced the other with an egg white because of cholesterol purposes. so i started to make it and was like, “wow! its starting to look like a pancake!!!” but when i ate it, it was egg fluffy with a bit of banana. i know. DUHH. its banana and egg but they looked so pancakey i figured they taste like em. but oh well! i still thought they were tastyyy but not in a pancakey way

  298. I wasn’t quite sure how good these would be, I mean two ingredients, no sugar? But they were really tasty. Easy to make and very easy to dress up. While they would still be amazing with just the two ingredients, I added cinnamin, flax seed, some crushed almonds, and just a dash of salt. Very filling and good. I will most certainly make these again!

  299. Cassey!! Just had these this morning and they were amazing!!! Genius idea. And so healthy. I was so pleased :)

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  301. Made these exactly as specified, very ripe mashed banana, 2 beautiful pastured eggs. Tasted like a flat banana omelette. SAVED by adding 2 TBS of coconut flour, a dash of cinnamon and a dash of vanilla extract. Served with walnuts, blueberries and organic maple syrup. My eggs were very large, so maybe that was the problem, but at least it was salvageable and tasty in the end!

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  303. I’m thinkin’ the squash would have to be cooked first so it’s easy to mash?

  304. I thought about adding flour too but they worked good! Maybe without the yolk it just isn’t the same??? Let us know if you try it the way you are going to next and whether it worked or not :)

  305. WOW!! i JUST had these, they were easy peasy to make and PACKED with banana flavor! The person that commented before me said they used a frozen banana and egg whites. Maybe that’s why it didn’t work?? I just mashed the ripe banana on a plate with a fork really really well, then put the banana in a bowl and cracked two whole organic eggs in. Whipped it well with a fork and poured small ladle fulls onto a hot greased griddle. Remember, it’s eggs! So flip it within a minute. I found once they were cooked enough on the bottom and didn’t rip just FLIP over and cook for a few more seconds on the other side. Take them off when they have the markings like regular pancakes…..Yummmmmmmmmmmmmm!! Thanks for the recipe!!!!

  306. Tried these this morning and man, they were tough to make! I usually don’t have a difficult time trying new recipes, but these just turned out pretty terrible. I used 2 egg whites and a banana (which was frozen). I do want to try these again, because I think they can be good. Next time I will try cooking on a lower heat (so the sugar in the banana doesn’t burn too quickly), 2 egg whites, a non-frozen banana, and add 2 tablespoons of flax seed. We’ll see if that prevents them from becoming a soggy, burnt mess

  307. Oh my gosh, so many negative comments for such a delicious recipe! I mashed my banana with a potato masher and then wisked in the eggs. I used a large spoon to pour the batter into a well greased (with coconut oil) cast iron on medium low heat. I also made sure the bottom of the pancakes were clearly set before flipping. It took a bit longer to cook (about a minute to minute and a half on the first side) but the combo of smaller size, lower heat and solid base made flipping easy! As far as the “eggy” taste, make sure the banana is very ripe! I find when making pancakes with bananas, having them a little before “over ripe” does the trick – lots of flavor and the heat brings out the sweetness.

    Note: the texture will be different than flour pancakes! But once you get over that, it’s an amazing recipe, will definitely be making these again!

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  309. I believe they mean the amount of pancakes you get from 1 banana and 2 eggs (:

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  311. AGREE!! Please respond Id love to know too, Im not a huge fan of the banana bread flavor

  312. These are delicious! I just made some and it tastes just like a regular pancake. I don’t like banana but I like this! Good with a little whip cream and berries on top :)

  313. I got super curious so I tried them this morning… THEY’RE DELICIOUS!

  314. Eating these as we speak, and they’re absolutely delicious. Only problem is that they’re more like pancake chunks than pancakes, since they didn’t exactly flip very nicely. At all. They’re too delicious to give up, though, so I swear I will perfect this.

    For those of you having problems flipping the pancakes, it’s probably because the batter is too lumpy. Banana tends to do that. I used a fork to mix this, but next time I’ll use a whisk and see if I get better results. A mixer might be a good idea as well.

    Another thing to note is that I only used one egg to avoid having an overall egg flavor in my pancakes. I imagine using two eggs would make for more easily flipped pancakes. I also added some cinnamon and a dash of sugar for more flavor.

  315. I make these every weekend! Soooo good. The key is to only use one egg ;) Eating some right now cept this time I added some orange extract, blueberries, and coconut flakes :) mmm!

  316. I don’t like eggs either and they taste a little eggy but they have more of an egg texture than anything, I added vanilla and cinnamon and I couldn’t even choke down one bite this morning. Super sad…

  317. How did you use butternut squash to you cook it first? Or not at all? and do you know the nutrition facts for that?

  318. Yes! Finally something about blog.

  319. victoria lee says:

    Hey, I added 1 table spoon of all purpose flour just to give it a little something extra. i also sprinkled some cinnamon in the batter and the pancakes came out great! i did not have a problem flipping them and they tasted great!

    Hope i helped

  320. I actually make these cakes with butternut squash instead of bananas as I cannot eat fruit and I actually hate bananas! LOL… I recommend you try the butternut squash version and let me know what you think! :)

  321. haven’t tried these yet. wonder if making them in a waffle iron would do the trick to everyone having trouble flipping.

  322. Chelsey says:

    I’m gonna make this pancakes more! they are delicious and I’m gonna take them to school! haha!! absolutely lovely!!

  323. Chelsey says:

    What is 1 serving? Is it one pancake or…??

  324. Totally love your site & I’m trying to “turn over a new leaf” and live a healthier life. I love your workouts, you’re hilarious and keep things fun. And first time today, tried this recipe. Unfortunately, the pancakes did not turn out. So turned it into scramble, added about a tablespoon of feta cheese & a teaspoon of honey. Omg, to die for. So thanks for the idea and can’t wait to try the rest of your recipes

  325. deepeace12 says:

    - This is fabulous! Breakfast is interesting again :-)
    – I cut up the green ends of scallions and add them to make a wonderful pancake that is a bit more savory, nicely balancing the sweetness of the bananas. I also found that cooking at a lower heat for a longer time creates a nicely browned crust that can be flipped more easily.
    – Here’s a crazy hint for flipping: slip the spatula under the pancake under all edges, gently lift up while inhaling and just before you flip – hold your breath! Not quite sure why it works or if it will work for you but it does for me.

  326. I’m not a fan of eggs. Do these taste eggy?


  327. Ive tried. Very, very good. Thanks :) Best wishes from Poland :)

  328. Hey Cassey, I’ve tried these and they are amazing! Thank you sooo much! <3

  329. Probably the healthiest breakfast I’ve had in a month. I’m surprised people are complaining about lack of flavor cause my had an intense banana flavor. I love sweets and very very sweet things and I didn’t have to add any sugar, or honey at all. Loved the taste.

  330. Really tasty! Duh people there is no flour, of course it is not going to be typical textured pancakes/waffles. I found these to be an awesome alternative. I actually put the mixture in my waffle maker.. Found it easier than trying to flip them like a pancake. Liked the vanilla and cinnamon in them too.

  331. Not sure why so many people are posting negative things about this recipe. I for one thought it was AMAZING! Quick side note though: After reading that a lot of you thought this recipe was too “eggy” and “omlete-like,” I decided to add only ONE egg (to the one banana.) I think that might be the solution to the eggy-ness of these. I honestly couldn’t imagine using two like the recipe says. A lot of you also complained about lack of flavor; I added about a teaspoon of vanilla extract and a teaspoon of cinnamon. Sooo good. Even if you don’t like cinnamon (like myself), it is still good with the cinnamon just because it adds a new level of flavor. For those of you talking about how it stuck to the pan and were difficult to flip, I did find that I had to re-grease my pan quite often, maybe because these ingredients tend to absorb things easily, idk.

    But yeah just a few tips on how to improve this recipe if you weren’t too pleased with it the first time around! :] Now let me just say, using one egg, some additional flavoring, and frequent coconut oil-ing, I was able to make the most addicting, delicious, sweet, scrumptious pancakes in the world. Absolutely in love with them, I make them all the time. Thanks soooo much Cassey for this recipe, I woulda never thought about mixing these two ingedients together!

    <3 Gabby :)

  332. I used my magic bullet to mix the banana and eggs. I added 1 extra banana and threw in some blueberries. They were very easy to flip and if you use half of the batter it works out to only 2pts if you are doing weight watchers.My 2 grandchildren ate them plain I made them small so that they could hold them in their hand like a snack. You could put peanut butter on them and roll them .

  333. HealthyNewMe says:

    Tired these today and they were good…even if I had an issue flipping them over….sooo good…wonder can I make these ahead heat up for a quick on the go breakfast

  334. Just tried this and it turned out perfectly!! Don’t make your pancakes too big.. make them small, like the size of a chocolate chip cookie :) They taste delicious and look kind of like pancakes! They weren’t runny and flipped easily… Maybe you need to mix better lol make sure the bananas are completely smooshed. :)

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  336. Did not expect to like them but it looked so easy I had to try. i added a bit more than two bananas though but it tasted amazing. Nothing like banana flavored eggs.

  337. Sonia Opleta says:

    This recipe for banana pancakes is just fantastic.I made the recipe for Sunday brunch and was simply blown away at how delicious they tasted.I drizzled a bit of maple syrup over them..Thank you for this recipe.Now I can enjoy pancakes..my fav breakfast.

  338. made these for breakfast and these were seriously good! I didnt have a hard time flipping them at all, and it tasted really sweet, so i didnt need syrup. LOVE IT!

