*8 egg whites
*1 cup Rolled Oats
*1/2 cup cottage cheese, fat free
*4 scoops Any Whey protein powder
*2 teaspoons baking powder
*2 tablespoons vanilla extract
*1/2 cup splenda
*3 teaspoons cinnamon
*1 cup grated carrots
*1/3 cup crushed pineapple drained or applesauce
Optional (not included in cal calc)
2 tablespoons raisins — optional
2 tablespoons almonds — or walnuts, optional
1. Combine Egg Whites and next 7 ingredients (Egg Whites to Cinnamon) in a blender. Blend in a blender. Gently fold carrots, pineapples, nuts and raisins.
2. Spoon batter into muffin pans coated with cooking spray, filling 3/4 full. Bake at 375 degrees for 30 minutes or until golden. Remove from pan immediately.
Number of Servings: 14
Nutrition info: 71.9 calories per muffin. 0.5g fat. 7.6g carbs. 1.1 fiber. 8.5g protein.
Recipe from SparkRecipes