Baked Butternut Squash Fries Featured

Baked Butternut Squash Fries

-one 2lb butternut squash

-2 tablespoons canola oil

-some salt

Directions:

Preheat the oven to 400 degrees F. Peel and cut the squash into long, thin french fry shapes (roughly 1/3″ thick). In a large bowl, toss the squash with oil, using your hands to evenly coat each one. Lay them on a wire rack set on top of a baking sheet and salt them. Bake for about 40 minutes, flipping halfway for even crispness. Serve immediately!

Nutrition info for 1/4 of the entire recipe:

Calories: 151.9, Fat: 7.2g, Cholesterol: 0mg, Carb: 23.6g, Fiber: 6.6g, Protein: 2.0g

Recipe borrowed from: http://canyoustayfordinner.com/2011/02/22/baked-butternut-squash-fries/

317 1
  • Faith

    Mine turned out sooo gross-plain. They were good with ketchup. They were really small and completely flat with no filling. I put a few fries in the oven. They all fell, so I used a toaster oven. It works much better because the rack space is closer together.

  • should i eat snack after 1h ,from breakfast and lunch?

  • Millie

    This looks amazing. Can’t wait to try it!

  • Noa

    Is butternut squash the same thing as spaghetti squash?

    • kelly

      no it is different. Spaghetti squash is more yellow and butternut is closer to acorn squash, in my opinion haha.

  • Lucie

    Hi!
    I’m trying this at lunch today, i’m curious to know if it’s taste good! i’ve never eat butternut squach before!