Call Me Maybe Mighty Squat Challenge

I haven’t uploaded a POP workout with a real Top 40 song in a while mainly because I am so scared of getting strikes and videos taken down for copyright issues! But yesterday I was soooooo feelin “Call Me Maybe” by Carly Rae Jepson. I am loving that song. So I said what the heck, let’s squat it out!

I dare you to do this Squat and Plie challenge with me. Try not to stop. Feel the burn. Your glutes, quads, and inner thighs are gonna die!!!!!!!! And you’re gonna love it!!!!!!

Good luck! And remember…whenever you feel like stopping…think TRAIN INSANE OR REMAIN THE SAME.

More of these shirts in different colors will be coming in about 2 weeks. We will have burgandy, heather grey, charcoal, magenta, and purple! Unfortunately I couldn’t get the cucumber and turquoise again :( Will also be trying to launch a BRAND NEW web site experience for in the next month or so. Meeting with a web developer tomorrow! I just can’t code HTML anymore. My head will explode. I need help!!!



  1. If you do this everyday how long do you think it would take to see some results?

  2. Oh man, I just can’t complete the challenge! I always stop in the middle. I WANNA NICE LEGS! :(

  3. WOW – I totally just did the challenge and my legs are BURNING!!! Doing this every day has got to be a good thing! Please try this, uts awesome!

  4. Since my goal is always to feel sore the next morningi decided to do this workout with two 12 pound weights……I could barely move my legs after that.

  5. She said say train insane or remain the same…
    I was crying out train insane or remain the same with the plié squats…. My legs were shaking but I kept going.
    Done, dead, #sohotinaugust

  6. OMG! I thought that I was ready for this vid, but I did half of it and almost died! I’ll keep working hard in the beginners workout! And I hope to be in a better shape soon to try this video once again!
    Love you, Cassey! <3

  7. 30-60 minutes of cardio :)

  8. Hi Cassie I was wondering how long do you have to run or do cardio exercise for the gap and muscles to show!?

  9. Thanks cassey!!!! I’m a figure skater and this workout is perfect for building the muscle in my legs for jumps! Now in our off ice workouts we use this video as one of our parts and I’ve noticed improvement in the height of my jumps! Thank you so much!!! :)

  10. will this make my legs a little larger and my bum bigger?

  11. Hey polly, an hour of working out each day is ideal, make sure you alternate each day between working on lower and upper body :) also don’t workout intensely if you’re still sore from your last workout as your muscles need time to rebuild :)

  12. How many do you all do every day? I was thinking about once a day but I feel like its not enough?

  13. Hi Cassie, I love your workouts and I follow this month’s calendar.
    Sadly, since I am from Germany, I cannot see your WO videos which contain popular music because the so called GEMA agency prohibits on youtube vids which didn’t pay a German fee for pop music. :( I hate that!

  14. Connie Jones says:

    And it’s my 29th birthday today!

  15. Connie Jones says:


    I never knew working out could be so fun, yet intensive, and calming at the same time! My thighs literally died! Your videos are to live for! Keep them coming!


  16. Will this make my calves bigger? Cause I was born with big calves and i don’t want them to look any bigger :( Just want my thighs and butt toned.

  17. Ann Marie says:

    will this slim down my thighs, making them more toned and give me a thigh gap?!

  18. sara woodall says:

    i am in germany right now for 2 years, i love this vid but youtube wont let me watch it here in germany anymore:(

  19. omg thx for asking cuz i need that like crazy bad

  20. Broseph Stalin says:

    Awesome vid. Great size. Look skinny. Alien. Asian. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got girl. Wanna see how freakin’ tiny, skinny, alien and asian you can get. Thanks for the motivation.

  21. It didn’t hurt when I finished doing it yesterday, but today when I woke up and had to go downstairs, IT BURNS!

    Thank you Cassey :)

  22. thank you so much cassey!! ive always had a thing gap but it was so small!! I do this everyday and I eat a lot healthier and I’m actually so happy and I feel like for once I’m happy to be in my body!! xx

  23. ive been doing this challenge everyday for a while now, love it!! The most ive done is about 3 and 1/2 in a row. lol;)

  24. I did like 5 and then I quit haha

  25. I’ve been doing this challenge since last Tuesday, and it really kills! I think i’ve gotten used to it ! I love this challenge so much, it’s so fun!! I can finally fit into my jeans!!!!! thigh gap, here i come! x

  26. Hey Cassey can you post a video on how to slim down muscular legs?

  27. I feel the burn and I LOVE it!!!!!!!!!

  28. Heey :)
    I wasn’t able to complete the whole exercise, in that I did have to stop a couple of times… Is that okay? :(
    Should I just keep working at it? :)

  29. Great video! Ah, you don’t even wanna know how much this hurt me, but I’ll do everything for slim legs.

    Thanks :)

  30. Do you know how many calories this burns? I did it twice and if I bernt as many calories as the amount of pain my legs are in… I’m pretty sure I will have a good butt and legs soon! So how many calories does this burn?(:

  31. Ashleigh says:

    That was a killer workout! Don’t think I can go as low as you yet but I’m working at it. The pulses really feel the burn, love it! Thanks

  32. Hi Cassey, how many times per week can I do this challenge? I love your videos and your positive attitude, thanks for making this challenge.

