Berrylicious Microwave Minute Muffin

Take a little less than a quarter cup of quick oats, 1 egg, a small handful of blueberries, and some brown sugar or Stevia if you like things sweet, and mix it all up in a coffee mug. If you want your muffin a little moist a tablespoon of plain soymilk or almond milk will do it.

Then place in the microwave for 1 min. Watch it carefully! This could overflow!

If the muffin top does not look firm, place back in 30 sec at a time.

Once ready, flip mug upside down onto a plate and slice some fresh strawberries to decorate.

"Berrylicious Microwave Minute Muffin"

Super yummy! I served this to my sister and she was so impressed with my quick healthy cooking skills. Try it! Let me know what ingredients you end up using! There’s a lot of room for creativity.


  1. Great recipe! Never thought of making this. I tried it with mashed banana and another one with cinnamon chips! Super yummy!
    I modified the recipe and have it on my blog (it links back of course)

  2. i added half a banana and a little manuka honey. IT WAS HEAVENLY! please try it!

  3. I just tried this recipe and it is one of the nicest things I have tasted! So so so so so so good! :-)

  4. Lucille Scott says:

    i am disappointed the points value i calculated 7 points for this muffin …BERRY DELICIOUS MICROWAVE MINUTE MUFFIN . THAT IS ALOT.

  5. Does anyone know if I can use bananas in this recipes instead of blueberries?xx

    • You can use anything you like. I change it up everyday.
      I like raisins, bananas and craisins. ^___^

  6. I eat this all the time, I love it! If you add half of a banana and walnuts it’s heavenly. I’ve also added peanut butter before. tomorrow it’s pumpkin ;)

  7. Hey Cassey! Just wondering if we could use something in the place of oats. Since I don’t have oats, would it be alright to use wholemeal flour?

  8. Cassey this is an awesome recipe and i try it is delicious omg thanks i love you so much you make me believe that if you can dream it you can do it thanks alot

  9. actually, I used to know a similar recipe made with banana-oatmeal-cinnamon and cooked in the microwave for 1.30 mins (not totally sure whether it was from blogilates or not, even though I have some kind of memory of a video in which Cassey was making it….)….when I made it, I stupidly didn’t write down the quantities and can’t find this recipe anywhere anymore….any help, anyone? :)

  10. this muffin is amaaazing :D luv iit soooo much. I used 25g of Oats, 1/2 banana, one egg, 50g of blueberries, 1 tsp of baking powder and a lil bit of sparkling mineral water, so it´s getting reaaally fluffy <3 yumyumyum

  11. Darlene5180 says:

    Love it!!! I added strawberries, cinnamon, brown sugar as my sweetener, a small amount of a banana, vanilla extract and baking soda for it to rise… It is awesome!

  12. So I made this this morning and it was super yummy. I used raspberries instead of blueberries. But I was wondering how this came out to over 300 calories? By my calculations it was only about 180. Did I miss something?

  13. I made it but I didn’t put any sweetener. I substitute it with a mashed banana. Oh man…..So good!

  14. I made it today and it was YUMMY! I altered Cassey’s recipe a little. Instead of an egg, I used a little over than half a banana. For a sweetener, I used about 3 teaspoons of cocoa powder, and I added a dash of baking soda for it to rise. The end result: AWESOME :)

  15. before today, i had very little luck with this recipe. i’d tried it 3 times–once with one egg, once with half an egg, once with liquid egg whites–and every time it tasted, no offense, very un-muffinlike (more like a breakfast Franken-scramble). today i thought, “why not substitute plain Greek yogurt for the egg”? i also added the 1 tbsp of milk to make sure it stayed moist (i hadn’t thought to do that the other 3 times…), and threw in half a scoop of vanilla protein powder for kicks. it turned out more like baked oatmeal than a muffin (maybe i didn’t need the milk this time around) but it was pretty awesome. def going to play around with this a bit more after all. :) <3