  339. Gorden Ramsey says:

    these were rubbish, they were soggy flat and had to flavor of a pigs bottom!!
    they also taste of banana omelate and i can tell you that is not a good combination.
    What all readers fail to realize is that not anywhere on this website does it describe it as yummy!!
    Ty adding some flavor !!!

  340. The batter was soooo runny, couldn’t flip them, I added some while meal flour and that worked but still dunno how you got them to work with just banana and egg

  341. no option to edit forgot to add medium heat with coconut oil.

  342. Same problem! Mine were super soggy. 1 large ripe banana, 2 large eggs. small amount of cinnamon and vanilla extract. looked nothing like the image. i could barely flip them =/

  343. I just made these and they were soggy. I had to cook them for over 2 minutes on each side and they still did not flip. Any suggestions?

  344. Also I had no difficulty flipping these. I suggest you just keep an eye on them, if the heat is lower you are going to have to wait longer than 50 seconds. Coconut oil really helps cook them as well if you add a little to the skillet.

  345. Just tried these with a little cinnamon and they were soooo good! I don’t know how people had soggy results because mine were great! I added a large banana, but could honestly see myself adding a little more next time for a bit more of a banana flavor. I LOVE YOU CASSEY YOU’RE SERIOUSLY THE BEST!!

  346. jkhsavings says:

    Agreed. No offense, but this is NOT a recipe for pancakes. This is a recipe for banana flavored scrambled eggs.

  347. NO WAY!! That’s It??? OMG. I have to try it tomorrow. Cassey you’re amazing. <3

  348. OMG….I tried these this morning. WHO LIKES THESE? They were disgusting.
    I love Banana and I like eggs. But this recipe is easy to make, but difficult to flip.
    And the TASTE!!!! UGH. Don’t waste you time on this recipe. You will waste 1 Banana and
    2 eggs.

  349. NOT good, they taste like soggy bananas and eggs.

  350. how many pancakes make ‘a serving’?

  351. Caroline G says:

    I added a little bit of chia seeds to bulk them up and they were easier to flip. Also, using coconut oil definitely makes them taste better!

  352. Umm, I just tried to make these and when I tried to flip them they fell apart… None of them worked out, they all turned into a gross mess…

  353. I’m definitely not a fan of bananas..but I tried these anyway. Curiosity killed the cat, right? And these were good! I will definitely be making these again! Thank you!

  354. All of my favorite recipes I have found on https://healthyrevelations.wordpress.com. There are a lot of amazing pre and post workout meals. Everything is very healthy and low calorie :)

  355. I’ve made these every day this week, they are sooo good! I used 1 banana and 1 egg and added 1 teaspoon of oat flour and some cinnamon. They were delicious with apple sauce :)

  356. I thought these sounded too good to be true. And I was right. Sorry for all those people who think they’re great. And it’s a passable solution for those with allergies, etc. No one in my house would eat them after one bite.

  357. Wow – just made these for breakfast, and they were delicious! My boyfriend and I loved them! It is kinda like banana quiche/scramble, but it doesn’t matter – tastes amazing! I added a dash of cinnamon and vanilla as some of the other commenters stated.

    Also, in the middle of my batch, I threw a handful of rolled oats in to experiment. Those pancakes were a little denser. I liked them both with and without oats. They taste great by themselves or with a bit of almond butter, jam or honey. Thank you Cassey!!! <3

  358. Wow, you don’t know how long I have searched for a recipe that uses 1 ripe banana and none of the other ingredients that aren’t on our diet. Who knew I would find a way to cook it with just two ingredients. I used a potato masher on the banana, then a wooden spoon to mix, but then I switched to a whisk because it seemed like it might be too lumpy. I may have whisked it too much though because although it added a bit of airy fluffiness, I had a little trouble flipping them as well; they were a little watery on top compared to the cooked texture underneath. Also, keeping my skillet at a lower temperature meant it takes longer to heat to the right degree. By the time I got to the third and last (mini) pancake, we were finally rocking. Like any pancakes, it takes a little practice to get the flip just right. The texture was very close to regular pancakes…which is pretty amazing considering there is no flour used!

    Like any pancake, you know it’s ready to flip over when little bubbles appear on top. But that means going longer than the 20-30 seconds unless your pan is very hot.

    I sprinkled a little coconut on top to serve, in lieu of powdered sugar, put some maple syrup in hot water to heat it up a bit and voila. The husband really liked them. Yes, you do taste the egg flavor, and the banana was dominant as well, but I think that is to be expected with nothing else in there. With pure maple syrup drizzled on top, the first bite really tasted like a pancake and I agree it is equally good without. I think next time I will experiment with adding a little vanilla extract to tame the egg and banana flavor from being too potent. But even split between my hubby and me…what an incredibly low-calorie treat! We’ll never be putting overly ripe bananas in the green barrel again!

  359. no the entire recipe is 248 calories! amazing right?

  360. THANK YOU for this recipe, these are sooooo good!!! <3 I was craving something sweet and these were totally yummy, omnomnom 8)

  361. Hey thank you so much for taking the time and effort to put this post together.

    . very appreciated

  362. Is one serving one pancake? They are pretty small and I’m wondering how one pancake can be 248 calories when the sum of all the ingredients is only 240. (1 banana=100, 2 eggs=140). I also added another banana because the batter was too thin. Still very yummy :)

  363. Wow!! Just made these and they were amazing!! Added cinnamon and vanilla. So flavorful that you don’t need syrup, butter or anything. Thank you so much for this recipe!

  364. These are fantastic! I love bananas, so naturally I love these. I added vanilla extract and cinnamon to the mixture. Also dipped in sugar-free syrup. Thank you for the recipe!!
    One question, have you ever tried this using egg beaters??

  365. SO tasty. SO good.

  366. Yo I made these for my family today and ever loved them one batch add raisin yum tomorrow I’m adding apples and cinnamon.

  367. I made these this morning. Interesting taste, but it’s more like banana omelettes to me lol. I wonder if it’ll be better if I just use egg white…..

  368. just made these!! SO amazing! Having them pre-workout tomorrow morning with a little bit of peanut butter ;)

  369. Making these tomorrow morning! I’ll instagram you my picture! xo love you cassey!

  370. Dakota Lanti says:

    You have to cook them at a very low heat.. It takes forever but that’s how I found made the best ones..
    I only used 1 banana.

  371. Aweful. Tastes very bad!!

  372. OMG these were so good! I made these for breakfast for my family and I was suprised that they liked them, because normally when I do some healthy treat, they are like if you wanna eat cookies,make them right and stuff. I’m totally gonna do these again. Thanks Cassey! :)

  373. A little nervous as to how they’d turn out when I was just mixing them up, but turned out so delicious. New favorite, thanks!!

  374. Just made these with some pecan nuts and a sprinkling of coconut added. Absolutely delicious!! Surprisngly sweet given there’s no added sugar and so filling! Thanks so much!! YUM>

  375. These really shouldn’t be called “pancakes” as the only resemblance to real pancakes is that they are both round. What there truly are are paper-thin, flat discs of a very odd texture. The taste is ok if you really like bananas, but these fall apart in the pan and disintegrate in your mouth. They are fine, I guess, if all you care about is nutritional stats not taste.

  376. Can you make with just egg whites ?

  377. Ha ha ha omg I added 1 scoop of vanilla protein powder!! but it still turned out really delicious!

  378. Ashley Morrison says:

    Thank you for sharing this recipe!! When I found it last summer I had been making it with EVO, but since I started my new diet with Slimming World this year I have switched to Fry Light. I’d really like to see how many syns Coconut Oil is and if I can find it in the UK, because I’d really like to try that. Now that I am on this diet I have thought to put Fat Free/Light Yogurt on top (which is all free) and fruit like raspberries or blueberries ontop with a bit of sweetner :)

  379. I love pancakes, thought I would make something different. When I came across this recipe, I was amazed to see so many comments. Am excited and going to make it for breakfast. I am positive that my son will enjoy it. It has just two ingredients. “Wow”.

  380. I made mine in the blender and it that is not the issue. You will have to increase the egg in your batter. The first time I made it, I had too many bananas (because I thought it would maker them thicker. ) However, it’s the eggs that solidify when cooked and hold the”pancake” together

  381. hi, made these this morning for the two girls I watch. I loved that they were so sweet & flavorful. My question is what is the serving size? Is it the same as a regular pancake mix?

  382. The extact same thing happened to me. They are very delicate to flip, I also had to use to bananas. I thought they were just Ok, of course if you love bananas you will like them.

  383. Or try mashed sweet potatos

  384. Making these as we speak. Didn’t let the first one cook all the way before I flipped, still delicious. Still trying to find the”right” time to flip. But great tasting. Oh and I used an two extra banana s- the “batter” was too runny with just one.

  385. Pumpkin

  386. so I made these pancakes today, and although I was initially a bit worried that they weren’t going to work, they turned out delicious!
    however, to the people who want bready, floury, fluffy IHOP style pancakes, these are not it. the texture is a bit more soft and wet (?). however, they taste fantastic. so definitely give them a try. x]

  387. I can finally have a flippin’ pancake. Girl, you are my heroine! These turned out fabulous and I’m dumbfounded !

  388. Christina STone says:

    My 6 year old told me these were the best pancakes we have ever made at home, she usually barely eats one and she ate 4! I added 1 TBSP ground flax for texture and that made it more interesting to me. Its a nice, and fantastically inexpensive way to keep the kids full through to lunch when they go to school. If they eat cereal they are starving by lunch time. But this way we avoid wheat and get some great protein into the diet. Thanks for sharing!

