natural pancakes

100% Natural Pancakes Recipe – Gluten Free, Flourless, Low Calorie, Easy

Hey POPsters!!!


New discovery!!!!!

This is the easiest pancake recipe you will ever find in your LIFE!!!!! And it’s 100% made out of natural ingredients. No protein powder, no flour, no sugars…not even almond milk! It’s just 2 ingredients!

Check this ingredient list:

– 1 ripe banana

– 2 whole eggs

Bam!!! That’s it. Just blend. If you’re mixing in a bowl, make sure the banana is all mashed. Then spray your pan with some PAM, EVO), or coconut oil on low to medium heat, scoop some of the batter on there, give it about 20-30 sec, flip, and done! Serve and eat!

So simple I couldn’t believe it. I almost died. I must have this again! Here’s the instructional video for your enjoyment:


Under 250 calories, nearly 14g of protein! Wowee and no processed anything! These pancakes are gluten free, dairy free, low calorie, and delicious. My fave part is that I am not using any ingredients that are difficult to access in any country. Please try this today and let me know what you think! Maybe you can experiment and add a little cinnamon.

Also, don’t forget to try my new POP Pilates workout in front of Big Ben…Pippa’s Butt Workout!!

Also…I REALLY wanna do a cardio dance video. So watch for that in the near future. And! If you are a YouTube artist or know any YouTube artists…I’d love to collaborate and use your music in my videos! So yeah, just putting it out there!

<3 you guys! Have a fabulous Friday!


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  • ericat

    how many pancakes are in one serving?

  • AuLy

    There’s no way those pics are of this actual recipe! I don’t see how just eggs & a banana would not turn out like that without any flour added…

    • Babe

      They actually look like this :) I know from experience cause I’ve made them many times already + they’re super yummy! My bf loved them too and made them for me as a breakfast to bed one morning ;D Give them a go, they’re very easy to make and great :3

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  • kristina

    Hi Cassey! I love everything you are doing. I was wondering when you provide the nutritional info can you please add what the serving amount is (per cup or maybe in grams or ounces so we can weight out our portions accurately. Thanks so much :)

  • Kelsey

    Is there a low cal/fat subsitifue for eggs I can use…? I’m allergic

    • Holly

      Have you tried a flax egg? It’s a vegan substitute for eggs. For every egg you need, substitute in 1 tablespoon of ground flax seed with 3 tablespoons of water. I haven’t tried it myself yet, but maybe that could work?