Best Pre-contest Protein Pancakes


- 1 tbs psyllium husk
- 1 scoop vanilla protein powder (met rx is the best!)
- 1 whole egg
- 1/4-1/3 cup water (or almond, soy, or regular milk – I used water)


1. Mix all in a bowl
2. Spray pan lightly with PAM. Make sure it’s on medium heat.
3. Flip when no longer runny (wait about 30-40 sec)


That’s it! Full of protein, fiber, and overall deliciousness. So far it’s my best version the original Tone it Up protein pancake. Way less carbs!

195 calories, 6g fat, 8g carbs, 29g protein



  1. Can I sub psyllium husk with something or is that necessary???

  2. Yours are so thick and fluffy! Mine are paper thin. I wonder why

  3. What does the psylium husk stuff do? I’ve never heard of it before


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