Post Thanksgiving Tune Up VIDEO!!!

This is your 3rd Thanksgiving related video in a week. Hahaha. Enjoy POPsters!! You can see the nice article FITNESS Mag editor, Colleen Moody wrote about Blogilates here on their website. I still can’t believe it! I’ve been a fan of FITNESS Mag since FOREVER. I am grateful for the opportunity to share POP Pilates with more people. Go and leave a comment for us :)

Love, Cassey

Comments

  1. Hi Cassey,

    This is kind of embarrassing, but every time I try the oil rigger move I fall flat on my face. Does this just mean my triceps are not very strong? Am I doing something wrong? Is there some sort of modification for beginners?

    Thanks,
    Kristin

  2. Great workout! Your perkiness always keeps me motivated to keep going, even through the burn :)

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