  389. Huda Abbasi says:

    Hi, I’m allergic to bananas, is there any other fruit that can be used?

  390. Your issue may be the fact that you’re doing it in the blender.. I mash the bananna up and leave it kind of chunky.. then i wish the 2 eggs into it with a fork… I put it in a hot skillet and let it setup to almost done all the way through on both sides, then i flip it over.. i’ve never had a problem with cooking em, or flipping them… I think putting it in the blender is making your mix too runny and watery… the chunky state of the bananna helps it to stick together.

  391. Did you try the oats? And if you did, which kind: steel-cut, 5 minute, or 1 minute?

  392. Banana Pancakes! Wow I made these this morning and was I surprised that they were yummy and filling! Love ‘em

  393. Banana Pancakes! Wow I made these this morning and was I surprised super yummy and filling! Love ‘em

  394. Omg u know what? i think i’ll try it with some oats too, i’ll do an egg, a large banana and 1/4 cup of oats.

  395. OMG these are SO good! My fiance even likes them. It’s so simple and quick, I love it! We put some honey in the batter and drizzled a bit on top for some sweetness and it was delish! Thanks Cassey!!!

  396. I made these and they were great! A great way to sneak eggs to my little egg-haters;P

  397. Jackierae says:

    I was skeptical about this recipe but it was beyond amazing and I will def be making it again. Soooooo good!

  398. Agree with Danielle from Dec 22. It is a very eggy mix, I think next time I will be using more than one banana. Had to add toppings on mine because it was a tad overpowering. Despite this, so easy! And when I tasted banana, sooo tasty!!

  399. Thank you so much for the recipe! I just tried it, and it is soooo good, and made me totally full :)

  400. I didn’t think that this would work at all but when i did, I loved it! SO incredibly easy and tasty! Im thinking about making them tomorrow morning, and adding some oats to the batter? I think this would make it more filling maybe. Is this a good idea? Anyways, thank you for sharing this recipe<3 xx

  401. I have been looking for an alternative to the usual flour loaded pancake…these were delicious!!!!
    Thanks a bunch!!

  402. omg i’m just eating them and they’re AMAAAAZING <33

  403. I’ve tried making these twice, and both times it just doesn’t come out right. I blend them in a blender and they never flip properly…they just splatter everywhere, no matter how long I let them cook on one side :( any suggestions?

  404. Finally made these this morning – very exciting, easy and tasty.

  405. wow!!! these taste amazing cassey thank you so much!

  406. I should have read the comments before I began. I used two very ripe bananas and 1/2 cup Egg Beaters (the equivalent of 2 large eggs). I mashed the bananas with a fork, then used the fork to whisk in the eggs. I added a few dashes of cinnamon and a splash of vanilla. I cooked them in coconut oil. They turned out more like banana omelettes or scrambled eggs. Delicious, but definitely not the texture of a pancake. Next time I’ll try a large banana per egg and whisk the heck out of the mixture.

    Thanks for sharing this great paleo recipe!

  407. How many is a serving?

  408. very good with cinnamon I did it this mornin, bbut i used one banana and one egg and they came out mushy :(

  409. You could melt some PB in the microwave to drizzle over them instead of trying to spread it.

  410. These were so so tasty! They worked out best when I blended the mixture for longer (more air incorporation, so fluffier) and when I made small pancakes :)

  411. Just made these with breakfast. Not too bad! A little different but I would deff. make them again!

  412. I make these all the time. I’m from the Virgin Islands, live in New York. Back home we call them Banana Fritters. Grew up eating these as a child. Easy to make!! Whole family loves em!

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  414. My men may never see homemade banana bread again. The ripe bananas are mine. What a wonderful treat . On the top of my list for breakfast (for sure)!

  415. Megan Berthiaume says:

    Just made these for the first time! So glad I tried it =] Came out great!! I put peanut butter on just about everything so of course I added little on top of these pancakes, although hard to spread it was pretty yummy!!

  416. I really didn’t trust this at first. But oh my word. I had “breakfast” for dinner tonight and it was goood.

  417. Victoria T says:

    How did you flip them?! I just made them and had such a hard time.

  418. I made these this morning using a ripe plantain (large) in place of banana, and it was excellent! I’ll try it with the cinnamon next time.

  419. I made these this morning with a little cinnamon and they were SOOOO GOOD! I’ll definitely make this more often ^^. It’s hard to believe that it’s such an easy recipe but also sooo delicious! :D

  420. Katherine Mockler says:

    These banana pancakes were right up my alley! One morning I didn’t have bananas, so I used cooked mashed butternut squash in place of the bananas. Not quite as sweet, but it went very well with the eggs and cinnamon.

  421. I just made these! Soooooooo good!!! I had to add an extra banana though. Perfection!

  422. hey i just tried these this morning and they are AMAZING!! soooooo much better than regular pancakes:) so i got experimenting-
    i tried some toppings- coconut oil drizzled on top, sunflower spread, cocoa & coconut oil spread melted & mixed, heated raspberries, chia cinnamon yogurt and chopped walnuts. All really good, the best was the melted coconut oil- you HAVE to try it- YUUUUMMMM.

  423. If its mush it is because you cooked it too long. You need to wait till the center actually bubbles up, the key to this is cooking them on medium to low heat, and for a while, I wait till the centers bubble over, also you are wanting to use a LARGE banana with Large two eggs. I normally use a normal banana and a large egg. A lot of this is how you cook it. I tend to use my blender to make sure everything is well blended. If you are looking for some help to hold it together, if you have rice flour add about a tablespoon to your mixture.

  424. How did you get your pancakes so fluffy in the picture? Mine turned out a mushy mess:(

  425. There were amazing!! Thanks so much for sharing the recipe!

  426. I’m making these right now and it’s taking everything out of me to wait until it’s all done. So amazing!

  427. I made these banana pancakes this morning, and they were easy to make, delicious, and didn’t require any topping. Great idea. I posted it on my website, which is a growing collection of recipes for paleo-vegetarians. Thank you.

  428. I love blogilates and I love this recipe! I just made them and they turned out delicious… they actually tasted just like the banana pancakes I get at a restaurant. I added some pumpkin pie spice to them for some added flavor and they were REALLY good! And they’re paleo!

  429. My 1 yr old granddaughter will not eat eggs. I tried these and she loves them. I add a bit of cinnamon and a splash of vanilla. I had some leftover infant cereals (multi-grain, rice, oatmeal) that she would no longer eat so I added a bit of that to give the pancakes a bit more body. Sometimes I add some pumpkin puree or unsweetened applesauce. When I ran out of her infant cereal I started adding some oats. I no longer worry about what to give her for breakfast. They make a great snack as well!

  430. Mine didn’t work out ): the banana was well mashed,but when i put them on the pan they just sat there,and the only part that cooked was the egg. it kinda looked like a gross,yellow-ish fried egg.

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  432. I tried making them on the pan but it burned and I don’t have a Grendel

  433. I tried these this morning and added cinnamon. So good! Thanks for the recipe!

  434. Judi Mckinney says:

    I tried these this morning. I was so surprised at how easy it was!! The KEY to making them thicker is beating the batter. The longer the better. These were so delicious!!!!!

  435. Delicious! Great for those who are cutting back on carbs.I added some cinnamon and I took out one yoke and they were a little eggy. I’m gonna try to add some oats next time. Great recipe and so many possibilities! Thank you

  436. umm … these were eggy bananas for me. don’t mean to be a negative nancy but i was really disappointed. maybe i’ll try again with a bit of flour like people recommended.

  437. Stephanie Pirro says:

    I am in love with this pancakes!! I was dx with Celiac Disease and have been gluten free going on five years now. These are the BEST pancakes I’ve had in those 5 years!!! THANK YOU for posting!!!

  438. I found this recipe on Pinterest and just tried it this morning- so good! And I love how simple it is!
    I was a little skeptical that it would be too eggy, like just eggs with bananas floating in them :/ but they weren’t at all! The recipe made 5 pancakes for me so I experimented with them. I ate 2 plain, topped one with syrup, added cinnamon to the batter of the last one, and topped one with a little cream cheese and cinnamon/sugar mixture. The cinnamon/sugar/cream cheese was probably my favorite! But they are delicious plain also. Thanks for this easy, two-ingredient recipe!

  439. Personally I did not feel these were pancakes at all, rather just soggy “baneggas”. But once I added a tablespoon of flour these really did turn into nice tasty fluffy pancakes. Since my toddler loves pancakes I’m very thankful to have stumbled upon a NSA version that’s super quick to make. Thank you! xoxo

  440. I just made them tonight for breakfast tomorrow and they were amazing! I added a tbsp of dessicated coconut as well as a tsp of raisins to give it more ooomph. I’m so looking forward to having them in the morning! Thank you for such a brilliant idea :)

  441. To help with the “egginess” and thin texture, I added about 1t of oat flour and a pinch of baking powder. This gave me fluffy pancakes that had a texture more like traditional ones.

    Also, I made a variation with 1 banana, 1/2c of pumpkin, sprinkle of cinnamon and nutmeg, and 3 eggs + 1/4c egg whites. They get a little darker because of the pumpkin, but taste great!

  442. Michelle Bankhead says:

    How are you flipping these? Mine just fall apart and don’t look like a pancake anymore?

  443. OMG – this recipe is awesome! I always make these fluffy, easy pancakes at the weekend. It doesn’t taste eggy at all. Seriously, everyone should try these out.

