New TRAIN INSANES are in! Finally.

Sorry it took me so long to get the new TRAIN INSANE OR REMAIN THE SAME shirts in! Those went SUPER DUPER quick last time, so I made sure to stock a wee bit more. But still, don’t wait too long to get yours because your size and color may not be left! I loooove wearing this top because it reminds me that change and results take hard work and discipline. Definitely the story of my life right now. The new colors are: pretty pink (above), wine, and heather grey, sunny smile. $20.

When I saw these lacey trapeze tops, I almost died. They are sooooo super comfy and the side lace detailing is just subtly sexy. Doesn’t show too much, but just enough :) I also love how it loosely drapes my body. Comes in mocha, powder blue (pictured above), sage, ballet pink, and grey. $25.

I also wanted to try showing you what fashions I love wearing when I am NOT working out. That’s right guys. I also have a life. Hahahaha. Obviously I am super into lace and trapezes right now, okay!!??? It’s cute and so femme. I am a romantic kinda girl (fashion wise) so here’s what I am planning to wear all spring and summer long! You can pair the Rose Garden top over a sports bra or cami! $23.

Also be sure to check out the sale section! Lots of good stuff in there! (Like rompers on sale for just $25!) Just trying to create more room for the new activewear coming in, so grab the goods while you can! It won’t last!

On to other stuff…

Today I noticed that my abs got even tighter! So weird. It’s very motivating to workout and see changes the next day. It makes me wanna keep going and going and going. Like an energizer bunny! It is really because of how super clean I am eating and the 2 cardio sessions I am doing daily. Well, except for today. I took the day off to go shopping. I only worked out once but did a ton of drills and some upper body.

Oh yeah, and what do I mean by drills? My trainer makes me do things that sports athletes do like the following:

- suicides

- sprinting bases at the baseball field

- hopping a ladder on the floor

- jumping and sprinting around cones

- Punching and kicking a bag vigorously

You know, stuff like that! He also has been do HIITs  much like what I do in the Food Baby video:

Oh and he also makes me jump rope. I HATE JUMP ROPING. Because I am bad at it. Hahaha, and yes, I do complain. “What!? Again!!?? 5 minutes!!??? UGHHHHHHHHHHHHHHHH.”

Yea can you imagine?

Cassey rolling her eyes and making hissing noises.

K well, I gotta go to bed now. I feel kinda bad for my US POPsters because I keep posting new merch at weird times like when they’re asleep and  the rest of the world is alive and kickin’. Haha, sorry guys.

K love you!!!!! And a new Karmin “Brokenhearted Ab Challenge” coming soon on the Blogilates YouTube Channel THIS WEEKEND, make sure you are SUBSCRIBED!

<3 Cassey

Comments

  1. remember everything so claelry. It’s like de ja vu! Haha well maybe for you it may be hearing Call me Maybe at the club and busting out your squats in your heels! Or was it when you heard Drive By at a

  2. An cool post right there mate ! Cheers for posting .

  3. Dear Cassey,
    Congratulations ! Wow ! Look at you girl !
    My question is if I want to build muscles like not very tight but I still want to, does that mean I have to get rid of the fat first and then get the muscle or they can be done side by side. Is it true that if you want to build muscles and have fat, the muscles get formed below the fat and it looks like you have more fat ?

    Sorry !

    Thank you ~

  4. haha, love this food baby workout!

    Love your hair btw! so gorgeous and long

  5. Hey Cassey! I ordered your Rose Garden Lace Trapeze Top and I was just wondering where you got your sports bra from? Also if you were going to add sports bras into your clothing line? That would be amazing and super cute like the rest of your clothes :) thanks!!!!! You also look great by the way :) You’re going to do awesome in that competition!

  6. Kelsie says:

    I bought that third lace one the other day. It’s exactly what I’ve been looking for and totally affordable!

  7. Haha, Cassey! I made my boyfriend do this with me, and today both of us has legs that hurt so bad, but it’s oooh so good’! Thanks again, and your arms look marvellous :D

  8. I love your workout clothes! And you’re so beautiful and inspiring, keep it up girl!

  9. Do the rompers come in XS?

  10. Wow cassie, you can really tell your hard work is paying off because your arms look better than I’ve ever seen them before!! You’re really carving out ur body!

