How to Get Abs (and capris) like Miley Cyrus!

Hello POPsters!

I am getting ready to leave for London in a little over 12 hours! It is nearly 1AM right now and I just got the new Miley Cyrus ab video up! I really hope you like it. I incorporated some never seen before moves that I think will challenge your core tremendously. Click play to check it out before you give it a go!

You’ll also notice that the capris I am wearing in the vid look very similar to the ones above because…THEY ARE THE SAME ACTUALLY!! These are my fave crops and I am soo super excited to share them with you too! It’s contest time! Who’s excited!!??

Our friends at Body Language wanted to have a little fun with the Blogilates Community and run an Instagram contest! As you know, I am a bit of a “photowhore” so I was all about it. Here are the deets:


1. Upload a pic of yourself to Instagram expressing your enthusiasm, your craziness, your fashion, whatever! Just “let your body talk.”

2. Hashtag it #blogilates and #bodylanguagesportswear

3. Enter as many times as you want!


– Runs from Monday July 23, 2012 to Tues July 31, 2012

– On July 31, 2012, we will pick our top 10 fave photos and have you guys vote!

– Top 3 photos with the most likes will win the following:

1. GRAND PRIZE: $200 shopping spree to

2. SECOND PLACE: $100 shopping spree

3. THIRD PLACE: Miley capris

– Yes this is an international contest!!!


We are also giving away “What’s Your Body Saying?” and “Let Your Body Talk” shirts to random followers on Facebook and Twitter! So make sure you’re following us both there to have a chance to score!



Kay, I think that’s it!!!

Good luck with the video and with the contest! Remember, you have 1 more day to enter my contest for the TRAIN LIKE A BEAST LOOK LIKE A BEAUTY giveaway. You can read deets here. There are 5 ways to win.

Also, I wanted to take a moment to thank everyone for all of your support in getting the shirts. It means so much to me :) Very exciting! As most of you know, the smalls are practically entirely gone so I need to reorder. It will take about 2 weeks to get the new stuff and to get it printed. So hang tight and know that I am listening. I hear ya!!!

K need to sleep. I am so sleepy. I will pack tomorrow…no biggie…no worries…only tons of pressure. That’s all.

Take care of yourselves! Work hard and train insane!!!

<3 Cassey

  • Hey Cassey, this contest was such a great idea! Except that you toutrre us with 15 min abominable abdominals and you want to get away with a 3-5 min workout how about you do abs on fire and killer ab workout back to back twice evil laugh :-)?

  • Virginia Balseiro

    Cassey, what’s the name of the color combo of Miley’s capris? I can’t find it in the color swatch section of BL’s site and I wanna order themmmmm!!!!!!!

    • Anne Lee

      Black Valentine(:

  • Pingback: Let Your Body Talk Top Ten Instagram Finalists! | Blogilates()

  • Cool stuff! I’d add that if you want to get abs, most traditional exercises don’t really work. Cardio, for instance, is really bad for developing a six pack. I learned all this from “The Truth About Six Pack Abs,” a comprehensive DVD program that helped me lose my beer belly and get in shape. My review is at my website.

  • Hannah

    Can’t wait to try this on abs day!!

  • Hayley

    Hey Cassey! I’m new to your Blogilates videos, but I love them! Thank you so much for all that you do! But as a beginner I found the advanced plank and then reaching opposite hand to opposite leg pretty much impossible. During the video I just try and go for the advanced plank lifting opposite hand and opposite leg but have some trouble with that as well. In the video you say that you need to build up to be able to prefect that move. I was just wondering what are your suggestions for a beginner to build up to that move

    • try my beginner abs video! and pop pilates for beginners.

  • Charissa

    Cassey, what size BL top are you wearing?