  444. i made these with one banana and one egg, and added 1 tsp of cinnamon, 1 tsp of quick oats, dash of vanilla, and a few chocolate chips…they came out amaaazing- perfect thickness, no eggy taste, and did not use syrup !!

  445. I used 3 egg whites and whipped them with the banana till it ‘peaked’ – They were SUPER fluffy although they ‘fell’ after they cooled a bit. I put a little organic maple syrup on em’ for my 3 year old and he gobbled up 3 full sized pancakes in the blink of an eye!

  446. I absolutely love this. The other day I tried this with my homemade chunky apple sauce instead and it was great. I admit, there is a slightly egginess to it and it turned out more like a crepe than pancake, but it was still all good. It’s so easy and good for you too!

  447. Hey Cassey!
    Thanks so much for this AWESOME recipe.
    I looooooovvvvve it!
    I love your blog so much that I was inspired to make my own.
    I hope it’s alright that i’m sharing some of your recipes
    Is that ok?
    Love laila
    ps. do you think this recipe will work without the egg yolks?

  448. Thanx to all the comments, I used a spotted banana, a fork to mash it, and only 1 egg. For what it’s worth, it was delish!!

  449. I tried them this morning with a hint of cinnamon. Yummy. I also use 100% pure maple syrup which, yes, has sugar, but the good sugar that breaks down easily. I cannot use any sugar products without jitters and maple syrup doesn’t have that effect.
    Thanks for the recipe… I will make these a lot. I store my riper bananas in the freezer and just defrost and mash, then mix with the beaten eggs.

  450. Tried these this morning. Mine didn’t look near as “fluffy” as the ones in the picture, but were delicious anyway! I made 1, tried it, it was yummy so I decided to make the rest. However, I added vanilla and cinnamon to the remaining “batter”. I have to say, I didn’t care for the addition of the vanilla and cinnamon. They tasted much better without (that 1st trial one) those additions. The first one tasted just like banana bread – YUM!

  451. same with me. i was to excited to try this out, I have the very ripe banana which is already brown-ish. Didnt add anything but just the eggs and banana. I didnt like the taste :( even tried with pancake syrup but still not yummy.. </3

  452. Love these!!! I don’t care for bready pancakes so these are a perfect alternative for me. I cooked them in a stainless steal pan with Pam cooking spray. I added a little pancake mix to see which way I liked it better and I liked it without. But hubby likes it with the mix. It’s great for him cuz he’s diabetic. Thanks so much for this recipe!!!

  453. I tried this twice, and had mixed results. The first time, they basically came out like banana omelettes. Very, very eggy. The second time, I pureed a very ripe banana and then mixed in the egg, and used a pancake mold to keep the batter from spreading in the pan and it resulted in thicker pancakes that were much less eggy. Still pretty darn eggy, though.

  454. Has anyone tried freezing them and then toasting them afterwards. I was just wondering how they fair.

  455. thanks for sharing!!

  456. LOVE LOVE this! I’ve made it countless times. One time I ate them with jelly, delicious! I made it for my fiancé yesterday and he loved them as well. He was shocked I wasn’t eating them with syrup; they don’t need any!
    Thanks for posting something so healthy and easy! I also featured it on my blog: http://www.pinkskyline.com/2012/09/2-ingredient-banana-pancakes.html
    Keep up the good work, I love your site and videos.

  457. I used 1 egg and 1 ripe banana and added some oatmeal/raisin mix to it (just a spoonful for this attempt) – totally delicious!!

  458. I was excited to try these pancakes but was very disapointed, no way they were even close to a pancake, yuck! might try again with darker bananas but I won’t hold my breath. Too bad, cause this could have been something I can actually eat. I’ll let ya know if I try again and how they turn out.

  459. Soggy and eggy. Didn’t like at all. And yes…my banana was super ripe and organic.

  460. these look fabulous!

  461. Tried it today, yes they were yummy and tasted the banana. I had to cook it longer than the time stated, but was not disappointed. Didn’t add cinnamon or anything, next time I might put a touch after cooking it. Thank you so much for this simple and quick recipe.

  462. i tried this and they are delicious. i added a dash of cinnamon and used eggs that are very ripe.
    definitely bookmarking this for future use

  463. If you used bananas that were still yellow, then try waiting until they are more brown than yellow. Same thing when making Banana bread. The riper they are, the sweeter the banana tastes.

  464. These were really good! I topped them with sliced strawberries and a little powdered sugar. DELISH!

  465. celia gallegos says:

    Mine weren’t ready to flip after even a MINUTE!! Why could that be??

  466. Por fin mis hermanos que padecen de diabetes van a poder comer hot cakes nuevamente!!! Gracias!!

  467. I had the exact same experience today. I hated the resulting banana-eggs. With a recipe this simple, I cannot imagine what I might have done differently from the commenters who loved it. I wonder if my standards might just be calibrated differently because I don’t usually do flourless/gluten free/paleo?

  468. When I read this earlier today I was so excited to try it out…especially since I have a recipe that is similar, but with flour. I tried it but was so disappointed:( it tasted more egg-ie than banana or pancake.

  469. You can get sugar free syrup, it’s still just as tasty just not as thick.

  470. kawaii culture on etsy!!

  471. I made these this morning and I put some vanilla extract and cinnamon then put agave nectar on it and it was super tasty!! Yum

  472. Omg Cassey I almost forgot to tell you that I actually tried the pancake recipe and I love it!!!! It is soooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo goood!!! <3 I really enjoyed it an I WANT TO TRY MORE RECIPES FROM YOU!!! BTW I LUV UR AVOCADO NECKLACE U HAVE TO TELL ME WHERE YOU GOT IT IS SOOOOO AWESOME !!!!!!! /人◕ ‿‿ ◕人\

  473. I made these this morning, and there really is no need to put anything on top of them. Syrup pure or not is full of sugar. If you’re going to just put butter on them, I would say to use brummel and brown butter. I just ate them plain though and they were really good.

  474. Anyone know if/how well these might freeze? These would be awesome to send with my kids to school in the am but the thought of making them every morning isn’t really appealing to me, regardless of how easy they are its still a process

  475. These are yummy. I just made them to see what they tasted like.. and it’s tasty! Has a hint of banana bread taste and full of protein. A nice change to eating the regular egg in the morning!

  476. they were really easy to make, but mines were tasting so egg-y (?).. is 1 egg enough?

  477. I used one whole egg and one egg white. Never made it before so I can’t compare, but it is really good!

  478. ps. forgot to say extra banana is great, and using a blender helps get out the lumps

  479. these are awesome! but i may add, the older banana’s are better, tastes like it has maple syrup in it already! and organic bananas are best. THX :)

  480. These were really good! Just one word of caution: don’t use an immersion blender to get the mixture really smooth after you’ve added the egg. I tried that after just using a fork to mash everything together. The first one (with just the mashing) turned out really well, but after I used the immersion blender, they tasted really egg-y and were impossible to flip. I think it got too much air in the batter. With one banana and two eggs, I got about four 4-inch pancakes.

  481. Yummy! I love how fast it is and it definitely gave me energy to start the day. Thanks!

  482. Can you use just egg whites?

  483. Awesome! Loved it, thank you

  484. I was just wondering how much the 1 banana and 2 eggs make and if it was total 250 calories or just one pancake

  485. I made these this morning with a teeny-tiny dash of cinnamon and ate them with some peanut butter on them (not a fan of syrup–too sweet for me!) and they were SO GOOD. Definitely making these again (:

  486. Hi! thank you for sharing…I am trying to lose weight so what kind of syrup and butter should i pour on the pancakes that will not ruin my diet?Thanks!

  487. I just made these for my lunch. Do these taste just like pancakes, no. Are these good, yes. I got about 20 of out of my 2 eggs and one banana. Roughly 1 1/2 – 2 inches in diameter. I used coconut oil to fry in. Next time I will try a little ground flax seed to give a little thicker consistency. I am dipping them into sugar free syrup.

  488. Thank you for this recipe! They taste really good and are soooo easy to do! Perfect for me xD

  489. This is a great recipe! I think it works best if your banana has some spots. Try adding spices like cinnamon or nutmeg…stir in some walnuts or pecans!!

  490. me too… : (

  491. I agree! They were like fried egg tasting bananas. Ickkky

  492. Omg i tried them today and i absolutely LOVE them!! so quick and easy and delicous – thank you so so much for sharing the recipe!! ;**

  493. Mine did better on medium to low heat – different stove/pan? Added TBSP raw honey and dash vanilla. Turned out like crepes, very tasty with some almond butter on the side. Got about 15-20 little pancakes, maybe diameter of small orange. And mine did bubble, maybe because I used the Magic Bullet. I am always looking for new ways to prepare eggs and use ripe bananas…..thank you

  494. Mine looked like the picture. They’re a completely different texture of course seeing as they don’t have flour, but nice all the same. Definitely not scrambled eggs.

  495. Yum! I was worried these would turn out looking like egg with some banana but they really do look and taste like a pancake. I made them small, spread some pb in the middle, and rolled them up and they are so tasty!

  496. These didn’t turn out for me. I followed the directions, but ended up with banana flavored scrambled eggs. :(

  497. Thanks for this recipe! I featured your post on my favorite pins section of my blog @ planprepareandprovide.com. Thanks!

