Post Thanksgiving Tune Up VIDEO!!!

This is your 3rd Thanksgiving related video in a week. Hahaha. Enjoy POPsters!! You can see the nice article FITNESS Mag editor, Colleen Moody wrote about Blogilates here on their website. I still can’t believe it! I’ve been a fan of FITNESS Mag since FOREVER. I am grateful for the opportunity to share POP Pilates with more people. Go and leave a comment for us :)

Love, Cassey

  • Kristin

    Hi Cassey,

    This is kind of embarrassing, but every time I try the oil rigger move I fall flat on my face. Does this just mean my triceps are not very strong? Am I doing something wrong? Is there some sort of modification for beginners?


    • Don’t dip your chin so far! Keep it closer and you will begin to build tricep strength,

  • Great workout! Your perkiness always keeps me motivated to keep going, even through the burn :)