Cher Lloyd “Want U Back” Arms Challenge!

Time to kill your arms!!!! I did the half cobra pushup to Cher Lloyd’s “Want U Back” for like 4 minutes straight. Join me now!

I’m headed to LAX very very soon…will blog more about the Livestrongwoman weekend shoot when I get back! BTW very very full from last night. I celebrated the completion of 15 episodes filmed. It was straight working out under the sun from Fri-Sun. Ate the whole bread basket with butter, corn cake tamales covered in creamy sauce, the Factory Burrito, and finished it off with the carrot cake cheesecake a la mode at The Cheesecake Factory. Oh man. I went right into a food coma after dinner and died. It was most definitely FOOD HEAVEN.

Let me know what song and muscle group you want killed next!!!

<3 Cassey

  • Iā€™m not that much of a online reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your site to come back later on. Cheers

  • a back challenge would be aaaaawesome!!!! :)

  • Ida

    Back challenge- I don’t think you’ve done one yet
    Or hamstrings

  • Kathleen

    I loved this challenge! I love half cobras! A back challenge would be awesome!

  • Next time a muffintop workout with ‘take care’ from rihanna and drake, such a cute song.

  • Ice

    A butt or leg challenge to Where Have You Been by Rihanna :)

  • Michelle

    I would love another triceps workout! Doing the tricep dips hurts my wrists too much, so perhaps one that’s done standing?

  • melissa

    I’m on a roll by stefano! Maybe like an ab one! Don’t want a roll?!!!

  • Carli

    Quadriceps and hamstrings!

  • Lily

    cannot get enough BUTT exercises!

  • SnehaS.

    Saddlebag blasting challenge, please!! :)

    • Celeste

      Yes!! I agree 100%!!!!

  • Veronika

    perfect workout!!! I love it. It was so hard but I can hold it for all time! Thanx Cassey:)

    • Veronika

      Next time I want workout for back:)

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  • Sue

    ABs!! esp the lower abs.
    and either David Guetta – Titanium or Ellie Goulding – Lights! :]

  • Joanna

    You should do those lying-down-leg-lift-things from your Inner Thigh Insanity video! Does anyone else know which move I’m talking about?

    And maybe to Radioactive, by Marina and the Diamonds!

  • Joanna

    You should do those lying-down-lig-lift-things from your Inner Thigh Insanity video! Does anyone else know which move I’m talking about?

    And maybe to Radioactive, by Marina and the Diamonds!

  • Christi

    THIGHS!!!!!!!! (please:)

  • Catherine

    Anything McFly! :D

  • Can you do a biceps challenge PLEASE! Thanks!

  • Ana

    I’d love something for the fat thighs! I’ve been trying to get rid of them since forever!

  • Linda

    I’d like a challenge targeting armpit fat. Bulletproof armpits to La Roux “Bullet proof” could be fun! :)

    • Jaqi

      I agree! Thats one I need help with! Please :)

  • Legs and abs workout and Justin Bieber- and Nicki Minaj’s “Beauty and a beat”

  • Susan

    Oh, this killed me! A total body challenge to Wide Awake by Katy Perry would be great. :-)

  • Raj

    outer thighs plzzzz….

  • Kerry

    Don’t know what I want anymore for a challenge cos they all so good, I do find myself doing your workouts thinking ‘god this move is hurts would be great for a full song challenge’ I gonna do the move from Hot Abs bicycle with crunch for a full song myself as that makes me scrunch my face in pain so gets my thumbs up.

    Not feeling great today felt so weak last night but did my abs & core workouts anyway & sore today but didn’t have the energy to do any cardio after, hoping I can today though. Feel so frustrated when I can’t workout!

  • Sarah

    Back or lower belly would be amazing! Or some piloxing.
    ‘Back in Time’ by Pitbull or ‘Can We Go Back’ by Kelly Clarkson

  • nicole

    i’d love a lower belly challenge! maybe to some more one direction, rihanna, or nicki minaj!

    • Kerry

      Do Hot Abs, it’s a fave of mine at mo along with her BB3 & 5 really works lower :)

  • Audrey

    Can you do a Challenge to a Country song?!? Maybe “Summertime” by Kenny Chesney!

  • I’m so excited to watch this! Current jam :)

  • Liza

    Cassey, this was awesome! Can you do more challenges for the arms and back? :) lower belly would be awesome too! thanks for being such a great influence<3

  • Anna

    i’d love a lower belly challenge, and another booty challenge!
    maybe to some rihanna!

  • Kerry


  • Tousha

    Would you recommend this for someone suffering from RSI in their arms and shoulder?
    I’m trying to strengthen my lower trapezius, serratus anterior and take the load off my overworked upper trapezius. Do you any moves that would benefit me?

  • Erika

    Hammies please!!!

  • Emily

    I would really love a chest challenge. Or a chest workout. But something to lift the chest and make it smaller. That would be awesome. And I am still voting for a Backstreet Boys song. Original BSB, like Backstreets Back or something? Thank you!!

    • Morgan

      I agree–BSB would be amazing.

  • Soah

    Back challenge, PLEASE <3

    • Emily

      Backstreet’s back would be totally perfect for a back workout! Backstreets BACK. Get it? Back. Because they ARE back but its also WORKING the back…..anybody?

      • megan

        I totally agree w/you! I’d be in the best shape of my life- I’d do a Backstreet Boy workout 24.7!

  • Vera McDonnell

    I loved the triceps workout!! I would love a butt challenge to the song Ribbon in the Sky by Stevie Wonder. I know it’s slow, but I love it!

  • Stephanie Mercedes

    So I’ve been following you and your videos for a while but never actually tried one myself. Did this challenge and I instantly became eager to look at your workout videos and much more. Much love, thank you!!!!

  • slogirl

    Could you do another cardio or HIIT video?

  • Jennifer

    Yes! Please do a hamstring video. I always feel as though the hammies get neglected.

  • Samantha

    I would love a back challenge next. :)

  • Ida

    PLEASE, PLEASE, PLEASE do a Nicki Minaj song!!!!!!!!!!!!!!!!!

  • I love the arm workout videos!

    Maybe you could do the hamstrings next? I have so much trouble holding my balance during lunges; there must be other things that can be done instead?

    • I’d love to work on strengthening my hamstrings as well.