  498. PERFECTLY yummy! Added 1 TSP of vanilla and 1/4 c unflavored protein powder.

  499. omg. these make the most amazing post-workout snack. I mixed 1 medium banana with 2 medium eggs, then added a little cinnamon, flax seed and stevia (I have a REAL sweet tooth haha). the protein pancake recipes I’ve tried have ALL been an absolute disaster, but this was honestly one of the easiest, tastiest things I’ve ever made!! I topped some with raspberries, others with peanut butter. also I didn’t have any coconut oil, so just used ordinary olive oil. still worked a treat! xxx
    p.s. everyone in my family loves them too!! thanks cassey :)

  500. You have to make them small. One of mine did the same but when I adjusted the size they came out perfect!

  501. I tried these today and they were so great! My niece who hates eggs but loves banana loved them! I liked it so much that I shared it on my blog with a link to this one! Thank you for this fantastic recipe!

  502. My looked and tasted like pancakes(with banana of course)!
    You had to have done it wrong. There was no egg taste all. The texture definitely was egg but the taste was fantastic. Mine looked just like the picture. My niece who hates eggs absolutely loved these! It’s a great low calorie, high protein breakfast option!

  503. Vanessa Dunn says:

    It does work I promise.
    1.) I mixed the eggs and pancake with a egg beater so the consistancy was smoooootttthhhh.
    2.) These are made to be mini, not large. If you pour too much into the pan, then you will not be able to flip over your pancake with out making a mess. Less is more.
    3.) Let the pancake sit on medium heat for about 1 minute, or until you can tell that the bottom is fully cooked.

  504. Julie-Anne says:

    These were great they tasted like banana crepes in Thailand. Delicious

  505. I just made and am eating mine riiiiiight now! They’re awesome. Yes, they are different, but that’s a good thing because the “real” thing isn’t the healthiest option. Thanks for this!! You’re definitely inspiring me to keep it simple when I do my recipes. :)

  506. That means you did it wrong.

  507. Here, here! (I agree with this comment).

  508. Two problems I came across (but quickly fixed) was to ensure ALL lumps of banana was mashed entirely (if you have a food processor, you might even go so far as to do that) and then I increased the time it cooked on the first side for a while. Unlike traditional pancakes, these do not bubble when they’re ready, but they will puff up a bit. My first one looked like an omelet gone wrong because I messed up those two steps, but I did those two changes to the next one and made sure to loosen the sides really good before flipping and it was fantastic!

  509. You did nothing wrong. Banana and eggs does not equal pancakes. It equals scrambled eggs wi bananas.

  510. Is everyone insane?!? These made NOTHING resembling a pancake! What it DOES produce is a plate of scrambled eggs with banana! If you’ve always dreamed of making banana scrambled eggs covered in syrup, by all means, give this recipe a try! If that’s NOT something you would think to eat, skip it! For the poster of this recipe, why don’t you try posting a picture of the ACTUAL recipe product? If you truly think its so great, you wouldn’t feel the need to accompany it with a picture of real, fluffy, flour-laden pancakes.

  511. These are delicious–what an awesome recipe! I’ve made them twice so far and they’re going to be a healthy breakfast staple. I use an immersion blender to combine the eggs and banana, then cook them in coconut oil on medium-high heat, and turn with a very thin metal spatula for easy flipping. Thanks for sharing this!!

  512. I had the exact same problem! I wish I knew what went wrong because I was so excited to try them. :(

  513. I made these but with eggs whites, half banana, small amount grated apple, handful of oatmeal and cinnamon. Soooooo delicious. I also added some frozen blueberries and raspberries in the pancakes while they were cooking.

  514. I made these this morning and it worked perfectly for me! They were delicious and naturally sweet. Thanks for the great recipe!

  515. Just tried these for the first time…they taste amazing. Bananas are my favorite fruit…and these pancakes are PERFECT for college students. Thanks Cassey!!

  516. Not sure what I did wrong, but these didn’t work at all for me. Maybe my banana was too large? Maybe my eggs had too much liquid? I did add some liquid vanilla extract and some cinnamon but I don’t think that had too much of an effect. Either way, they didn’t flip and I basically ended up with scrambled eggs.

  517. Therese Eiden says:

    I made these today and I absolutely LOVE them! I can use them for a quick breakfast, snack or dessert!! so I just have to say THANK YOU SO MUCH for adding this to my life!

    And btw I love your blog!

  518. It looks like the calories count is for the whole batch. :)

  519. made these today for breakfast! SOOO GOOOOOD

  520. Joanna Bagwell says:

    These are super yum! I’m not a huge fan of bananas but I found these so tasty!! Make them for a snack when I’m hungry.

  521. I made these last night with some of my own tweaks (made one big pancake for one) and it was sooooo good. Thanks for this recipe. I even blogged my version and linked you and the awesome video you shot. You are funny! Also, my nine year old loved it and my family decided it tasted like Banana Pudding.

    Keep up the great work on this blog.


  522. I already made my pancakes like this. Well, sort of… I use 1 banana and 3 eggwhites, really nice :)

  523. Oh my goodness, I just made these this morning and they are AMAZING!!!! I think they are going to become addictive. I posted about it on my blog, you can find the link here… —>> http://bitsandbobs-aoife.blogspot.ie/2012/08/banana-and-egg-pancakes.html
    Thank you so much for your fun recipes and videos. I am finally getting into the swing of Pilates and your workouts are great and really encouraging. Míle buíochas!! (Many thanks in Gaelic) xXxXx

  524. Is it possible to use egg whites and leave out the yokes for a lower fat version?

  525. Wow this almost sounds to good to be true, do they really taste like pancakes though? I guess I’ll have to test this out first thing tomorrow morning!

  526. Hy,
    I’ve just finished my training with you, aprox. 1 hour and you was talking about a song: Mr. Saxo Beet. The singer is from Romania and I was very happy that you liked it. I am suggesting you another song for some pilates, the one in the following link:
    http://www.youtube.com/watch?v=bshlibX_G9w (especially for legs and butt).

    I am so glad that I found you because I am training my whole body in my living with you :) take care and lots of kisses from Romania.

  527. I made these pancakes for bfast and they are delish! I added some cinnamon and vanilla extract for more flavor. Thanks for posting the recipe!

  528. I just made them this morning, and they’re so delicious. At first I was a little hesitant towards no syrup being a pancake lover:) But they’re so good! I even put a little PB and sugar free blackberry jam which was delicious! My only complaint is since they’re so frothy without the flour it’s a little difficult to flip ‘em.

  529. Hello! I love your site, I hope you don’t mind, but I added this recipe to my blog. I have credited it to you, I hope this is okay :) e-mail me if it’s not and I will take it down.


  530. Tried these for breakfast this morning. Loved them! So easy and healthy! A new staple on my healthy menu. ;)

  531. 248.5 calories each baby pancake? Or..? :)

  532. I made them just now for my mum and myself! :)) they tasted really good and were really easy to make… I used 3 eggs and one banana though but it tasted fine >:D
    Definitely making these again! Thanks, Cassey, for this awesome recipe!

  533. I would love to see a dance cardio video! I’ve been doing so much dancing as my cardio lately, but I feel a bit guilty because I know I’m not pushing myself as hard as say, running or HIIT. I’d love to see what you come up with!

  534. Hey! Thank you so much! How many pancakes make up a serving??

  535. You could try an egg replacement with flaxseed meal and water. They should turn out the same. :)

  536. Dawne Morgan says:

    Love this pancake, it’s fabulous! I only used one egg and added some cinnamon and drop of honey. I have to share that this pancake has made its mark on my house…I have three teenage sons who NEVER stop eating, ever, though prefer wholesome food, and as a result my food bill is outrageous. The boys devoured these, banged their forks for more, stood over my shoulder “are they ready?”…now they are evolved men (ok, almost men…) and realize Mama isn’t chained to the stove, so each boy has to make there own. This little pancake will help stretch my grocery $ and give me peace of mind that they are eating well. I would welcome any other simple nutritious recipes like this, THANKS! p.s. I love your workouts! While I am years past the bikini bod, your generous youtube high energy and joyful workouts are helping to shape me up, and for this I am grateful!

  537. Cassey, is there anything you can replace the eggs with? I really want to eat those but I don’t eat eggs!

  538. I just made these and they’re great! My batter made 6 pancakes, which I had to make to in batches; and batch of four and one batch of two. My advice to those who are having trouble flipping them and getting them browned like pancakes is turn the temperature up past medium heat. I had them on medium/ medium low for the first batch and they were very soft and didn’t quite look like pancakes (although they tasted delicious), but the second batch I upped the heat and they looked JUST like pancakes, and still tasted yummy!

  539. OMG its the perfect recipe for me because i cant eat milk or dairy but i love pancakes, thanks soo much!

  540. I made these this morning but only used 3 eggs and 2 bananas (for 2 people). I thought the consistency was fine without adding in the 4th egg. They tasted great and I’ll definitely be making them again soon!

  541. These sound amazing! But i’m a vegan, so i’ll have to find someway to veganize them! :)
    P.S. Love all of your videos but I was hoping you could make some more printables? My laptop is staring to die on me :( and the only other computer is in the living room where my family always is, so printables would be helpful! :D
    Thanks Cassey!

  542. omg really!!??? that’s great!!!

  543. Delicious! I made mine this morning with cinnamon and topped with peanut butter!

  544. I had the same problem! What gives?

  545. can’t wait for the cardio dance video!! :)

  546. I made these for brekkie today, tasted lovely but I had issues trying to get these to flip they just kept falling apart. Great taste not very pleasing on the eye. No where near what you picture looks like. What did I do wrong? :o(

  547. Ok, I didn’t really believe that those pancakes would taste good – but omg I just made them and they are yummy! I used just 1 egg and 1 banana, got 4 small pancakes out of it. Sprinkled it with cinnamon and a tiny bit of sugar. This will be my new treat whenever I’m craving something sweet. ;) Thanks Cassey!

