The madness of POP Plyo!

Have you seen my latest workout? Its called POP Plyo: Cray Cray Workout for a reason.

Well a couple reasons.

You’ll have to watch to find out.

And here’s a picture of some yummy Chinese food. I’ve been eating tons of tofu since I’ve been here. Tofu and veggies. Unfortunately a lot of stuff is swimming in oil…this one ain’t too bad since the bok choy is boiled. Guess how much this meal was?


I got it at a street cafe. Only 3 ¥ or 50 cents!!!!!! I came across it after my run and then bought a a huge bottle of water for 2 ¥ or about 32 cents! Soooo loving this.

Ok well off to design some more bags! You’re gonna loveeeeee the new stuff!!!!

  • Miranda Doores

    Hahahahahahahaha!!!! At the end I was laughing the same as you Cassey! That was so funny!!!!!!

  • celina

    thanks for adding this to the august workout, its actually my first time doing this one and i must say THAT WAS HARD but amazing haha so fun and so tirrrreeeed….XD

  • Can’t wait to try this work out! Definitely looks cray-cray! Is there a printable version of this so I can take it to the gym? Thanks, Cassey and Jackelyn!

  • Joanna

    I’m still laughing here at my desk, at work, all by myself! :)
    Great workout Cassey and Jackelyn!

  • Janine

    Hey there,
    I loved this workout and hope you do more low-impact workout/cardio/plyo!
    The tofu looks delicious? Why is it brown?
    I’d love to buy a yoga bag, but shipping it to europe costs a fortune. Let’s hope you still design those bags when I finish college and earn some money ;-)

    Have a nice day!

  • Sarah

    LOL that was hilarious!! I could NOT stop laughing. I love you guys!!

  • Tanja

    It’s good you’re away from FB so you can really focus on your designs! ;) but we’ll be happy when you’ll be back!

  • Hi!
    I will do this workout today! :)
    And I did the last workout, for thighs and butt. Its hurts so much! But was good!

  • Caroline Frawley

    hahahahahahahaha!!!! I’m still laughing 10 mins later! and another great workout :)