Move of the Day: Elbow to Knee Tuck

Move of the Day: Elbow to Knee Tuck

Targets your abs! This is your new move for today. Remember to do it slowly and precisely. You MUST perch your back as you come in or else you will not be doing your abs any good. Squeeze, squeeze, squeeze your belly button into your spine! Have fun. 20 ea side for me.

<3 Cassey

Comments

  1. love it, thanks!

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