  548. I know you need to whole egg for the recipe to turn out right but i made it anyway with egg whites (its all i had and i really wanted pancakes) so i made it and added a little flaxseed and it was like a banana omelet…NOT COMPLAINING because it was delicious :) as weird as it sounds. i topped with just a teeny bit of natural peanut butter and some sliced strawberries. totally adding this to my meal plan, thanks!!!!

  549. Just made these and added in some slivered almonds and raisins. OMG. Amazing way to start the day.

  550. This is just amazing! I tried them 30 minutes ago and the pancakes were soooo yummy!
    I also served strawberries with them!
    Thank you so much for this simple, yet delicious recipe!

  551. Made them this morning, with a little bit of quark (in my country it’s called “kesella” and it’s really high in protein and in the same texture as greek yoghurt so it’s easy to mix). They where SO yummy that they’re now the official saturday breakfast at my house. Mom loved them too! Thanks Cassey! :)

  552. As youtube artist I suggest Alex Day. He’s a Londoner and a big part of his music is pretty upbeat also he says everybody can use it in their videos. Here’s a link http://www.youtube.com/watch?v=W7q1bHK8te0

  553. yes the entire batter is 1 serving

  554. I did the pancakes today , I love them :) when frying them they smell soo nice. but i was wondering if i should just eat them alone with out any FIBER …bread?

  555. Just tried them and they are sooo yummy!
    I never had a problem motivating myself to do pilates because it’s fun – but eating clean is so hard for me… I just LOVE burgers and chocolate and soul food…
    Delicious AND healthy recipes like this make it so much easier for me to stick to my diet, so thank you so much for sharing them with us, Cassey!

  556. Well I tried to do them this morning.. but well, it turned into a disaster.. I couldn’t flip them(I think because they’re flourless) and it turned out really ugly.. Though, they weren’t that bad – looking by the taste. But I think i’m going to stick with a ”regular” pancakes. :)

  557. I have a love hate relationship with banana’s; sometimes I like them, other days I can’t stand the taste.
    These pancakes are delicious! Will have to break my once a year rule.

  558. Valencia Lia says:

    Wow, so amazed it super simple! Definitely trying these for breakfast tomorrow! Woohooo~ Yay to quick and healthy pancakes in the morning~

  559. Just made these and I have to say they are really yummy! Great idea Cassey!

  560. i was wondering that too

  561. WOW!! I was a little doubtful about just two ingredients until I tried them, and they are FANTASTIC!! I will definitely be making these delicious little sweet treats regularly! Thanks so much Cassey :)

  562. WHEEEEEEEE I can’t wait to try this! I have this predicament where I love the taste of bananas but I hate the texture of them. My mouth refuses to eat one plain. So I’m always looking for ways to incorporate them into my diet and this is perfect! Thanks!!!

  563. That is an amazing idea for pancakes! I’m definitely trying this recipe out tomorrow! Love your blog btw. You inspire me to workout everyday!

  564. I did the math (and by that I mean I input the 2 ingredients onto MFP), it’s 248 calories for the WHOLE batter, regardless of how many actual pancakes it makes.
    Not bad at all! I just made them and my dad went nuts for them. I only got to eat 1 pancake…

  565. Could I use tofu as a sub for the egg to make it vegan or do you have any other suggestion?

  566. Im gonna try this tomorrow, do the pancakes taste eggy though?

  567. True facts. Have you tried banana ice cream? Essentially you freeze some ripe bananas over night and blend them in the morning. So yum.

  568. Oh. My. God.
    Cassey!! You are a genious!

    Ok, seriously, I was a bit skeptical about this, cause I expected it to taste like an omelette, but OMG. It is soooo good. I drizzled some microwaved no sugar strawberry jam on top and PERFECTION <3
    Loved it! Loved it! I'll eat this all the time now! <3
    And thanks for posting a recipe like this, cause in my country we don't have those fancy ingredients you guys have. So for me this is perfect.

  569. You can cut calories in half if you make it without egg yolks. I personally only use 1 yolk and 2 egg whites, add cinnamon and whatever else healthy I have – flax seeds, wheat germ. Sometimes I take a tbsp of greek yoghurt mixed with honey and cinnamon and mix it and put in on top – like a sauce topping with whatever fruit I have. DELICIOUS.

  570. Can we substitute egg whites for whole eggs? Also how much is one serving?

  571. omg i made this and it was like half fried egg and half banana pancake
    hahaha i dont know what went wrong

  572. I just made these with the cinnamon then topped them with fresh strawberries – so delicious and has set me up for the day

  573. these pancakes are freakin awesome. THANK YOU CASSEY! I recently went paleo so I’m always looking for cool recipes to try.

  574. I just made them and they taste soo good! Thank you!

  575. Jut made these and thy smell so good! My batter made 6 pancakes. Thanks Cassey!

  576. I was just wondering, how much is considered one serving? Is it the amount made from the 2 eggs and 1 banana?

  577. Dear Cassey! Thank you for everything. I know Youtube aritists, please check if you like http://www.youtube.com/watch?v=iA7fJSlll3Y ndayi7 (they have some different songs) they are realy great freinds.
    You are amazing, all the best for you!!!

  578. this recipe sounds soooo good – i have to try it :)

  579. Hi! I found your videos on youtube half a year ago and they are amazing! I did them from time to time after my cardio and I fell in love with them! You always make me me work hard! I started with your august calender and I must say that I´m getting better every day. :))
    I am actually not a huge fan of protein powders (I prefer natural ingredients) so I cannot use any of your pancake recipes, but this one is fantastic!! so simple and delicious!!! :))
    Thank you, Cassey, for doing such a great work :)

  580. so RIGHT AFTER i saw this recipe, i went and made it. i mean the ingredients don’t get any simpler and i needed something to eat.
    it was so yummy (:
    but unlike the picture..mine did turn out to look more ‘eggy’ but a ‘banana omelet’ was sorta expected haha . and i did take your advice and added cinnamon <3 was worth it .
    i don't think i mushed the banana enough tho so next time i think i'm gonna spend extra time mashing it~ thanks cassey! i need to learn to eat more protein

  581. great combo!

  582. cindy jayy says:

    So… Basically Banana Omelets ? Lol sounds good though :D I hate bananas but i shall try it ^_^

  583. looks yummy!!!! I’m surely gonna make this tomorrow for my breakfast. Thanx cassey, your such an amazing person,… God bless you more :-)

  584. Just made these! Yummy and sweet, I think ill put cinnamon in it next time because I’m so used to it in the protein pancakes! Yum! Thanks Cassey!

  585. Nikki Allen says:

    Well, I guess I wasn’t using the right pan…b/c they’re hard to flip. I did mine with one egg, one banana, cinnamon, and egg whites. It’s delicious!

  586. looks so delicious… I’m surely gonna make this tomorrow for breakfast!! thanx cassey been having trouble of preparing variety of healthy food for breakfast, at least this one looks easy and nutritious! Thanx a lot! God bless you more!

  587. Some1 somewhere says:

    Can’t wait to try it.
    Thnks Cassey u are our miracle witg all ur amazing workouts and the easy yummy food.

  588. Lori-Anne says:

    I wonder, could you make these with four egg whites instead of two whole eggs?

  589. I’m tryingn these when I get home for sure!! gives me something to look forward to!

  590. Hahah tooootally miracle food! Omgness whaatan easy and delish recipe. I know for a fact that it’s good just by looking at it. I would smother that wit sunflower seed butter! :P

  591. Ugh, those do look so good! I don’t eat eggs though..haha

  592. Wow, looks like the easiest recipe I’ve ever seen lol!
    Can’t wait to make some myself.

    You’re going to make a dance cardio video? That’s so awesome, I love dance cardio :)

  593. how many pancakes did the recipe yield?

  594. Liz Humphrey says:

    I’ve determined that bananas are the ultimate miracle food because you can make so many delicious things with them and substitute them for so many ingredients! Totally trying this soon, for breakfast or maybe with a teensy bit of cocoa powder and a few dark chocolate chips for a special dessert treat!

  595. Francine Ciobanu says:

    i will try this tomorrow morning for breakfast!

  596. the pancakes look so simple, its almost hard to believe :) I have to try them!. I did the Pippa Butt w/o today, i def left the burn the whole time. thank you!

    CASEY- today i did Pippa Butt wo, One more night cardio challenge, Summer Sweatfest Cardio, Drive by Inner Thighs, Want U back Arms challenge and a TIU abs/booty w/o. What do you think of this combo??


