Blogilates Vegan Challenge Meal Plan

And here it is folks!!! The Vegan Challenge BEGINS TODAY! May 28-June 10!!! I want you to tweet or instagram me your pictures @blogilates and tweet me @blogilates and tag #veganchallenge. Let’s do this! Let’s support each other and commit 100%!!!! I’ll be instagramming my meals all day long everyday for the next 2 weeks! I wanna see how yours look too!

Download the doc below and paste it to your fridge. COMMIT.

Blogilates Vegan Challenge

Have fun! And did everyone sign up for the newsletter yet? It’s on the top right hand corner of the blog! Woohoo and it’s a working one this time :) I remember the newsletter apocalypse of 2011…yeah, fear no more! It works!!! I’ll send you occasional motivational messages and it’s just a cool way to communicate while we await the new Blogilates Community and more fun (top secret) things to come!

Oh and one last thing! There’s a super sale going on! FREE SHIPPING FOR EVERYONE who orders over $50 – including international shipping. So go cray cray this Memorial Day!!! Sale ends tonight 5/28 PST at midnight. The TRAIN INSANE tops are going quick, so grab the color you want while it’s available:

Have a fab Monday everyone and let me know what you think of the meal plan. Does it sounds scrumptious!!???

<3 Cassey

  • Philia

    Can someone explain in detail the first breakfast? I’m kind of confused :’D

    • amyew

      what i did with day one and it is actually a typical breakfast for me
      make oatmeal/psyllium with water and a little sea salt
      make a smoothie with water, ice cubes, the fruit and whey protein

  • Alpha

    I’m on day one but I don’t understand what the breakfast is supposed to be. Are you supposed to make a smoothie out of it? Oatmeal? Eat it dry? I tried making a smoothie out of it but it was gross (probably because of the weird protein powder I’m using). Does anyone know?

  • Halie

    You shouldn’t get offended over this meal plan. No one says you HAVE to do it, and also Cassey ALWAYS says change it up a bit to fit your lifestyle needs and dietary needs. And also she is just trying to help us and encourage use to better ourselves.

  • alice

    It´s true that for lots of people veganism is a way of life, but guys, can´t you try and see this as a “fun” way to introduce vegan food to people who aren´t into that? I know lots of people that thinks vegetarian and vegan people just eat lettuce, or eat every day the same, so u mut not love, or enjoy your food to be a vegan…. it’s really annoying sometimes, so i think like this they might see that there’s a lot of different and really tastefull recipes in a vegan diet.

    Another thing is, if you, as a person who’s trying to lose weight and stick to a fitness plan try to find a meal plan in most fitness webs, there’s mostly plans containing meat as a basic ingredient, so if you are vegetarian or vegan you can’t se what other people would recommend you to use in such situations, so i was really thankfull to see a vegan plan at this site!

    Everybody has the right to choose what they eat, and for wich reason (and this is really important and qhat should be promoved, that people THINK, about what they’re eating to be able to decide if they want to go on with it or change something)

    Anyway, just enjoy and respect the other ones.

    Thanks for the vegan menu Cassie

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  • Bianca

    how can i print this without subscribing to that site :(

    • Hilary

      I just click the enlarge button and then print a screenshot of it.

  • Sara

    Guys what kind of protein powder do you guys use, when you were on this meal plan?

    • Kat

      Try True Vitality. It was the first one I tried a long time ago and it’s quite nice and not as gritty as some of the others. It’s also soy, gluten, and dairy-free. :) There is also one by Garden of Life that has Green Coffee extract in it, but it can be gritty, but is pretty hardcore.

    • Andrea

      I use soy protein. It’s too good

  • Katia Garza

    I have a question regarding this vegan challenge… can guys use this? My best friend is a guy and I think this would be perfect for him.

  • angela

    I don’t see why so many vegans are getting offended just by the use of the word challenge. This is promoting your lifestyle and choice of healthy eating, isn’t that something good? Eating gluten free is a challenge for some people because they are changing their daily habits but I don’t see those who eat that way all the time getting offended by people claiming its “challenging” honestly going vegan for a while, I would consider that a huge challenge because i would have to ignore my cravings for food and junk that I’m use to. Its a positive challenge, and you shouldn’t be so pissed off by someone trying to get other people to try being vegan for their health benefit for a couple weeks. so sorry you got so offended by her word choice here but grow up its not that big of a deal.

    • Not to mention everyone around you acting like your choice of diet is a total pain in the ass. Lots of vegans get pissed off about stuff I think they just need to be ignored. I have to live with my parents for health reasons right now but plan to try this as soon as I’m back on my own agian

  • Olivia

    OKAY FIRST OFF veganism is not a “challenge”, it is an ethical, cruelty-free LIFESTYLE that refrains from using any animal products (in food, clothing, hygeine products, etc). Please do not treat veganism as some fad diet. If you want to eat plant-based foods, then call it a PLANT-BASED DIET CHALLENGE or a STRICT VEGETARIAN CHALLENGE. That’s right, I am VERY offended by this.

    SECONDLY this is not enough calories. You need to eat at least 2000 calories in a day. The calories recommended on your plan here is a joke.

