Post Thanksgiving Tune Up VIDEO!!!

This is your 3rd Thanksgiving related video in a week. Hahaha. Enjoy POPsters!! You can see the nice article FITNESS Mag editor, Colleen Moody wrote about Blogilates here on their website. I still can’t believe it! I’ve been a fan of FITNESS Mag since FOREVER. I am grateful for the opportunity to share POP Pilates with more people. Go and leave a comment for us :)

Love, Cassey

Comments

  1. Don’t dip your chin so far! Keep it closer and you will begin to build tricep strength,

  2. Hi Cassey,

    This is kind of embarrassing, but every time I try the oil rigger move I fall flat on my face. Does this just mean my triceps are not very strong? Am I doing something wrong? Is there some sort of modification for beginners?

    Thanks,
    Kristin

  3. Great workout! Your perkiness always keeps me motivated to keep going, even through the burn :)

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