  1. […] the 3-ingredient protein pancake! The 3 (or 2 ingredient) protein pancake has been circling the interwebs for awhile now. I’ve tried several […]

  2. […] 100% natural pancakes recipe – gluten free, flourless […]

  3. […] up so I head downstairs and have breakfast. I love eating pancakes in the morning (especially Blogilates two ingredient pancakes) but today it’s just some cereal while I write in my […]

  4. […] A few sites that gave me inspiration for the two ingredient pancake are; Top with Cinnamon, Our Best Bites, Recipe Girl, Rabbit Food for my Bunny Teeth and Blogilates. […]

  5. […] here is a recipe I found for banana pancakes – check it out It is the easiest, healthy recipe I have […]

  6. […] can download the album for free here!) and started tackling a (long-ago-pinned) Pinterest recipe: two ingredient banana pancakes (gluten-free, dairy-free, […]

  7. […] 100% natural pancakes recipe – gluten free, flourless, low […]

  8. […] Recipe adapted from Blogilates. […]

  9. […] 100% Natural Pancakes Recipe – Gluten Free, Flourless … – NUTRITION INFO: Under 250 calories, nearly 14g of protein! Wowee and no processed anything! These pancakes are gluten free, dairy free, low calorie, and delicious…. […]

  10. […] taste really amazing (I was surprised). I found this recipe and made it my own on www.blogilates.com and you all need to check her out. She is a huge inspiration and motivation to […]

  11. […] amazing recipe all the credits go to Cassey from Blogilates. For the whole recipe and more click here. Basicly it’s just eggs mixed up with a banana. I will just quote Cassey because she […]

  12. […] for years, buying the exact same groceries every week. But I came across a Blogilates recipe for banana + egg pancakes, and figured that I’d switch up the routine. Just two ingredients? Done, I had to try […]

  13. […] 100% Natural Pancakes Recipe – Gluten Free, Flourless … – NUTRITION INFO: Under 250 calories, nearly 14g of protein! Wowee and no processed anything! These pancakes are gluten free, dairy free, low calorie, and delicious…. […]

  14. […] Naast de leuke Youtube video’s staan er ook recepten op de website en bijbehorende voedingsplannen, hier heb ik geen ervaring mee. Maar sommige recepten heb ik wel al eens geprobeerd, zoals de bananenpannenkoekjes. […]

  15. […] a huge fan of Blogilates. From Cassey’s exercises to delicious healthy recipes (her banana egg pancakes are my all time favourite) and you don’t have to spend a penny to become healthy and happy. […]

  16. […] du « 2-ingredient pancake » popularisée sur la toile par Blogilates est en effet parfaite pour se faire plaisir en toute légèreté! L’aspect si semblable à […]

  17. […] healthy recipe for banana pancakes. I first found out about them from pilates legend Cassie Ho from Blogilates, and have been making them ever […]

  18. […] 2 ingredient pancakes by: Blogilates […]

  19. […] I had an urge to experiment with my semi-staple breakfast: Blogilates Banana Pancakes. Don’t get me wrong, I love them and they’ve been really easy to eat since I […]

  20. winifred ♥ says:

    […] for a recipe using what I already have at home. I came across this healthy pancake recipe from Blogilates and decided on using […]

  21. […] *Banana Pancakes […]

  22. […] found this recipe here on the Blogilates website a couple of months ago, and it’s quickly become one of my go-to […]

  23. […] workout videos, she also features healthy cooking videos. I’ve made her gluten-free banana pancakes and they are the bomb. If you don’t dig her exercise videos, you might want to consider her […]

  24. […] has recipes for clean eating, which I am very interested in. I was curious when I heard about these healthy banana pancakes (flour free? gluten free? dairy free? […]

  25. […] merely added a new flavour over the top. It was after I tried another of Cassey’s recipes, gluten free pancakes, that I realised the missing ingredient: […]

  26. […] supper tonight I decided to try out the banana pancake recipe I found at Blogilates. It is super easy to make and they are super good for […]

  27. […] myself presentable let alone make some breakfast. That’s why this Blogilates two ingredient pancake recipe is a life saver. The recipe involves literally two things, a banana and two eggs. Fantastic right? […]

  28. […] no one in my home has a gluten allergy, I saw this recipe for easy pancakes that you make with just “one ripe banana and two eggs”, so I thought […]

  29. […] the best logic, but it worked for today. I started the day with banana pancakes using a Blogilates’ recipe (egg + banana = easy pancake), followed by a Kind Bar (my favorite!) and green tea at work. Lunch […]

  30. […] I came across this recipe for a 100% natural pancake from the Blogilates website: 100% Natural Pancakes Recipe […]

  31. […] YOLO meal: PANCAKES!!! Omg I love pancakes. Usually during the week I make the 2 eggs and 1 banana pancakes, but on the weekends I add flour and cinnamon and blueberries and syrup and it’s OH SO […]

  32. […] discovered 2 ingredient protein pancakes through Blogilates and Top with Cinnamon and decided to make my own […]

  33. […] Bam!!! That’s it. Just blend. If you’re mixing in a bowl, make sure the banana is all mashed. Then spray your pan with some PAM, EVO), or coconut oil on low to medium heat, scoop some of the batter on there, give it about 20-30 sec, flip, and done! Serve and eat!Read more at http://www.blogilates.com/blog/2012/08/17/100-natural-pancakes-recipe-gluten-free-flourless-low-calo… […]

  34. […] This recipe came forth from the amazing Casey at Blogilates. […]

  35. […] Recipe adapted from Blogilates. […]

  36. […] ingredients, and is 100% gluten free and ridiculously easy to make. Blogilates has this great 100% Natural Pancake recipe ready for the quick and healthy breakfast. […]

  37. […] steht ja schon bei Tag 7 “Try the 2 ingredient banana pancakes recipe on blogilates.com“. Ich habs nicht an diesem Tag gemacht, sondern eine Woche […]

  38. […] 1 ripe banana 2 whole eggs   I added a little cinnamon and tsp of vanilla Visit the source <Click here for directions […]

  39. […] The recipe only requires 1 banana and 1 egg. You can find the recipe below or on blogilates (click here) (she used 2 eggs, but I only used one. If you try 2 eggs tell me how it […]

  40. […] I came across this recipe for a 100% natural pancake from the Blogilates website: 100% Natural Pancakes Recipe […]

  41. […] found a recipe for banana pancakes on Blogalite and decided to try it (and adding a little ingredient). I made a double batch so these were the […]

  42. […] are traditionally Two-Ingredient Pancakes (I think the original recipe comes from Blogilates? But there are so many versions out there that I have no idea where it may have originated). I have […]

  43. […] Here is the original recipe. […]

  44. […] was blown away by the 2 Ingredient Pancakes that I first discovered on Blogilates, so when fall rolled around I thought, why not make 2 ingredient pancakes with pumpkin instead of […]

  45. […] way to use the ripened bananas is in a low-calorie, flourless pancake. I learned this recipe from a Blogilates post. The recipe is only two ingredients, yep that’s right, only TWO and the best part is no […]

  46. […] – Breakfast: Porridge or Blogilates banana pancakes! […]

  47. […] As a change from my usual breakfast toast, I decided to make the Blogilates banana pancakes. […]

  48. […] The Blogilates flourless, gluten-free, 100% natural pancake. I have this slight obsession with eating clean lately (coupled with intense rehearsals and this strange desire to work out regularly) and ohmygoodness, this recipe is amazing. It’s the perfect way to start my mornings and the one breakfast that can truly sustain me throughout 2-3 hours of morning rehearsals. I personally think it tastes better than real pancakes (but I also enjoy my salad sans dressing, so you be the judge of that). All you need is a 2 whole eggs (I prefer 1 whole egg, 2 egg whites) and one banana. Whizz it up into a creamy batter, slick your pan with a tiny bit of coconut oil, and you have yourself a delicious breakfast. […]

  49. […] of positive vibes, encouragement, great workouts, and clean eats. Thankfully, she happens to have a healthy pancake recipe that involves bananas as a key ingredient. It’s my lucky […]

  50. Anonymous says:

    […] searching around, I came across an amazingly simple recipe on Cassey Ho’s blog; 1 banana and 2 eggs. This was quick and simple and I really enjoyed […]

  51. […] some of the batter on there, give it about 20-30 sec, flip, and done! Serve and eat! Read more at http://www.blogilates.com/recipe-index/100-natural-pancakes-recipe-gluten-free-flourless-low-calorie… var hupso_services_t=new Array("Twitter","Facebook","Google Plus","Email","Print");var […]

  52. […] that for a good majority of the week I’ve been making several variations of Blogilates’ banana pancakes, so this Monday’s was banana-walnut, I […]

  53. […] each other already, here is mine (http://pinterest.com/tesneyap/). The pin led me to a post in blogilates. It’s about this awesome pancakes that can be made with just bananas and eggs. When I first saw […]

  54. […] started my day with an amazing breakfast. Blogilates’s Natural Pancakes […]

  55. […] I saw this recipe for banana pancakes from Blogilates, it hit home right away. (I’ve never done a Blogilates workout but Cassey’s site has […]

  56. […] pretty much anything and always add to the texture of whay you’re making. When I found this recipe for two-ingredient banana pankaces I got very excited and couldn’t wait to try it out, […]

  57. […] och med få ingredienser (=billigare! ). Därför blev jag helt överlycklig när jag hittade det här […]

  58. […] then threw all that out the window & settled on the natural banana pancakes. Quick, easy & hard to muck up. I even had all the ingredients shock, horror! By all, I mean […]

  59. […] it and whipped it with 2 whole eggs. Added a dash of vanilla extract and dash of cinnamon and made pancakes! I topped it with my Walden Farms Blueberry Syrup and fresh blueberries. These “pancakes” made […]

  60. […] found this recipe on Blogilates (On a side note: for those of you looking for fun workouts to do at home and more healthy recipes, […]

  61. […] dressing – Meat & potatoes – GF pizza crust with meat, veggie, cheese – Omlet – GF pancakes (2 ingredients- recipe here) – Taco salad – Eggs & Bacon & Hashbrowns – Hamburger patty piled with toppings & […]

  62. […] a second look at your diet. Snacking can be the culprit. If you snack, snack on fruits and veggies. Banana pancakes are cool […]

  63. […] Original Link: http://www.blogilates.com/recipe-index/100-natural-pancakes-recipe-gluten-free-flourless-low-calorie […]

  64. […] was a new one, using Blogilates recipe for protein pancakes. Just use one banana and 2 eggs to make the batter, and cook them in a […]

