New POP CARDIO VID!!!! Summer Sweatfest!

Morning POPsters!!!

Just uploaded your new cardio video! I hope you like it and that I don’t blind you with my clothing :) I am headed off to Philly for QVC. I am so late. Must. Leave. Computer. Now.

Let me know in comments how you like the workout! You will get sweaty. I kid you not. Will be tweeting and instagramming as much as I can!!!

<3 Cassey


  1. Thanks for the good writeup. It in reality was a amusement
    account it. Glance complicated to far brought agreeable from you!

    By the way, how could we keep up a correspondence?

  2. Laura-Elizabeth says:

    Sweatfest is awesome! It’s raining today so I needed a good cardio since I won’t run in the rain! Onto the next videi! You’re the best! Keep rocking it girl xo

  3. Great workout !!
    This is my first comment here (yaay) but I’ve been excercising with you for 3 weeks now !! :D
    And i am having so much fun thanks to you ! :*
    Heyy i was wondering, are these the Nike Free Run or smthg ? They look AWESOME !
    Kisses from Paris !! Bye xx

  4. this workout really got me going and I’m sweating like crazy! Thx for the awesome workout

  5. OMG. Today was my first day actually doing the workout from the calendar (only because I found out about this very recently). I JUST finished today’s workout and it KILLED ME. I loved it! I can’t wait to start on the March workouts ^-^

  6. Really fun, love calendar too!! it was hard the first time, but i guess it will get easier!!

  7. Love this!! I am sweating!! Great cardio! I love your videos! Keep them coming!! Such fun workouts! :)

  8. You are so beautiful, as sweet as strawberry ice cream.. i wish i could be like you .. <3<3

  9. Can you do a quiet cardio video? I live in on the second floor of an old house with bouncy floors. If I’m not annoying the neighbours, there’s a danger that the books may fall off my shelves if I do any kind of high-jumping movement, including any kind of jogging where I lift my knees high.

  10. Chrissy says:

    I loved this! You should make more like this, more moves and less reps. For once you were like “a few more” and it was actually a few(like 3) instead of 20 or something! This is my fav cardio video right now! Can you please make some more stretching videos because I have a hard time getting down and stretching. If your so good at motivating me to do cardio, why not stretching too? Otherwise, another inner thigh workout would be appreciated. Thanks!

  11. I loved the new cardio video!! Thanks so much for the killer workouts!! =D

  12. Thank you for such a killer cardio video-my heart was pounding!

  13. This is my favorite cardio one so far!!!!! I loved it!
    For the next video maybe a full body pilates one or some new mat leg kick series ones.

  14. Charlie says:

    Loved it!!! You have inspired me so much Cassie! I didn’t think anything would make me excercise before I found your video’s. So well done on being such a great motivator!! I also love how your trainers are so sparkling clean, my only stay like that for 5 minutes! Would love a cellulite targeted workout!

  15. Dripping with sweat after this amazing workout! Thank you Cassey for making another great cardio video.

    Oh and could you make a printable of this workout if possible?

  16. when will this be on ???
    love it

  17. I love your videos! Could you maybe do one with the best exercises against cellulite?

    Greetings from Germany :-)

  18. Good Workout! I would like to see more cardio on a regular basis and also we need stretching/flexibility workout videos badly. With pilates , strength, cardio and stretching videos we will have more balanced workouts.

  19. Jessica says:

    Great Cardio! My heart was beating out of my chest!

  20. Maybe do a hamstring workout? for the fat behind the legs :) SANKS!!!

  21. My heart was beating, but I didn’t feel any fii-ire.

    I would recommend it to friends who aren’t into working out though.

  22. Lovin’ those Nikes & the cami! The neon looks great :) :)

    Could you also give the name of the music (selection) that you used in this video?? Every once in a while (as in the Felt Melting Routine) I love the use of house music (or something similar) to switch it up!

  23. Personnaly i feel this didnt do much for me, ill stick to bikini blaster 1 as that kills me everytime but i like it!

  24. thanks for the workout!!! just did it! looove your shoes by the way – looked for them online but I don’t find them in my size (42/43 – i think thats 11 in USA?! … yes, I’m a bigfoot :( …)

  25. Awesome!! Does this count as a day’s worth of cardio if I repeat a few times??

  26. Vera McDonnell says:

    I think I am having a heart attack. Maybe something for a 57yo. I cannot help myself though. I love your workouts!!!

  27. Those criss cross climbers KILL my obliques. Love it! Thanks for the great workout.

  28. Marloes says:

    Ah your clothes are so cool! I think I’m going to try this today :D Just adding it to my HIIT session hehe.

  29. hihi, … cool, but I think, the neighbors under me won’t be happy if I jump so much ;-)

  30. Love this workout!

  31. Hey! Thanks for making such great videos, i found them on YouTube like a week and a half ago and I am already noticing some difference!

    I was wondering if you could maybe do a stretching before bed sort of video like if you’ve had a long day or an intense workout earlier in the day, the video could be to help your muscules to recover?
    Also could you please do one of your challenges to ‘some nights’ by FUN. Or ‘the fighter’ by gym class heros, I think they would both be good workout songs!
    Thanks!! xx

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