  • Amal

    Thanks for the amazing abs workout vids. So, I’ve been having trouble with doing those exercises because my wrists unfortunately start hurting after doing a couple of these plate workouts. Is there anything i can do to prevent this while i’m working out? Or am i doing something wrong or is it just that i have such weak wrists ? :(

  • Thomas

    Miley is really interesting! I am not a huge fan of her but I do actually feel confused about her boobs. I spotted her in unusually busty and beautiful in a vide clip. She is showing off her body.

    However, lately, I found that she is not as busty as she was in the video. I am quite confused. Anyway, I saw the clip at

  • Caity

    Did this right after a 5 mile run today and I loved it! Thanks Cassey! :)

  • Paige

    Any tips for the stand up move? I’m good with the rollover, but as soon as I go to stand up, I stop! Its frustrating. I noticed the same thing in the fairy tale hiit with the prisoner get up.

    • Breanna

      Yeah I have the same problem! I can’t get my feet under me enough to stand up for that move. Is it a flexibility issue or strength issue? What can I do to work on that?

  • Elise

    Great video Cassey!!!
    I was wondering if you could do a hip workout sometime because that’s where my fat tends to gather up and I’m sure I’m not alone!!!
    Keep up the amazing and inspiring work!!!!

  • jocelyn

    Love the miley!!! This is going on my list of favorite workouts. <3

  • I love your theme-based workouts (just remembered the Hunger Games Workout :D ). And I always wondered how Miley got this dreambody in no time. So gonna definitely try this. Thanks ;)

  • Regina

    i love the fact that i wont have to listen to miley’s music(i really dont like it,thnx) i cant wait to do this work out!! :D and die in pain but with lovely abs haha!

  • I just tried some of these moves, and they’re great! Challenging and fun – thanks!

  • Stephanie

    Great video! my lower abs were burnin in the butterfly moves!

    Do you have any suggestion for workouts for thighs and hips? I do cardio 3x a week and also do weight training/pilates videos ;). However, when I do weight training for legs I do a lot of lunges, squats, calve raises, leg press, and hip abductor machines… But I never feel like my hips and inner thighs are targeted to be slimmer when doing them. Any suggestions on a specific move that would be good to add to a leg circuit?!

    Thanks! :)

    • Emily

      I know the drive by inner thigh challenge really kills my inner thigh. Especially if you do it a few times in a row. Also the broken hearted ab challenge gets my abs and my thighs.

      • Stephanie

        ahh perfect! thank you so much for letting me know! :)

  • Jen-G

    Whew! That was a really challenging series, but hopefully I will get better at as I get abs ;)

  • Ana

    Omg cassey you make me laugh soooo much with your face expressions and when you start talking so fast you dont even understand yourself, hahaha i totally love watching your vids! I specially started laughing out loud when you found a tiny spider on your mat in one of your videos, you are really hilarious and of course a great instructor!!

  • bubble

    loved this workout… cassey realli need sum hardcore stretching videos plzzz

  • Love Ab day! I’m super excited for the Instagram challenge!

  • Emily

    This was so tough! I love that all but on of the moves on this were things I have never tried before. It was tough but I liked it! I love the feeling where you do something the first time and you’re like “aarrrghhh” when you do it, and then a couple weeks later you are just breezing through it and can’t even remember what it felt like to have trouble doing it. I remember the first time I did the Pick me up Quickie workout, which was the first blogilates workout I ever did, that I was awful at it. The clam kicks killed me, the tricep pushups slayed me….it was just bad news. Now that is my go to video and I love to start every day with it and I can’t even imagine having trouble with it. I wish I could enter for the contest but I do not have instagram and they do not even have it available for my phone! LAME!! But, oh well.

  • liz

    how do you think miley cyrus lost all that weight so quickly?!

    • Paige

      she has said in an interview that she started a gluten free diet

  • The last move was so fun and effective! Loved it!

  • Ashley O

    i loved the last move!!! new favorite =)

  • can’t wait to try this!

  • Jennifer

    Oh, this is gonna hurt so much, but I cant wait. So glad you posted it on Ab Day! Yay!