  65. […] Original Recipe from here: http://www.blogilates.com/recipe-index/100-natural-pancakes-recipe-gluten-free-flourless-low-calorie […]

  66. […] Thank you Vesta for the lifesaving recipe.  Link here to recipe! […]

  67. […] Then spray your pan wίth some PAM, EVO), or coconut oίl on low to medίum heat, scoop some of the batter on there, gίve ίt about 20-30 sec, flίp, and done! Serve and eat Read more at http://www.blogilates.com/recipe-index/100-natural-pancakes-recipe-gluten-free-flourless-low-calorie… […]

  68. […] I am in a pancake bliss! One day I was googling some simple recipes and came across these amazingly easy pancakes… they are also amazingly good. The recipe I came across had (check it out from Blogilates): […]

  69. […] Banana Omelette, adapted from Blogilates […]

  70. […] made them so many times in the last week, and each time I forget to take photos! Just click here and you can see a photo there! Anyway, these are really good! They have 4 ingredients–banana, […]

  71. […] saw this on the Blogilates website and had to try […]

  72. […] Diet: Slimming WorldHeight: 5ft7inStart Date: 15th November 2012Start Weight: 10st10lbCurrent Weight: 10st3lbGoal Weight: 9st0lbBMI Information:Start BMI: 23.5Current BMI: 22.4Goal BMI: 19.7Statistics:Total Weight Loss: 0st7lbWeight to Lose: 1st3lb% Lost 4.67% 27/04/2013 breakfast: cherry weight watchers yoghurt, alpen light(1/2 hexb) lunch: cheese(hexa) & onion 2 egg omlette, lettuce leaves, tomato, cucumber, alpen light(1/2 hexb) dinner: salmon, lettuce leaves, tomato, cucumber, pasta, 2 tbsp mayo(2) and im planning on making banana and egg pancakes tonight as a treat while watching saturday night tv, since the banana is mashed they turn out to be 4 syns, plus i'll add 1tbsp golden syrup which is 2.5 syns. Havent made them before, hope there good! total syns: 8.5 heres a link to a post on the pancakes if anyones interested! […]

  73. […] on her youtube channels as well. Some of my personal favorites are her banana-oatmeal cookies and 2-ingredient pancakes. Super easy and very tasty, just make sure you are using ripe (dotty) banana’s and not the […]

  74. […] So originally I saw this when the Pintester tried this; however, the Pintester got it from Blogilates. I figured that because the Pintester and I seem to have fairly similar sensibilities in the world […]

  75. […] recipe&photo by Blogilates.com […]

  76. […] an even easier pancake recipe check out blogilates.com – all you need is 2 eggs and 1 […]

  77. […] Banana Pancakes (recipe courtesy of Blogilates) These really were too easy to make! With just two ingredients (bananas and eggs) I also knew I […]

  78. […] admit to sometimes picking pins that just look like they’ll fail, though. I saw this one for natural pancakes using only a banana and 2 eggs, and thought it couldn’t possibly work. No […]

  79. […] blogilates.com via Neely on […]

  80. […] tried out Blogilates pancakes, and I loved them!  I know I just posted these, but it still blows my mind that you can make […]

  81. […] Banana and egg pancakes topped with coconut cream, cinnamon, and warm berries (more notes on this on my Pinterest page); 2 slices of sautéed prosciutto; coffee with coconut cream […]

  82. […] – the recipe is adapted from various places around the internet (just google ’2 ingredient pancakes’.. you’ll see how many people have made them!) Update!: I think I’ve found the source of the recipe, Blogilates! […]

  83. […] Check this ingredient list: – 1 ripe banana – 2 whole eggs See more HERE. […]

  84. […] I saw this pin I read the blog with my eyebrow raised in the most skeptical arch possible.  It sounds impossible. […]

  85. […] Things I made last week: 100% Natural Pancakes […]

  86. […] Thursday: Breakfast for dinner with Banana Pancakes […]

  87. […] morning for breakfast, I made the Blogilates two-ingredient pancake. I decided to try it because a ton of people have posted about it on the Myfitnesspal forums, which […]

  88. […] and are gluten free, dairy free and really low in calories. I’ve got the original recipe from blogilates. They only thing is that I felt less full than with normal pancakes after eating them but that’s […]

  89. […] excuse the late post today; I was distracted this morning by trying out a 2-ingredient Paleo pancake recipe Becky recommended last week. They tasted pretty yummy! Here’s the photo from the original […]

  90. […] found the recipe on Blogilates and the author made it seem like it was super easy. I’m assuming it took her a couple tries […]

  91. […] Natural pancakes: all you need is 1 banana and 2 eggs! […]

  92. […] also tried my hand at these ridiculously easy to make, all natural, pancakes. No flour, no sugar, just a banana mashed up and 2 eggs – simples! It makes a lot of mixture […]

  93. […] a friend of mine posted this recipe and since i love pancakes, i always have too ripe bananas on hand (which makes me wonder – do […]

  94. […] on. I felt like I was missing out on a very convenient source of protein. And then I came across this blog post that changed my outlook on […]

  95. […] new super blue and purple sneakers | My fur-baby tuckered himself out playing with his bud on NYE | Crazy-easy banana pancakes. I am going to make these more often! | I upgraded to a big-boy calendar this year, so I can keep […]

  96. […] of his favorites: banana pancakes! It is such a great BLW […]

  97. […] Banana pancakes took home the crown! Only 2 eggs and 1 banana, this is honestly the healthiest easiest pancake recipe ever! Try it now! Recipe here. […]

  98. […] Banana pancrepes – my take on the 2-ingredient mix I saw on Pinterest (thanks, Blogilates!). So easy for a lazy bones girl like myself. I literally mash up a banana (even when I buy them green, they ripen so fast! Perfect use for the pseudo-gross ones you don’t know what else to do with and feel guilty about throwing away), then use a fork to mix it two eggs, add a dash of cinnamon, and pour it into a heated pan with a spoonful of coconut oil. I mean… whoa. Here’s the mash-up! Not quite pancake, not quite crepe. Hence, the pancrepe. Oh, and this happened, too. Bacon makes the world go round… in moderation. […]

  99. […] blogilates.com via Ashley on Pinterest share me:PinterestFacebookTwitterStumbleUponFiled Under: Food Boards← […]

  100. […] a breakfast-picnic in our living room and it was perfect. All you need is this super simple, yet amazing pancake recipe (only bananas and eggs), fresh raspberries, oranges for juicing and your favorite coffee. It was […]

  101. […] I have a new recipe for you that will blow your mind! When you’re craving the sweets and just don’t know how what to reach for…this is it. Seriously, this is it! This cookie recipe is just as easy as the 2 ingredient banana pancakes recipe. […]

  102. […] seen loads of pancake (American style) recipes. I few weeks ago I went through a faze of eating the 2-ingredient pancake, made with mushed banana and egg (and cinnamon for me). It was yummy. Yesterday I wanted to try […]

  103. […] and delicious banana paleo pancakes made from just two whole and wholesome ingredients, ripe bananas and eggs. A perfect combination of […]

  104. […] was SO excited when I saw a link from The Skinny Confidential via Blogilates on twitter about two ingredient pancakes. Really? Could it be this […]

  105. […] This recipe makes about 8 pancakes. Original recipe from here. […]

  106. […]  <– http://www.blogilates.com/recipe-index/100-natural-pancakes-recipe-gluten-free-flourless-low-calorie […]

  107. […] time and gloriously gloomy weather, it only seemed necessary to start the weekend off slowly with banana pancakes and an afternoon run together. To top off a perfectly sloth-paced weekend, we snuck a coffee and […]

  108. […] //3// Chocolate chip banana cupcakes with peanut butter frosting and bacon. ‘Nuff said. //4// Pancakes but not really. These guys are made simply with a banana and eggs (although cinnamon and […]

  109. […] (link-http://www.blogilates.com/recipe-index/100-natural-pancakes-recipe-gluten-free-flourless-low-calorie) […]

  110. […] a change for breakfast, I decided to make the banana pancakes from the recipe on […]

  111. […] myself (123.2lbs) and made breakfast 7:20am Banana pancakes using Cassey of Blogilates’s recipe (2 eggs + 1 banana). I used her recipe as is. I made this before except I used an egg white with a […]

  112. […] Credit to the Source Share this:TwitterFacebookLike this:LikeBe the first to like this. […]

  113. […] 11: coffee / green smoothie / veggie scramble + natural pancake / grapes / steak + salad […]

  114. […] one had to happen immediately. Honestly, it looked too good to be true. In following the pin, I was brought here to a blog I had not see before. The writer had this delicious looking photo of pancakes that […]

  115. […] up vegetables? You can basically make a cookie out of just egg, and you can make pancakes out of egg and banana (I tried it once and it was fine, but pancakes are an excuse for maple syrup for me, and then the […]

  116. […] Source: http://www.blogilates.com/recipe-index/100-natural-pancakes-recipe-gluten-free-flourless-low-calorie © 2010 Rockwell – Business and Portfolio WordPress Theme by freshface […]

  117. […] supplies), I have limited options for food. So, for breakfast, I decided to try a “new” pancake recipe from Blogilates.com. This so-called pancake only uses 2 ingredients: 1 banana and 2 eggs! It […]

  118. […] I found this by reading blogilates […]

  119. […] was so excited when I found this recipe on Blogilates. It was good, but I needed to make some tweaks to make it work for us. It tasted mostly like […]

  120. […] was so excited with your response to my last recipe post on these 100% natural banana pancakes that I was suuuppppperrr motivated to make a FOOD BITES video […]

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