So You Want Slimmer Inner Thighs…

Hey POPsters!!!

Happy Monday :) I hope you are all doing well. Did you have a pleasant weekend? Did you do something nice for the Daddio on Sunday?

I am soooo delighted to share with you this 3 minute inner thigh workout to Train’s “Drive By”. Inner thighs were the MOST REQUESTED muscle group this round so I had no choice but to grant your wishes. It actually makes my job a billion times easier when I know what you want – all I have to do is just DO IT! So thanks for your comments – I am always reading them :)

What body part and song should I do for the next challenge?

Also, I had a thought. I know you guys like the FOOD Bites videos on BlogilatesTV – but I was wondering if you wanted like super quickie food videos where I can show you how to make something healthy in less than a minute? What should the series be called?

OoOOOoOOo so many questions for you to answer!!! Please tell me in the comments! Love hearing form you guys. Our open and dynamic conversation is what makes this community sooo FABULOUS!

Love you so much and talk to you soon,


  • titi1

    It’s a very good exercise as I have knee problems, so my knees hurt every time I do squats, so when I found this I was amazed. The only thing is, every time I do the exercise, my stomach only hurts and I cannot feel anything in my inner thighs, so I don’t know if I am doing it correctly. I would really appreciate some tips :)

  • christa

    So good exercise! The only thing im concerned is if when sinking your ankles down and having your thighs bounce back, i dont know if thats good for your hips, do u know what i mean? Like maybe if it eased or somethin? Ok, but it was good. Do the songturn down for what

  • Destiny

    I have really bad hips, always have, and this KILLS my hips! I feel nothing in my thighs! My hips keep popping every time I move them for this excersize, and it really hurts. And putting my hands under my butt doesnt work. What can I do to make this work? I realllyyyyy need to slim down my thighs.

  • Katie

    THIS WAS AWESOME! Cassey, your positivity makes it SO easy and fun to work out! I feel stronger than ever before… BEAST MODE!

  • Jen

    I think this is my favourite workout video? It’s so simple but it burnssssssss

    I remember the first time I tried this, I honestly stopped half way and had so many little breaks, now after weeks of doing this, I can do it without stopping! ^-^

  • Katie

    Holy shit.. this was only 4 minutes long and it kicked my ass! Keep being amazing, Cassey! Oh, and would you do a workout challenge to the song, “Wrecking Ball”?

  • Stacey

    Hi there, I was just wondering. Do you have any easy but very effective workouts for your upper body. I have that arm, shoulders, and back fat problem. Plz help! Thank you!

    • Christina

      You can always do any of her arm videos, but if it is too hard, she usually has modifications, but are still very effective!

  • tuzca

    i hope i can still walk tomorrow after doing this…it hurts so much and yet it feels sooooo good!

  • Mimers2

    Totally love this video! Exactly what I needed thanks! :) totally feel the burn in my thigh and abs.

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  • Catherine

    Hey! love this video. Is there a way to spot reduce that annoying side knee fat?

  • i did this as part of the may 1 callender super cool and also sweaty i kinda need something to help with my splits

  • I just did this video as part of the April 1 calendar set for my first ever Blogilates workout, and I LOVED it! I liked this one the best of all the videos because of its repetitive challenge throughout the song. Really cool workout concept!

  • Emily

    My back and stomach really hurt and felt nothing on my hips or thighs, am I doing it right?

    • Triana Rose

      Not quite…certainly your abs will be slightly in pain but maybe your leg lifts have been more concentrated on ur outer thighs…try to move ur legs slightly more outwards in order to target those inner thighs and you will certainly feel pain … keep up the spirit !!

  • Emily

    Do I just do this once a day then to slim out my thighs?

  • Julie

    I am trying this tonight.. hope it helps and fast

  • Maya

    The first time I did this my hips hurt mostly hurt but after the 3rd or 4th time I could really see improvement in my inner thighs! Thanks Cassey!

  • Ashley

    This hurt my hips more than anything. My thighs didn’t even burn much. What’s up with that?