POP Cardio: Fat Melting Routine Printable

Click on the photo to enlarge, then print! Bring this with you to the gym or perform the moves in your living room. Try to repeat 4x for ULTIMATE FAT BURN. For more printables click on the printable tab on the menu bar.

 

Comments

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  3. so i just repeat this 4 times every day will i see results along with eating healthier? im also trying to burn the last pounds of fat and its hard !!!

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  6. Erica Gonzalez says:

    If you do do this for 4x a day how fast do you start seeing results or losing weight

    • At the end of the video she says that you if you eat clean while doing this, you can see results within a week to two weeks !!

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  9. gerlinda says:

    Hi am curious about how much calories does this work out burn in total? Please respond soon :)

  10. Ugggh I just did this 4 times and I am dying!!! Great cardio workout…it’s going to take me a whiiile to master it.

  11. I feel the same as lily, but I Do loveeee your routine!
    Keep it up!

  12. Love this printable :) in college I used to do this timed morning workout… great cardio boost too! http://e.ggtimer.com/morning

  13. Lilly Muse says:

    I love how efficient these fat-blasting workouts are, Cassey, but I must say I dislike the idea of doing them four or five times in a row. To me that makes it sound like the workouts will be easy–of course we discover they are not–so what sounded merely daunting before starts to seem impossible after doing it just once through. Then, because you’ve recommended we do it five times and I feel like collapsing after a time and a half, feelings of discouragement and failure come up. It turns me off from doing it at all. It’s a matter of psychology and marketing: I am much less likely to quit a challenging 30 or 40 minute workout than give my mind opportunity to give up by repeating the same tough workout four times.

  14. Hi, this is a great post! Thanks..

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