  11. wow cassey you look great! Look at your arms! :O

    I have been looking at your pinterest for like half and hour now and really want to make my own… but it says you have to request an invite or someone can suggest you. If you have the time, would you able to do that? I really want to get on it as it seems a great way to organize my things and gather inspiration. :)

    I love the clothing by the way! :)

  12. Wow! Gotta say your blog is so great and inspiring!!! :)

  13. Omg! Youre like the incredible hulk but not ugly, gross, and green! haha :)

    where do you get your clothing made at!? they’re so cute!! :)

  14. omg Cassie you have to let us what kind of arm exercises you’ve been doing, they’re incredible! I alwaysss work my shoulders but I haven’t seen results quite like yours. I want your shoulders!

  15. You could dry ironing the clothes before you model them . They look a bit wrinkly, I think if they were ironed (or steamed? de-wrinkled, let’s say), they would look a lot more polished (=more sales?).

    Just a suggestion :)

  16. You look amazing! You’ll do great at the competition. Thanks again for being such an inspiration to the Blogilates community. LOVE YOU GIRL! ♥

  17. Hi Cassey,
    I am so glad I found your blog. I have been doing your pilates workouts for about 3 weeks now along with cardio and eating clean, and I am soooo happy with the results already. I was a college athlete so I know how to live a healthy lifestyle, buy my exercise habits have taken a backseat to my academic life since I started grad school. Your enthusiasm and fun videos were just what I needed to get motivated again, and seeing the results so quickly really keeps me going. I just wanted to say thank you and keep doing what you do girl.
    Kristen

  18. Wow girl, love the guns. You look amazing. I can’t wait to get one of each of the tops. :)
    xoxo

  19. your arms are awesome can you made a video of the arm workouts you’ve been doing with your trainer lately?

  20. Cassey, you look amazing! I’m so happy for your progress!

    Also, I use that “Train insane or remain the same” phrase all the time. Pretty sure my boyfriend thinks I’m crazy when we’re working out together and I get through tough bits just muttering that to myself. :p

  21. I can’t wait for the ab challenge! OMG thank you & bless you for all that you do!! You’ll do great in your competition, go out and reap all that good karma you deserve!!!!! VISUALIZATION IS POWERFUL!!!

  22. wow your arms! They look so good :)

  23. I’m Team Jump Rope, so JUMP, CASSEY, JUMP! LOL And the plyo drills are awesome too. I don’t do as much of those because I don’t have a lot of space to jump around, but they are truly amazing to get the heart pumping. Darned athletes!

    The new shirts are great, but not nearly as amazing as you are looking on those photos! Daaaaaaamn girl, perfect! <3

  24. The Food Baby HITT made me die this week. 8 mins of death followed by no more food baby. I <3

  25. luv the tan <3 so sexy

  26. Jessica A. says:

    Yay! I got the train insane shirt in pretty pink! My fave color! ( I’m so girly!) also, your arms and shoulders look amazing!

  27. Hi Cassey! I noticed that you said your abs were tighter. Would you mind sharing some of your ab exercises to your devoted followers? :)

  28. Girl, you look AMAZING!! Is it just me or are you looking a little… darker than usual? Have you already had your spray tan or do I need to get my eyes checked? You’ve always been a beauty but lately you’ve been glowing. We’re all so proud of you, Cassey. Keep keeping on!

  29. Cassey, I just ordered a “Train insane” shirt, thankyou for stocking my favorite color now!!! :) Also thankyou for taking the time to email me. I am so much looking forward to the shirt arriving. I can really do with something to get me through health-related problems and absence from my beloved workouts right now.

  30. Your arms look AMAZING!! Go Cassey Go Cassey!

  31. Casey you look amazing!
    I love that second and third shirt! Going to have to see if I can get one, those styles are exactly my type, love all the lace!
    Take care!

  32. Courtney says:

    Yay! :) The shirts are so cool!! :D

    Aannnnd ohmygosh your arms!! Amazing!! You have been working so hard, it’s so inspiring :) Not just that, but you’re positively glowing too :) Healthy and happy!!

    xx

  33. Girl – Your arms look awesome here! Loving the gray lace trapeze! Keep doing what u do, we sooo appreciate it, u r so motivating!

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