Lean Out Mini Meal Plan

Inspired by my readings about clean eating in books, blogs, and magazines, I decided to share with you a mini diet plan that will help you lose fat. This is a pretty strict plan but if it’s just 7 days, I am sure you will be fine! Consult with your doctor if you’re not sure if this is okay for you.

Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6
1 cup egg whites 4 oz lean protein(chicken breast, white fish, tofu) 4 oz lean protein 1 scoop protein powder + water 4 oz lean protein 1/2 cup cottage cheese
1/2 cup oats 1 cup steamed or fresh veggies med sweet potato 1 med fruit 1 cup steamed or fresh veggies 1 TBS sugar free jam
1/2 banana *meat must be grilled, steamed, or boiled 2 TBS salsa *this meal is optional!

Drink at least 2 L of water each day for 7 days and you will notice a change in just a week. You’ll be tighter and there will be more muscle definition. But you MUST FOLLOW this plan. No snacking allowed. Avoid salty foods, high sugar condiments, and workout 5-6x that week for maximal results. 1 hr POP Pilates, POP Cardio, or POP HIITS/PLYOs will do it.

Have fun! Don’t wait til Monday. START TODAY. Who’s in?

Comments

  1. Washfieka says:

    How does this meal plan work? Is everything listed under meal 1 meant to be eaten together or is that 3 different options you can have as meal 1?

    • You need to eat everything! :) The breakfast is hard to get through, not going to lie xD I’m full after just the oatmeal haha!

      But all in all, you should land around 1500 cal for one day, if you eat as you should! (so don’t skip anything, 1500 cal is already pretty low!)

  2. Dulce - MexicanPopster says:

    What about a plan to gain a little extra weight or muscle ypu know ?
    :O

    • Gabrielle says:

      Well, The chicken will add protein and if your looking to gain some weight i would go to bananas and oranges. :)

  3. Hi I was wondering how much people lost with this

  4. How does the meal work like breakfast lunch and dinner?

    • Christina says:

      Each meal is to be eaten every 2-3 hours. So meal 1 might be breakfast and 2-3 hours later you have meal 2 and so on…

  5. babrajen says:

    do i have to have the salsa in meal 3 also is there any special veggi that i should use

  6. Is there any way to substitute the first meal???

Trackbacks

  1. […] Drink at least 2 L of water each day for 7 days and you will notice a change in just a week. You’ll be tighter and there will be more muscle definition. But you MUST FOLLOW this plan. No snacking allowed. Avoid salty foods, high sugar condiments, and workout 5-6x that week for maximal results. (Read more at http://www.blogilates.com/blog/2012/03/01/lean-out-mini-meal-plan/#F2ZAjTKZfv5e6z4z.99) […]

  2. […] fats like my favorite EVOO, because I’ve been trying to follow the high-protein/very low carb “Lean Out” plan on Blogilates as much as I can, and it doesn’t really indicate the use of fat. Ani reminded me that it was […]

  3. […] fun! Don’t wait til Monday. START TODAY. Who’s in? Read more at http://www.blogilates.com/blog/2012/03/01/lean-out-mini-meal-plan/#pvkgAcIeuu9v6qAq.99 Inspired by my readings about clean eating in books, blogs, and magazines, I decided to share with […]

  4. […] lined up a pretty good Meal Plan and a 30 Day Challenge (or two) to go along with my favorite running app to maximize my work outs. […]

  5. […] Don’t wait til Monday. Do it today. Now tell me…WHO’S INNNNN!?!?!?? (Source: http://www.blogilates.com/diet-2/lean-out-mini-meal-plan) […]

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