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Best Lower Abs Workout Evahhhhhh!

Hey POPsters!

It’s def not Thursday anymore so most of you have probably already found this video by now! I filmed a lower abs workout for you that fetaures some new moves that I’ve never taught you before! You’re going to need paper plates again. Yes. I know. Paper plates for carpet or rags for a slick floor.

The Plate Pullback and the Criss Cross Pike (1st and 2nd moves) are difficult and can be tough on the arms. If you are a beginner, do not worry. Just do as many as you can and build up to it.

Remember that a firm mid section and flat lower abs don’t just come from doing ab exercises. It is about getting rid of that layer of fat on top of your abs. This means EATING CLEAN and doing your cardio. That MELTS FAT. Try my POP Cardio workouts and check out my Recipe Index for clean deliciousness in your mouth.

Good luck and have fun! Share this workout with a friend to bring some POP into someone else’s life ☺

<3 Cassey

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  • sonia

    I cant feel my lower abs only my upper!!!! Please help :(

  • Stephanie

    This is an amazing workout… however I am have a hard time doing the first workout because I was blessed with a booty and it hits the floor. Am I doing something wrong or is there a way to avoid this?

  • Emily

    Ok, so I finally did this lower ab workout and WOW! It was so tough. Right now my lower abs are so worked they feel like somebody is stretching them out. I absolutely loved this video! The first couple moves were ones that I have not done before either, so that was really awesome. I actually did an hour of POP cardio today and 50 minutes of POP pilates today, but I tried to make sure that I did videos that I have never done before. I ended up doing one ab video that I had done before, but other than that everything was virgin territory today. And man, after cardio I was sweating soooo hard it was insane!! I guess you could say I was training insane…..? p.s. Cassey, this is one of my favourite workout outfits of all time. Those shorts make every outfit spectacular.

  • Jar

    ** sorry I mean do! My computer changes words and I was all excitement and forgot to check.

  • Jar

    Thank you Casey, love it! Definitely will do this one rejudged… :-)

    • Jar

      Correction
      **rejudged= today

  • Caity

    “3, 2, 1, die.” lol, so funny!! Great workout, by the way! Really felt it in my lower abs! Thank you so much Cassey!!

  • Farrah

    Wow! This workout BURNS
    !!! but I love it. I am loving your ab workouts. I do them after my cardio workout and/or before bed. Love you and your enthusiasm Cassie! THANK YOU!

  • Caity

    I think for our next challenge, we should do a burpee challenge! Yeah, that’s right, 3 minutes of burpees!!! It would be a total body workout for sure! Plus it would be SUPER challenging!!! Not sure what song, though… :)

  • Charlie

    Amazing my abs are dying! But Cassey I can’t press my lower back into the mat however hard I try! I feel like I will never be able to! How do I make it happen? Xxxx

  • my abs were dying. this was honestly the most intense ab workout I have ever done!