Creamy Cilantro Avocado Salad Dressing

*1/2 ripe avocado

*3/4 cup packed fresh cilantro

*1/2 cup nonfat plain yogurt

*2 scallions, chopped

*1 clove garlic, quartered

*1 tablespoon lime juice

*1/2 teaspoon sugar

*1/2 teaspoon salt

Place all ingredients in a food processor and once all mushed up, keep in your fridge for up to 3 days!

Nutrition info, per tablespoon: 16 calories; 1 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 2 g carbohydrates; 0 g added sugars; 1 g protein; 1 g fiber; 80 mg sodium; 61 mg potassium.


  1. Oh salads salads salads. So yumi and easy to make !

  2. Hey guys!

    Is this similar to the salad dressing that El Pollo Loco uses?? It sounds amazing!!


  3. Cassandra says:

    So delicious! I added an entire avocado instead of a half, and will certainly be making this recipe again and again. It tastes like summer :)

  4. Sounds soooo good going to get an avocado just for this! (:

  5. Mandy Eftink says:

    Hey Cassey!
    Is this the dressing you put on the Miracle Noodles recipe when you were on QVC? Bought some noodles and want to make what you made on TV. Thanks!

  6. Tried this today and it was delish, thanks for sharing :)

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