  33. pretty sure i’m dead right now

  34. I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get got an shakiness over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this hike.

  35. Fantastic!!! It hurts just looking at it. The people in my class are gonna hate me. ;-)

  36. Heather says:

    Holy Cow! I don’t know what possessed me to follow this one with you perky butt long lean legs workout but oh man, I bout fell to the floor after it was done >__<

  37. Hey Cass,
    I feel compelled to let you know about the drop down menus- they stand behind the video on the page so all of the writing is blocked. At least on my computer. Just thought it might help to first be aware of it haha.

    I love this workout by the way and the saddle shaver!

  38. clepauli says:

    aaaaarg!!! i’m dead… my legs too!! lol
    great challenge! I only wish i can do it with your smile!!

  39. Abigail says:

    Burn baby burn! Did it :)

    I love “Midnight city” by M83. Great jogging song…feels like you’re in a running/fitnedd ad! xx

  40. I would have go with Rihanna because its not to big and not to small, its perfect and toned!!!!:)

  41. Woo, amazing workout! :-) I was sick today and didn’t feel like doing anything, but I decided to do this workout. I did it twice and I hobbled to the kitchen like a penguin to get a snack.. my legs are still shaky, but thank you so much! I hope to build up my strength so I can do it like 5 times in a row or something. I might even decide to add weights next time like you do! <3

  42. Instead of going for a run this morning, I did this squat challenge and boy was it a challenge! Definitely no regrets in not going for that run anymore! thanks!

  43. love u too!

  44. I <3 all your workouts, my 5 year old son too. I would looove to see more diy tutorials on t-shirts. I hope I end up with a hot and healthy body.

  45. OMG, I died after like…20 sec. I love you!

  46. You sound a lot like your sister in this video!

  47. Julianna says:

    :( I almost cried when I read you couldn’t get more of the green tank tops! I was really looking forward to buying one of those.
    Anyways, great vid! Just by watching it I’m in pain :)

  48. wahhh I love Blogilates and I love all your videos! I have always wanted to try pilates but all the classes near me are always fully booked. So I tried your beginners pop pilates video and have been hooked ever since. Thankyou for making this form of exercise so accessible and fun :)

    PS the squat workout is amazing but so hard!! I love that its only 5 mins long, I did it when the adverts came on during a tv programme I was watching. Gotta squeeze in the workouts where we can!!

    Lots of love Amie xxx

  49. Jessica A. says:

    Holy moly! My legs are sore today and I only did one round of this yesterday! (along with other POP Pilates vids) And I love this song! My fave song to get me pumped is still Stereo Love! I’m loving Glad You Came by The Wanted too!

  50. amazing challenge!! my legs are shaking!! :D

  51. yes yes and yes, do it once a day! or more! as many times as u can handle.

  52. just tell me what happens

  53. Oh I am so happy you came by :)

  54. I love those shoes, very cute! and this workout is awesome! <3 thanks!

  55. Hi there,

    I found you through Lorna Jane’s website Move Nourish Believe and loved your quickie workout so much I had to make my way over here. I love your videos, so inspiring!! This one killed me, but boy am I grateful now :) Can’t wait for the next one!


  56. You’re so happy all the time. Sometimes I literally watch your videos smile, and then I get motivated to workout, it’s great.

    Also, maybe watch the music video. It might make sense then ;)

  57. Victoria says:

    This burned!!! I definitely felt it! Woo! Great Video! How long do we have to do this video to see results? Will my thighs, inner and outer get slimmer? Thanks for everything!

  58. Hi,

    The link in the video is might spelled wrong because it does not work. It says …/blogilatetsv

    Have a nice day/evening, whatever time it is in your city :-)

  59. This song always gets me pumped up too! This workout also burns in the best way :)


  1. […] source: […]

  2. […] Squat Challenge 2: (put on your absolute favorite song and get ready to kill your butt and thighs) […]

  3. […] hjärtproblem, såklart, men man kan ju ta varannan morotsstav och varva TV-serien med lite ”Call me maybe squats” så dör man lite […]

  4. […] up…if you are one who loves burn…and one who secretly wishes that the torture of the Call Me Maybe squats would last longer…then you’s cray…then you’re in for a […]

  5. […] remember everything so clearly. It’s like de ja vu! Haha well maybe for you it may be hearing Call me Maybe at the club and busting out your squats in your heels! Or was it when you heard Drive By at a […]

  6. […] some “days off”. I hope you kept up with my updates on FB and Twitter and did the Call Me Maybe Squats as your “new vid” instead. It made it to 1 million views today! Thanks to your hard […]

  7. […] has the cutest personality and blog, and a great YouTube channel as well. Her Call Me Maybe Squat Challenge is NO JOKE!! Seriously….do it everyday for a week and try to tell me you don’t see a […]

  8. […] at Blogilates. She has the cutest personality and blog, and a great YouTube channel as well. Her Call Me Maybe Squat Challenge is NO JOKE!! Seriously….do it everyday for a week and try to tell me you don’t see a […]

  9. […] idea it was on inside out, so whatevs! We had fun and it was sooooo perfect to end the workout with Call Me Maybe Squats!!!! I did em extra hard this […]

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