Berrylicious Microwave Minute Muffin

Take a little less than a quarter cup of quick oats, 1 egg, a small handful of blueberries, and some brown sugar or Stevia if you like things sweet, and mix it all up in a coffee mug. If you want your muffin a little moist a tablespoon of plain soymilk or almond milk will do it.

Then place in the microwave for 1 min. Watch it carefully! This could overflow!

If the muffin top does not look firm, place back in 30 sec at a time.

Once ready, flip mug upside down onto a plate and slice some fresh strawberries to decorate.

"Berrylicious Microwave Minute Muffin"

Super yummy! I served this to my sister and she was so impressed with my quick healthy cooking skills. Try it! Let me know what ingredients you end up using! There’s a lot of room for creativity.

Comments

  1. jennifer says:

    so glad its a rest day today!!!

  2. is there an option for a lower cholesterol version? i need to avoid egg yolk as much as possible haha

  3. I tried this one but my “muffin” stuck with mug how did she get it from mug so easily without breaking? :p did i need to apply oil? anyway taste was nice ;)

  4. This is sooo good. :) I actually substituted blueberries for strawberries, and added a little brown sugar and vanilla extract to help get rid of the eggy flavor. It came out so amazing. ^-^

    • Vanilla really helps the taste! Since it’s coming into Autumn here I just added raspberry jam on top and with plain yogurt It’s really tasty! thanks for the vanilla tip!

  5. BittyBallOfCurly says:

    I make something similar all the time! It’s low carb (made with flax seeds instead of oats). I always add some mashed fruit to it as the sweetness source. Just google one minute flax seed muffin and you should see it if you’re interested.

  6. anyone know a substitute for berries? i might put some strawberries…

  7. Tried this, but we had no berries on hand (???!?!!!!!!) so instead I used a few mini chocolate chips. It wasn’t bad! Maybe a bit dry, and you can kind of taste the egg. Next time I might add some other things and serve it with greek yogurt.

  8. I am new to your blog and I have to say, Iove it! Keep it up Miss Cassey. I just started my own blog. I’m trying to make a better me (in a year, six months into it) and your ten minutes a day with be an extra plus. Going to mention you in tonight’s post. Ciao.

  9. Has anyone else found these to taste a little eggy?
    I followed the recipe and added a dash of cinnamon.
    Any suggestions?

  10. I am not a fan of eggs so I used one between two muffins. I added 2/3 cup almond meal, handful of blueberries, teaspoon sugar, teaspoon cocoa and some coconut. Took 2 minutes to cook. Served with natural yoghurt. Yummy.

Trackbacks

  1. […] from Blogilates and that is a blueberry and banana mug muffin. The original recipe can be found  here but I have made a few alterations and so thought I’d share my version. When I tried this […]

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  3. […] way I tried it was to add it to the Blogilates microwave muffin recipe, which I didn’t like very well, and this is one of my favorite recipes. It was too strong I […]

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  7. Nery Jondahl says:

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  13. [...] Berries and Oats Microwave Muffin: Muffins from the microwave? Yep,it’s possible! Add 1/4 cup quick oats, 1 egg, a handful of berries, and a sprinkling of brown sugar to a mug and [...]

  14. [...] In case you don’t have time to make and freeze muffins ahead of time, I have tried and like this microwave muffin recipe from Blogilates. The ingredients are simple and you can change them around: 1 egg, quick cooking oats, frozen [...]

  15. [...] 1. Drink coffee black (or w/ unsweetened almond milk as creamer… NO SUGAR) 2. Try the Blogilates Berrylicious Microwave Muffin recipe [...]

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  17. [...] Berries and Oats Microwave Muffin: Muffins from the microwave? Yep, it’s possible! Add 1/4 cup quick oats, 1 egg, a handful of berries, and a sprinkling of brown sugar to a mug and [...]

  18. [...] Berries and Oats Microwave Muffin: Muffins from the microwave? Yep, it’s possible! Add 1/4 cup quick oats, 1 egg, a handful of berries, and a sprinkling of brown sugar to a mug and [...]

  19. [...] Cassey Ho’s recipe so if you wanna check her out, here’s her Food Bites video: http://blogilates.com/recipe-index/berrylicious-microwave-minute-muffin As you can see, I changed her recipe just a bit. Instead of adding blueberries, I added [...]

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