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New POP CARDIO VID!!!! Summer Sweatfest!


Morning POPsters!!!

Just uploaded your new cardio video! I hope you like it and that I don’t blind you with my clothing :) I am headed off to Philly for QVC. I am so late. Must. Leave. Computer. Now.

Let me know in comments how you like the workout! You will get sweaty. I kid you not. Will be tweeting and instagramming as much as I can!!!

<3 Cassey

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  • Thanks for the good writeup. It in reality was a amusement
    account it. Glance complicated to far brought agreeable from you!

    By the way, how could we keep up a correspondence?

  • Laura-Elizabeth

    Sweatfest is awesome! It’s raining today so I needed a good cardio since I won’t run in the rain! Onto the next videi! You’re the best! Keep rocking it girl xo

  • Carla

    Great workout !!
    This is my first comment here (yaay) but I’ve been excercising with you for 3 weeks now !! :D
    And i am having so much fun thanks to you ! :*
    Heyy i was wondering, are these the Nike Free Run or smthg ? They look AWESOME !
    Kisses from Paris !! Bye xx

  • Jenna

    this workout really got me going and I’m sweating like crazy! Thx for the awesome workout

  • Nikki

    OMG. Today was my first day actually doing the workout from the calendar (only because I found out about this very recently). I JUST finished today’s workout and it KILLED ME. I loved it! I can’t wait to start on the March workouts ^-^

  • beka

    Really fun, love calendar too!! it was hard the first time, but i guess it will get easier!!

  • Elena

    Love this!! I am sweating!! Great cardio! I love your videos! Keep them coming!! Such fun workouts! :)

  • Deepika

    You are so beautiful, as sweet as strawberry ice cream.. i wish i could be like you .. <3<3

  • Alisha

    Can you do a quiet cardio video? I live in on the second floor of an old house with bouncy floors. If I’m not annoying the neighbours, there’s a danger that the books may fall off my shelves if I do any kind of high-jumping movement, including any kind of jogging where I lift my knees high.

  • Chrissy

    I loved this! You should make more like this, more moves and less reps. For once you were like “a few more” and it was actually a few(like 3) instead of 20 or something! This is my fav cardio video right now! Can you please make some more stretching videos because I have a hard time getting down and stretching. If your so good at motivating me to do cardio, why not stretching too? Otherwise, another inner thigh workout would be appreciated. Thanks!

  • Megan

    I loved the new cardio video!! Thanks so much for the killer workouts!! =D

  • Jen-G

    Thank you for such a killer cardio video-my heart was pounding!

  • Sarah

    This is my favorite cardio one so far!!!!! I loved it!
    For the next video maybe a full body pilates one or some new mat leg kick series ones.

  • Charlie

    Loved it!!! You have inspired me so much Cassie! I didn’t think anything would make me excercise before I found your video’s. So well done on being such a great motivator!! I also love how your trainers are so sparkling clean, my only stay like that for 5 minutes! Would love a cellulite targeted workout!

  • Vanessa

    Dripping with sweat after this amazing workout! Thank you Cassey for making another great cardio video.

    Oh and could you make a printable of this workout if possible?

  • Amy

    when will this be on weighttraining.com ???
    love it

  • Caren

    I love your videos! Could you maybe do one with the best exercises against cellulite?

    Greetings from Germany :-)

  • MelodyJ

    Good Workout! I would like to see more cardio on a regular basis and also we need stretching/flexibility workout videos badly. With pilates , strength, cardio and stretching videos we will have more balanced workouts.

  • Jessica

    Great Cardio! My heart was beating out of my chest!

  • Kylie

    Maybe do a hamstring workout? for the fat behind the legs :) SANKS!!!

  • Carcar

    My heart was beating, but I didn’t feel any fii-ire.

    I would recommend it to friends who aren’t into working out though.

  • Blair

    Lovin’ those Nikes & the cami! The neon looks great :) :)

    Could you also give the name of the music (selection) that you used in this video?? Every once in a while (as in the Felt Melting Routine) I love the use of house music (or something similar) to switch it up!

  • Saima

    Personnaly i feel this didnt do much for me, ill stick to bikini blaster 1 as that kills me everytime but i like it!

    • Carcar

      I agree.

  • Mari

    thanks for the workout!!! just did it! looove your shoes by the way – looked for them online but I don’t find them in my size (42/43 – i think thats 11 in USA?! … yes, I’m a bigfoot :( …)

  • Kris

    Awesome!! Does this count as a day’s worth of cardio if I repeat a few times??

    • yea go ahead and do it a few times between strength exercises or pop pilates vids.

  • Vera McDonnell

    I think I am having a heart attack. Maybe something for a 57yo. I cannot help myself though. I love your workouts!!!

  • Those criss cross climbers KILL my obliques. Love it! Thanks for the great workout.

  • Marloes

    Ah your clothes are so cool! I think I’m going to try this today :D Just adding it to my HIIT session hehe.

  • hihi, … cool, but I think, the neighbors under me won’t be happy if I jump so much ;-)

  • Micah

    Love this workout!

    • Beth

      I am excited to try this out tomorrow morning! Did you repeat it a few times or was it enough to do it once?!!

  • Jamie

    Hey! Thanks for making such great videos, i found them on YouTube like a week and a half ago and I am already noticing some difference!

    I was wondering if you could maybe do a stretching before bed sort of video like if you’ve had a long day or an intense workout earlier in the day, the video could be to help your muscules to recover?
    Also could you please do one of your challenges to ‘some nights’ by FUN. Or ‘the fighter’ by gym class heros, I think they would both be good workout songs!
    Thanks!! xx