Why Eating “Cheat Food” is Actually Good for your Metabolism

Oh man. The last 2 days I pigged out like a food monster. I bet you wouldn’t believe how much I ate. I may seem small but my stomach expands like a balloon. It’s not a pretty sight but I can stuff it.

That above right there is an ice cream cookie sandwich from Diddy Riese right by UCLA. Vanilla bean premium ice cream smushed between freshly baked peanut butter and snickerdoodle cookies. OH EM GEE. Foodgasm. Loved. Died. Heaven in my mouth.

As you know, I spent Fri-Sun filming for my new show Pilates Bootcamp on Livestrongwoman. These were LOOOOOOONGGGGG days spent in the sun, basically working out the whole time.

Here’s a vlog I did showing you the crazy nice house we filmed at and I also talk about my dreams of having a Diddy Riese Cookie…hahaha.

Watch it!!

So to stay fit and trim for my 3 day shoot fest, I was eating very clean with lots of fruit and nuts for sustainable energy. I also had to carefully time my meals because I easily puff up (my lower abs) if I eat too much. So by Sunday night, I was beat and well, hungry in the soul. I promised myself that if I was going to be super duper good for work, I was allowed a crazy unrestricted fatty food bonanza Sunday night. And that’s what I did alright! As you read in my last post, I had a grand ole time at The Cheesecake Factory and ABSOLUTELY killed it.

And you know what?


First of all, mentally and emotionally you need to feed your soul every once in a while. I mean, there is no fair substitute for warm ooey gooey cookies, succulent cheesecakes, or a REAL juicy cheeseburger with slightly crispy french fries!!! There just isn’t. These foods also bring back happy childhood memories. (You know, because back in the day you could pretty much burn off anything you ate…plus you were growing so you needed those calories…ha.)

Feeding your soul keeps your mind and body at ease. Bad cravings can drive you nuts, so taming them by eating some of your fave “bad foods” is totally ok!

Secondly, if you’re eating clean all the time, having cheat foods is actually good for your metabolism! It keeps your body guessing for what’s next. It doesn’t get comfortable with how to burn calories – it has to continuously work hard to figure out new ways to function so that you don’t plateau. Much like with working out and how you should change your routine every 4 weeks to keep your body shocked, you need to do the same with your diet every once in a while. A lot of people do 1 “cheat meal” a week. I personally don’t plan “cheat meals” because I feel like I have “cheat snacks” here and there anyway, so I choose to eat clean all week as a baseline.

Lastly, having cheat meals helps you to have a more positive relationship with food. Making things forbidden or labeling them as “bad” makes you want them even more. It can even lead to some level of an eating disorder and even binging. By allowing yourself exposure and indulgence in such foods, you teach yourself how to react and handle being around tempting delicacies.

Just be careful not to completely overdo it. The calories still count and you can EASILY pack on an extra thousand or two calories in a sitting if you’re really going all out.

I think I actually overdid it because after Cheesecake Factory I had a sushi buffet the next day plus Diddy Riese. I can see it in my stomach, but you know what!??? OH WELL. I loved every single bite. It was so worth it :) I worked out a little longer at the gym today and ate clean.We all can clean up our messed and get back on track.

So there ya go POPstars! Tell me the truth – do you “cheat” once in a while? What is your FAVE “cheat meal”!!???

<3 Cassey


  1. I eat clean Monday to Saturday, Sunday I do cheat meal.is that good?

  2. Kyla johnson says:

    This was extremely helpful and encouraging I’ve been eating clean for a while now and the last three day I have been on a craving frenzy and totally splurged with all things sugar, in the moment it was amazing but I felt really bad afterwards but this is an awesome reminder that it is okay for me to have my moments and not stress over it. ❤️

  3. I tend to eat cheat snacks and just eat really healthy meals id probs be size 8 if i didnt snack lol was a bit naughty tonight had pizza and totally had 4 slices ooops back on it tomorrow cant change it so why worry about it? Apart from the fact it took me a whole week to get my weight back to normal after Last time hahaha

  4. Love my cheat meals! Check out my met recent one: bit.ly/loveroc


  1. […] some insightful blog posts I recently came across. Both are a couple years old, but still relevant. Cheating is good for your metabolism but Cheating can send you off course What are your thoughts on the cheat meal/day? Is it […]

  2. […] Cassey wrote a while back and it was quite in-tune with what I wrote about yesterday. Read her post here. It’s about “cheat” food, you know those times when you actually eat a […]

  3. […] well that I think it’s ok to eat “cheat foods” once in a while. Like I said in my last post, it’s healthy for your soul and your […]

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