Let’s Get One Direction Pelvic Thrusting

Oh you Directioners. You must eb so happy right now!!!!! And so am I. I had such a fun time making this video so I hope you gather your friends together and attempt to finish this workout to make that booty burn! I have a feeling that it’s gonna be just as good as the Call Me Maybe Squat Challenge!

Speaking of the Call Me Maybe Squat Challenge…someone on YouTube said that Eleanor Calder (Louis’ girlfriend) does that specific workout???

This cannot be true. Is it true? If it is…first of all, OMG, and secondly, let’s get her to do the new What Makes You Bootyful Workout!!!! And you know what’d be even cooler??? If we could get all of One Direction doing a video response to the workout! I bet you they can’t last!!! OMG how funny would that be!!! The five guys pelvic thrusting to their own song :)

I’ve never done anything like this before, and it may kind of be a shot in the dark, but since I know a lot of you POPsters are also HUGE 1D fans, let’s try to make this happen!!!! Let’s use the power of the Blogilates Community to get them to notice us!

If you’re on twitter, I need you to tweet these guys and tell them to do this Bootyful butt workout!

Zayn Malik – @zaynmalik
Niall Horan – @NiallOfficial
Louis Tomlinson – @Louis_Tomlinson
Harry Styles – @Harry_Styles
Liam Payne – @Real_Liam_Payne

Eleanor Calder – @EleanorJCalder

If you’re not sure what to say…you can copy n paste this:

I wanna see u pelvic thrust!! @zaynmalik @NiallOfficial @Louis_Tomlinson @Harry_Styles @Real_Liam_Payne @EleanorJCalder

Or you know, something like that would be fabbbbbb!!!!! I really really wonder if we’d get a response of we all chip in and tweet them. With today’s social media connectivity, I almost think that this all might would be possible. Crazy huh!??

Well let me know once you do it! Comment below! I already tweeted a couple times yesterday. Twitter is so great because you can connect with bigger people all in a very casual type of way.

Ok well, my eyes are drooping, it’s time for bed. Sweet dreams and I’ll see ya tomorrow :)

<3 Cassey

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  • Cat

    Hi cassey and every1.
    I performed this exercise and had some mid-back. But the next day my booty was dying. Did any one had some back pain.
    I would ask Cassey on twitter but i dont have an account or a facebook or instgram.
    Plz help me am still having some back pain.

  • Vicki

    This is hilarious, a must-try for all directioners ahhaha

  • Cee

    Oh my lord I am in love with this workout. I LOVE one direction and I already loved the Call Me Maybe challenge and this was just everything I could have ever wanted. So painful yet so doable. Thank you!!! Please please please do a workout for One Thing (! Maybe abs?

  • lena

    OMG i love this workout ! it burns sooooooooooooo much !!!
    and u make me laugh sooooooooooooo much with your ” oooooo maaan”
    thank u cassey ( from france)

  • elisabeth

    I tweeted!!! love love love

  • Hi Cassey!
    Wow, I am absolutely addicted to!
    I am from Holland and I did some of your exercises and my whole body burned, it was amazing!! I’m defenitely going to try all your workouts.
    You’re the enthousiastic woman I every saw, and that really pushes me true to go on with the workout! Go on with the good work! :D

  • Anna

    I love this workout! Those challenges are so good, bc they are short and to the point. I can motivate myself to do them on any day.

    Please, could you do a plank challenge?


  • pliina

    I just found your blog and i’m loving it! Did the workout yesterday and now my butt hurts even when i’m sitting.. :):)

  • Love those squats !

  • Soleil

    please make a saddlebag/love handle video!! <3
    maybe to rihanna where have you been?

  • Jennifer

    ….ow. :P

    This was awesome!!

  • Kirstie

    Loved it! Ouch!

  • Brittany

    So awesome!! Can’t wait to try this! And I love the little gift you sent out for the newsletter subscribers, can’t wait to get started!!! Pop Pilates is changing the way I look at working out and living healthy. You are an inspiration!! Thank you so much for everything you do. You rock!!!!!

  • That would be hilarious/awesome! And I bet they’d totally want to do it!

  • Maddy

    That was a killer workout! I loved it! It was fantastic– not only that, it was amaZAYN, extraordinHARRY, phenomeNIALL, fabuLOUIS, and brilLIAM.

    I just had to make the One Direction reference :)

  • Ariane

    Tweeted! And will be pelvic thrusting tonight… to this video!! :) Yay

  • Kaile

    I tweeted them for you!! I love One Direction and I’m ecstatic that you created a challenge to one of their songs!! Your challenges are amazing and I can’t wait for you to post more!!

    I will keep on tweeting for you :D

  • Haha that would be so cool! I must be honest, I’ve never heard of One Direction before… but I loved the workout it made my butt sore!

    Also to all the POPsters out there, if you want to join another awesome online workout challenge check out this blogpost:

    I just joined to keep myself accountable to workout every day of the week with at least 1 of Casseys video’s :D

    Love, Leanne.

  • I’m extremely indifferent when it comes to 1D but I thought this workout was AWESOME! These song challenges are my favourite :)

  • Linnéa

    I love your work out videos!! They’re amazing :D the best is that every time I work out to them I can totally feel that I did the morning after! :D you’re such an inspiration!!
    A huge thank you hug from me!

  • Alejandra

    I was in a grouchy mood when I woke up this morning. But then I did this and you had me smiling! Thanks so much! Have you thought about using some reggeton in your videos? Something like Pose by Daddy Yankee. He’s got some great upbeat songs.

  • Tashiiika

    Just did butt and squat challenge. I think my butt and legs are going to leave my body. Buuuurn! :)

  • Susan

    You look super sexy in red, Cassey; it’s totally your color! I can’t wait to try this one, your butt workouts are fabulous and it’s my favorite part to work. Thank you! xxx

  • I tweeted! Would be great if the guys did a videoresponse!
    Loved this workout, I’m going to try it when I have time.