  16. I used 2 bags of Quakers 2 minute quick oats, which is a bit less than what Cassey said to use, white sugar (don’t have stevia or brown sugar) and used 5 cherries because I didn’t have blueberries. I microwaved mine for 90 seconds. Maybe that’s too long. The muffin tasted a bit too firm and the cherries dislocated from the cake (LOL!). It is afterwards that I saw that I can add some soy milk if I like it softer. XD Anyway, nothing exploded which is a plus (I am so bad at cooking!) and my muffin didn’t stick to the cup. The muffin is a bit tasteless, but it is good. Next time, I will add soy milk, and maybe use honey instead of white sugar? Anyway, I have finished my cherries right before I typed this comment, so I do need new fruits. :P good luck with your muffin! If I can do it, you can do it. ;)

  17. I don’t have a microwave – could i make these in the oven instead?

  18. I make this all the time, but I alter the recipie a little bit and it tastes really good, like banana bread. I swap the egg for one egg white, add a banana, and add half a scoop of vanilla protein powder. It tastes amazing!

  19. Is there a substitute for the egg I’m a vegan and I don’t want to ruin the diet just for this one recipe.

  20. Destiny says:

    Ok so I tried this recipe exactly how you did it in the video and it just turned out like a giant scrambled egg. It did not taste good at all. What did I do wrong? I only added one egg as the recipe suggested.

    • Megan wiseman says:

      mine turned out the same looks like a scrambled egg and tasted so gross

    • maybe you didn’t mix the ingredients well enough? I haven’t tried this one yet but I have done a mug brownie before (not as healthy haha) and I remember that I had to stir it a lot with a fork to get it all mixed up! Hope that helps! xx

  21. Yum, tried this with strawberries and brown sugar, it was delicious!

  22. I just made this for a post workout snack and it is sooo good! I used almond meal instead of oats (for the extra protein) and raspberries instead of blueberries. Yum :)

  23. I just tried this recipe with a banana instead of blueberries and some cinnamon and it’s so good !!

  24. jennifer says:

    so glad its a rest day today!!!

  25. is there an option for a lower cholesterol version? i need to avoid egg yolk as much as possible haha

    • I’m looking through some of these comments, and I saw someone say they just used the egg whites of one egg and it turned out fine. So maybe that might work? Best of luck!

  26. I tried this one but my “muffin” stuck with mug how did she get it from mug so easily without breaking? :p did i need to apply oil? anyway taste was nice ;)

  27. This is sooo good. :) I actually substituted blueberries for strawberries, and added a little brown sugar and vanilla extract to help get rid of the eggy flavor. It came out so amazing. ^-^

    • Vanilla really helps the taste! Since it’s coming into Autumn here I just added raspberry jam on top and with plain yogurt It’s really tasty! thanks for the vanilla tip!

  28. BittyBallOfCurly says:

    I make something similar all the time! It’s low carb (made with flax seeds instead of oats). I always add some mashed fruit to it as the sweetness source. Just google one minute flax seed muffin and you should see it if you’re interested.

  29. anyone know a substitute for berries? i might put some strawberries…

  30. Tried this, but we had no berries on hand (???!?!!!!!!) so instead I used a few mini chocolate chips. It wasn’t bad! Maybe a bit dry, and you can kind of taste the egg. Next time I might add some other things and serve it with greek yogurt.

  31. I am new to your blog and I have to say, Iove it! Keep it up Miss Cassey. I just started my own blog. I’m trying to make a better me (in a year, six months into it) and your ten minutes a day with be an extra plus. Going to mention you in tonight’s post. Ciao.

  32. Has anyone else found these to taste a little eggy?
    I followed the recipe and added a dash of cinnamon.
    Any suggestions?

  33. I am not a fan of eggs so I used one between two muffins. I added 2/3 cup almond meal, handful of blueberries, teaspoon sugar, teaspoon cocoa and some coconut. Took 2 minutes to cook. Served with natural yoghurt. Yummy.


