Super Healthy, Ultra Clean Meatball Recipe!

INGREDIENTS (makes about 20 huge meatballs):

  • 2.5 lbs ground chicken BREAST
  • 3 egg whites
  • 1 cup dried quick oats
  • 2 medium green bell peppers
  • 1 purple onion
  • 2 TBS paprika
  • 1 TBS chopped garlic
  • 1 TBS dried basil
  • 1 TBS oregano
  • 1-2TBS of fish sauce or you can add flavor with a pinch or two of salt
  • (You can basically season it however you want spice wise)


  • Mix all of the ingredients together in a big ole bowl
  • Spray a muffin tin (or regular pan) with PAM
  • Mush into balls
  • Cook at 375F for about 35 min

Yummy!!!!! They were sooooo good!!!! I should have them with my spaghetti squash!!!!

The recipe makes about 20, so I am saving up for the week. Each ball is under 90 cals and has over 14 g of protein!!!! You should have 2 balls per meal along with your veggies.


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