Bikini Blaster 3! Abs Abs Abs! + Super Duper Giveaway

Hello there POPsters! It’s ab time. And you need to grab some paper plates to complete this workout. Get excited! It’s a toughie but a goodie. I hope you like it! You should be sweating by the end of it. Like all of the Bikini Blasters so far, each workout incorporates some cardio. And that’s why it’s a BLAST!!!! So have fun!!! And work it!!!!!

You know what else is fun!!??? Giveaways. But not just any giveaway. A super duper one!!!!

For the purpose of random POPster appreciation, I have decided to do a big giveaway for my beloveds…YOU! You’ve really been such an important part of my life. You are all my students. And even though I haven’t seen most of you in person, I still care for how you grow and get stronger as we workout together. I see your comments. I know your names. In fact, I know your usernames :) And your style of writing. I really hope that I get to meet all of you one day. I love teaching you so much and you inspire me to be a better instructor, so THANK YOU! This one’s for you!


I feel like I should start singing a ballad or something. “This one’s for you???” Ahh, so lame! Weird, Cassey…weird…

Anyway! To be eligible to win, all you have to do is:

1. Sign up for my newsletter (yes, it’s real and working this time, I promise!!!)

2. Tell me in the comments below which outfit you want to win, #1, #2, or #3?

3. [optional] And if you want the chance to win that Train Insane top, then you’s bettah be followin’ me on twitter! @Blogilates

That’s it!!!! Contest ends next Wed June 6, 2012 and I will announce winners on June 7, 2012. Winners will be selected at random! You can take a closer look at the outfits at

Have a fab Thursday! And tell me how you like the new vid! I can’t wait to film the next one already!!! Love this series!!!

<3 Cassey

  • Amy

    Outfit #2 ! Love that quote

  • sooooo tough D:

  • Tessa

    I love outfit number 2! I would love to win that!

  • Gabbi

    Instead of using paper plates can we just use books or paper?

  • Allison

    #1 or #3 please

  • I’m gone to inform my little brother, that he should also pay a visit this webpage on regular basis to take updated from latest news.

  • Liz

    # 3 is so adorable!!!

  • Nicole

    #3 !!!! <3

  • Nicole

    #3 :D

  • Ladane

    I really like outfit #2. I wish I win (hands crossed)

  • I love #2 ! :)

  • Jessics

    I love #2!

  • Michelle

    Love all of them, But #2 is probably my favorite. Love, love, lovveeeee you Cassey!!

  • Maggie

    Love working out with you! #3, and I followed you on twitter, I’m @MaggieOu. :) x

  • AjsaK

    I’ve gotta say I love #2 but I could go for all of them! And I follow you on Twitter! @SmoochieKaracic :D

  • Daniella

    I really hope that random winner will be me. Cause I never wins in competition like this. I would like to have #1!

  • Jaclyn


  • #3! <3

  • Ligeia Peterson

    #1 is fabulous ._.

  • Bekah

    I have to say I’m in love with all three outfits, but it has to be #3! I’m in love with those shorts, also I follow you on twitter I’m @woahbekah <3

  • Charlotte

    Outfit #2 for sure :) thanks beautiful person for all you do :)

  • Negin

    I loved outfit 1 but too bad it’s too late. ^_^

  • Holley

    Love them all! But I’d choose #3. Thanks for all you do!!!

  • Melissa

    I love them all, gotta say. But if I had to pick, I’d chose #3 :D I absolutely ADORE your videos and workout clothes… if only I could afford to buy them myself xD

  • Brittany

    They’re all so adorable, but I’ll have to say #3 is my favourite.
    Thanks for all your workout inspiration, Cassey! <3

  • Heather

    #1 is best for me. :) Thanks for all your videos. Im a PT, Pilates & Zumba instructor in Houston and enjoy your videos for fresh ideas for my classes! Your awesome girly wirly!

  • Heather

    # 1 is best for me. Im a P T, Pilates & Zumba Instructor in Houston and always enjoy your videos for fresh ideas for my classes. Your awesome!

  • Anna

    I love #2. the motto “Train insane or remain the same” helps me with not stopping

  • Hillary

    I would like #1!

  • Pingback: QVC, New Ab Workouts, and Valslide Giveaway!!! | Blogilates()

  • Tereza

    Hello beautiful :) i love them all..but #2 is the best for me!! :)

  • #2 all dayyy, every dayyyy

  • Kimberly Yee

    Hi Cassey! Outfit #2 is super cute! I love that quote “Train insane or remain the same!!” It’s super catchy and I use it all the time for motivation, especially when I’m on the treadmill to push myself to do that extra mile.

  • #2, Thanks for the extra motivation!

  • Natalie

    #1! :)

  • Dovile

    I want the #1 outfit. Please please please please please please please please please please please please please please please CASSEY!!! I entered so many times in your giveaways but I don’t win at all.

  • Sarah

    Outfit #3 is so cute! :3

  • Jolie l

    Ohh I love them all! I have been working out in the same gym shirts for 2 yrs!iwould say #3!ahh but they are all beautiful!

  • I love # 1 :D