A few simple rules from the chart above. Basically, always stay hydrated. That is #1. Then if you lift weights you need to give your muscle the food it needs to BUILD more muscle. That comes from protein. If you did cardio, you need carbs to refuel your energy stores. This means good carbs. I’m not talking bread. I am talking unrefined carbs like sweet potatoes, fruits, Ezekiel bread. Pair with some protein to keep you fuller longer.
Hope this chart helps you out a bit :) Feel free to print this out or pin it on Pinterest to help other people looking for fitness and diet tips.