Best Pre-contest Protein Pancakes

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INGREDIENTS:
- 1 tbs psyllium husk
- 1 scoop vanilla protein powder (met rx is the best!)
- 1 whole egg
- 1/4-1/3 cup water (or almond, soy, or regular milk – I used water)

DIRECTIONS:

1. Mix all in a bowl
2. Spray pan lightly with PAM. Make sure it’s on medium heat.
3. Flip when no longer runny (wait about 30-40 sec)

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That’s it! Full of protein, fiber, and overall deliciousness. So far it’s my best version the original Tone it Up protein pancake. Way less carbs!

NUTRITION INFO:
195 calories, 6g fat, 8g carbs, 29g protein

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Comments

  1. Can I sub psyllium husk with something or is that necessary???

  2. Yours are so thick and fluffy! Mine are paper thin. I wonder why

  3. What does the psylium husk stuff do? I’ve never heard of it before

Trackbacks

  1. [...] tried out the recipe from blogilates for the pancakes a while back and used both the Psyllium Husk Powder and Spirulina Powder, green [...]

  2. [...] the apartment, as well as some reading and netflix watching. After I while I decided to make some pancakes that I had seen on Blogilates. I used her receipe, however I used 1/4 cup egg whites instead of an [...]

  3. [...] Perfect Protein Pancake adapted from my favortie fitness blog, Blogilates [...]

  4. [...] adapted from this recipe on Blogilates.com [...]

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