Click on the photo to enlarge, then print! Bring this with you to the gym or perform the moves in your living room. Try to repeat 4x for ULTIMATE FAT BURN. For more printables click on the printable tab on the menu bar.
You could certainly see your enthusiasm within the work you write.
The sector hopes for even more passionate
writers like you who aren’t afraid to mention how they
believe. All the time follow your heart.
Excellent site you have here but I was curious if you knew of any community forums that cover the same
topics discussed here? I’d really love to be a part of online community where I can get opinions from other knowledgeable people that share the same interest.
If you have any suggestions, please let me know. Bless you!
so i just repeat this 4 times every day will i see results along with eating healthier? im also trying to burn the last pounds of fat and its hard !!!
My brother suggested I might like this blog. He was entirely right.
This post actually made my day. You can not imagine simply how much time I had
spent for this info! Thanks!
Hello I am so grateful I found your webpage, I really found you
by mistake, while I was browsing on Yahoo for something else, Regardless I am here now
and would just like to say thanks for a fantastic post and a all
round enjoyable blog (I also love the theme/design), I don’t have time to browse it all at the minute but I have book-marked it and also added your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the fantastic job.
If you do do this for 4x a day how fast do you start seeing results or losing weight
At the end of the video she says that you if you eat clean while doing this, you can see results within a week to two weeks !!
I used to be suggested this web site by way of my cousin.
I’m now not sure whether or not this publish is written by means of him as nobody else realize such designated about my trouble. You’re incredible!
Marvelous, what a web site it is! This blog presents useful information to us, keep it up.
Hi am curious about how much calories does this work out burn in total? Please respond soon :)
Ugggh I just did this 4 times and I am dying!!! Great cardio workout…it’s going to take me a whiiile to master it.
I feel the same as lily, but I Do loveeee your routine!
Keep it up!
Love this printable :) in college I used to do this timed morning workout… great cardio boost too! http://e.ggtimer.com/morning
I love how efficient these fat-blasting workouts are, Cassey, but I must say I dislike the idea of doing them four or five times in a row. To me that makes it sound like the workouts will be easy–of course we discover they are not–so what sounded merely daunting before starts to seem impossible after doing it just once through. Then, because you’ve recommended we do it five times and I feel like collapsing after a time and a half, feelings of discouragement and failure come up. It turns me off from doing it at all. It’s a matter of psychology and marketing: I am much less likely to quit a challenging 30 or 40 minute workout than give my mind opportunity to give up by repeating the same tough workout four times.
Hi, this is a great post! Thanks..
Sign up to get my FREE monthly workout calendar, tips and motivation!
About Cassey // Contact Me