  1. […] Breakfast: – Oatmeal w/soy milk – Scrambled eggs w/mushroom, cherry tomatoes, peppers, vegetables, anything! – Fruit – Chia seed pudding – Yoghurt with muesli & fruit – Cassey’s microwaveable muffin […]

  2. […] ideas. As I love doing her workouts, I decided to try some blogilates recipes, Cassey’s Berrylicious Microwave Minute Muffin and Protein Cinnamon Roll in particular. Though I didn’t love the results of the recipes, […]

  3. […] I was overjoyed. It’s one of my favorite parts of the salmon! Once I got home, I made the Blogilates Microwave Minute Muffin! Instead of blueberries, I added coconut! I’m laughing so hard right now, actually. […]

  4. […] Healthy delicious muffins in one minute? Everyone has time for these! ‪‬ […]

  5. […] ideas. As I love doing her workouts, I decided to try some blogilates recipes, Cassey’s Berrylicious Microwave Minute Muffin and Protein Cinnamon Roll in particular. Though I didn’t love the results of the recipes, […]

  6. […] from Blogilates and that is a blueberry and banana mug muffin. The original recipe can be found  here but I have made a few alterations and so thought I’d share my version. When I tried this […]

  7. […] way I tried it was to add it to the Blogilates microwave muffin recipe, which I didn’t like very well, and this is one of my favorite recipes. It was too strong I […]

  8. […] way I tried it was to add it to the Blogilates microwave muffin recipe, which I didn’t like very well, and this is one of my favorite recipes. It was too strong I […]

  9. […] 3. Berrylicious Microwave Minute Muffin via blogilates […]

  10. […] Berrylicious Microwave Minute Muffin (via […]

  11. […] Minute Oatmeal Muffins Recipe from: Blogilates […]

  12. Nery Jondahl says:


    […]a very careful mindset as well as ideas i most certainly will[…]

  13. […] probeer eens de 1 minute microwave muffin, perfect voor als je haast […]

  14. […] 1. Berrylicious Microwave Minute Muffins […]

  15. […] 1. Berrylicious Microwave Minute Muffins […]

  16. […] 1. Berrylicious Microwave Minute Muffins […]

  17. […] 1. Berrylicious Microwave Minute Muffins […]

  18. […] Berries and Oats Microwave Muffin: Muffins from the microwave? Yep,it’s possible! Add 1/4 cup quick oats, 1 egg, a handful of berries, and a sprinkling of brown sugar to a mug and […]

  19. […] In case you don’t have time to make and freeze muffins ahead of time, I have tried and like this microwave muffin recipe from Blogilates. The ingredients are simple and you can change them around: 1 egg, quick cooking oats, frozen […]

  20. […] 1. Drink coffee black (or w/ unsweetened almond milk as creamer… NO SUGAR) 2. Try the Blogilates Berrylicious Microwave Muffin recipe […]

  21. […] She, by the way, is Cassey, a Pilates instructor who’s found such a very cool way for people to exercise by having fun while at it. She calls it Pop-pilates. Her website has tons (and I mean TONS) of fantastic information about food, workout, and anything related to fitness and health. She’s generous with her workout plans and recipes, and I especially love to try her blueberry muffin. […]

  22. […] Berries and Oats Microwave Muffin: Muffins from the microwave? Yep, it’s possible! Add 1/4 cup quick oats, 1 egg, a handful of berries, and a sprinkling of brown sugar to a mug and […]

  23. […] Berries and Oats Microwave Muffin: Muffins from the microwave? Yep, it’s possible! Add 1/4 cup quick oats, 1 egg, a handful of berries, and a sprinkling of brown sugar to a mug and […]

  24. […] Cassey Ho’s recipe so if you wanna check her out, here’s her Food Bites video: As you can see, I changed her recipe just a bit. Instead of adding blueberries, I added […]

  25. […] I was perusing Blogilates, I jumped over to some of her recipes and was inspired to re-make her Berrylicious Microwave Minute Muffin. I have an intolerance to eggs, so I made some changes and came up with an Oatmeal Raisin Muffin […]

  26. […] breakfast, especially blueberry muffins. That is why we were so excited to learn Cassy’s of Blogilates three easy steps to a delicious, Berrylicious Microwave Minute Muffins. Not only is the recipe […]

  27. […] I woke up with a smile on my face, I tried a new blueberry muffin recipe from Cassey Ho at Blogilates.  It was the perfect pre-workout snack before Bodypump, and it […]

Speak Your Mind