Corset Workout!

I hope everyone had the chance to try the corset workout already! I thought it was funny that people were asking if the workout would be effective without a corset. C’mon guys. If this were a REAL CORSET I wouldn’t be able to move! Haha, you’re cute. So YES – this workout is totally still effective in whatever you want to wear! Another question I want to address is where I got my top. It’s from Nike, but like 3 years ago. So I am sorry if I gave you false hope and you browsed the Nike site for hours. It’s not there.

For those of you that did, the workout – how’d you like it?! Did you dress up too? One of our POPsters, Marisol did!

I love it when you guys send me pics of you dressing up to workout! Makes me wanna wear more untraditional clothes to sweat in! If anyone else gets laced up, please post the pic on my facebook or twitter!!

Actually, I urge you to because tomorrow I will be doing a Trunk Show at Equinox in Palo Alto for oGorgeous. I’m really excited, but will have to work the table from like 8am to 10pm! So if anyone wants to stop by and chat with me please do. Or keep me amused with your corset workout pics. Getting into Equinox is one of my ULTIMATE dreams for oGorgeous so if the sales go well tomorrow and Wednesday, maybe, just maybe, we can be a real brand staple in all Equinox stores. Please wish me luck! I hope the holiday rush will urge members to give my bags a chance this Christmas! *crossing fingers*

Equinox location: 440 Portage Avenue  Palo Alto, CA 94306

Please come and keep me company – see u there ;)

<3 Cassey

PS: Music in my workout is by SoulRCG. Singer…get this…is Marisol (yes the gal up above!) You POPsters are so talented :)

“Real Lady” and “Break the Floor”

Visit her Myspace and show some community love, will ya?: http://www.myspace.com/soulrcg

Comments

  1. Loved this video♥ Where can I get one of the Nike corset?

  2. Cassey, as always I enjoyed your intro and the workout hell yeah! Keep us suffering :)

  3. Elizabeth says:

    Hi Cassey! Did this workout today and it’s a killer! Loved it! Can you please tell me something?

    I’m thin and not very curvy (I’m a ruler shape), and I’m trying to build some curves (especially around my waist). Will this help, or do you suggest other workouts?

    I’m asking because some people have been telling me to stop focusing on my waist and start focusing on upper and lower body, to create the illusion… But I would really love a tiny tiny waist :(

  4. Hi! I’m super exited I found this. I’m a corsetiere (I make corsets) and definetly will try this workout in one of them.
    Just FYI. Actually millenary women crazy about tiny waists did use to workout, so this is AMAZING!! because most of us think they were lazy. And soething else, if your corset has the right pattern and moreover the right bonning of course you can workout in them! I made one for a client who was attendind a mechanic bull rodeo and the corset did it great!!!

  5. my obliques felt this the next day after only doing it once! i had already worked out when you posted it, but i just HAD to do it once. love love it!

  6. Katherine D. says:

    I just did this workout and I LOVE it. My obliques are feeling sore, but GREAT :) Thanks!

  7. After I did this workout I told my boyfriend that it didn’t seem too bad…flash forward to today, and my obliques are super sore! Thanks for another great workout!

  8. I’m so excited to have found your website. As an ashtanga yogini I try not to sling around weights to often (although I love to!) because I can just feel my body tightening up. I love how pilates is complimentary, but danggg it’s so hard! It can be easy in yoga to over compensate upper or lower body strength to avoid using your abs. Not here! I cried and loved this workout all at once.

  9. wait so how long are we suppose to do this for ? or do we just do this and pick out other workouts to create a combination ?

  10. i have a corset but to work out in? ahaha you are way to fashionable girl!!!! in a good way of course! crazy innovation right here haha

  11. i wish you all the luck Cassey, i’m sure it will go fine for you! If i was closer i would definitely drop by.

    Tomorrow Corset workout! YAY!!! :D

    • YAY! Bindi, I think you also asked me about how to find manufacturers once right? or something like that – i can’t find the comment but I do wanna answer u. What was ur question?

  12. Thank you so much for all these workout videos! It’s great to learn new moves (esp. interesting/challenging ones!). I love your blog! Not only for the workout info but also becoz you make every workout looks like fun (and that’s what workout should be like and feel like!!!) Keep it up! (both your great work and your big smile!!!)

  13. I can’t wait to try out this workout later. Thank you so much Cassey(:

  14. Woah, I just saw a review of your bags on PBF and they are super cute!!! I teach group fitness at my college so I am always showing up in my backpack. Lame I know!

    • Thanks! Hey, it’s still ok to use a backback…IN HIGH SCHOOL!!! Hahaha so just kidding :) These bags would be perfect for your books and laptop! Thanks for stopping by to say hi.

  15. Printable? Pleeeeeeeaaaaase :D

  16. I’m kind of confused. If the workout is just as effective without the corset, what is the point of the corset? The corset in general confuses me, why has Nike made a corset? Don’t get me wrong, it’s SUPER cute!!! But I just don’t understand why it exists! Hehe.

  17. Good luck with sales at the Equinox!

  18. Oh my goooood cassey, you’re killing meee!! in a good way of course :D but when i first watched this video i was like:”well that doesn’t look that hard.” —-> BIIIIIIIIG MISTAAAAKE!!
    awsome video :))

  19. Can’t wait to try the workout tomorrow. Absolutely loving your videos-so cute, motivating, and effective!! I’m addicted! Thanks Cassey! :)

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