100% Natural Pancakes Recipe – Gluten Free, Flourless, Low Calorie, Easy

Hey POPsters!!!

OH. EM. GEE.

New discovery!!!!!

This is the easiest pancake recipe you will ever find in your LIFE!!!!! And it’s 100% made out of natural ingredients. No protein powder, no flour, no sugars…not even almond milk! It’s just 2 ingredients!

Check this ingredient list:

- 1 ripe banana

- 2 whole eggs

Bam!!! That’s it. Just blend. If you’re mixing in a bowl, make sure the banana is all mashed. Then spray your pan with some PAM, EVO), or coconut oil on low to medium heat, scoop some of the batter on there, give it about 20-30 sec, flip, and done! Serve and eat!

So simple I couldn’t believe it. I almost died. I must have this again! Here’s the instructional video for your enjoyment:

NUTRITION INFO:

Under 250 calories, nearly 14g of protein! Wowee and no processed anything! These pancakes are gluten free, dairy free, low calorie, and delicious. My fave part is that I am not using any ingredients that are difficult to access in any country. Please try this today and let me know what you think! Maybe you can experiment and add a little cinnamon.

Also, don’t forget to try my new POP Pilates workout in front of Big Ben…Pippa’s Butt Workout!!

Also…I REALLY wanna do a cardio dance video. So watch for that in the near future. And! If you are a YouTube artist or know any YouTube artists…I’d love to collaborate and use your music in my videos! So yeah, just putting it out there!

<3 you guys! Have a fabulous Friday!

Cassey

Comments

  1. I added a drop each of vanilla and almond extract and it was amazing!

  2. I made this for the first time this weekend. Wow. I’m really impressed. I haved to say they probably aren’t the best tasting pancakes in the world but they are pretty good. And to be able to have pancakes for 250 calories is amazing! I added a little bit of natural grade A maple syrup to mine. Still less than 300 calories! and YUM!

  3. Made these this morning for my before work out snack, and they were actually yummy…I added cinnamon and small bits of apple and they turned out really good! :)

  4. was craving pancakes for lunch today but we had no flour . found this recipe (i already watch casseys videos) . easy , healthy and most importantly yummy xx

  5. I just made these and they are AMAZING!! I added a bit of cinnamon to the mix and ate them with a bit of maple syrup drizzled on top and some blueberries. So good! I had a really tough time flipping them though, they were way too runny. They ended up looking more like scrambled eggs than pancakes. Does anyone know how to fix this?

  6. I always add cinnamon to the mix which makes it more yummy and you need to make the pancakes small instead of making one huge one…..

  7. Smells gross.
    I can’t believe I wasted a banana for this. Couldn’t even take a bite without gagging.

  8. Hmm… I made one big pancake using half a banana and one medium egg, and it just turned into a banana flavoured omelette :(
    Any help?

  9. Hmm… I made one big pancake using half a banana and one medium egg, and it just turned into a bands flavoured omelette. Any help?

    • You have to make them smaller than your average pancake :) It took a few tries for me, but if you keep experimenting, you will eventually get it!

Trackbacks

  1. […] 100% Natural Pancakes Recipe – Gluten Free, Flourless … – NUTRITION INFO: Under 250 calories, nearly 14g of protein! Wowee and no processed anything! These pancakes are gluten free, dairy free, low calorie, and delicious…. […]

  2. […] Naast de leuke Youtube video’s staan er ook recepten op de website en bijbehorende voedingsplannen, hier heb ik geen ervaring mee. Maar sommige recepten heb ik wel al eens geprobeerd, zoals de bananenpannenkoekjes. […]

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  5. […] healthy recipe for banana pancakes. I first found out about them from pilates legend Cassie Ho from Blogilates, and have been making them ever […]

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  7. […] I had an urge to experiment with my semi-staple breakfast: Blogilates Banana Pancakes. Don’t get me wrong, I love them and they’ve been really easy to eat since I […]

  8. winifred ♥ says:

    […] for a recipe using what I already have at home. I came across this healthy pancake recipe from Blogilates and decided on using […]

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  10. […] found this recipe here on the Blogilates website a couple of months ago, and it’s quickly become one of my go-to […]

  11. […] workout videos, she also features healthy cooking videos. I’ve made her gluten-free banana pancakes and they are the bomb. If you don’t dig her exercise videos, you might want to consider her […]

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  13. […] merely added a new flavour over the top. It was after I tried another of Cassey’s recipes, gluten free pancakes, that I realised the missing ingredient: […]

  14. […] supper tonight I decided to try out the banana pancake recipe I found at Blogilates. It is super easy to make and they are super good for […]

  15. […] myself presentable let alone make some breakfast. That’s why this Blogilates two ingredient pancake recipe is a life saver. The recipe involves literally two things, a banana and two eggs. Fantastic right? […]

  16. […] no one in my home has a gluten allergy, I saw this recipe for easy pancakes that you make with just “one ripe banana and two eggs”, so I thought […]

  17. […] the best logic, but it worked for today. I started the day with banana pancakes using a Blogilates’ recipe (egg + banana = easy pancake), followed by a Kind Bar (my favorite!) and green tea at work. Lunch […]

  18. […] I came across this recipe for a 100% natural pancake from the Blogilates website: 100% Natural Pancakes Recipe […]

  19. […] YOLO meal: PANCAKES!!! Omg I love pancakes. Usually during the week I make the 2 eggs and 1 banana pancakes, but on the weekends I add flour and cinnamon and blueberries and syrup and it’s OH SO […]

  20. […] discovered 2 ingredient protein pancakes through Blogilates and Top with Cinnamon and decided to make my own […]

  21. […] Bam!!! That’s it. Just blend. If you’re mixing in a bowl, make sure the banana is all mashed. Then spray your pan with some PAM, EVO), or coconut oil on low to medium heat, scoop some of the batter on there, give it about 20-30 sec, flip, and done! Serve and eat!Read more at http://www.blogilates.com/blog/2012/08/17/100-natural-pancakes-recipe-gluten-free-flourless-low-calo… […]

  22. […] This recipe came forth from the amazing Casey at Blogilates. […]

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