    • SJ

      Veganism may not be a challenge for you! For people who are not vegan it is a challenge, just as running 5K is not a challenge to a marathon runner but is to someone just starting out! I’m not saying you’re wrong in your thoughts but I don’t think it was meant as disrespectful to Vegans.

    • Ella

      Don’t be so narrow minded, everyone has their own reason to be vegan, mine is to be healthy and because I don’t really like eating meat so I’ll just take it out from my diet completely. So please, shut up.

    • Olivia, I’ve been a vegan for quite a while now, and it’s a little shameful that a TWELVE YEAR OLD can see that this is just a challenge for those who are not vegan, and more of a boost for those who are whereas you are likely older than I am yet you take offense to it.

      It disappoints me, frankly. These are the kind of things that make others call the rest of us “preachy”.

    • Kat

      These “fad” diets aren’t so bad. A lot of people genuinely think that they cannot live without meat, so a few months doing something like this can show people that it’s possible. As for calories, if you need more calories, eat more calories. Don’t workout while one the diet plan. Some people naturally don’t need to eat 2000+ calories a day, myself included. When I start calorie-counting diets, I feel like I have to eat all the time (despite not being hungry) to get the calories I’m meant to consume.

      TLDR; Don’t do the diet.

  • Vicki

    I’m also getting a subscription page pop up from Scribd. They don’t have a free download option for this document. Would it be possible for you to share it via Google documents or Dropbox? Thank you!

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    • Nicole

      I want to follow the vegan plan but I have food allergies/sensitivities & am unable to eat soy or gluten. She had alot of tofu in the plan do idk what to do?! Please help! Thanks!

  • isn’t this too little calories? i’m scared my body will go on starvation mode

    • Jennifer

      it mentions on the plan you can adjust your portion to meet your dietary needs :)

  • Maria

    It says I need a paid subscription to some website to get the plan. That’s fucked, man. :(

  • I was thinking of trying it but not sure how to get going, this gives me no excuse to crack on. Thank you.

  • Tandi

    Thank you so much for offering vegan meal plans!! I’ve been vegan for 10 years and it is often hard to find a whole fitness/diet program that fits within a vegan lifestyle. I cannot tell you how thrilled I was to find your website and discover that you offer options for vegans, thank you, thank you!

  • What a great way to motivate people! I’m loving the meal plan and will try some of them since I’m also striving for nutrition and to spread the message to all around me. Thx for sharing lovey!

  • It looks like a good plan. I need to have a variety of options. If someone plans to go all out vegan, make sure to use tallow free beauty products as well.

  • Mawi

    Cassey can you please make a diet plan for a student… i want to lose my fat and be lean.. i do have some muscles but it wont show because i have a layer of fat on top. I am Asian and it is hard for me to change my eating habits without proper plan to follow. So please please make one..

    • Nicole

      You sound just like me!

      • Allie

        Yes! Please I need a meal plan to fit my School Schedule. Please. Thank You.

        • Carole-Anne

          Hi Allie! Please don’t take it the wrong way because I am honestly curious. How would Cassey construct a meal plan to fit your school schedule? I mean wouldn’t you eat for BF, then a snack, lunch, another snack, and then dinner (plus another snack if necessary)? I would think that no meal plan can “fit” your schedule, instead you can only “fit” your schedule to your meal plan by bringing your meals and snacks with you in class and/or by waking up earlier to accommodate your meals.
          For example (based on a 3 hour interval window) if you eat BF at 6 am, your first snack would be at 9 am (if you have a morning class you could bring your snack to class), lunch at 12 pm (usually every school has an official break), snack 2 at 3pm, and dinner at 6pm. Now, if you can’t eat at 6 pm because of classes you could eat a bit earlier than 6pm or a little later (up to an hour after a scheduled meal is not ideal but still passable if you stick to your other meal times throughout the day). Because I usually sleep by 10 pm I don’t have a 6th meal, but if you sleep later than me you could totally have another snack by 9 pm, provided that you’ll go to bed at midnight (based on the fact that you should go to bed within 3-4 hours of eating your last meal). What do you think? I hope this helps!

  • Vaishnavi Desai

    Hi Cassey,

    I came across your videos on YouTube and really like your work outs.

    I was looking on your blog for the 8 week challenge meal plans, and was wondering if you could suggest a vegetarian meal plan that could be helpful?

    Looking forward to hearing from you.


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  • Susan

    Could anyone send this meal to me? For some reason I can’t access it! :(
    [email protected]

  • Jennifer

    FINALLY realized that I need to change my diet completly to see the results I hope to see even though I have already lost a lot of weight ! Thank you Cassey but you have to know you are guilty of charge : you created a monster … you created a fitness-addict freak !! love xxxx

  • amy

    Thank you SOO much for all of the information you have available on your website, especially this vegan meal plan!! It is SO difficult to find vegan meal plans out there!! Love your workout videos, thank you!!!

  • JuSo

    I am a vegan since 4 or 5 years now and I feel better than ever! I remember that when I first started eating vegan, I lost 9 kilos within a month without doing anything. I ate as much as I wanted and my weight kept droping, and after 5 or 6 weeks it stopped. Since then I’m still eating as much as I want, at the time that I want and my weight is always the same. And that’s just amazing!!!! Also, I haven’t been sick since I’ve started. So I would recommend a vegan diet to anyone