Umm so after some SERIOUS issues with the newsletter going into literally everyone’s SPAM folder (pulling hair out and have been with customer service reps all day) I have literally gone wacko. So now, I will just post the recipe.
Yesterday, I searched HIGH and LOW for the perfect pumpkin protein pancake recipe. Uhh 4P anyone!? Looked on a million healthy living blogger sites, clean eating sites, and bodybuilding forums. Couldn’t find one so I was like, screw it, let’s have play time in the kitch. And you know what…it was a success!!!! I was so surprised. So here’s my very own recipe for a super clean, super delish pumpkin pancake!
“Blogilates Perfect Pumpkin Protein Pancake”
- 1 scoop vanilla protein powder
- 4 TBS canned pumpkin pureee
- 1 TBS ground flax seed
- 2 egg whites or 1/4 cup liquid egg whites
- 2 TBS almond milk, soy milk, or skim milk
- 1/2 tsp of Stevia
- pinch of baking powder
- dash cinnamon
1. Mix all ingredients together in a bowl.
2. Heat pan on med heat and spray with PAM.
3. Then pour batter on. Flip once small bubbles have formed on top.
NUTRITION FACTS (1 serving = entire recipe): 211 cals, 4g fat, 9g carbs, 36g protein
WAYS TO EAT:
With cottage cheese. The best! (Someone on FB suggested putting cinnamon on the cottage!)
With peanut butter. Good, but didn’t allow me to savor the pumpkin flavor.
For those of you on the 90 Day Challenge, you can eat these for bfast anyday! Super clean, yummy, and good for you. You can even have them for lunch and dinner. I am kind of addicted.
Please post your pics on facebook once you make them! How else LOVES pumpkins!!!! And Fall!!!! And the Holidays!!! Meeeeeeee…..