Super Healthy, Ultra Clean Meatball Recipe!

INGREDIENTS (makes about 20 huge meatballs):

  • 2.5 lbs ground chicken BREAST
  • 3 egg whites
  • 1 cup dried quick oats
  • 2 medium green bell peppers
  • 1 purple onion
  • 2 TBS paprika
  • 1 TBS chopped garlic
  • 1 TBS dried basil
  • 1 TBS oregano
  • 1-2TBS of fish sauce or you can add flavor with a pinch or two of salt
  • (You can basically season it however you want spice wise)

DIRECTIONS:

  • Mix all of the ingredients together in a big ole bowl
  • Spray a muffin tin (or regular pan) with PAM
  • Mush into balls
  • Cook at 375F for about 35 min

Yummy!!!!! They were sooooo good!!!! I should have them with my spaghetti squash!!!!

The recipe makes about 20, so I am saving up for the week. Each ball is under 90 cals and has over 14 g of protein!!!! You should have 2 balls per meal along with your veggies.

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Trackbacks

  1. […] Sunday I returned to one of our favorites from her website — Delicious Clean Meatballs!  (Follow the link for the full […]

  2. […] was courtesy of the freezer-frozen turkey/chicken meatballs from a Blogilates recipe, topped with Garlic and Herb Laughing Cow. Served alongside more roasted carrots. Notice all the […]

  3. […] out some new recipes and can’t wait to try out more later in the week. Yesterday, I made some clean meatballs that I had frozen from the blogilates new body makeover plan. There were actually better cooked […]

  4. [...] Adapted from http://www.blogilates.com/recipe-index/super-healthy-ultra-clean-meatball-recipe [...]

  5. [...] made meatballs. I actually took a Blogilates recipe and adapted it. Mostly because I didn’t have enough ingredients. I LOVE THEM SO MUCH. [...]

  6. [...] by Blogilates’ Super Healthy, Utra Clean Meatball Recipe and Simply Recipe’s Italian Meatballs [...]

  7. [...] route and opt for whole-wheat or spaghetti squash as an alternative. As for the meatballs, try turkey as a substitution for classic beef, and make the sauce from scratch, too, to avoid any added [...]

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